Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on August 30, 2011, 03:27:49 AM
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ok so you decided you want to be bodybuilder,, for whatever reason doesnt matter,, you want to look like bodybuilder,, ok but you are not rich ,, you are college student or poorer for waht ever reason ,,
the beggining stage,, phase 1
this is general phase that will preced the following stages
you first and formost put the following group of individuals under complete and utter ignore,, as in you dont take anytihng they say in ,, you always read them knowing they lie for whatever reason:
the group of individuals:
ron heris
layne nortom
danta and sons from the scam company true protien ,,
all fake natural profesionals/amatuers
those are the main ones needed to completely put on ignore and while reading their balonie ...completely isolate yourself and know they lie all the time for whatever reason and agenda to bring money to their pocket ,, they strive on you,, they want you ,, like a prisoner who hasnt had sex with woman for 5 years,, they WANT you bad! and they will stop at nothign with nice label ,, nice lies,, nice shieny advertizment on steroid boardings,, nice desks in expos,, hormonized bodybuild who advertize for them ,, etc etc etc,, everything they can to sell natural illusion will be used,, so thats that,, reason i mention only the above and not rich gaspari is because he tried to bring real hormones to the market....reasoni didnt mention getny is because i did mention him and he is part of the fake naturals profesional/amatuers
so thats that,, this is first step ,, on your way to become a bodybuilder if you have limited amount of money and income
second stage that will come later on tomorow is about the foods and the drugs needed for your level of low income and the approach
gh15 approved
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Bump for true education :D
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what about now?? can't wait until tomorrow ;D
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what about now?? can't wait until tomorrow ;D
if he's a real pro bodybuilder, he'll probably be at the gym for the next 14 hours training forearms or some shit, so give him time.
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I'm all ears, Gh15 !!!! I'm BURIED in bills, currently. Can't wait to hear your recommendations !!!!!!!! 8)
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Joe Weider used to recommend a good B Complex vitamin for those with limited funds. I'm thinking gh15 is going to disagree with the Master Blaster.
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Well
(http://images41.fotosik.pl/357/938abad4eb02005a.jpg)
This is an example of bodybuilder on VERY low budget. 500g of cottage cheese (very cheap in Poland), 7 whole eggs, cheese, typical "mommy" dinner. Everything else as cheap and as basic as possible. For me he's a great motivation and prime example that you can do it without fancy diet and expensive drugs if you do heavy weights and train hard.
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Well
(http://images41.fotosik.pl/357/938abad4eb02005a.jpg)
This is an example of bodybuilder on VERY low budget. 500g of cottage cheese (very cheap in Poland), 7 whole eggs, cheese, typical "mommy" dinner. Everything else as cheap and as basic as possible. For me he's a great motivation and prime example that you can do it without fancy diet and expensive drugs if you do heavy weights and train hard.
Guy looks good, whats his cycle, Test and Deca?
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haha you forgot to add "lots of cheap legit omnadren straight from the polish factories" ;)
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Joe Weider used to recommend a good B Complex vitamin for those with limited funds. I'm thinking gh15 is going to disagree with the Master Blaster.
240 . . .
THE BEEF
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haha you forgot to add "lots of cheap legit omnadren straight from the polish factories" ;)
Very much this!
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some old men in my school gym drink protein shake during their "ab workout" and told me its very dangerous to lower back when I did 200lbs lat pulldown ??? ??? ::) ::) :P
thank you gh15!
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Don't forget to buy your first copy of MD.... look at all the pictures, and then realize, THAT WILL NEVER BE YOU!
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500g of cottage cheese :-X :-X :-X
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who are you kidding "de-receiver", you're juiced to the gills.
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you remind me facially of Mariusz Pudzianowski
Guy looks good, whats his cycle, Test and Deca?
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GH15 = working class hero
without him i'd still be buying those MIDSECTION DESTROYING PROTEIN POWDER BALONIEZ!!!!
i want to know, GH15, as a really true natural like me, how much protein do I actually need to eat? And do I count the protein in the rice, pasta, etc as long as I eat a complete protein source with it?
THANKS FRIEND!
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who are you kidding "de-receiver", you're juiced to the gills.
he means he only uses inexpensive hormones i think, not that he's natural
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I bet guys with limited budget should stick to as much test e as they can get, unfortunately some estro blockage is required also. Those and egg whites.
No?
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today at the gym i saw a pregnant womans veiny swollen nipples through her bra and white tshirt. I knew then that the elemental protein source pools in her breasts.
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I bet guys with limited budget should stick to as much test e as they can get, unfortunately some estro blockage is required also. Those and egg whites.
No?
being natural would be the cheapest but sadly the results are crap too
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today at the gym i saw a pregnant womans veiny swollen nipples through her bra and white tshirt. I knew then that the elemental protein source pools in her breasts.
I would like to cum on pregnant woman. Anyone tried it?
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being natural would be the cheapest but sadly the results are crap too
You're right. Personally my "hard-core" days are long gone ... And It ain't funny :'(
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BODYBUILDING FOR THE POOR
1) TRUST UR SOURCE...
2) BUY IN SEMI-BULK(BULK IS A RELATIVE WORD)- MAKE 1 PURCHASE FOR EVERY 3-4 MOS OR BETTER 6-9 MOS.
3) DONT INVEST IN NEW FANCY SHIT AND BE A GUINEA-PIG
4) DONT BUY LUXURIES,KEEP TO ESSENTIALS...THAT NEW FALSEBROTEIN DONTA PEPTOPRO FOR $28 FOR 15 SERVINGS? STICK TO THE BASICS.
5) HAVE A CERTAIN AMOUNT TO SAVE EVERY MONTH(RIGHT NOW I SAVE 15% OF MY EARNINGS EVERY MONTH-WONT TOUCH THIS FOR A LONG TIME).
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BODYBUILDING FOR THE POOR
1) TRUST UR SOURCE...
2) BUY IN SEMI-BULK(BULK IS A RELATIVE WORD)- MAKE 1 PURCHASE FOR EVERY 3-4 MOS OR BETTER 6-9 MOS.
3) DONT INVEST IN NEW FANCY SHIT AND BE A GUINEA-PIG
4) DONT BUY LUXURIES,KEEP TO ESSENTIALS...THAT NEW FALSEBROTEIN DONTA PEPTOPRO FOR $28 FOR 15 SERVINGS? STICK TO THE BASICS.
5) HAVE A CERTAIN AMOUNT TO SAVE EVERY MONTH(RIGHT NOW I SAVE 15% OF MY EARNINGS EVERY MONTH-WONT TOUCH THIS FOR A LONG TIME).
umm, maybe a beginner should just eat eggs and egg whites and beef and jamaican for at least 6 months to build a "foundation" ::)
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You're right. Personally my "hard-core" days are long gone ... And It ain't funny :'(
so u gave up on natural bodybuilding or on hormones? or on both?
