Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on July 17, 2011, 04:45:11 AM
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friends,, i repetitvily bother with same question of diet to grow lean ,, i keep teling you all the time the same answer,, YOU DO NOT GO AND BECOME 240 6% BY EATING CLEAN ,, THIS IS JUST AN OUT MOST LIE,, THATS WHY THEY ARE PROFESIONAL AND YOU ARE ON STEROID BOARDINGS PLAYING WITH YOUR PEEPEE,,
LOOK INTO THE PAST OF THOSE FELLAS WHO ARE 240LB 6% ....260 LB 6% 5'11 6 FEET,, LOOK INTO THEIR PAST...BEFORE THEY WERE SO CALLED CONSIDERED BODYBUILD ,,WHEN THEY ONLY WORKED OUT FOR FUN ..WHICH OFCOURSE IS A LIE FOR NO ONE WORK OUT FOR FUN AND WALKING AROUND 230 TRUE 10% 5'10,,NO ONE! THOSE FELLAS NEVER KJEW WHAT DIET WAS,, TO THIS DAY YOU GO TO GYM YOU SEE FELLAS THAT YOU ENVY THAT DONT EVEN KNOW WHAT DIET IS...THEY JUST EATTTTTTTTTT AND ARE ON HORMONES...LATER ON WHEN THEY START "SERIOUS BODYBUILD" SO TO SAY ....THEY DIAL IN THE SPECIFIC HORMONES TO GET DOWN TO 6% AND REMAIN SAME WEIGHT THAT IN ACTUALITY GROW THEM IN SIZE...BUT STILL NO SPECIFIC DIETS UNTIL WANT TO GO BELOW 6% ,,
DO YOU REALLY THINK IN YOUR RIGHT MIND THAT A FELLA COULD WALK AROUND 210+ ANYTHING 5'9 6% ON DRY CHIKAN AND BROKOLY ? LOL THINK ABOUT IT FOR A SECOND...DO YOU REALLY REALLY THINK THAT? YES FELLA COULD BE 175LB 6% 5'9 EATING CLEAN YES NATURALLY POSSIBLE ,, BUT WHEN ON HORMONES THE EATING CLEAN IS SOMETHING YOU DO NOT! DO NOT! WANT TO DO UNLESS YOU ARE IN FINAL WEEK OF PREP FROM 6% DOWN TO 4% ,,
I KEEP REPETING THIS AND SAME QUESTION COME BACK LIKE PARROT ,, I TELL YOU TO USE YOUR BRAIN USE YOUR FUCKIN BRAIN ,,EATING CLEAN IS ONLY! WHEN YOU LOOK FOR THE LAST 2% OF BODYFAT REDUCTION ,, FOR ALL THE REST YOU GOT HORMONES TO DO THE JOB,,
TRENBOLONA ACE,, HUMAN GROWTH HORMONES...THOSE 2 HORMONES COMBINED WILL MAKE ANY AVERAGE PHYSIQE RIPPED WITHIN 2-3 MONTHS! NO CARDIO NO NOTHING,, YOU JUST NEED THE LEGIT COMPOUND IN BLOOD,,
DO YOU REALLY THINK BODYBUILD WHICH AREE BUNCH OF LAZY LAZY LAZY FELLAS ,,MAYBE THE MOST LAZY FELLAS AROUND WILL JUST SIT AND EAT DRY CHIKAN AND BROKOLY AND THE BODYFAT WILL JUST GO DOWN WHILE LEAN MUSCLE GO UP AND CLIMBING IN WEIGHT ? WHILE AT THE SAME TIME TAKING THE HORMONES THAT BY THEMSELVES CAUSE DROP OF BODYFAT AND SPEEED METABOLIZAM GREATLY? HELL FUCKING NO ! IT IS NOT DONE THIS WAY ,, YOU DO NOT GET HUGE BY EATING CLEAN ,, YOU GET SHREDDED DOWN TO 4 % FROM 6% BY EATING CLEAN ,, TO GET HUGE AND LEAN IT IS A DIRECT DEPENDENT OF SPECIFIC HORMONES IN SPECIFIC DOSES AND DIET RICH IN CALORIES,, THAT MEANS YOU CAN EAT CARBS BEFORE BED,, YOU CAN EAT ICECREAM BEFORE BED ,, YOU CAN EAT LOTS OF STUFF THAT THE BAFOONS ON INTERNET TELL YOU NOT TO ,, YOU NEED TO STOP BUYING THIS BALONIE TRUE PTIEN PROTIEN SHIT AND START EATING NORMAL FOOD LIKE NORMAL FELLAS WHEN ON HGH AND TRENBOLONA TO UNDERSTAND HOW WE GAIN THE POUNDAGE WE DO OF LEAN MUSCLE,, YOU DONT GET IT FROM NO TRUE PROTIEN SPECIAL COWS...YOU GET IT FROM GOOD OLE FOOD,, GOOD OLE BREAD,, GOOD OLE BEANS ,, GOOD OLE PIZZA,, GOOD OLE SUSHI ,, GOOD OLE GERMAN ,, GOOD OLE RICH CALORIE FOOD WITH HIGH PROTIEN ,, ,THE HGH AND TRENBOLONA GET RID OF THE FAT THSOE HORMONES ARE IN THE BLOOD MAINLY FOR THIS AND IF YOU DONT EAT HIGH CALORIE INTAKE YOU WILL FLATEN AND LOSE BODYFAT TOO FAST WHILE ON THIS HORMONES ,, WHEN HGH IS IN THE BLOOD EVEN WITH OUT TRENBOLONA THE LOSS OF BODYFAT IS VERY FAST AND YOU GOT TO EAT INORDER TO GROW TO THE SIZES YOU ALL SO WANT TO BE ,, OTHERWIZE YOU WILL FOREVER REMAIN 190 6% ,,
