Author Topic: bible index/diets (Read 11529 times)

Wiggs · « **Reply #25 on:** July 17, 2011, 12:29:53 PM »

Quote from: affeman on July 17, 2011, 11:45:58 AM

So you're saying for every DVD Jay, Branch etc. are cooking pds and pds of rice and chicken in front of the camera, and when the camere is off they throw the stuff away and stuff themselves with pizza and chocolate?

lol

apply85 · « **Reply #26 on:** July 17, 2011, 12:43:46 PM »

Even for a natural, diet is not that important. I work as a mover for a company that employs artists (musicians, painters), and while a few guys are obviously juicing, most hardly know what steroids are and some of these guys are walking around with crazy arms and forearms. We hardly ever eat a proper lunch at work, some don't even eat breakfast, just roll out of bed and taking an aspirin for the hangover and show up at work. Anyways, while barely eating some are capable of maintaining very impressive physics. All of them are young, like 27 at the oldest. Everyone who is 30+ and doesn't do steriods looks like a little boy, though some are stronger than even the guys who do steroids.

gh15 · « **Reply #27 on:** July 17, 2011, 01:35:34 PM »

Quote from: affeman on July 17, 2011, 11:45:58 AM

So you're saying for every DVD Jay, Branch etc. are cooking pds and pds of rice and chicken in front of the camera, and when the camere is off they throw the stuff away and stuff themselves with pizza and chocolate?

no,, there is some things we dont touch much such as chocolatos,, plain processed sugar from chokolat is not good for physiqe in big doses,, there ar esome food bodybuild dont eat like chokolatos in large amounts,,im talking plain chokolatos but in regarding to what you say about when camera turn off,, YES,, we add lots to it and majority of us jus tdont eat this way unless prep ,, even in prep its only the final phases where diet is completely clean ,,bodybuild that walk around 6% cant afford to eat clean because eating very clean will make him lose important muscle unless doing nothing but sleep and breath,,its not the case,, we all have lifes ,, we all need to do things in life,, we all have stresses,, only thing we adjust is the DRUGS inorder to create what you see at the end....diet come into account when we want 4% as in very limited time VERY lmited time on lots of drugs and before steeping on stage,, but the diet the clean diet persay is very limited to duration ,, VERY limited

gh15 approved

gh15 · « **Reply #28 on:** July 17, 2011, 01:41:29 PM »

Quote from: apply85 on July 17, 2011, 12:43:46 PM

Even for a natural, diet is not that important. I work as a mover for a company that employs artists (musicians, painters), and while a few guys are obviously juicing, most hardly know what steroids are and some of these guys are walking around with crazy arms and forearms. We hardly ever eat a proper lunch at work, some don't even eat breakfast, just roll out of bed and taking an aspirin for the hangover and show up at work. Anyways, while barely eating some are capable of maintaining very impressive physics. All of them are young, like 27 at the oldest. Everyone who is 30+ and doesn't do steriods looks like a little boy, though some are stronger than even the guys who do steroids.

many naturals are 8-9% on a regular basis eating junk few times a day ,, MANY,, they are just sitting 180lb 5'10,,as simple as that,,and the sad thing that just show you how much diet dont count when it comes to be single digit is.....those fellas are on creatine monimono special design 300dolaros a week supplemetns 20-30 grams a day fuckin their kidnys,, they are on weight gainers! and not of the good kind..lol they use lots of garbage suplement and whatever food they want ,, they do no cardio what so ever and guess what! they are 180lb 8-9%! effortless! lol

you can thank danti and heris for the garbage they feed you on internet an dmagazine about diets,, heris is a drug addict creature that spread poision for many years ,, he will be dealt with in a way he will never forget,, danti is already paying with loss of money on a regular basis

gh15 approved

gh15 · « **Reply #29 on:** July 17, 2011, 01:42:23 PM »

Quote from: g101 on July 17, 2011, 11:30:39 AM

k guys what i meant was

GH in COMBINATION with a decent dose of insulina makes the huge GUTS.

why dont u guys try it for yourself

take GH by itself you will see your waist will become leaner as in smaller

then a few months later load it up insulina and i dare u to come back and say i'm wrong

I base this info on the long time GH/insulina users at my gym.. just my OPINION

very good! very very good!
gh15 approved

apply85 · « **Reply #30 on:** July 17, 2011, 01:49:37 PM »