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Tuna And Rice
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so u gave up on natural bodybuilding or on hormones? or on both?
I'm training naturally just for overall health these days.
Experienced with something when I was young and naive and thought I would become pro LOL :D
Glad I realized my lack of potential early.
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I'm training naturally just for overall health these days.
Experienced with something when I was young and naive and thought I would become pro LOL :D
Glad I realized my lack of potential early.
(http://i51.tinypic.com/2v3og02.jpg)
dont feel bad just go for the health look above. easy to maintain ;D
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oh, and Dear God,
this thread may have you canonized. amen.
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Don't forget to buy your first copy of MD.... look at all the pictures, and then realize, THAT WILL NEVER BE YOU!
Why would you even want to look like a pro bodybuilder? ???
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I'm training naturally just for overall health these days.
Experienced with something when I was young and naive and thought I would become pro LOL :D
Glad I realized my lack of potential early.
i see. i've never used anything other than protein powder and very briefly creatine
never considered drugs an option, i read some of stuart mcrobert's stuff and while he strikes me as sort of a pussy, i totally have the same idea about lifting weights naturally and stuff
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great thread, looking forward for the info gh 15
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gh15 could you blow up on high dose dbol? 50 - 100mg day?
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Is that 500gm cottage cheese and 7 whole eggs ED or EOD?
How would it be best to divide up the shots?
Cottage cheese in one needle, eggs in the other?
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Awesome
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ok so you decided you want to be bodybuilder,, for whatever reason doesnt matter,, you want to look like bodybuilder,, ok but you are not rich ,, you are college student or poorer for waht ever reason ,,
the beggining stage,, phase 1
this is general phase that will preced the following stages
you first and formost put the following group of individuals under complete and utter ignore,, as in you dont take anytihng they say in ,, you always read them knowing they lie for whatever reason:
the group of individuals:
ron heris
layne nortom
danta and sons from the scam company true protien ,,
all fake natural profesionals/amatuers
those are the main ones needed to completely put on ignore and while reading their balonie ...completely isolate yourself and know they lie all the time for whatever reason and agenda to bring money to their pocket ,, they strive on you,, they want you ,, like a prisoner who hasnt had sex with woman for 5 years,, they WANT you bad! and they will stop at nothign with nice label ,, nice lies,, nice shieny advertizment on steroid boardings,, nice desks in expos,, hormonized bodybuild who advertize for them ,, etc etc etc,, everything they can to sell natural illusion will be used,, so thats that,, reason i mention only the above and not rich gaspari is because he tried to bring real hormones to the market....reasoni didnt mention getny is because i did mention him and he is part of the fake naturals profesional/amatuers
so thats that,, this is first step ,, on your way to become a bodybuilder if you have limited amount of money and income
second stage that will come later on tomorow is about the foods and the drugs needed for your level of low income and the approach
gh15 approved
WORDS OF WISDOM!
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i see. i've never used anything other than protein powder and very briefly creatine
never considered drugs an option, i read some of stuart mcrobert's stuff and while he strikes me as sort of a pussy, i totally have the same idea about lifting weights naturally and stuff
Why would he strike you as a pussy?
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should be interesting :D
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very good, some interesting information over here.. waiting for the 2nd phase
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very good, some interesting information over here.. waiting for the 2nd phase
X2
Great thread
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the poor bodybuilder can not waste money on balonie,, thus avoid supplements by any way possible ,,not even if it look realy really promising that mean when you go to your local city store and walking exploding out of your xl shirt while your girl follow you ...take the product of the shelve,,look at it ,, smell it ,, hug it ,, and then peacfuly put it on the shelf again ,, that mean that waxymazie you really think will do you good ....just put it back there and leave ,,,go there to sniff a little like addict to chocolatos but dont waste a dime in that store,,
when you done the biweekly walk in your local city store...you will head into walmart americanas direction,, or any big store in your country that sell damn food,,you going to enter the place and go directly to where they have fish ,,,tilapias in bulk packages,, white fish in bulk packages whatever fish aside from mahi mahi and that county cat fish ,, but in general look for the fish in bulk should be 5-10 dolaros deals for 10 fish yb few packeges and then go to where you see written RICE,, buy rice ,,then you go to whatever spice you like as in hot souce or ketchop or anything you like and buy it ,,then you go to the banana ile and get some bananas,, then you go to pineapple can area and get yourself pineapple,,this is for your sugar pine apple and bananas,,finally you go to eggwhite ile and depending on what you have financialy you buy either eggs or allwhite egg carton drinks ...this can be little costly but since you done with buying supplments you can waste those 100-200 dolaros in the grocery store and get much more eggwhites than you can imagine,,one last thing is while you do all this you send your girl to bring you the best icecream she can find around
thats it friends,, you got here in the above paragraph almost everything you will need to eat,,
the idea behind it is ....every time you are hungry and you will be very hungry if on legit products...you go put tilapias in microwave ...defrost them foro 3 min,, then cook them in pan and within 2-3 min its ready to eat,,you add it to rice and thats your meal ,,everytime you are hungry this is what you put in your body ,,every 2-3 hours like a clock only if you are hungry ofcourse but you will be...because you will be on legit products,,
now how you work the icecream into all this? if you feel you are still hungry ,,you take the icecream out of freezer and eat some of it untill you satisfy your hunger,,it shouldnt be 3 packages but get one package and do it as your over the counter supplement to your means,,not every mean just ewhen you want to up calories and make it all interesting,,thats how you also keep it all in tune ....brain and body are intune because brain doesnt go crazy and doesnt crave anything because you feed it with icecream while you trick it to eat the fish and rice all the time,,and fish and rice especialy sushi is not clean food counsidered by me so you are eating happy nice healthy interesting meals,,ofocurse sushi is costly but even regular fish can be very good and tasty if done right and has thre right souce and spices
thats it,, this is yoru food ,,
now the definition of a good bodybuillder is the ability of him to look or APPEAR freaky ! that takes first and formost being lean ! and low bodyfat ...and this is what will get you lower in bodyfat and into the freaky zone when all the products i will mention in phase 3 added,,
your mission in phase 2 is to eat what you need,, not overfeed ,,not balonie yourslef with tons of calories,, just eat good solid food that your body YOUR PERSONAL body likes ,, some fellas on hormones ....their bodys do not like anything but fish due to all hormone wack that go on the body learn to navigate itself into the food of his choice,, in many cases it is fish it balance the bodybuild and keep the bodybuild healthy see kevin levrone ,, he was counting on fish very very much,, many others too me included