STOP BUYING THIS BALONIE OF CLEAN DIETS,, IT COME FROM LOCALS LOCAL SHOW COMPETITORS THAT NEVER GET ANYWHRE,, THE COACH ,,THE HAWARDS,, THE DANTAS ,, THE ONES ON STEROID BOARDS WHO NEEVR PLACED HIGH IN NATIONALS OR BECAME PROFESIONAL,,
THE ONLY DIFF BETWEEN US BODYBUILD AND GENERAL POPULATION IS ....WE HAVE HORMONES IN OUR BLOOD ,,DRUGS! THAT GET US LEAN ,, THAT GIVE US THE 3 DIMENTIONAL LOOK DUE TO GETTING US LEAN WHILE KEEPING ALL THE MUSCLEO N US ,, VERY SIMPLE TO UNDERSTAND ....THE BIRDS AMONG US BODYBUILD ARE THE ONE WHO FOLLOW VERY CLEAN DIETS....THE FELLAS WHO ARE VERY BIG BLDYBUILDL ARE THE ONES WHO KKNEW TO BEGIN WITH AND FOUND VERY FAST ...THAT THE DRUGS ARE THE KEY AND THE FOOD GOT TO STAY HIGH AND RICH IN CALORIES,,
H G H DOESNT LET A BODYBUILD OR ANYONE ON IT GAIN BODYFAT NO MATTER WHAT! 5 IU AND OVER AND YOU CAN NOT GAIN BODYFAT PERIOD,, OFCOURSE IT NEED TO BE LEGIT,,
HGH AND TRENBOLONA ACE MAKE YOU AN INVINSIBLE MACHINE AS IN FAT WILL ALWYAS DROP AND LEAN MASS ALWAYS GO UP AS LONG AS ENOUGH CALORIES IN SYSTEM AND DENSE FOOD IS THERE ,,
NOW ,, DO NTO PM ME TELLING ME STORIES HOW YOUR BODY IS SENSETIVE AND BALONIE,,
LEGIT GH IS THE KEY ,, TRENBOLONA ACE IS THE CHAIN FOR THAT KEY,, THIS IS WHY ALL OF US BODYBUILD LOOK THE SAME ,, WE ALWAYS LOOK THE SAME AND THEN WHEN WE ADD INSULINA WE END UP AGAIN! LOOKIGN THE SAME ,, IT IS NOT GENETIC THAT PUSH US TO THE SIZE YOU ALL TALK ABOUT....ITS THAT WE DONT DO ANYTHING WE TELL YOU ,, WE DO THE EXACT OPPOSITE ! WE FUCKIN EAT AND ENJOY FOOD,, WHAT YOU SEE IN OUR ARTICLES WRITEN BY RETARDHERIS ARE THE LIES THAT NEED TO BE THERE FOR YOU TO SPONSOR THE ....
ALL TOGETHER NOW....
SUPPLEMENT COMPANIES ! THE GETNY ,, THE DANTA,, AND OFCOURSE... ALL THE BIG CHAINS OF HEALTHY FOODS THAT ARE CLOSELY RELATED WITH THE BODYBUILD SUPPLEMENT INDUSTRY ,,
its important to read what i wrote above and digest it i kept it long for a reason ,, my pupils should really start thinking about whats going on with their bodybuild,, you do not want to forever sit in 180-190 until you are in your 50s... one day you will thank me for that,,
good luck to you all,,
gh15 approved
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www.hop.com (http://www.hop.com)
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no friend,, what you shoudl have writen up there is
www. House Of Puncakes . com !
and this is the sad thing ,, i keep tellin you how to do it here over and over and this is the only diff between us and you fellas only diff,,
i hear balonie abotu hcg...about nolvedex,, about gasperi balonie fake crap,, about coming off hormones lol WE NEVER COME OFF HORMONES NEVER EVER! ,, and bunch of other balonie that its just crazy what they tlel you on those steroid boardings,, you got to face reality friends...you do
gh15 approved
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stop with this balloonie repeated a billion times! tell us a good slin protocol
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God, what is Gasperi s current stack
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God, when do you recommend someone start using HGH?
