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Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on June 23, 2011, 12:48:02 PM

Title: I melteddown at the gym yesterday
Post by: Stavios on June 23, 2011, 12:48:02 PM
the new trend at my gym is the "boot-camp" training. I don'T mind about it but it's not for me.
I tried it once, it was nice but I just prefer my regular training and with my fucked up shoulders I have a problem doing overhead movements.

anyway, I am training my legs and minding my own business. When the group of 20 retards who think they are doing a workout that nobody else could do comes out and say: "Hey Steve ! When will you try a real workout like us! " ( ::)) They say this everytime they come out of their "bootcamp"

Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.


that was a little harsh but the dude who does the bootcamp keeps brainwashing them to think they are super-human because they do his workout and it pisses me off  ;D

safe to say they won't be bragging anymore
Title: Re: I melteddown at the gym yesterday
Post by: tendonitis on June 23, 2011, 12:51:01 PM
They won't recover   ;D
Title: Re: I melteddown at the gym yesterday
Post by: SF1900 on June 23, 2011, 12:51:33 PM
hahah, I saw pics on my gym wall of people who have completed this 'boot camp' training.  :D :D
Title: Re: I melteddown at the gym yesterday
Post by: Stavios on June 23, 2011, 12:53:22 PM
hahah, I saw pics on my gym wall of people who have completed this 'boot camp' training.  :D :D

Oh don't take me wrong, it is "hard".

but "hard" in a way that everyone who is in decent shape and training 2-3 times a week could do if he isn't totally lazy
Title: Re: I melteddown at the gym yesterday
Post by: The True Adonis on June 23, 2011, 12:55:58 PM
Oh don't take me wrong, it is "hard".

but "hard" in a way that everyone who is in decent shape and training 2-3 times a week could do if he isn't totally lazy
Bullshit.  You want hard, try clearing brush for 8 hours in 100 degree weather a few days a week.
Title: Re: I melteddown at the gym yesterday
Post by: Roger Bacon on June 23, 2011, 12:58:25 PM
the new trend at my gym is the "boot-camp" training. I don'T mind about it but it's not for me.
I tried it once, it was nice but I just prefer my regular training and with my fucked up shoulders I have a problem doing overhead movements.

anyway, I am training my legs and minding my own business. When the group of 20 retards who think they are doing a workout that nobody else could do comes out and say: "Hey Steve ! When will you try a real workout like us! " ( ::)) They say this everytime they come out of their "bootcamp"

Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.


that was a little harsh but the dude who does the bootcamp keeps brainwashing them to think they are super-human because they do his workout and it pisses me off  ;D

safe to say they won't be bragging anymore

Good story, we need more people like you where I workout!
Title: Re: I melteddown at the gym yesterday
Post by: Stavios on June 23, 2011, 12:58:35 PM
Bullshit.  You want hard, try clearing brush for 8 hours in 100 degree weather a few days a week.

read my post again, I said it's "hard" but anybody could do it.

I never said it was the hardest thing ever

Title: Re: I melteddown at the gym yesterday
Post by: chess315 on June 23, 2011, 01:05:27 PM
nothing wrong with let a few people have it thats whats wrong with the world now a days every ones so sensitive.
Title: Re: I melteddown at the gym yesterday
Post by: Stavios on June 23, 2011, 01:07:34 PM
nothing wrong with let a few people have it thats whats wrong with the world now a days every ones so sensitive.

yeah..

my sister in law was in that group and my girlfriend tried to give me shit cause I am never nice to her sister  ;D
Title: Re: I melteddown at the gym yesterday
Post by: The_Iron_Disciple on June 23, 2011, 01:09:31 PM
I hear ya, Stav. I HATE Bootcamp classes ! Told my gf then ( now my ex ), " Why do Bootcamp for cardio when we can go back to the house and fuck like two dogs in heat ? " That's the ONLY kind of cardio I'll do ! LOL !
Title: Re: I melteddown at the gym yesterday
Post by: viking1 on June 23, 2011, 01:11:15 PM
I encourage it(boot camp, cross fit, etc...). It gives me job security putting their injured  bodies back together  ;)
Title: Re: I melteddown at the gym yesterday
Post by: Stavios on June 23, 2011, 01:12:49 PM
I hear ya, Stav. I HATE Bootcamp classes ! Told my gf then ( now my ex ), " Why do Bootcamp for cardio when we can go back to the house and fuck like two dogs in heat ? " That's the ONLY kind of cardio I'll do ! LOL !