remember pupils! no matter if you have less money than others...in the gym what you cant see is not considered as size,, you HAVE TO SEE THE MUSCLES ,, THE LINES TO SOMEM COMFORTABLE DEGREE,, INORDER TO BE CONSIDERED IMPRESSIVE,, YOU NEED TO SEE SCULPTED BODYBUILDER INORDER TO CONSIDER HIM ADVANCED AND IMPRESSIVE,,
take a look at the no one picturee,, this is what we call a freak there are levels of freakiness,,but from this boardinghis picture come to my mind as good enough for this example due to his body composition ,, his bodyfat,, his over all sculpt to the physiqe and over al muscular development while keeping size as in CONDITIONED SIZE,,
tomorow i will write phase 3 which will be about the hormones and the applications of them for the poorer bodybuilders,,
gh15 approved
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the poor bodybuilder can not waste money on balonie,, thus avoid supplements by any way possible ,,not even if it look realy really promising that mean when you go to your local city store and walking exploding out of your xl shirt while your girl follow you ...take the product of the shelve,,look at it ,, smell it ,, hug it ,, and then peacfuly put it on the shelf again ,, that mean that waxymazie you really think will do you good ....just put it back there and leave ,,,go there to sniff a little like addict to chocolatos but dont waste a dime in that store,,
when you done the biweekly walk in your local city store...you will head into walmart americanas direction,, or any big store in your country that sell damn food,,you going to enter the place and go directly to where they have fish ,,,tilapias in bulk packages,, white fish in bulk packages whatever fish aside from mahi mahi and that county cat fish ,, but in general look for the fish in bulk should be 5-10 dolaros deals for 10 fish yb few packeges and then go to where you see written RICE,, buy rice ,,then you go to whatever spice you like as in hot souce or ketchop or anything you like and buy it ,,then you go to the banana ile and get some bananas,, then you go to pineapple can area and get yourself pineapple,,this is for your sugar pine apple and bananas,,finally you go to eggwhite ile and depending on what you have financialy you buy either eggs or allwhite egg carton drinks ...this can be little costly but since you done with buying supplments you can waste those 100-200 dolaros in the grocery store and get much more eggwhites than you can imagine,,one last thing is while you do all this you send your girl to bring you the best icecream she can find around
thats it friends,, you got here in the above paragraph almost everything you will need to eat,,
the idea behind it is ....every time you are hungry and you will be very hungry if on legit products...you go put tilapias in microwave ...defrost them foro 3 min,, then cook them in pan and within 2-3 min its ready to eat,,you add it to rice and thats your meal ,,everytime you are hungry this is what you put in your body ,,every 2-3 hours like a clock only if you are hungry ofcourse but you will be...because you will be on legit products,,
now how you work the icecream into all this? if you feel you are still hungry ,,you take the icecream out of freezer and eat some of it untill you satisfy your hunger,,it shouldnt be 3 packages but get one package and do it as your over the counter supplement to your means,,not every mean just ewhen you want to up calories and make it all interesting,,thats how you also keep it all in tune ....brain and body are intune because brain doesnt go crazy and doesnt crave anything because you feed it with icecream while you trick it to eat the fish and rice all the time,,and fish and rice especialy sushi is not clean food counsidered by me so you are eating happy nice healthy interesting meals,,ofocurse sushi is costly but even regular fish can be very good and tasty if done right and has thre right souce and spices
thats it,, this is yoru food ,,
now the definition of a good bodybuillder is the ability of him to look or APPEAR freaky ! that takes first and formost being lean ! and low bodyfat ...and this is what will get you lower in bodyfat and into the freaky zone when all the products i will mention in phase 3 added,,
your mission in phase 2 is to eat what you need,, not overfeed ,,not balonie yourslef with tons of calories,, just eat good solid food that your body YOUR PERSONAL body likes ,, some fellas on hormones ....their bodys do not like anything but fish due to all hormone wack that go on the body learn to navigate itself into the food of his choice,, in many cases it is fish it balance the bodybuild and keep the bodybuild healthy see kevin levrone ,, he was counting on fish very very much,, many others too me included
remember pupils! no matter if you have less money than others...in the gym what you cant see is not considered as size,, you HAVE TO SEE THE MUSCLES ,, THE LINES TO SOMEM COMFORTABLE DEGREE,, INORDER TO BE CONSIDERED IMPRESSIVE,, YOU NEED TO SEE SCULPTED BODYBUILDER INORDER TO CONSIDER HIM ADVANCED AND IMPRESSIVE,,
take a look at the no one picturee,, this is what we call a freak there are levels of freakiness,,but from this boardinghis picture come to my mind as good enough for this example due to his body composition ,, his bodyfat,, his over all sculpt to the physiqe and over al muscular development while keeping size as in CONDITIONED SIZE,,
tomorow i will write phase 3 which will be about the hormones and the applications of them for the poorer bodybuilders,,
gh15 approved
whats your favorite icecream flavor gh15^
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lately i havent been able to stomach meat like i normally am. especially early in the morning before school. i have to eat at 7am right after i wake up. it usually takes me a couple hours in the morning to get hungry enough for a first meal. when i try to eat in the mornings i can stomach maybe half of what i should eat, then i start gagging and throwing up if i try to eat more. same thing happens mid day. so im thinking i am going to buy some bulk milk protein isolate, its 80% casein and 20% whey, and its a little bit cheaper than chicken breast, tuna, tilapia, etc. gh15, what do you think.. will i notice any difference by substituting two meals of the day, which are normally just about 75-100grams of protein from chicken breast, with two protien shakes with 100 grams?
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whats your favorite icecream flavor gh15^
he said a million times
peanut butter reeces ;D
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lately i havent been able to stomach meat like i normally am. especially early in the morning before school. i have to eat at 7am right after i wake up. it usually takes me a couple hours in the morning to get hungry enough for a first meal. when i try to eat in the mornings i can stomach maybe half of what i should eat, then i start gagging and throwing up if i try to eat more. same thing happens mid day. so im thinking i am going to buy some bulk milk protein isolate, its 80% casein and 20% whey, and its a little bit cheaper than chicken breast, tuna, tilapia, etc. gh15, what do you think.. will i notice any difference by substituting two meals of the day, which are normally just about 75-100grams of protein from chicken breast, with two protien shakes with 100 grams?
you drink what you cant eat ,, its very typical of bodybuild to wake up and drink his food ,, much better actualy in many cases,, but! eggwhites! nto protien powder,, drink some pineapple juice then eggwhites the all damn package ,, then eat some bananas ,, and maybe some good cereal with no milk just your hand to the package and then eat it but good cereal ,, thats all you need
gh15 approved
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he said a million times
peanut butter reeces ;D
yes,, penut butter reaces good good icecream
gh15 approved
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you drink what you cant eat ,, its very typical of bodybuild to wake up and drink his food ,, much better actualy in many cases,, but! eggwhites! nto protien powder,, drink some pineapple juice then eggwhites the all damn package ,, then eat some bananas ,, and maybe some good cereal with no milk just your hand to the package and then eat it but good cereal ,, thats all you need
gh15 approved
how about egg white protien powder.
