dennis wolf is mr o potential easy...better phsyque than jay phil kaiTraining is the finishing touch ;)
but IMO he is a lazy trainer... 7 weeks out all machine workout
where are the rows deadlifts and chins
ronnie coleman the unbelievable was shot 5 and a half weeks out
and he was rowing 500lbs and deadlifting 800lbs
these bbers nowadays are just lazy point blank
Training is the finishing touch ;)
Cue Doz pics to prove otherwise ::) ::) ::) ::) ::)
That's why. Ronnie was untouchable and probably will never be surpassed ....
not impressed. i miss Yates and Ronnie for real training pre-contest. this is crap.
7 weeks out from Mr.O 2011gh15 still maintaining decent size
All machines used in a "gym" that is just another assembly-line health club with zero hardcore atmosphere. Is this what Mr. Olympia contest training has become? Pathetic.:D
No deadlifting. No barbell movements. No use of even one dumbell.
Estrogen-soaked workout.
All machines used in a "gym" that is just another assembly-line health club with zero hardcore atmosphere. Is this what Mr. Olympia contest training has become? Pathetic.agree
No deadlifting. No barbell movements. No use of even one dumbell.
Estrogen-soaked workout.
All machines used in a "gym" that is just another assembly-line health club with zero hardcore atmosphere. Is this what Mr. Olympia contest training has become? Pathetic.
No deadlifting. No barbell movements. No use of even one dumbell.
Estrogen-soaked workout.
not impressed. i miss Yates and Ronnie for real training pre-contest. this is crap.
dj looks small, what happend?he is roughly,,,215 to 220lbs right now,,,,the weight is not small considering he used to weight 230 tight on stage,,,upwards to 245
he is roughly,,,215 to 220lbs right now,,,,the weight is not small considering he used to weight 230 tight on stage,,,upwards to 245C'mon gh15, just jump on the scale, post under your other account, and tell us your actual weight. No need to be coy. ;D
no idiots
free weights are only necessary for ego stroking
not for working the muscle
::) ::) ::)if your limbs are moving the muscle is working.. its as simple as that.. aint no other way to make it happen
::) ::) ::)Tbombz i guarantee what development wof has he initially built with free weight,
Does anybody find the irony in this video?
DJ the man with the shittiest lower lat development in the history of bodybuilding trying to help Wolf to improve his weak point : the lower lat development!
gh15 still maintaining decent sizehe looks like an old fat lady with extra wide hips.
agree
not saying he has to go balls to walls and injure himself.....
but that workout was so shit...
compare to ronnies or dorians ...
huge 300lb fucking around on girly machines.... todays bbers all drugs...
Tbombz i guarantee what development wof has he initially built with free weight,
a lot of big guys build their mass with free weight then when the get to a certain point they stray from what gave them their size.....
when did you discover machines work best for you
I guarantee you started off with free weights
there is no getting around it thats why ronnie PWNED everyone else and has still not being surpassed and probably wont ever be
FREE FUCKING WEIGHT... not some sissy shiny machine
note he workout on the unbelievable
deadlifts
rows
tbar rows
... not hammer strength pull downs
BB'rs have always been all drugs, no matter what era they were from. None of them would have looked a fraction as good as they did without drugs.That clip there though is the hardest I have seen him train leading into a show.
While I do agree, Wolf has always had pussy workouts, he is in contest prep and has already had hernia surgery once, I don't blame him for not going balls out right now.
That clip there though is the hardest I have seen him train leading into a show.im not talking about the amount of weight he can lift..
You can see he really is putting effort in and the most important part is full ROM and a good contraction so he is working the muscle hard.
Meso - BBing is not about having an ego on the big lifts - who cares if he only deadlifts 4 plates offseason when all that matters is it looks like he can do 6 :D
im not talking about the amount of weight he can lift..His back is not a weakness, he is the widest guy on stage - a certain area eg: lower lats which is genetic is not upto par hence more reverse grip stuff - he has worked hard on this area as you will see come O time.
im talking about a man who's back is the weakness they say according to top olympia criteria
here is is doing an all machine back workout :-\
not one barbell row or dumbell row lets look at the guys with the phenomenal backs
ronnie
kai
dorian
stubbs
all of the above guys could possibly get away with doing no rows and doing all machine workouts
their backs are their strong points YET they do rows deadlifts
.... pros nowaday lazy aside from a few
No deadlifting. No barbell movements. No use of even one dumbell.Nice. ;D
Estrogen-soaked workout.
His back is not a weakness, he is the widest guy on stage - a certain area eg: lower lats which is genetic is not upto par hence more reverse grip stuff - he has worked hard on this area as you will see come O time.
I agree in regards that the bread and butter stuff eg: barbell/dumbbells build the best in terms of mass - he is in refinement stage though - Dorian used hammer machines for the most part also other than the reverse BB row.
This is Doz offseason and the BB row is dropped down in his workout - compare wolf and yates form here - full range with hard contraction.
Wolf has trained hard with deads and BB stuff over his offseason - again this is refinement time and he has had hernia problems so needs more support - just wait and see come contest time - if he is on he will be top 3
he is roughly,,,215 to 220lbs right now,,,,the weight is not small considering he used to weight 230 tight on stage,,,upwards to 245he is waaay more than 215-220. damn this place is stupid.
he is waaay more than 215-220. damn this place is stupid.
no idiotsThat's why you look like shit.
free weights are only necessary for ego stroking
not for working the muscle
...
not impressed. i miss Yates and Ronnie for real training pre-contest. this is crap.
BTW- that is a very good lat-training machine. Rotation aligned with the shoulder joints and full resistance throughout the whole range of motion.
Pulldowns or chins gives you variable resistance depending on where you are in the movement. I guess max resistance would be when the humerus is about 90 degrees relative to the torso?
NN