LMAO !!

Even then, I am getting lazy these days I let my woman go on top :D
Title: Re: I melteddown at the gym yesterday
Post by: makaveli25 on June 23, 2011, 01:13:25 PM
I encourage it(boot camp, cross fit, etc...). It gives me job security putting their injured  bodies back together  ;)

What do you do for a living ?
Title: Re: I melteddown at the gym yesterday
Post by: jaejonna on June 23, 2011, 01:13:41 PM
I did that shit a couple of times...just to supplement my own workouts.. you definitely burn tons of calories but musclebuilding ..i doubt it... you dont bench, squat, curl anything more than what that 'station' has and usually its 25-40 lbs at the most ....ehhhh fuck them
Title: Re: I melteddown at the gym yesterday
Post by: Stavios on June 23, 2011, 01:17:30 PM
I did that shit a couple of times...just to supplement my own workouts.. you definitely burn tons of calories but musclebuilding ..i doubt it... you dont bench, squat, curl anything more than what that 'station' has and usually its 25-40 lbs at the most ....ehhhh fuck them

yeah

it's a "fun" way to do cardio.

but i hate anything in group anyway, even training with a partner I don't like that much.

I love training because it's something I can do by myself, not with 19 other retards
Title: Re: I melteddown at the gym yesterday
Post by: CalvinH on June 23, 2011, 01:24:29 PM
the new trend at my gym is the "boot-camp" training. I don'T mind about it but it's not for me.
I tried it once, it was nice but I just prefer my regular training and with my fucked up shoulders I have a problem doing overhead movements.

anyway, I am training my legs and minding my own business. When the group of 20 retards who think they are doing a workout that nobody else could do comes out and say: "Hey Steve ! When will you try a real workout like us! " ( ::)) They say this everytime they come out of their "bootcamp"

Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.


that was a little harsh but the dude who does the bootcamp keeps brainwashing them to think they are super-human because they do his workout and it pisses me off  ;D

safe to say they won't be bragging anymore



True Get Bigger ;D
Title: Re: I melteddown at the gym yesterday
Post by: JP_RC on June 23, 2011, 01:25:57 PM
What is this "bootcamp" thing? Is it some sort of crossfit?
Title: Re: I melteddown at the gym yesterday
Post by: The Showstoppa on June 23, 2011, 01:26:13 PM
Stavios, please tell me you threw in a few "oh brothers?"
Title: Re: I melteddown at the gym yesterday
Post by: Benny B on June 23, 2011, 01:34:49 PM
the new trend at my gym is the "boot-camp" training. I don'T mind about it but it's not for me.
I tried it once, it was nice but I just prefer my regular training and with my fucked up shoulders I have a problem doing overhead movements.

anyway, I am training my legs and minding my own business. When the group of 20 retards who think they are doing a workout that nobody else could do comes out and say: "Hey Steve ! When will you try a real workout like us! " ( ::)) They say this everytime they come out of their "bootcamp"

Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.


that was a little harsh but the dude who does the bootcamp keeps brainwashing them to think they are super-human because they do his workout and it pisses me off  ;D

safe to say they won't be bragging anymore
lol

Sometimes ya' just gotta snap. It feels good, and those jack offs won't be getting smart with you anymore.
Title: Re: I melteddown at the gym yesterday
Post by: Benny B on June 23, 2011, 01:37:00 PM


True Get Bigger ;D
He earned a few getbig Alpha Male points with this.  ;D
Title: Re: I melteddown at the gym yesterday
Post by: mass243 on June 23, 2011, 01:40:30 PM
Haha, nicely owned  8)

Btw, what the fuk is "boot camp training"  ??
Title: Re: I melteddown at the gym yesterday
Post by: Alex23 on June 23, 2011, 01:42:20 PM
the new trend at my gym is the "boot-camp" training. I don'T mind about it but it's not for me.
I tried it once, it was nice but I just prefer my regular training and with my fucked up shoulders I have a problem doing overhead movements.

anyway, I am training my legs and minding my own business. When the group of 20 retards who think they are doing a workout that nobody else could do comes out and say: "Hey Steve ! When will you try a real workout like us! " ( ::)) They say this everytime they come out of their "bootcamp"

Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.