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Ok some of you have been on here for WAY longer then I have. Why is it that the same questions keep coming up about diet. I mean really???
The same 4 or 5 compounds are mentioned almost daily and the basic eat whatever you can get your hands on idea.
Most people didn't believe it to be true but they probably will when Kuclo turns pro at the USAs. Yeah he was on here following the advice right along
with his wife (eating ice cream right before bed).
Any more sushi recommendations by the way...oh and what do you do about the whole numbness in the hands from gh by the way? Does it just go away?
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Ok some of you have been on here for WAY longer then I have. Why is it that the same questions keep coming up about diet. I mean really???
The same 4 or 5 compounds are mentioned almost daily and the basic eat whatever you can get your hands on idea.
Most people didn't believe it to be true but they probably will when Kuclo turns pro at the USAs. Yeah he was on here following the advice right along
with his wife (eating ice cream right before bed).
Any more sushi recommendations by the way...oh and what do you do about the whole numbness in the hands from gh by the way? Does it just go away?
Kuclo is one of many, some pros or upcoming pros physiques just screaming gh15 :)
i don't get really what you consider clean and what not, i mean sushi german and such are high quality foods rich in calories what isn't so called "clean" about them?
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no wonder todays pros have huge waists with gigantic guts with all those crazy ammounts of food ingestion and GROWTH hormone abuse. Its like 1+1=2.
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actually GH has nothing to do with the guts..
it's when you combine it with insulina where your waist starts to expand
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hes right- I'm leaner and larger now that I've stopped dieting then when I was.
it really is amazing. but you have to have good tren and good GH else it doesn't work.
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actually GH has nothing to do with the guts..
it's when you combine it with insulina where your waist starts to expand
WTF?
wrong.
have any proof of this? no you don't. everyone runs around repeating the same ignorant bullshit about insulin and GH bellies.
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actually GH has nothing to do with the guts..
it's when you combine it with insulina where your waist starts to expand
well I know this mantra is repeated ad infinitum over the internets by broscientists all over the world, but where is the evidence? How do you know its not the GH doing this? Is any bber doing insulina alone that have this problem? Last but not least, is there even a reasonable theory or hypotheses behind this claim that its the insulinas fault?
There is a guy in my gym, a famous local plastic surgeon doctor, well in his 50s, that has been on GH at least for a decade that is 8% BF or less and has a H U G E gut. Once I saw him with his shirt off and his abs were fucking ripped but he had this enormous belly sticking out it was the weirdest thing I have ever seen, looked like a turtle sell, very bizarre.
(http://gulliverturtle.files.wordpress.com/2011/06/empty-turtle-shell-thumb188013.jpg)
now, Its not hard to believe GH could cause this, afterall its called GROWTH hormone for a reason, it affects even your bones, would not be a suprise at all if it expands your internal organs too. On the other hand, how could insulina doi it? What would be the mechanism? Im very curious to read it.
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I'm at 225 @ 5'9.5. About 12-13% BF. I can see all six abs, have 19 inch arms, but do have a little flab on lower stomach since I do no cardio and eat a little junk every night. I do not miss my protein feedings though. I'm on TRT and only have my test levels at average. You can be 220-230 and natural, you just need very good genetics to do so and remain relatively lean.
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lol how old are you? seems like everyone is on "TRT" these days, its the new word for maintence doses ;D
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How is TRT considered natural? ???
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gh15...regarding insulina
10 ius PWO for 4 weeks on and 4 weeks on sounds right?
man, did u get my pm...and pics..reply back ,u big SOB..:D
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i really enjoy reading gh15 posts keep them coming nasser
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worked for me...that's all i can say.
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worked for me...that's all i can say.
hormones worked for you. Mr twister 2.0
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hormones worked for you. Mr twister 2.0
Another Dickface gimmick...LOL. they are like roaches
Don't you freaks get tired of being little dicks on purpose?