Quote from: gh15 on July 17, 2011, 01:41:29 PM

many naturals are 8-9% on a regular basis eating junk few times a day ,, MANY,, they are just sitting 180lb 5'10,,as simple as that,,and the sad thing that just show you how much diet dont count when it comes to be single digit is.....those fellas are on creatine monimono special design 300dolaros a week supplemetns 20-30 grams a day fuckin their kidnys,, they are on weight gainers! and not of the good kind..lol they use lots of garbage suplement and whatever food they want ,, they do no cardio what so ever and guess what! they are 180lb 8-9%! effortless! lol

you can thank danti and heris for the garbage they feed you on internet an dmagazine about diets,, heris is a drug addict creature that spread poision for many years ,, he will be dealt with in a way he will never forget,, danti is already paying with loss of money on a regular basis

gh15 approved

5'10 180lb 9-10% natural, I've never sene that, that's huge, i'm talking 5'10 160 with a vein through each bicep as thick as my pinky, that's what constantly holding on to 40 pound boxes of books will do to you. It doesn't come from the 150 pound couches we bring up and down stairs, it's the small shit that gives you an all day burn in your arms and forces certain specific muscles to become huge and also increases vascularity and tendon strength that the gym won't give you. By specific muscles I mean, it's the brachialis and not the bicep that gets developed, and it's the muscles that control your fingers in your for arm that swell up and make you have not only a bigger fore arm, but also a differently shaped fore arm. I guess brachoradialist also gets works, but I never feel a burn there, so I dunno

gh15 · « **Reply #31 on:** July 17, 2011, 01:59:41 PM »

5'10 180lb 8-9% they are around,, and truly naturaly ,, they are the best naturals ,,they are these days pretty sad individuals that dont even look like work out with clothes on and with no pump,, but in reality if all drug taken out from the wanna bes and the addicts..those true naturals 180lb 5'10 8-9% ....those true naturals become theeeee top on an equal base ,,

what i mean is if everything is level field,, those true natural wipe floor with all of us,, ALL OF US,, branch would look like shit next to them very small little,, coach twister will look like he never touched weight in his life next to them,, i mean i dont need ot tell you you see how fux looks like lol you see how mustaf look like lol ,, this is what no hormones = ,,,so when everything is level field....those 180lb fellas 8-9% 5'10 ....well they will be alone in the gym since who even train with out hormones lol but lets say everyone trained.....hormone free ,, with out taking hormones to begin with ,, those true naturals would be THE TOP OLYMPIANS,, you would have 165lb 5% fella win the o,,,as simple as that,,

truly naturaly the profesionals now day would nto be mr o nesaserily,, the ones who would be mr o are the true naturals that already proved! themselvs as capable to train naturaly for long time,, and already showed what they are made of!

soooo a mr o in a drug free world would be 5'10 165-170 lb 5-6% .....not 6'1 212 stevie reevie lol

and thats! the truth

gh15 approved

apply85 · « **Reply #32 on:** July 17, 2011, 02:15:23 PM »

The guys who come close naturally to 5'10 180 with low bodyfat usually are a) black (blacks have their own problems, you gotta be REALLY jacked to be impressive as a black man, so many built blacks walking around) or b) thicker guys, not only wide shoulders but also wide waist, thick wrists, thick ankles... these guys are strong and heavy but they don't look good. The best naturals in terms of looks are people who make the little muscle that they have look good. Obviously you know this, but the guys who can hit 165 5'10 6 % wouldn't be Mr O in a natural world, it would be the guy who has the bones of a frail little 120 lb guys EXCEPT his muscles happen to have more receptors or something, his tendons happen to be short, he has the double coincidence of having a small waist and wide shoulders. These guys are weak and not naturally good athletes.. maybe tennis but not football, but these are the guys who happen to look the best.

theheman · « **Reply #33 on:** July 17, 2011, 02:53:53 PM »

This is such good news. I have been doing twice a day cardio, lifting weights, and eating clean except here and there for something sweet. And I know when I start work again I won't be able to get to the gym that often and be at my ideal weight. I pack on weight fast, I only think about it and I gain weight. Thanks Mr. gh15 you have made my future so much livable. My life doesn't have to revolve around the gym all day and taking naps cuz I'm so tired afterwards.

Flexb · « **Reply #34 on:** July 17, 2011, 03:06:31 PM »

Quote from: el numero uno on July 17, 2011, 08:47:04 AM

How is TRT considered natural?

It's not about natural. It's all about ones test levels. My test levels are that of a normal human being NOT on steroids.

Flexb · « **Reply #35 on:** July 17, 2011, 03:08:11 PM »

Quote from: Bam-bam on July 17, 2011, 08:35:01 AM

lol how old are you? seems like everyone is on "TRT" these days, its the new word for maintence doses

34. Was off juice for 5 years and realized I was getting weaker and losing muscle the last year especially. Got my test checked and it was almost zero.

chunkramwell · « **Reply #36 on:** July 17, 2011, 04:12:10 PM »

I'm interested in determining dosage tipping points as it relates to diets. After getting to a stable hormone level finding at what the effects of underfeeding and overfeeding as a function of increased dosage. It would be fun to run a medical research lab.

Swlabr · « **Reply #37 on:** July 18, 2011, 08:55:44 AM »

The Italian Lifter · « **Reply #38 on:** July 18, 2011, 09:22:36 AM »

Quote from: Swlabr on July 18, 2011, 08:55:44 AM

you think is legal to cut her vocal chords?

supernick · « **Reply #39 on:** July 18, 2011, 10:02:38 AM »

wat a dumb bitch, people like this should be deported

Swlabr · « **Reply #40 on:** July 18, 2011, 10:03:47 AM »

That video got 100k+ views in a day.