that was a little harsh but the dude who does the bootcamp keeps brainwashing them to think they are super-human because they do his workout and it pisses me off  ;D

safe to say they won't be bragging anymore


Nothing short of top notch Alphamaling Stav... but you seem like a good guy, too good, hence the guilt :)

Something we've beaten to death on here but the shadow boxing and pushupping in the middle of nowhere still persists in every gym.. I just stepped on a few finger just last week. The trick is to keep going like nothing happened; the early 20's tool usually gives up giving you the "stink eye" once you smile at them and simply walk by...
Title: Re: I melteddown at the gym yesterday
Post by: johnnynoname on June 23, 2011, 01:42:59 PM
as a person in the "Fitness industry" I can tell you that "Bootcamp" is all a gimmick for housewives to think that they are working hard.

It's all smoke and mirrors

you want a hard workout, get a weighted vest and run up some stairs
Title: Re: I melteddown at the gym yesterday
Post by: Alex23 on June 23, 2011, 01:45:58 PM
as a person in the "Fitness industry" I can tell you that "Bootcamp" is all a gimmick for housewives to think that they are working hard.

It's all smoke and mirrors

you want a hard workout, get a weighted vest and run up some stairs

What about penileNineteenExcs?
Title: Re: I melteddown at the gym yesterday
Post by: wes on June 23, 2011, 01:50:15 PM
Stav,next time just headbutt the big mouthed offender square in the nose repeatedly, then tell them Wes said c`mon,one more rep,you can do it.........BOOTCAMP BABY!!!!!!!!!!!!!!!!!!!!
Title: Re: I melteddown at the gym yesterday
Post by: Swlabr on June 23, 2011, 01:50:56 PM
What are your lifting stats, Stavios?
Title: Re: I melteddown at the gym yesterday
Post by: ManBearPig... on June 23, 2011, 01:58:04 PM
as a person in the "Fitness industry" I can tell you that "Bootcamp" is all a gimmick for housewives to think that they are working hard.

It's all smoke and mirrors

you want a hard workout, get a weighted vest and run up some stairs

bullshit, my mom's one of those housewives who's skinny fat and at the gym 2 hours a day.

the other day, i was looking for something at my parents house, and saw that she had a weighted vest.

...then again, it'd probably work better if she put it on ever.
Title: Re: I melteddown at the gym yesterday
Post by: johnnynoname on June 23, 2011, 01:59:52 PM
I just hate the bitch who does bootcamps at my gym


Fucking tease
Title: Re: I melteddown at the gym yesterday
Post by: lvtolft on June 23, 2011, 02:05:53 PM
Good for you!  Too many of these fuckers out there that think because you aren't doing what is "new", that it is inferior, all the while, looking like shit.
I always felt that the people who say they are going to the gym for their health were just too lazy to workout harder.
Title: Re: I melteddown at the gym yesterday
Post by: funk51 on June 23, 2011, 02:07:06 PM
the new trend at my gym is the "boot-camp" training. I don'T mind about it but it's not for me.
I tried it once, it was nice but I just prefer my regular training and with my fucked up shoulders I have a problem doing overhead movements.

anyway, I am training my legs and minding my own business. When the group of 20 retards who think they are doing a workout that nobody else could do comes out and say: "Hey Steve ! When will you try a real workout like us! " ( ::)) They say this everytime they come out of their "bootcamp"

Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.


that was a little harsh but the dude who does the bootcamp keeps brainwashing them to think they are super-human because they do his workout and it pisses me off  ;D

safe to say they won't be bragging anymore
long ago in a far away land when i was young i worked from 5 o'clock in the morning till 200 in the morning the next day stacking soda cases to fulfill a contract. the lightest weighed 40  lbs the heaviest 60 lbs all day with just an half hour lunch break and 20 minutes supper break for 6 days straight.what did i do sunday, you guessed it lifted weights for 2 hours. next week was a breeze only an 80 hour 6 day work week.
Title: Re: I melteddown at the gym yesterday
Post by: Colossus_1986 on June 23, 2011, 02:17:35 PM
the new trend at my gym is the "boot-camp" training. I don'T mind about it but it's not for me.
I tried it once, it was nice but I just prefer my regular training and with my fucked up shoulders I have a problem doing overhead movements.

anyway, I am training my legs and minding my own business. When the group of 20 retards who think they are doing a workout that nobody else could do comes out and say: "Hey Steve ! When will you try a real workout like us! " ( ::)) They say this everytime they come out of their "bootcamp"

Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.


that was a little harsh but the dude who does the bootcamp keeps brainwashing them to think they are super-human because they do his workout and it pisses me off  ;D

safe to say they won't be bragging anymore

LOL that's how it's done boys and girls!! BOOM!  ;D
Title: Re: I melteddown at the gym yesterday
Post by: slaver on June 23, 2011, 02:21:37 PM
epic

next get at the crossfit fags

then take out the p90x twinks

everyone wants to act tuff n talk down to people like a big tuffguy whos huge without bothering tobe huge, and when women start doing it its a hoot, like lesbo volleyball chicks here by the beach, its like doyou shitheads get taht your a 2 or 1 on ten scale
Title: Re: I melteddown at the gym yesterday
Post by: cephissus on June 23, 2011, 02:23:20 PM
LOL awesome post stav!

You've said what's on everyone's mind!
Title: Re: I melteddown at the gym yesterday
Post by: slaver on June 23, 2011, 02:41:22 PM
Stav,next time just headbutt the big mouthed offender square in the nose repeatedly, then tell them Wes said c`mon,one more rep,you can do it.........BOOTCAMP BABY!!!!!!!!!!!!!!!!!!!!


here here I second that!

adrian brody in predator 5 gave these twinks false confidence

treat em like cannon fodder
Title: Re: I melteddown at the gym yesterday
Post by: HTexan on June 23, 2011, 02:48:21 PM
(http://forum.difflock.com/userpix/10871_20090704_153347_useless_thread_1.jpg)
Title: Re: I melteddown at the gym yesterday
Post by: Stavios on June 23, 2011, 02:59:39 PM
(http://forum.difflock.com/userpix/10871_20090704_153347_useless_thread_1.jpg)
Title: Re: I melteddown at the gym yesterday
Post by: HTexan on June 23, 2011, 03:03:24 PM


haha fuck those $$$, highly researched, state of the art, purpose built gym equipment. I am going to pay a gym membership to bench press a keg. 
Title: Re: I melteddown at the gym yesterday
Post by: Stavios on June 23, 2011, 03:04:11 PM
haha fuck those $$$, highly researched, state of the art, purpose built gym equipment. I am going to pay a gym membership to bench press a keg. 

lmao !!!!!  ;D
Title: Re: I melteddown at the gym yesterday
Post by: efanhowz on June 23, 2011, 03:11:48 PM
Bullshit.  You want hard, try clearing brush for 8 hours in 100 degree weather a few days a week.

Not everyone is in a sheriffs work ordered highway clean up program
Title: Re: I melteddown at the gym yesterday
Post by: Marty Champions on June 23, 2011, 03:15:34 PM
Bullshit.  You want hard, try clearing brush for 8 hours in 100 degree weather a few days a week.

didnt know you approve of manual labor stud, it is quite negroid /superior african american of you to do such work  8)
Title: Re: I melteddown at the gym yesterday
Post by: johnnynoname on June 23, 2011, 03:18:09 PM


I like how people are making money do exercises my uncles did in Europe during the 40's ::)


Btw, dear crossfit,
You didn't invent the clean and press or the power snatch
Fuck off,
JNN

Title: Re: I melteddown at the gym yesterday
Post by: Marty Champions on June 23, 2011, 03:20:48 PM
what a bunch of queers go outside and push the lawnmower in the summer heat
Title: Re: I melteddown at the gym yesterday
Post by: HTexan on June 23, 2011, 03:31:57 PM
what a bunch of queers go outside and push the lawnmower in the summer heat
fuck that, it's 108 outside. I,ll wait until the nice 100 degree dusk.
Title: Re: I melteddown at the gym yesterday
Post by: _bruce_ on June 23, 2011, 03:32:11 PM
haha fuck those $$$, highly researched, state of the art, purpose built gym equipment. I am going to pay a gym membership to bench press a keg. 