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actually GH has nothing to do with the guts..
it's when you combine it with insulina where your waist starts to expand
errrrrrrrrr no way dude
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k guys what i meant was
GH in COMBINATION with a decent dose of insulina makes the huge GUTS.
why dont u guys try it for yourself
take GH by itself you will see your waist will become leaner as in smaller
then a few months later load it up insulina and i dare u to come back and say i'm wrong
I base this info on the long time GH/insulina users at my gym.. just my OPINION
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friends,, i repetitvily bother with same question of diet to grow lean ,, i keep teling you all the time the same answer,, YOU DO NOT GO AND BECOME 240 6% BY EATING CLEAN ,, THIS IS JUST AN OUT MOST LIE,, THATS WHY THEY ARE PROFESIONAL AND YOU ARE ON STEROID BOARDINGS PLAYING WITH YOUR PEEPEE,,
LOOK INTO THE PAST OF THOSE FELLAS WHO ARE 240LB 6% ....260 LB 6% 5'11 6 FEET,, LOOK INTO THEIR PAST...BEFORE THEY WERE SO CALLED CONSIDERED BODYBUILD ,,WHEN THEY ONLY WORKED OUT FOR FUN ..WHICH OFCOURSE IS A LIE FOR NO ONE WORK OUT FOR FUN AND WALKING AROUND 230 TRUE 10% 5'10,,NO ONE! THOSE FELLAS NEVER KJEW WHAT DIET WAS,, TO THIS DAY YOU GO TO GYM YOU SEE FELLAS THAT YOU ENVY THAT DONT EVEN KNOW WHAT DIET IS...THEY JUST EATTTTTTTTTT AND ARE ON HORMONES...LATER ON WHEN THEY START "SERIOUS BODYBUILD" SO TO SAY ....THEY DIAL IN THE SPECIFIC HORMONES TO GET DOWN TO 6% AND REMAIN SAME WEIGHT THAT IN ACTUALITY GROW THEM IN SIZE...BUT STILL NO SPECIFIC DIETS UNTIL WANT TO GO BELOW 6% ,,
DO YOU REALLY THINK IN YOUR RIGHT MIND THAT A FELLA COULD WALK AROUND 210+ ANYTHING 5'9 6% ON DRY CHIKAN AND BROKOLY ? LOL THINK ABOUT IT FOR A SECOND...DO YOU REALLY REALLY THINK THAT? YES FELLA COULD BE 175LB 6% 5'9 EATING CLEAN YES NATURALLY POSSIBLE ,, BUT WHEN ON HORMONES THE EATING CLEAN IS SOMETHING YOU DO NOT! DO NOT! WANT TO DO UNLESS YOU ARE IN FINAL WEEK OF PREP FROM 6% DOWN TO 4% ,,
I KEEP REPETING THIS AND SAME QUESTION COME BACK LIKE PARROT ,, I TELL YOU TO USE YOUR BRAIN USE YOUR FUCKIN BRAIN ,,EATING CLEAN IS ONLY! WHEN YOU LOOK FOR THE LAST 2% OF BODYFAT REDUCTION ,, FOR ALL THE REST YOU GOT HORMONES TO DO THE JOB,,
TRENBOLONA ACE,, HUMAN GROWTH HORMONES...THOSE 2 HORMONES COMBINED WILL MAKE ANY AVERAGE PHYSIQE RIPPED WITHIN 2-3 MONTHS! NO CARDIO NO NOTHING,, YOU JUST NEED THE LEGIT COMPOUND IN BLOOD,,
DO YOU REALLY THINK BODYBUILD WHICH AREE BUNCH OF LAZY LAZY LAZY FELLAS ,,MAYBE THE MOST LAZY FELLAS AROUND WILL JUST SIT AND EAT DRY CHIKAN AND BROKOLY AND THE BODYFAT WILL JUST GO DOWN WHILE LEAN MUSCLE GO UP AND CLIMBING IN WEIGHT ? WHILE AT THE SAME TIME TAKING THE HORMONES THAT BY THEMSELVES CAUSE DROP OF BODYFAT AND SPEEED METABOLIZAM GREATLY? HELL FUCKING NO ! IT IS NOT DONE THIS WAY ,, YOU DO NOT GET HUGE BY EATING CLEAN ,, YOU GET SHREDDED DOWN TO 4 % FROM 6% BY EATING CLEAN ,, TO GET HUGE AND LEAN IT IS A DIRECT DEPENDENT OF SPECIFIC HORMONES IN SPECIFIC DOSES AND DIET RICH IN CALORIES,, THAT MEANS YOU CAN EAT CARBS BEFORE BED,, YOU CAN EAT ICECREAM BEFORE BED ,, YOU CAN EAT LOTS OF STUFF THAT THE