Swlabr · « **Reply #41 on:** July 18, 2011, 01:51:55 PM »

Uh, why was the thread with the video merged with the bible index/diet thread?

tbombz · « **Reply #42 on:** July 18, 2011, 07:32:42 PM »

Quote from: The Italian Lifter on July 18, 2011, 09:22:36 AM

you think is legal to cut her vocal chords?

shes really annoying at first but she actually seems like she would be a cool girl if u got her to settle down

stormshadow · « **Reply #43 on:** August 03, 2011, 02:48:25 PM »

I tried searching, can somebody post a link to GH15 bible?

apply85 · « **Reply #44 on:** August 03, 2011, 03:42:00 PM »

I even said what it was in the newest gh15 thread lol

Dr Dutch · « **Reply #45 on:** August 04, 2011, 01:01:48 AM »

Quote from: stormshadow on August 03, 2011, 02:48:25 PM

I tried searching, can somebody post a link to GH15 bible?

You may as well read the GH15 Koran, it's all the same...

jedibrat · « **Reply #46 on:** August 04, 2011, 01:37:11 AM »

vitamin J · « **Reply #47 on:** August 04, 2011, 08:54:43 AM »

Quote from: Swlabr on July 18, 2011, 08:55:44 AM

friends,, this girl is freakshow to the circus sex degree,, she is live atm machine,, nice face the kind of girl bodybuilder keep,, she cook good too

nosleep · « **Reply #48 on:** August 04, 2011, 09:07:47 AM »

Quote from: apply85 on July 17, 2011, 02:15:23 PM

The guys who come close naturally to 5'10 180 with low bodyfat usually are a) black (blacks have their own problems, you gotta be REALLY jacked to be impressive as a black man, so many built blacks walking around) or b) thicker guys, not only wide shoulders but also wide waist, thick wrists, thick ankles... these guys are strong and heavy but they don't look good. The best naturals in terms of looks are people who make the little muscle that they have look good. Obviously you know this, but the guys who can hit 165 5'10 6 % wouldn't be Mr O in a natural world, it would be the guy who has the bones of a frail little 120 lb guys EXCEPT his muscles happen to have more receptors or something, his tendons happen to be short, he has the double coincidence of having a small waist and wide shoulders. These guys are weak and not naturally good athletes.. maybe tennis but not football, but these are the guys who happen to look the best.

MY ROOMATE. 5'10, 160-165LBS RIPPED TO SHREDS. FULL 8 PACK, EATS TWICE A DAY, PLAYS BASKETBALL FOR 2-3 HOURS WHENEVER HE CAN. DOESNT DO ANY LIFTING. EATS WAFFLES WITH CEREAL FOR BREAKFAST, DINNER IS LOADED PASTA, CHICKEN, AND WHATEVER FRIED STUFF HE CAN GET HIS HANDS ON.

BUT HIS CONDITIONING IS UNREAL. I HAVENT SEEN MANY PEOPLE IN PERSON WITH HIS CONDITION. ITS WHAT IM AIMING FOR IN ANOTHER 6 WEEKS, THEN BLOW UP WITHIN FROM TEST + GH. ILL NEED TO DROP ANOTHER 1-1.5% BODY FAT. THAT LAST PART WILL BE HRD. I THINK ILL HAVE TO REMOVE THE SCALE AND JUST FOCUS ON THE MIRROR TO GET THERE.

BiGHer · « **Reply #49 on:** August 04, 2011, 09:28:44 AM »

Quote from: nosleep on August 04, 2011, 09:07:47 AM

MY ROOMATE. 5'10, 160-165LBS RIPPED TO SHREDS. FULL 8 PACK, EATS TWICE A DAY, PLAYS BASKETBALL FOR 2-3 HOURS WHENEVER HE CAN. DOESNT DO ANY LIFTING. EATS WAFFLES WITH CEREAL FOR BREAKFAST, DINNER IS LOADED PASTA, CHICKEN, AND WHATEVER FRIED STUFF HE CAN GET HIS HANDS ON.

BUT HIS CONDITIONING IS UNREAL. I HAVENT SEEN MANY PEOPLE IN PERSON WITH HIS CONDITION. ITS WHAT IM AIMING FOR IN ANOTHER 6 WEEKS, THEN BLOW UP WITHIN FROM TEST + GH. ILL NEED TO DROP ANOTHER 1-1.5% BODY FAT. THAT LAST PART WILL BE HRD. I THINK ILL HAVE TO REMOVE THE SCALE AND JUST FOCUS ON THE MIRROR TO GET THERE.

Well you hit the nail on the head! 5'10" at 160-165 lbs! Clearly a natural and yes he can eat whatever he wants because if he is eating twice a day and doing HIT cardio (basketball) for 2-3 hours, he will almost always be in a caloric defecit or an extremely low caloric intake no matter what he eats! It's not a difficult thing to JUST BE LEAN. Bodybuilding physiques are whole other world though...