 ;D ;D ;D

Never underestimate these warriors risking their lives while under the keg  >:(
Title: Re: I melteddown at the gym yesterday
Post by: wes on June 23, 2011, 03:36:43 PM
haha fuck those $$$, highly researched, state of the art, purpose built gym equipment. I am going to pay a gym membership to bench press a keg. 
No shit huh.....just another fitness fad and a stupid one at that!
Title: Re: I melteddown at the gym yesterday
Post by: IrishMuscle84 on June 23, 2011, 03:55:10 PM
Ive done a BOOTCAMP Class before, the exercises themselves arent hard, whats hard about that type of training is that the exercises are fast paced and back to back.I did one last year, i was all cocky going into it, thinking " i lift weights", this is gonna be easy. HA!  I tapped out after 20 min, walked out the front door and puked everywhere. Like i said, the exercises are easy, thier just fast paced/back to back. I STICK to weight training but its good to try something differant.
Title: Re: I melteddown at the gym yesterday
Post by: dustin on June 23, 2011, 04:10:11 PM
Boot camp = gay
Booty camp = fine by my books!!

(http://donchavez.com/blog/wp-content/uploads/bootycamp.jpg)
Title: Re: I melteddown at the gym yesterday
Post by: Parker on June 23, 2011, 04:16:10 PM
I'm waiting for all the women to start a "Brazilian Booty Camp", in which they do only high rep squats, leg curls, stiff legged deadlifts, lunges, hip thrusts, and for cardio, Samba in high heels...high heels are Mandatory...
Title: Re: I melteddown at the gym yesterday
Post by: Marty Champions on June 23, 2011, 04:16:13 PM
fuck that, it's 108 outside. I,ll wait until the nice 100 degree dusk.

temperature and exercise is relative the hotter the temperature the less exercise you are able to do
Title: Re: I melteddown at the gym yesterday
Post by: makaveli25 on June 23, 2011, 04:18:52 PM
If you have a set of stairs at home you can get one of the best workouts. Run up and down the stairs 100 times. At the end of that do mountain climbers (alternating legs) on the second step. Then do box jumps on the 4th step. You will have the endurance of a champ. Builds up your calfs and the muscles around your ankles. Sprints and jumprope are great to. You don't need a gym for cardio. It takes me thirty minutes roughly to do it 100 times. Bye the end of that im covered dripping in sweat. If you want to make it harder put dumbells or wear a weighted vest. I did these exercises in highschool I could dunk a basketball and I had blazing speed.
Title: Re: I melteddown at the gym yesterday
Post by: HTexan on June 23, 2011, 04:20:17 PM
temperature and exercise is relative the hotter the temperature the less exercise you are able to do
What is temperature to hatch one of your falcon eggs?
Title: Re: I melteddown at the gym yesterday
Post by: nosleep on June 23, 2011, 04:25:08 PM
OP DONT BE A DICK. WHY YOU GOTTA FLAUNT YOUR GAINS.

JUST MAKE EM ADMIRE THEM. WHEN THEY SEE YOUR LEAN WAIST, WIDE, ROUND AND CAPPED SHOULDERS...GIRLS ADMIRIN, GUYS JELLY. THEY REALIZE, THEY NOTICE. U DONT NEED TO SAY ANYTHING, U JUST PROVE IT.

FROM THE PICS IVE SEEN, U PROVE IT. SO DONT SAY SHIT. DONT BE LIKE THAT.
Title: Re: I melteddown at the gym yesterday
Post by: Marty Champions on June 23, 2011, 04:25:15 PM
What is temperature to hatch one of your falcon eggs?

did you know that working out in a gym with air conditioning is akin to a fag workout in a cool swimming pool

if people want to sweat and get there heart rate up clean out the gutters on the roof of there house about mid day. or better yet dont run the A/C in the summer and sweat like crazy to burn out your energy faster

you see coolness means you save energy lower heart rate too

heat even without much movement more sweating more metabolism activated

i suggest that stavios make a reccomendation to the gym owner to cut off all air conditioning units in order to make workouts more difficult in less time
Title: Re: I melteddown at the gym yesterday
Post by: Hulkotron on June 23, 2011, 04:27:02 PM
long ago in a far away land when i was young i worked from 5 o'clock in the morning till 200 in the morning the next day stacking soda cases to fulfill a contract. the lightest weighed 40  lbs the heaviest 60 lbs all day with just an half hour lunch break and 20 minutes supper break for 6 days straight.what did i do sunday, you guessed it lifted weights for 2 hours. next week was a breeze only an 80 hour 6 day work week.