BAFOONS ON INTERNET TELL YOU NOT TO ,, YOU NEED TO STOP BUYING THIS BALONIE TRUE PTIEN PROTIEN SHIT AND START EATING NORMAL FOOD LIKE NORMAL FELLAS WHEN ON HGH AND TRENBOLONA TO UNDERSTAND HOW WE GAIN THE POUNDAGE WE DO OF LEAN MUSCLE,, YOU DONT GET IT FROM NO TRUE PROTIEN SPECIAL COWS...YOU GET IT FROM GOOD OLE FOOD,, GOOD OLE BREAD,, GOOD OLE BEANS ,, GOOD OLE PIZZA,, GOOD OLE SUSHI ,, GOOD OLE GERMAN ,, GOOD OLE RICH CALORIE FOOD WITH HIGH PROTIEN ,, ,THE HGH AND TRENBOLONA GET RID OF THE FAT THSOE HORMONES ARE IN THE BLOOD MAINLY FOR THIS AND IF YOU DONT EAT HIGH CALORIE INTAKE YOU WILL FLATEN AND LOSE BODYFAT TOO FAST WHILE ON THIS HORMONES ,, WHEN HGH IS IN THE BLOOD EVEN WITH OUT TRENBOLONA THE LOSS OF BODYFAT IS VERY FAST AND YOU GOT TO EAT INORDER TO GROW TO THE SIZES YOU ALL SO WANT TO BE ,, OTHERWIZE YOU WILL FOREVER REMAIN 190 6% ,,
STOP BUYING THIS BALONIE OF CLEAN DIETS,, IT COME FROM LOCALS LOCAL SHOW COMPETITORS THAT NEVER GET ANYWHRE,, THE COACH ,,THE HAWARDS,, THE DANTAS ,, THE ONES ON STEROID BOARDS WHO NEEVR PLACED HIGH IN NATIONALS OR BECAME PROFESIONAL,,
THE ONLY DIFF BETWEEN US BODYBUILD AND GENERAL POPULATION IS ....WE HAVE HORMONES IN OUR BLOOD ,,DRUGS! THAT GET US LEAN ,, THAT GIVE US THE 3 DIMENTIONAL LOOK DUE TO GETTING US LEAN WHILE KEEPING ALL THE MUSCLEO N US ,, VERY SIMPLE TO UNDERSTAND ....THE BIRDS AMONG US BODYBUILD ARE THE ONE WHO FOLLOW VERY CLEAN DIETS....THE FELLAS WHO ARE VERY BIG BLDYBUILDL ARE THE ONES WHO KKNEW TO BEGIN WITH AND FOUND VERY FAST ...THAT THE DRUGS ARE THE KEY AND THE FOOD GOT TO STAY HIGH AND RICH IN CALORIES,,
H G H DOESNT LET A BODYBUILD OR ANYONE ON IT GAIN BODYFAT NO MATTER WHAT! 5 IU AND OVER AND YOU CAN NOT GAIN BODYFAT PERIOD,, OFCOURSE IT NEED TO BE LEGIT,,
HGH AND TRENBOLONA ACE MAKE YOU AN INVINSIBLE MACHINE AS IN FAT WILL ALWYAS DROP AND LEAN MASS ALWAYS GO UP AS LONG AS ENOUGH CALORIES IN SYSTEM AND DENSE FOOD IS THERE ,,
NOW ,, DO NTO PM ME TELLING ME STORIES HOW YOUR BODY IS SENSETIVE AND BALONIE,,
LEGIT GH IS THE KEY ,, TRENBOLONA ACE IS THE CHAIN FOR THAT KEY,, THIS IS WHY ALL OF US BODYBUILD LOOK THE SAME ,, WE ALWAYS LOOK THE SAME AND THEN WHEN WE ADD INSULINA WE END UP AGAIN! LOOKIGN THE SAME ,, IT IS NOT GENETIC THAT PUSH US TO THE SIZE YOU ALL TALK ABOUT....ITS THAT WE DONT DO ANYTHING WE TELL YOU ,, WE DO THE EXACT OPPOSITE ! WE FUCKIN EAT AND ENJOY FOOD,, WHAT YOU SEE IN OUR ARTICLES WRITEN BY RETARDHERIS ARE THE LIES THAT NEED TO BE THERE FOR YOU TO SPONSOR THE ....
ALL TOGETHER NOW....
SUPPLEMENT COMPANIES ! THE GETNY ,, THE DANTA,, AND OFCOURSE... ALL THE BIG CHAINS OF HEALTHY FOODS THAT ARE CLOSELY RELATED WITH THE BODYBUILD SUPPLEMENT INDUSTRY ,,
its important to read what i wrote above and digest it i kept it long for a reason ,, my pupils should really start thinking about whats going on with their bodybuild,, you do not want to forever sit in 180-190 until you are in your 50s... one day you will thank me for that,,
good luck to you all,,
gh15 approved
So you're saying for every DVD Jay, Branch etc. are cooking pds and pds of rice and chicken in front of the camera, and when the camere is off they throw the stuff away and stuff themselves with pizza and chocolate?