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not the same,, eggwhite from grocery store,, real eggwhites not powder,,you want the actual egg white,, infact some whole eggs are good too,, but you want the actual product from the egg to your stomack,, and eggwhite are pasturized so you really can drink it,, there used to be time i put pink lemonade powder in it and mixed with spoon and drnak it with it ,, but really the eggwhite itself taste ggood after a while
gh15 approved
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Lol I feel lucky this time, I get bananas for free or extremely cheap and I live about 2 hours from the harbor so fish is fresh and cheap.
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GH, how would you go about using diuretics(diazide or aldacatone) for beach or social event purposes...say I want to shed water for Saturday. What day and how much should one use?
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it wil be talked about ni next phases,, generaly speaking im hesitant to talk about it because i dont know the individual,, its a problem,, i dont want someone to fuck their kidnys because they thought they were 8% and they were actualy 18% ,, i know it sound not reasonable to not know ,, but some fellas think they are 10% and truly are 18-20%
gh15 approved
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A BETTER SOLUTION TO EGG WHITES...CALL A LOCAL BULK PRODUCER AND ORDER BY THE LBS.I JUST GOT 30LBS OF LIQUID EGG WHITES FOR $50.
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GH15, I've been consuming 18 egg whites/day on top of solid food, I mix in a SMALL part weight gain powder for flavor mainly, so a few "bonus" protein numbers too. I do include a couple of whole eggs on occasion. Price wise I figure I'm spending about $40 US dollars/month on eggs, which is about the same as a 5lb jug of whey. No question really, I"m just saying, lol.
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30 lbs for 50$ of liquid egg whites. I will be making that call ASAP about those egg whites. Things I wish I knew when I was 19 and 20 years old for sure right here ;)
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30 lbs for 50$ of liquid egg whites. I will be making that call ASAP about those egg whites. Things I wish I knew when I was 19 and 20 years old for sure right here ;)
20 YEARS OLD RIGHT HERE....THERE ARE COMPANIES THAT SOURCE TO RESTAURANTS,ETC. AND IF YOU GO TO FARMER'S MARKETS THAT WILL WORK GREAT DEALS ON YOU FOR MEATS. I ALREADY TALKED TO TWO PLACES...ONE FARM THAT'S GOING TO GIVE ME A BULK SUPPLY OF CAGE-FREE EGGS & GRASS FED BEEF & MILK(RAW THOUGH ILLEGAL TO PURCHASE) AND THE OTHER THAT HAS A BUNCH OF FISH LIKE BLACK DRUM. I DECIDED TO GET FRUIT ON A WEEKLY BASIS(ONE BOOTH SELLS PURE PINEAPPLE JUICE, ETC.) TO KEEP IT FRESH.
THESE PRICES ARE CHEAPER THAN GENERIC STORE BRAND'S EGGS, RED MEAT,ETC.
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it wil be talked about ni next phases,, generaly speaking im hesitant to talk about it because i dont know the individual,, its a problem,, i dont want someone to fuck their kidnys because they thought they were 8% and they were actualy 18% ,, i know it sound not reasonable to not know ,, but some fellas think they are 10% and truly are 18-20%
gh15 approved
you can still eat whatever the fuck you want for the most part on gh though right
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you can still eat whatever the fuck you want for the most part on gh though right
I THINK GH15 MEANS THAT WITHIN REASON BASED ON APPETITE,WHICH IS BASED ON DOSE.
NOT LIKE DONTA'S SEEFOOD AND HIS BOYTOY MASSIVAGINA'S PERMABULKING ALL U CAN EAT-BUFFET, 24/7 REPTILE SKIN, FAT FUCK LOOK.
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Gh15 thank you! You are helping so many of us. Quick question on nutrition: what's your opinion on drinking milk?
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you can still eat whatever the fuck you want for the most part on gh though right
thats corect ,, on gh the need of diet is dissapearing to the most part,, as i always say you still need to remain within macros of bodybuild,, but really you can eat whatever you chose on a good dose of legit gh ,,drinking cup of oil 3 times a day is not recomended though!
gh15 approved
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GH15, I do not like fish. your post really doesnt apply to me :'( :'(
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Nice thread.
Pretty refreshing actually since you talk about trenbolona equipona all the time lol. ;D
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Pretty refreshing actually since you talk about trenbolona equipona all the time lol. ;D
That part will be in phase 3. I had a bodybuilder friend and he told me he doesn't drink milk because it makes the skin thicker. Is this true?
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Rich Gaspari is good people, no denying that. As for the others you mentioned.......
I think it's important to remember Ron Harris has a job to do and most people understand that. True, a lot of young guys are clueless early on but most figure it out pretty quickly.
I have no comment on the others as they do not affect my world.
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it is only when the bodybuild REALLY start eating fish all day long with rice and with eggwhites and with what i mention ....and only when that bodybuild on trenbolona ace and cycle gh in and out and have very good dose of testostrona in blood and of equipona in blood ,, legit on all hormones ofcourse,, it is only then! when bodybuild start understanding the lies behind bodybuilding,, ONLY THEN when you look in your self in the mirror and you know you are nothing special ,, you know you are average and you see what become out of you ,, you see lines you never thought would ever be on you you see how the horse shoe clear and skin tighten up on it and delts get cupped and you flex and arm pop and everythin look leaner BUT also bigger! ONLY THEN YOU START UNDERSTANDING THE FILTH RON HERIS IS AND THE REST OF THE DANTAS ARE,,
there is bad bad feel twards those fellas from serious bodybuilders,, they dont care but the pupils do care,, all of those fellas despize them for the lies,, and rest assure have no respect for them ,, they dont care still because they are in it for money and money only ,,,but! there is such a thing as karma and there is such a thing as future...and those fellas will become bodybuilders one of those days,, competetive ones,, and they will know who was what and who lead the way while the scambags were making money over their ass ,, they will know it ,, they already do ,, know it well!
gh15 approved
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That part will be in phase 3. I had a bodybuilder friend and he told me he doesn't drink milk because it makes the skin thicker. Is this true?
It just makes you "hold water"..unless youre few weeks out from a "show" its ok.
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Solid info.
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A BETTER SOLUTION TO EGG WHITES...CALL A LOCAL BULK PRODUCER AND ORDER BY THE LBS.I JUST GOT 30LBS OF LIQUID EGG WHITES FOR $50.
Are we going to talk about Lana now? I mean, she is totally cool, but she only has love for Jason. Trust me.
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1. that guy is not me, he is now very good Polish competitor
2. i didnt mean hes natural. wont talk about it any further but its pretty obvious topic I think.
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gh15 what if I absolutely can't stand fish/sea food?
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cliffs..
buy in bulk, cook in bulk, eat less.
lol ;D
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gh15 what if I absolutely can't stand fish/sea food?
rat meat............and you can also ask musclecenter for recipes, i bet the man can cook a mean rodent stew
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no tilapia nor walmarts here
can barely stand tuna as it is, substitute with chicken or lean beef?
