Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Bodybuilder Lex Reeves on August 20, 2011, 06:55:42 AM
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Every year around late summer I begin a routine of enormous pectoral and biceps growth. I do A LOT of benching, flat, incline,all basically heavy, 6-8 rep range. I'll finish them off with push-ups. Then I throw some high rep flyes in to flush the pecs with blood. I follow this with heavy militaries, heavy dumbell lateral raises, and heavy french curls and pushdowns. Remember: the stronger the tries, the stronger the bench, so the bigger the pectorals. The next day is back and biceps. I go lighter on the lats, because at this time of year I want to build huge biceps, so I do enough pulldowns and rows to maintain. Then I do heavy barbell curlsfor 4 setsof 6-8. Then dumbell preacher curls for sets of 8-10, finished up with concentration curls for sets of 10-12. The concentration curls build sharp peaks, which are responsible for bedding down with young broads. From there I'll hit the squat racks heavy to keep the testosterone flowing NATURALLY. I perform each of these works three times a week on opposite days. Sundays are off, since I'm a Church going man. Abs are daily. Its very important to eat massive amounts of beef and chicken at this time, drink a gallon of milk per day, plus fruits and vegetables. Liver tablets are also a must. There you have it. A pectoral and bicep routine which will have you busting out of your fall sweaters and broads trying to pull the prick out of your pants.
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lmao. ;D
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Solid advice.
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Every year around late summer I begin a routine of enormous pectoral and biceps growth. I do A LOT of benching, flat, incline,all basically heavy, 6-8 rep range. I'll finish them off with push-ups. Then I throw some high rep flyes in to flush the pecs with blood. I follow this with heavy militaries, heavy dumbell lateral raises, and heavy french curls and pushdowns. Remember: the stronger the tries, the stronger the bench, so the bigger the pectorals. The next day is back and biceps. I go lighter on the lats, because at this time of year I want to build huge biceps, so I do enough pulldowns and rows to maintain. Then I do heavy barbell curlsfor 4 setsof 6-8. Then dumbell preacher curls for sets of 8-10, finished up with concentration curls for sets of 10-12. The concentration curls build sharp peaks, which are responsible for bedding down with young broads. From there I'll hit the squat racks heavy to keep the testosterone flowing NATURALLY. I perform each of these works three times a week on opposite days. Sundays are off, since I'm a Church going man. Abs are daily. Its very important to eat massive amounts of beef and chicken at this time, drink a gallon of milk per day, plus fruits and vegetables. Liver tablets are also a must. There you have it. A pectoral and bicep routine which will have you busting out of your fall sweaters and broads trying to pull the prick out of your pants.
How much protein per day ?? 8)
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2 grams of protein per pound of bodyweight.
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2 grams of protein per pound of bodyweight.
How much hormones do you use to go along with it though?
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How much hormones do you use to go along with it though?
Lex only supplements with liver tablets, protein powder, and heavy cream.
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(http://i51.tinypic.com/34xl5yt.jpg)
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Sundays are off, since I'm a Church going man and broads trying to pull the prick out of your pants.
At church?
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At church?
Church is where all the freaks are..that's where Spike's married cheating broad...she sang in the Church Choir
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At church?
That's where all Americans go on sundays..
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Lex only supplements with liver tablets, protein powder, and heavy cream.
He occassionaly substitutes "heavy cream" with a glass of cum.
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"..that's where Spike's married cheating broad..." Hey "less than" put the joint down. Have you ever heard of a complete sentence? You mumbling stumbling fuck.
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"..that's where Spike's married cheating broad..." Hey "less than" put the joint down. Have you ever heard of a complete sentence? You mumbling stumbling fuck.
Well, if you followed, she was married, and she was cheating on her husband with Spike..Ever heard of paying attention, or are you one those ADD fellas?
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"Less than", let's focus on your phrase: ""..that's where Spike's married cheating broad...". Could you please point out the verb? Typical.
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He occassionaly substitutes "heavy cream" with a glass of cum.
;D
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the key here is the liver tablets. otherwise you will not grow
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He occassionaly substitutes "heavy cream" with a glass of cum.
;D
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the key here is the liver tablets. otherwise you will not grow
Ive been reading a lot about "liver tablets"..they were especially used by oldschool bbers.
Are they basically eaa's?
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the key here is the liver dball tablets. otherwise you will not grow
Fixed for truth.. fuckin Gironda and his liver pills - all those fucks were running Dball lulz
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Fixed for truth.. fuckin Gironda and his liver pills - all those fucks were running Dball lulz
:D
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(http://www.ironmanmagazine.com/blogs/lonnie/wp-content/uploads/all3a.jpg)
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(http://www.ironmanmagazine.com/blogs/lonnie/wp-content/uploads/all3a.jpg)
Who is she in your avatar?
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your mom
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your mom
;D ;D ;D ;D ;D ;D
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rofl
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Bodybuilder Lex Reeves. ;D
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Who is she in your avatar?
Mal malloy
You're welcome.
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(http://donna.innereyes.com/wp-media/Q5.jpg)
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(http://donna.innereyes.com/wp-media/Q5.jpg)
Why is Lex Reeves sending you his nudes?
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he asked me to upload his pic
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