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So you're saying for every DVD Jay, Branch etc. are cooking pds and pds of rice and chicken in front of the camera, and when the camere is off they throw the stuff away and stuff themselves with pizza and chocolate?
lol...ofc they don't throw it away...they just add a little bit of this and that, ice-cream for dessert etc ;D
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So you're saying for every DVD Jay, Branch etc. are cooking pds and pds of rice and chicken in front of the camera, and when the camere is off they throw the stuff away and stuff themselves with pizza and chocolate?
lol
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Even for a natural, diet is not that important. I work as a mover for a company that employs artists (musicians, painters), and while a few guys are obviously juicing, most hardly know what steroids are and some of these guys are walking around with crazy arms and forearms. We hardly ever eat a proper lunch at work, some don't even eat breakfast, just roll out of bed and taking an aspirin for the hangover and show up at work. Anyways, while barely eating some are capable of maintaining very impressive physics. All of them are young, like 27 at the oldest. Everyone who is 30+ and doesn't do steriods looks like a little boy, though some are stronger than even the guys who do steroids.
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So you're saying for every DVD Jay, Branch etc. are cooking pds and pds of rice and chicken in front of the camera, and when the camere is off they throw the stuff away and stuff themselves with pizza and chocolate?
no,, there is some things we dont touch much such as chocolatos,, plain processed sugar from chokolat is not good for physiqe in big doses,, there ar esome food bodybuild dont eat like chokolatos in large amounts,,im talking plain chokolatos but in regarding to what you say about when camera turn off,, YES,, we add lots to it and majority of us jus tdont eat this way unless prep ,, even in prep its only the final phases where diet is completely clean ,,bodybuild that walk around 6% cant afford to eat clean because eating very clean will make him lose important muscle unless doing nothing but sleep and breath,,its not the case,, we all have lifes ,, we all need to do things in life,, we all have stresses,, only thing we adjust is the DRUGS inorder to create what you see at the end....diet come into account when we want 4% as in very limited time VERY lmited time on lots of drugs and before steeping on stage,, but the diet the clean diet persay is very limited to duration ,, VERY limited
gh15 approved
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Even for a natural, diet is not that important. I work as a mover for a company that employs artists (musicians, painters), and while a few guys are obviously juicing, most hardly know what steroids are and some of these guys are walking around with crazy arms and forearms. We hardly ever eat a proper lunch at work, some don't even eat breakfast, just roll out of bed and taking an aspirin for the hangover and show up at work. Anyways, while barely eating some are capable of maintaining very impressive physics. All of them are young, like 27 at the oldest. Everyone who is 30+ and doesn't do steriods looks like a little boy, though some are stronger than even the guys who do steroids.
many naturals are 8-9% on a regular basis eating junk few times a day ,, MANY,, they are just sitting 180lb 5'10,,as simple as that,,and the sad thing that just show you how much diet dont count when it comes to be single digit is.....those fellas are on creatine monimono special design 300dolaros a week supplemetns 20-30 grams a day fuckin their kidnys,, they are on weight gainers! and not of the good kind..lol they use lots of garbage suplement and whatever food they want ,, they do no cardio what so ever and guess what! they are 180lb 8-9%! effortless! lol
you can thank danti and heris for the garbage they feed you on internet an dmagazine about diets,, heris is a drug addict creature that spread poision for many years ,, he will be dealt with in a way he will never forget,, danti is already paying with loss of money on a regular basis
gh15 approved
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k guys what i meant was
GH in COMBINATION with a decent dose of insulina makes the huge GUTS.
why dont u guys try it for yourself
take GH by itself you will see your waist will become leaner as in smaller
then a few months later load it up insulina and i dare u to come back and say i'm wrong
I base this info on the long time GH/insulina users at my gym.. just my OPINION
very good! very very good!