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Rat meat....Hell, hope he doesn't eat Mikey, our local rat. :)
Mean stew, nice one, LOL
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no tilapia nor walmarts here
can barely stand tuna as it is, substitute with chicken or lean beef?
Chicken is better and cheaper. At least for me.
for protein i have liquid eggwhites and chicken.
carbs mostly from oats which i buy in bulk in huge bags and basmati rice in bulk too.
bbing is pretty cheap if you think about it..its actually cheaper than living as a coach potatoe smoking packs everyday and eating fast food.
the only thing that makes it costly is the drugs.
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it is only when the bodybuild REALLY start eating fish all day long with rice and with eggwhites and with what i mention ....and only when that bodybuild on trenbolona ace and cycle gh in and out and have very good dose of testostrona in blood and of equipona in blood ,, legit on all hormones ofcourse,, it is only then! when bodybuild start understanding the lies behind bodybuilding,, ONLY THEN when you look in your self in the mirror and you know you are nothing special ,, you know you are average and you see what become out of you ,, you see lines you never thought would ever be on you you see how the horse shoe clear and skin tighten up on it and delts get cupped and you flex and arm pop and everythin look leaner BUT also bigger! ONLY THEN YOU START UNDERSTANDING THE FILTH RON HERIS IS AND THE REST OF THE DANTAS ARE,,
there is bad bad feel twards those fellas from serious bodybuilders,, they dont care but the pupils do care,, all of those fellas despize them for the lies,, and rest assure have no respect for them ,, they dont care still because they are in it for money and money only ,,,but! there is such a thing as karma and there is such a thing as future...and those fellas will become bodybuilders one of those days,, competetive ones,, and they will know who was what and who lead the way while the scambags were making money over their ass ,, they will know it ,, they already do ,, know it well!
gh15 approved
god of handjobs in 15 seconds (gh15) where is the part about opening a channel on youporn to schmoe your way to millions? This is the way you made you money right?
just tell us the way it is.....
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Rat meat....Hell, hope he doesn't eat Mikey, our local rat. :)
Mean stew, nice one, LOL
yep, a man's best friend..........oh an btw
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will avoid protein powders again for some time and only eat solid food (did this some 6 months ago and the drop in water retention was significant), tnx gh15
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Chicken is better and cheaper. At least for me.
for protein i have liquid eggwhites and chicken.
carbs mostly from oats which i buy in bulk in huge bags and basmati rice in bulk too.
bbing is pretty cheap if you think about it..its actually cheaper than living as a coach potatoe smoking packs everyday and eating fast food.
the only thing that makes it costly is the drugs.
agree 100%, my staples also same as yours plus sweet potato, brown rice
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Rat Pi$$
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gh15 what if I absolutely can't stand fish/sea food?
I have the same problem. I hate seafood. Nasty!
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wasn't there a popular Egg white seller around here that would deliver to your door
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So to sum it up , gh15
Egg and egg whites
tilapia and lots of it
Rice (brown or white?)
bananas
pineapple (fresh or can?)
Icecream ( is yogurt better ??)
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gh15 what about tuna?
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Icecream ( is yogurt better ??)
i think the reason for the ice cream is to help satiate after a meal if you arent feeling as such, not for any specific nutrition. if yogurt does that for you, im assuming its fine.
im no bodybuilder, but plenty of times i eat some chicken and rice or whatver, dont feel full, have 3 spoonfuls of icecream and suddenly feel satisfied.
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yes,, penut butter reaces good good icecream
gh15 approved
Very good ice cream, so is the heath bar and birthday cake. Question GH, what about lean beef or pork. Lately that's all I have been eating, that and a ton of pasta. Seems to be working well with all the Tren, EQ, and Abombs I have been eating.
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haha look at this new
gimmick
i like your name though.. tren4life ;D
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I've just discovered mackerel lately.....it's a really tasty fish and really cheap too! :)
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Since I am retired, I not only sleep late, I can take my time fixing and eating breakfast. For me a must have is orange juice. Many days, I have a cup of Greek yogurt and a slice of buttered toast. However, I also cook some eggs up every couple of days too. When it is a bit cooler, I like to eat a big bowl of oatmeal with sugar, butter and half & half on it. To my way of thinking, I have all day to burn off any excess calories taken in at breakfast time. Oh, and I generally have a cup of coffee with half & half. This morning I had two bear claws and two basted eggs. I just finished eating breakfast at noon.
Some of you complain that you don't like this or that. Fortunately, I like everything if it is fixed well. Fish, poultry, red meat and dairy are all good with me. I like all vegetables too. As a snack, I often drink a glass of V-8 juice. For a late night snack, I'll eat a couple of pieces of cheese. Lately, it's been swiss cheese, but I like all kinds of cheese. I feel fortunate that I don't have to work around dietary issues or food preferences like some of you do. My one criteria is variety. I don't like eating the same thing day after day. Eating should be enjoyable and not a chore.
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A BETTER SOLUTION TO EGG WHITES...CALL A LOCAL BULK PRODUCER AND ORDER BY THE LBS.I JUST GOT 30LBS OF LIQUID EGG WHITES FOR $50.
do you care to elaborate more on this how did you go about finding a local producer and such
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do you care to elaborate more on this how did you go about finding a local producer and such
Same here. Any info would be appreciated.
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Why not mahi GH15???
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Why not mahi GH15???
because it's not cheap?
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Eggs, skim milk, brown rice, chicken(with the skin on it, tends to be a lot cheaper), and whatever fresh vegetables and fruit you can get for cheap. Bulk whey protein from a reputable online supplement shop. When you buy seafood, make sure it isn't from a damn fish farm or especially if its from China, Vietnam, or Thailand. Their fish are fed chicken shit and other animal shit then the shitty seafood is shipped over here. Any food product from southeast Asia tends to be filthy.
As for exercise equipment...a bench, barbel with an assortment of plates, and a squat rack is all that you need.
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do you care to elaborate more on this how did you go about finding a local producer and such
HERES WHAT I DID:
I KNOW SOMEONE WHO OWNS AN ICE CREAM SHOP..HE TOLD ME HE THROWS AWAY 100'S OF EGG WHITES A WEEK.I ASKED HIM IF HE WOULD SELL THOSE TO ME...HE TOLD ME NO BUT HE CAN GET ME FROM HIS WHOLESALERS LIQUID EGG WHITES. I SAID ILL HIS SHOP WILL MAKE 10% PROFIT FROM ME ON THOSE IF HE BUYS AND SELLS IT TO ME.
HE BOUGHT 30LBS FOR $45..I GAVE HIM $50...I GOT 30LBS OF EGG WHITES.