You must be a beast.
Title: Re: I melteddown at the gym yesterday
Post by: cephissus on June 23, 2011, 04:29:07 PM
If you have a set of stairs at home you can get one of the best workouts. Run up and down the stairs 100 times. At the end of that do mountain climbers (alternating legs) on the second step. Then do box jumps on the 4th step. You will have the endurance of a champ. Builds up your calfs and the muscles around your ankles. Sprints and jumprope are great to. You don't need a gym for cardio. It takes me thirty minutes roughly to do it 100 times. Bye the end of that im covered dripping in sweat. If you want to make it harder put dumbells or wear a weighted vest. I did these exercises in highschool I could dunk a basketball and I had blazing speed.

amen! but do you just go all out every time?  or do you worry about "progressing" in some fashion?
Title: Re: I melteddown at the gym yesterday
Post by: makaveli25 on June 23, 2011, 04:33:04 PM
amen! but do you just go all out every time?  or do you worry about "progressing" in some fashion?

Ill mix it up first 50 ill do real fast take a short break do the second real fast. Second day ill do ten do 1 minute of jumping jacks 40 mountain climbers and then another ten. Ten sets of that. You can do a million different things. I could run an 800 in under 2 mins. I was a really good middle distance runner 400, 800, 4 x400. 4 x 800 great jumper to. My dad started me on this when I was around 14.
Title: Re: I melteddown at the gym yesterday
Post by: cephissus on June 23, 2011, 04:54:10 PM
so you always go hard, but mix it up constantly too?

i ask because i've always burn out on sprint / high intensity cardio style workouts, but then again i would always do the same thing (4 x 400m sprints + 5 stair sprints was the last one i can remember doing... slowly it would just get harder and harder, not easier :( )
Title: Re: I melteddown at the gym yesterday
Post by: The Apprentice on June 23, 2011, 04:59:56 PM
haha fuck those $$$, highly researched, state of the art, purpose built gym equipment. I am going to pay a gym membership to bench press a keg. 
but those 'movements' are 'functional' ::) ::) ::)
Title: Re: I melteddown at the gym yesterday
Post by: affeman on June 23, 2011, 05:00:43 PM
Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.

Are they using the same amounts of drugs you're?
Title: Re: I melteddown at the gym yesterday
Post by: The_Leafy_Bug on June 23, 2011, 05:06:12 PM
Bullshit.  You want hard, try clearing brush for 8 hours in 100 degree weather a few days a week.
Jesus fucking christ you sound like my dad ROFL!! Between that and all the planting of daffodils he is a super human. I finally convinced him to start weight training. He used to make me do that bullshit with him on the weekends.
Title: Re: I melteddown at the gym yesterday
Post by: makaveli25 on June 23, 2011, 05:07:26 PM
so you always go hard, but mix it up constantly too?

i ask because i've always burn out on sprint / high intensity cardio style workouts, but then again i would always do the same thing (4 x 400m sprints + 5 stair sprints was the last one i can remember doing... slowly it would just get harder and harder, not easier :( )

If your doing sprints try mixing in some 100's and 200's/ Try doing latters.
Title: Re: I melteddown at the gym yesterday
Post by: Fitness4Life on June 23, 2011, 05:13:19 PM
as a person in the "Fitness industry" I can tell you that "Bootcamp" is all a gimmick for housewives to think that they are working hard.

It's all smoke and mirrors

you want a hard workout, get a weighted vest and run up some stairs

As a fellow trainer, THIS IS TRUE LOL
Title: Re: I melteddown at the gym yesterday
Post by: wes on June 23, 2011, 05:17:48 PM
I run the stadium stairs at times,actually I kind of walk but skip a step each time..........we are talking brutal.
Title: Re: I melteddown at the gym yesterday
Post by: Coach is Back! on June 23, 2011, 05:36:58 PM
Bullshit.  You want hard, try clearing brush for 8 hours in 100 degree weather a few days a week.