gh15 approved
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many naturals are 8-9% on a regular basis eating junk few times a day ,, MANY,, they are just sitting 180lb 5'10,,as simple as that,,and the sad thing that just show you how much diet dont count when it comes to be single digit is.....those fellas are on creatine monimono special design 300dolaros a week supplemetns 20-30 grams a day fuckin their kidnys,, they are on weight gainers! and not of the good kind..lol they use lots of garbage suplement and whatever food they want ,, they do no cardio what so ever and guess what! they are 180lb 8-9%! effortless! lol
you can thank danti and heris for the garbage they feed you on internet an dmagazine about diets,, heris is a drug addict creature that spread poision for many years ,, he will be dealt with in a way he will never forget,, danti is already paying with loss of money on a regular basis
gh15 approved
5'10 180lb 9-10% natural, I've never sene that, that's huge, i'm talking 5'10 160 with a vein through each bicep as thick as my pinky, that's what constantly holding on to 40 pound boxes of books will do to you. It doesn't come from the 150 pound couches we bring up and down stairs, it's the small shit that gives you an all day burn in your arms and forces certain specific muscles to become huge and also increases vascularity and tendon strength that the gym won't give you. By specific muscles I mean, it's the brachialis and not the bicep that gets developed, and it's the muscles that control your fingers in your for arm that swell up and make you have not only a bigger fore arm, but also a differently shaped fore arm. I guess brachoradialist also gets works, but I never feel a burn there, so I dunno
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5'10 180lb 8-9% they are around,, and truly naturaly ,, they are the best naturals ,,they are these days pretty sad individuals that dont even look like work out with clothes on and with no pump,, but in reality if all drug taken out from the wanna bes and the addicts..those true naturals 180lb 5'10 8-9% ....those true naturals become theeeee top on an equal base ,,
what i mean is if everything is level field,, those true natural wipe floor with all of us,, ALL OF US,, branch would look like shit next to them very small little,, coach twister will look like he never touched weight in his life next to them,, i mean i dont need ot tell you you see how fux looks like lol you see how mustaf look like lol ,, this is what no hormones = ,,,so when everything is level field....those 180lb fellas 8-9% 5'10 ....well they will be alone in the gym since who even train with out hormones lol but lets say everyone trained.....hormone free ,, with out taking hormones to begin with ,, those true naturals would be THE TOP OLYMPIANS,, you would have 165lb 5% fella win the o,,,as simple as that,,
truly naturaly the profesionals now day would nto be mr o nesaserily,, the ones who would be mr o are the true naturals that already proved! themselvs as capable to train naturaly for long time,, and already showed what they are made of!
soooo a mr o in a drug free world would be 5'10 165-170 lb 5-6% .....not 6'1 212 stevie reevie lol
and thats! the truth
gh15 approved
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The guys who come close naturally to 5'10 180 with low bodyfat usually are a) black (blacks have their own problems, you gotta be REALLY jacked to be impressive as a black man, so many built blacks walking around) or b) thicker guys, not only wide shoulders but also wide waist, thick wrists, thick ankles... these guys are strong and heavy but they don't look good. The best naturals in terms of looks are people who make the little muscle that they have look good. Obviously you know this, but the guys who can hit 165 5'10 6 % wouldn't be Mr O in a natural world, it would be the guy who has the bones of a frail little 120 lb guys EXCEPT his muscles happen to have more receptors or something, his tendons happen to be short, he has the double coincidence of having a small waist and wide shoulders. These guys are weak and not naturally good athletes.. maybe tennis but not football, but these are the guys who happen to look the best.
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This is such good news. I have been doing twice a day cardio, lifting weights, and eating clean except here and there for something sweet. And I know when I start work again I won't be able to get to the gym that often and be at my ideal weight. I pack on weight fast, I only think about it and I gain weight. Thanks Mr. gh15 you have made my future so much livable. My life doesn't have to revolve around the gym all day and taking naps cuz I'm so tired afterwards.
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How is TRT considered natural? ???
It's not about natural. It's all about ones test levels. My test levels are that of a normal human being NOT on steroids.
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lol how old are you? seems like everyone is on "TRT" these days, its the new word for maintence doses ;D
34. Was off juice for 5 years and realized I was getting weaker and losing muscle the last year especially. Got my test checked and it was almost zero.
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I'm interested in determining dosage tipping points as it relates to diets. After getting to a stable hormone level finding at what the effects of underfeeding and overfeeding as a function of increased dosage. It would be fun to run a medical research lab.
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you think is legal to cut her vocal chords?
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wat a dumb bitch, people like this should be deported
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That video got 100k+ views in a day.
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Uh, why was the thread with the video merged with the bible index/diet thread?
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you think is legal to cut her vocal chords?
shes really annoying at first but she actually seems like she would be a cool girl if u got her to settle down
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I tried searching, can somebody post a link to GH15 bible?
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I even said what it was in the newest gh15 thread lol
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I tried searching, can somebody post a link to GH15 bible?
You may as well read the GH15 Koran, it's all the same...