THIS IS NOT AVAILABLE TO THE PUBLIC, BUT JUST TO RESTAURANTS,ETC. THAT HAVE ACCESS TO WHOLESALERS.
THIS IS JUST FOR EGG WHITES.
MEAT,FISH, EGG,MILK WISE GO TO A FARMERS MARKET...THEY NEED UR MONEY.IM GETTING TOP, TOP GRADE EGGS AND SEAFOOD FOR CHEAPER THAN GENERIC PRICE. TELL A FARMER ULL BUY X AMOUNT OF EGGS(LOTS, THEY WORK IN A BULK) EVERY 6-8 WEEKS AND SEE WHAT THEY SAY...
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haha look at this new gimmick
i like your name though.. tren4life ;D
Not a gimmick or troll been a long time lurker, figured I should start posting. Yes I love me some Tren, the ace version. Following gods protocol.
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do you care to elaborate more on this how did you go about finding a local producer and such
Same here. Any info would be appreciated.
Lots of city people here that don't live next to chicken farms.. so please, whats the source behind this 30lbs of egg whites for $50..... because i see them on BB.com for $276 for 30lbs if you do the math
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Eggs are my favorite protein source, but that's natural ecological eggs with yolk preferably
Because recently I finally, after years of looking around, discovered a store in town had began to sell liquid egg whites. I was over joyed, but when I got home to taste it... It tasted like ,, absolit SHIT!!! ;D
I don't know if I cooked it wrong or if this sort was prepared in an unatural way because it was damn near tasteless with the exception of a nausiating aftertaste. :-X
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Found this on Google
Liquid Egg Whites - 30lbs - $65
http://www.healthyeggwhites.com/product/14952086
They only ship with in America though.
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Found this on Google
Liquid Egg Whites - 30lbs - $65
http://www.healthyeggwhites.com/product/14952086
They only ship with in America though.
Nice thanks , El Cajon, ca is only about 4 hour drive from my place... need to find a place in fridge to store a bucket now
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if 1/2 cup of Egg Whites = appx 4-5 Egg Whites how many cups would you chug for that meal GH15?
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Thanks gh15, great thread. While I won't specifically buy the exact items for the poor bodybuilder because luckily I'm not poor, it gives a good frame of reference as to how clean vs not-clean one should eat and you can substitute other foods with similar macros that may cost more if you're also not poor.
Also not sure why everyone says egg whites are so expensive? At the local costco they come in packs of 3 500 ml cartons. One 500 ml carton is about 1.2 lbs, and the price is $5.85. So basically $1.95 for 1.2 lbs or 56 grams of protein. Probably one of the cheapest protein sources out there.
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Lots of city people here that don't live next to chicken farms.. so please, whats the source behind this 30lbs of egg whites for $50..... because i see them on BB.com for $276 for 30lbs if you do the math
LOCAL WHOLESALERS! ONLY AVAILABLE TO RESTAURANTS AND SUCH SHIT.TALK TO THEM. GET A DEAL.
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Found this on Google
Liquid Egg Whites - 30lbs - $65
http://www.healthyeggwhites.com/product/14952086
They only ship with in America though.
NO THAT WONT WORK. UNLESS THEY DO FREE SHIPPING.30LB SHIPPING? FROZEN PRODUCT-- OVERNIGHT!!!!?
SHIP 30LBS...DO IT,ULL PAY THROUGH YOUR BUTTHOLE. SHIP OVERNIGHT? ULL PAY THROUGH UR PEE HOLE.
SHIP THROUGH BOTH? MIGHT AS WELL SEW UP YOUR HOLES AND UNDERSTAND U GOT RAPED SO BAD THEY CAN NEVER FUNCTION AGAIN.
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if 1/2 cup of Egg Whites = appx 4-5 Egg Whites how many cups would you chug for that meal GH15?
1C EGG WHITES= 26G PROTEIN.
FROM THERE WORK IT BRAH.
BTW LIQUID EGG WHITES TASTE LIKE NOTHING REALLY..ITS NOT BAD AT ALL...NO BAD TASTE AND IVE HAD ZERO DIGESTION PROBLEMS THUS FAR AND IM PRONE TO THEM FWIW.
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eggwhites taste good 8)
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eggwhites taste good 8)
when are you doing phase 3 gh15. I been checking all day. I need my gh15 read. I been excited all day master
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NO THAT WONT WORK. UNLESS THEY DO FREE SHIPPING.30LB SHIPPING? FROZEN PRODUCT-- OVERNIGHT!!!!?
SHIP 30LBS...DO IT,ULL PAY THROUGH YOUR BUTTHOLE. SHIP OVERNIGHT? ULL PAY THROUGH UR PEE HOLE.
SHIP THROUGH BOTH? MIGHT AS WELL SEW UP YOUR HOLES AND UNDERSTAND U GOT RAPED SO BAD THEY CAN NEVER FUNCTION AGAIN.
I don't live in America so it's of no use to me anyway. I believe nails said he will drive there since it's not that far from him.
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they have at my wal mart and grocery stores egg white cartoons of 16 or 18 for sale of 1 dollar and usual price is about a 1.50. Can't go wrong there.
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when are you doing phase 3 gh15. I been checking all day. I need my gh15 read. I been excited all day master
im pissed about luke death,, im too mad to write it now,, tomorow
gh15 approved
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since trenforlife remioneded me about this, and I dont want to start a new thread about a small subject, what are your guys thoughts on this? I believe ifbb undercover is Craig Titus right?
wanted to know your experience with Trenbalone? This will be my first cycle using it.
Trenbalone. Are you referring to all that useless yellow stuff people are making from melting down the pellets in oil and then selling it to a bunch of suckers? I seriously doubt that you or anyone else has any real trenbalone floating around. That drug has been long gone for years and years. You have a bunch of these so-called gurus melting down Finilplex Pellets (tren pellets designed to be injected into cattle) and mixing them in oil. All it takes is one idiot who is loaded up on test and this idiotic mix to say he's growing like never before and everyone will join in buying the stuff. Fact is that it's the testosterone that is working and not the so-called tren. My advice to you is to throw the crap out because it is useless! All these companies selling the shit were started from people trying to get rich, and they are. I've been laughing at this tren thing ever since Finilplex hit the scene about 6 years ago. There is no real Tren!
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since trenforlife remioneded me about this, and I dont want to start a new thread about a small subject, what are your guys thoughts on this? I believe ifbb undercover is Craig Titus right?
wanted to know your experience with Trenbalone? This will be my first cycle using it.