Who did that for you?
Title: Re: I melteddown at the gym yesterday
Post by: Benny B on June 23, 2011, 05:59:49 PM
Ive done a BOOTCAMP Class before, the exercises themselves arent hard, whats hard about that type of training is that the exercises are fast paced and back to back.I did one last year, i was all cocky going into it, thinking " i lift weights", this is gonna be easy. HA!  I tapped out after 20 min, walked out the front door and puked everywhere. Like i said, the exercises are easy, thier just fast paced/back to back. I STICK to weight training but its good to try something differant.
Your cardio was/is shit.  ;D Sometimes bodybuilders get a little too cocky themselves, thinking because you are "on swole" and are lifting crazy weight that they can do anything. 
Title: Re: I melteddown at the gym yesterday
Post by: chaos on June 23, 2011, 06:22:34 PM
Bullshit.  You want hard, try clearing brush for 8 hours in 100 degree weather a few days a week.
Turned you into an Auschwitz patient real quick didn't it?
Title: Re: I melteddown at the gym yesterday
Post by: MichaelScottDM on June 23, 2011, 07:34:31 PM
Want to be strong, look good and have Cardio. Simple.. Lift hard 5 days a week, do incline sprints one day, and finally, run 4-5 miles one day. Make sure to do jog on an easy weightlifting day and sprints on one of the days you don't lift. Tada!! All in all 6 days of exercise a week.
Title: Re: I melteddown at the gym yesterday
Post by: IrishMuscle84 on June 23, 2011, 07:51:25 PM
Your cardio was/is shit.  ;D Sometimes bodybuilders get a little too cocky themselves, thinking because you are "on swole" and are lifting crazy weight that they can do anything.  
Agreed. It was March of last year when i took the class, AND i hadnt trained in about 6 months and when i was, i was doing very little cardio and yes, we do get cocky, like i mentioned. Stop lifting/cardio etc......for a good 6 months and take a bootcamp class, itll kick anyones ass.
Title: Re: I melteddown at the gym yesterday
Post by: Benny B on June 23, 2011, 07:56:40 PM
Hit the weights HARD/3-4 days per wk., grappling/2x per wk., Kickboxing-CQC/3x per wk.
Cardio: 5-6 days/per wk.

That's how you do it...look good AND capable of opening a can of WHOOP ass when necessary.
Title: Re: I melteddown at the gym yesterday
Post by: IrishMuscle84 on June 23, 2011, 08:59:55 PM
Hit the weights HARD/3-4 days per wk., grappling/2x per wk., Kickboxing-CQC/3x per wk.
Cardio: 5-6 days/per wk.

That's how you do it...look good AND capable of opening a can of WHOOP ass when necessary.
Right now im doing a 2 week split, Meaning one week ill do a 3 day split, MON WED FRI then the next week, ill do a 4 day split, mon tues thurs fri. Been doing anywhere from a 1/2 to hr of cardio a day.
Title: Re: I melteddown at the gym yesterday
Post by: andreisdaman on June 24, 2011, 01:53:56 AM
the new trend at my gym is the "boot-camp" training. I don'T mind about it but it's not for me.
I tried it once, it was nice but I just prefer my regular training and with my fucked up shoulders I have a problem doing overhead movements.

anyway, I am training my legs and minding my own business. When the group of 20 retards who think they are doing a workout that nobody else could do comes out and say: "Hey Steve ! When will you try a real workout like us! " ( ::)) They say this everytime they come out of their "bootcamp"

Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.


that was a little harsh but the dude who does the bootcamp keeps brainwashing them to think they are super-human because they do his workout and it pisses me off  ;D

safe to say they won't be bragging anymore

come on, thats not a real meltdown....I thought you were going to say that you hit them upside the head with a barbell or something like that
Title: Re: I melteddown at the gym yesterday
Post by: DK II on June 24, 2011, 02:28:08 AM
Stav,next time just headbutt the big mouthed offender square in the nose repeatedly, then tell them Wes said c`mon,one more rep,you can do it.........BOOTCAMP BABY!!!!!!!!!!!!!!!!!!!!

Nice!!
Title: Re: I melteddown at the gym yesterday
Post by: Meso_z on June 24, 2011, 04:47:28 AM
the new trend at my gym is the "boot-camp" training. I don'T mind about it but it's not for me.
I tried it once, it was nice but I just prefer my regular training and with my fucked up shoulders I have a problem doing overhead movements.

anyway, I am training my legs and minding my own business. When the group of 20 retards who think they are doing a workout that nobody else could do comes out and say: "Hey Steve ! When will you try a real workout like us! " ( ::)) They say this everytime they come out of their "bootcamp"

Usually, I am nice to people but I am so pissed off about their little ego trip  that I yelled: "Well, when only 1 person out of your little squad actually stops looking like 10 lbs of shit in a 5lbs bag, I might get really motivated and try it again"

everybody laughed at them.


that was a little harsh but the dude who does the bootcamp keeps brainwashing them to think they are super-human because they do his workout and it pisses me off  ;D

safe to say they won't be bragging anymore
man i know what you mean. Those fucks seem to always come in groups, along with their "trainers"...they take over the whole gym like its their own playground. disturbing.