21's for triceps

[mesmorph78]

great finishing move to incorporate with cable pressdowns
7 reps top half of movement
7 reps bottom half to lock out
7 reps full movement
fries the triceps... made good gains from these

anyone else have any tri faves tips

[Deicide]

great finishing move to incorporate with cable pressdowns
7 reps top half of movement
7 reps bottom half to lock out
7 reps full movement
fries the triceps... made good gains from these

anyone else have any tri faves tips

Why do you think 'frying' your muscles is the best strategy for making gains?

[mesmorph78]

works for me....
Im not into all this dont work too hard.... blah blah
i just go in the gym and put it down HARD

[Parker]

Never heard of those...but I used to do seated cable pullovers supersetted with dips (palms facing inward)...beast movement...

[GroinkTropin]

In all these years I never thought to try that...Thanks OP, will try today. ALong with 21's for biceps.

[#1 Klaus fan]

Why do you think 'frying' your muscles is the best strategy for making gains?

Best strategy for users.

[affeman]

The 21s are great for juicers, but only for them. A natural has zero benefit from them.

[mesmorph78]

Never heard of those...but I used to do seated cable pullovers supersetted with dips (palms facing inward)...beast movement...

try them trust me the but like a mutha blows the triceps up too

[mesmorph78]

In all these years I never thought to try that...Thanks OP, will try today. ALong with 21's for biceps.

100% recommend them

[Parker]

try them trust me the but like a mutha blows the triceps up too

I will...does it matter which "handle" you use? I like using the "V Grip" one, as I feel it more in the outside head.

[mesmorph78]

that's my favorite attachment.. i alternate between that and the cambered handle
i did them last though
today after chest my tri routine was
weighted dips
close grip benches
then 21 pushdowns for tris

[hench]

I do 21's for bench press, pecs are better defined and harder from them now as are the tri's

great finishing move to incorporate with cable pressdowns
7 reps top half of movement
7 reps bottom half to lock out
7 reps full movement
fries the triceps... made good gains from these

anyone else have any tri faves tips

[225for70]

Is it ok to do 24's instead of 21's?

[mesmorph78]

I do 21's for bench press, pecs are better defined and harder from them now as are the tri's

thats a good idea i might incorporate this for close grip benches

[Palpatine Q]

great finishing move to incorporate with cable pressdowns
7 reps top half of movement
7 reps bottom half to lock out
7 reps full movement
fries the triceps... made good gains from these

anyone else have any tri faves tips

I'll give em a go next tri day...sounds good

[mesmorph78]

very good...
Ive been doing decline close grip benches as well great exercise

[EL Mariachi]

Don't act like you invented this 21, you seen ronnie doing them for bicep curls.

anyway ive noticed tri's need a lot of reps and sets otherwise they dont grow for shits

[The Abdominal Snoman]

Try a full workout of 21's but slow down the reps to regular speed

[cephissus]

incredible lifting knowledge in this thread

[mesmorph78]

Don't act like you invented this 21, you seen ronnie doing them for bicep curls.

anyway ive noticed tri's need a lot of reps and sets otherwise they dont grow for shits

where on this thread.... did i say i invented anything... and ronnie didnt invent 21's for bis either

[EL Mariachi]

read my post difference betweey ''say'' and ''act''

2 jamaican meals a day ..liarmorph

[#1 Klaus fan]

incredible lifting knowledge in this thread

Precisely what you would expect from a bunch of juicers...

[mass243]

I was taught that Basile invented 21's for triceps 

[wes]

I was taught that Basile invented 21's for triceps 

He also invented triceps.

[DK II]

The 21s are great for juicers, but only for them. A natural has zero benefit from them.

Are you implying something??