Trenbalone. Are you referring to all that useless yellow stuff people are making from melting down the pellets in oil and then selling it to a bunch of suckers? I seriously doubt that you or anyone else has any real trenbalone floating around. That drug has been long gone for years and years. You have a bunch of these so-called gurus melting down Finilplex Pellets (tren pellets designed to be injected into cattle) and mixing them in oil. All it takes is one idiot who is loaded up on test and this idiotic mix to say he's growing like never before and everyone will join in buying the stuff. Fact is that it's the testosterone that is working and not the so-called tren. My advice to you is to throw the crap out because it is useless! All these companies selling the shit were started from people trying to get rich, and they are. I've been laughing at this tren thing ever since Finilplex hit the scene about 6 years ago. There is no real Tren!
the murderer was pathological liar pay no attention to any quotes of his ever,, he used mega doses of trenbolona poweders from china before all the rest of this generation ,, that fuckin liar i swear no wonder matarazza ran away and never look back to bodybuild
gh15 approved
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yes it was rumored that Titus was behind bodybuilding.com's Undercover pro..
bashing trenbolona so he keeps it all for himself and on the down low :-\ .. smart move i guess until gh15 came to shed light to the masses
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I feel sorry for the
muscleheads knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university
bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be
converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.
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I feel sorry for the muscleheads knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university
bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be
converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.
Vince you look like shit ,no offense.
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gh15 i went ahead and bought 25lbs of whey isolate. its the cheapest source of protein i could find. ill be taking a 75 gram shake in the morning and a 75 gram shake at lunch and then eating regular food for dinner. how does this sound
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gh15 i went ahead and bought 25lbs of whey isolate. its the cheapest source of protein i could find. ill be taking a 75 gram shake in the morning and a 75 gram shake at lunch and then eating regular food for dinner. how does this sound
Save your money TBombz ,30g to 40 g is all you need.
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I feel sorry for the muscleheads knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university
bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be
converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.
SHUT UP ! YOU ARE USELESS
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gh15 i went ahead and bought 25lbs of whey isolate. its the cheapest source of protein i could find. ill be taking a 75 gram shake in the morning and a 75 gram shake at lunch and then eating regular food for dinner. how does this sound
ya man, your body simply doesn't need that much per serving. 40gram is plenty per meal X 5-6 meals.
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gh15 i went ahead and bought 25lbs of whey isolate. its the cheapest source of protein i could find. ill be taking a 75 gram shake in the morning and a 75 gram shake at lunch and then eating regular food for dinner. how does this sound?? (che and jdooly, i only do 3 meals per day so i think 40 grams would be too little)
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Vince you look like shit ,no offense.
its ok he is known as a crazy fella,, nothing knew,, was arguing bobbie chick for yeards on the same subject he was alwasy wrong about,, he always think he is right when he is wrong ,, he actualy argued with someone who run the shows now day ,, he like arguing its ok
gh15 approved
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I feel sorry for the muscleheads knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university
bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be
converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.
SHUT UR FUCKIN MOUTH.
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i say we make a poll to ban Vince... you are USELESS.. and you are distracting gh15 from making phase 3 for the poor bodybuilders
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i say we make a poll to ban Vince... you are USELESS.. and you are distracting gh15 from making phase 3 for the poor bodybuilders
THIS IS TRUE.
MAKE PHASE 3 GH15. DISREGARD WHAT OTHERS ARE SAYING. UR PUPILS ARE EAGER TO LEARN.
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hpfully gh15 is up to phase 3 tonight. I Keep checkin for it.
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GH15, I do not like fish. your post really doesnt apply to me :'( :'(
mustard helps, covers up the icky taste pretty good. Spinach too.
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I feel sorry for the muscleheads knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university
bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be
converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.
STFU, Vince, the ONLY time you looked good in your life was when you took Dianabol, and won a show with no other contenders.
You're the one who's goolible to the T, they should shut you away in some old folks asylum for mankinds sake.
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i thought poor bodybuilders relied on cock diet
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i thought poor bodybuilders relied on cock diet
???
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A BETTER SOLUTION TO EGG WHITES...CALL A LOCAL BULK PRODUCER AND ORDER BY THE LBS.I JUST GOT 30LBS OF LIQUID EGG WHITES FOR $50.
Explain
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Bump - should be stickied
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SHUT UR FUCKIN MOUTH.
;D
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Found this on Google
Liquid Egg Whites - 30lbs - $65
http://www.healthyeggwhites.com/product/14952086
They only ship with in America though.
But shipping for me is $185
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I feel sorry for the muscleheads knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university
bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be
converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.
Fish, pineapple, bananas, egg whites. And ice cream ain't boring. What's the beef. Tilipia is one of the few fish you can eat everyday because of the low mercury content unlike Mahi Mahi and canned tuna.
Why do we need to read a book? It shouldn't be that complicated. Tell us what you would recommend?
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pellius vs basille is one of my favorite conflicts
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pellius vs basille is one of my favorite conflicts
I'm one of the few here that tries to be respectful. He's been in the game since Larry Scott and is sincere. I have a feeling that if we met him in person he wouldn't be such a bad bloke. He does make some outlandish claims that he doesn't back up and that have scientific studies that prove him wrong. Say, like needing only 20-25 grams of protein and that age has no effect on hypertrophy. And I really don't know what he expects Bob to do about the sport. Does the man with beautiful hair really have that much power? Say, just for a start, he wanted a rule that says you can't wear thongs and have to wear trunks in the style of the 70s-80s. And no pulling it up the crack. Then what?
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BTW, I've fallen way behind in my bible education. god has really picked up the pace with his pupils. I'm still back on Aug 10th and trying to work back up to get current. Anybody have the link to Phase 1?
god should set up a certification program for his pupils. I want cash in on all this education for when I retire.
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BTW, I've fallen way behind in my bible education. god has really picked up the pace with his pupils. I'm still back on Aug 10th and trying to work back up to get current. Anybody have the link to Phase 1?
god should set up a certification program for his pupils. I want cash in on all this education for when I retire.
I just bumped part 1 :D
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still waiting for the phase 3....hope it's not those 'tren gh MUST GET LEAN blow up -ona' shit....
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I just bumped part 1 :D
Thanks brother. I so behind in my bible studies. I hope god doesn't hit his pupils with a pop quiz.
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Well
(http://images41.fotosik.pl/357/938abad4eb02005a.jpg)
This is an example of bodybuilder on VERY low budget. 500g of cottage cheese (very cheap in Poland), 7 whole eggs, cheese, typical "mommy" dinner. Everything else as cheap and as basic as possible. For me he's a great motivation and prime example that you can do it without fancy diet and expensive drugs if you do heavy weights and train hard.
But I heard that you get a free amp of omna every time you buy a Big Mac. Good physique BTW, props.