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friends,, this girl is freakshow to the circus sex degree,, she is live atm machine,, nice face the kind of girl bodybuilder keep,, she cook good too
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The guys who come close naturally to 5'10 180 with low bodyfat usually are a) black (blacks have their own problems, you gotta be REALLY jacked to be impressive as a black man, so many built blacks walking around) or b) thicker guys, not only wide shoulders but also wide waist, thick wrists, thick ankles... these guys are strong and heavy but they don't look good. The best naturals in terms of looks are people who make the little muscle that they have look good. Obviously you know this, but the guys who can hit 165 5'10 6 % wouldn't be Mr O in a natural world, it would be the guy who has the bones of a frail little 120 lb guys EXCEPT his muscles happen to have more receptors or something, his tendons happen to be short, he has the double coincidence of having a small waist and wide shoulders. These guys are weak and not naturally good athletes.. maybe tennis but not football, but these are the guys who happen to look the best.
MY ROOMATE. 5'10, 160-165LBS RIPPED TO SHREDS. FULL 8 PACK, EATS TWICE A DAY, PLAYS BASKETBALL FOR 2-3 HOURS WHENEVER HE CAN. DOESNT DO ANY LIFTING. EATS WAFFLES WITH CEREAL FOR BREAKFAST, DINNER IS LOADED PASTA, CHICKEN, AND WHATEVER FRIED STUFF HE CAN GET HIS HANDS ON.
BUT HIS CONDITIONING IS UNREAL. I HAVENT SEEN MANY PEOPLE IN PERSON WITH HIS CONDITION. ITS WHAT IM AIMING FOR IN ANOTHER 6 WEEKS, THEN BLOW UP WITHIN FROM TEST + GH. ILL NEED TO DROP ANOTHER 1-1.5% BODY FAT. THAT LAST PART WILL BE HRD. I THINK ILL HAVE TO REMOVE THE SCALE AND JUST FOCUS ON THE MIRROR TO GET THERE.
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MY ROOMATE. 5'10, 160-165LBS RIPPED TO SHREDS. FULL 8 PACK, EATS TWICE A DAY, PLAYS BASKETBALL FOR 2-3 HOURS WHENEVER HE CAN. DOESNT DO ANY LIFTING. EATS WAFFLES WITH CEREAL FOR BREAKFAST, DINNER IS LOADED PASTA, CHICKEN, AND WHATEVER FRIED STUFF HE CAN GET HIS HANDS ON.
BUT HIS CONDITIONING IS UNREAL. I HAVENT SEEN MANY PEOPLE IN PERSON WITH HIS CONDITION. ITS WHAT IM AIMING FOR IN ANOTHER 6 WEEKS, THEN BLOW UP WITHIN FROM TEST + GH. ILL NEED TO DROP ANOTHER 1-1.5% BODY FAT. THAT LAST PART WILL BE HRD. I THINK ILL HAVE TO REMOVE THE SCALE AND JUST FOCUS ON THE MIRROR TO GET THERE.
Well you hit the nail on the head! 5'10" at 160-165 lbs! Clearly a natural and yes he can eat whatever he wants because if he is eating twice a day and doing HIT cardio (basketball) for 2-3 hours, he will almost always be in a caloric defecit or an extremely low caloric intake no matter what he eats! It's not a difficult thing to JUST BE LEAN. Bodybuilding physiques are whole other world though...
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MY ROOMATE. 5'10, 160-165LBS RIPPED TO SHREDS. FULL 8 PACK, EATS TWICE A DAY, PLAYS BASKETBALL FOR 2-3 HOURS WHENEVER HE CAN. DOESNT DO ANY LIFTING. EATS WAFFLES WITH CEREAL FOR BREAKFAST, DINNER IS LOADED PASTA, CHICKEN, AND WHATEVER FRIED STUFF HE CAN GET HIS HANDS ON.
BUT HIS CONDITIONING IS UNREAL. I HAVENT SEEN MANY PEOPLE IN PERSON WITH HIS CONDITION. ITS WHAT IM AIMING FOR IN ANOTHER 6 WEEKS, THEN BLOW UP WITHIN FROM TEST + GH. ILL NEED TO DROP ANOTHER 1-1.5% BODY FAT. THAT LAST PART WILL BE HRD. I THINK ILL HAVE TO REMOVE THE SCALE AND JUST FOCUS ON THE MIRROR TO GET THERE.
People who naturally hold little water under their skin don't know what they have. I mentioned a friend who benched 190 weighing 130 at 5'8", he also held very little water or fat no matter what. He considers himself fat now at 145 lol, yeah he's got some softness on his belly, but if you look if look at his arms, he is still dry as fuck, almost grainy. When he was ripped to the point where if he pulled his shirt against his belly you could see his 6 pack, his skin looked like that really thin pale dough you get on your dumplings if you go to a high end chinese place. Oh well, at least I'm naturally veiny lol