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the poor bodybuilder can not waste money on balonie,, thus avoid supplements by any way possible ,,not even if it look realy really promising that mean when you go to your local city store and walking exploding out of your xl shirt while your girl follow you ...take the product of the shelve,,look at it ,, smell it ,, hug it ,, and then peacfuly put it on the shelf again ,, that mean that waxymazie you really think will do you good ....just put it back there and leave ,,,go there to sniff a little like addict to chocolatos but dont waste a dime in that store,,
when you done the biweekly walk in your local city store...you will head into walmart americanas direction,, or any big store in your country that sell damn food,,you going to enter the place and go directly to where they have fish ,,,tilapias in bulk packages,, white fish in bulk packages whatever fish aside from mahi mahi and that county cat fish ,, but in general look for the fish in bulk should be 5-10 dolaros deals for 10 fish yb few packeges and then go to where you see written RICE,, buy rice ,,then you go to whatever spice you like as in hot souce or ketchop or anything you like and buy it ,,then you go to the banana ile and get some bananas,, then you go to pineapple can area and get yourself pineapple,,this is for your sugar pine apple and bananas,,finally you go to eggwhite ile and depending on what you have financialy you buy either eggs or allwhite egg carton drinks ...this can be little costly but since you done with buying supplments you can waste those 100-200 dolaros in the grocery store and get much more eggwhites than you can imagine,,one last thing is while you do all this you send your girl to bring you the best icecream she can find around
thats it friends,, you got here in the above paragraph almost everything you will need to eat,,
the idea behind it is ....every time you are hungry and you will be very hungry if on legit products...you go put tilapias in microwave ...defrost them foro 3 min,, then cook them in pan and within 2-3 min its ready to eat,,you add it to rice and thats your meal ,,everytime you are hungry this is what you put in your body ,,every 2-3 hours like a clock only if you are hungry ofcourse but you will be...because you will be on legit products,,
now how you work the icecream into all this? if you feel you are still hungry ,,you take the icecream out of freezer and eat some of it untill you satisfy your hunger,,it shouldnt be 3 packages but get one package and do it as your over the counter supplement to your means,,not every mean just ewhen you want to up calories and make it all interesting,,thats how you also keep it all in tune ....brain and body are intune because brain doesnt go crazy and doesnt crave anything because you feed it with icecream while you trick it to eat the fish and rice all the time,,and fish and rice especialy sushi is not clean food counsidered by me so you are eating happy nice healthy interesting meals,,ofocurse sushi is costly but even regular fish can be very good and tasty if done right and has thre right souce and spices
thats it,, this is yoru food ,,
now the definition of a good bodybuillder is the ability of him to look or APPEAR freaky ! that takes first and formost being lean ! and low bodyfat ...and this is what will get you lower in bodyfat and into the freaky zone when all the products i will mention in phase 3 added,,
your mission in phase 2 is to eat what you need,, not overfeed ,,not balonie yourslef with tons of calories,, just eat good solid food that your body YOUR PERSONAL body likes ,, some fellas on hormones ....their bodys do not like anything but fish due to all hormone wack that go on the body learn to navigate itself into the food of his choice,, in many cases it is fish it balance the bodybuild and keep the bodybuild healthy see kevin levrone ,, he was counting on fish very very much,, many others too me included
remember pupils! no matter if you have less money than others...in the gym what you cant see is not considered as size,, you HAVE TO SEE THE MUSCLES ,, THE LINES TO SOMEM COMFORTABLE DEGREE,, INORDER TO BE CONSIDERED IMPRESSIVE,, YOU NEED TO SEE SCULPTED BODYBUILDER INORDER TO CONSIDER HIM ADVANCED AND IMPRESSIVE,,
take a look at the no one picturee,, this is what we call a freak there are levels of freakiness,,but from this boardinghis picture come to my mind as good enough for this example due to his body composition ,, his bodyfat,, his over all sculpt to the physiqe and over al muscular development while keeping size as in CONDITIONED SIZE,,
tomorow i will write phase 3 which will be about the hormones and the applications of them for the poorer bodybuilders,,
gh15 approved
You know alot about being poor!
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the bodybuild for th epoor phases,, i dont want to see on other boardings,, they come here to read it ,, i dont want my name whoring all the boardings,, it is risky for my life fellas,, especialy what im about to write in phase 4 is too risky for me to have it all over boardings,, just keep it here ,, if they put it on their boardings i cant do anything about it but atleast you make sure its kept here
gh15 approved
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the bodybuild for th epoor phases,, i dont want to see on other boardings,, they come here to read it ,, i dont want my name whoring all the boardings,, it is risky for my life fellas,, especialy what im about to write in phase 4 is too risky for me to have it all over boardings,, just keep it here ,, if they put it on their boardings i cant do anything about it but atleast you make sure its kept here
gh15 approved
There are some fucktards comming in here and copypasting your thread to the other boards..without even bothering posting on the original thread.
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There are some fucktards comming in here and copypasting your thread to the other boards..without even bothering posting on the original thread.
who? where ?
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who? where ?
some md cocksuckers..from time to time i see them on rx too and promuscle.
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I appreciate this thread as well. When i was younger I followed a strict diet of tuna, chicken, salmon, beef sometimes, potatoes, rice, vegetables etc. Of course I had lots of time. Now I am more busy and need to get a really simple plan that is easy to stick to and not deviate. I think GH15's tips here are helpful.
My problem is my wife sometimes brings home desserts and we eat pizza, burgers, you name it. And I use protein supplements where in the past I would drink raw eggs. But even back then I did use protein supplements because raw egg whites were not readily available unless you were prepared to separate the yolks.
It is time I follow a plan again.
Thanks!
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bump
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so what if you are trying to cut? would you use the same diet?
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some the things gh15 says just hit fuckin home
but anyway yeah brown rice and tilapia is simple...i can mix 3 fillets of tillapia with a microwave bag of flavored whole grain rice and if i cut it in to chuncks it dissapears into the rice....easy filling and pretty tasty meal
eggwhites are still the easiest though, i love when it's time to make a milkshake
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8)
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brutal g101 gimmick bump ::)
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How many bodybuilders make any money at this game? I remember all my college buddies who were steroid bodybuilders 30 plus years ago. They were so wrapped up in buying bodybuilding drugs and training that they threw away the pursuit of a career. One made it out and is an attorney but the rest are out of shape losers now. How many "pros" have little or no way to generate income? There comes a time when you have to support a family and a house. If you spend your 20's and 30's buying bodybuilding drugs out of the trunk of car in the parking lot of your gym you will end up a loser. Train hard but forget about sticking a syringe in your ass.
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How many bodybuilders make any money at this game? I remember all my college buddies who were steroid bodybuilders 30 plus years ago. They were so wrapped up in buying bodybuilding drugs and training that they threw away the pursuit of a career. One made it out and is an attorney but the rest are out of shape losers now. How many "pros" have little or no way to generate income? There comes a time when you have to surport a family and a house. If you spend your 20's and 30's buying bodybuilding drugs out of the trunk of car in the parking lot of you gym you will end up a loser. Train hard but forget about sticking a syringe in your ass.
Rich,you simply have to stop dishing out sensible advice,it just makes too much sense! :D
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I learned a lot from my own demons that I still fight.