Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Sherief Shalaby on October 05, 2011, 02:59:38 AM
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me today ;D
130 kg = 287 pounds!!..
82 kg = 181 pinds!!..
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Earth shattering strength along with genius intellect packed in a modest shell.
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"Mini-Wizard"?
No resemblance to Masser El Somebody whatsoever!
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Earth shattering strength along with genius intellect packed in a modest shell.
;D ;D ;D
thx bro.!!.. great arab genes are swimming in your blood too ;D
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Earth shattering strength along with genius intellect packed in a modest shell.
Modest people are gigantic attention whores
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Nice set of partial deads you did there...
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Nice set of partial deads you did there...
do you mean that this guy too was doing them wrong??.. :-X
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Nothing special. I do sets with 120kg @ 73kg.
140x3 bench is most impressive from your lifts, I can't do more than 130kg right now.
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Nothing special. I do sets with 120kg @ 73kg.
but i didnt say it's "special"!!.. still good enough to be posted here i think!!..
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So is 180x5 deadlift impressive @ 73kg? I can do it right now, did it arleady at higher weight (bloated) and managed to do 180x2 at the end of my workout last time. I'm generally stronger puller than you and I know ppl much stronger at same weight...
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You know someones fat when they still look fat in black. ;D
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So is 180x5 deadlift impressive @ 73kg? I can do it right now, did it arleady at higher weight (bloated) and managed to do 180x2 at the end of my workout last time. I'm generally stronger puller than you and I know ppl much stronger at same weight...
but unfortunately you look like shit ;D..
to answer you sure 180 kg deadlifts at 73 kg BW is impressive if you are natural.. my best deadlifts set was 215 kg for one rep and i was about the same weigh i am now.. but i dont think i can do it now!!.. this was about 6 years ago,.. my strongest ever..
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do you mean that this guy too was doing them wrong??.. :-X
Well, considering he could probably do them any way and still achieve the back growth he had due to:
1) His genetics
2) The shit he was on
My guess is you have neither.....but still assume because Dorian did them that way, your back will look like his. Correct me if I am wrong, but I don't thing Ronnie did them like that. Look what kind of back he had.
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You know someones fat when they still look fat in black. ;D
if you call me fat now what do you call yourself in that droopy tits/pregnant belly pic.??.. ::)
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You're strong guy no doubt but I still would take 50kg off and would do that with 100% control and longest range of motion possible. Things are different for naturals as you know :)
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Well, considering he could probably do them any way and still achieve the back growth he had due to:
1) His genetics
2) The shit he was on
My guess is you have neither.....but still assume because Dorian did them that way, your back will look like his. Correct me if I am wrong, but I don't thing Ronnie did them like that. Look what kind of back he had.
i didnt say i am doing them like him to have his back!!.. so no one should train like ronnie except those who can look like him!!..
i like to do this exercise this way to decrease the pressure on my lower back.. this position is the safest and it still trains my lats perfectly..
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You're strong guy no doubt but I still would take 50kg off and would do that with 100% control and longest range of motion possible. Things are different for naturals as you know :)
sure my friend and i seriously always do all exercises with a perfect form unless i want to try my heaviest possible in a certain exercise and this doesnt happen every workout of course.. only in these maximum weight sets i allow myself to cheat a little..
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i didnt say i am doing them like him to have his back!!.. so no one should train like ronnie except those who can look like him!!..
i like to do this exercise this way to decrease the pressure on my lower back.. this position is the safest and it still trains my lats perfectly..
How does it train your lats perfectly? at the :09 mark you are very close to standing straight up. Action of the lat = adduction and extension of the arm...if anything you are doing more for your rhomboids (scapular retraction) than lats with the form you are using.
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the wizard of truth was using the same angle too.. 8)
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me today ;D
130 kg = 287 pounds!!..
82 kg = 181 pinds!!..
You row like youre being fucked from the ass by a camel and you look like Quasimodo.
(http://www.dragoart.com/tuts/pics/8/2347/how-to-draw-quasimodo-from-the-hunchback-of-notre-dame.jpg)
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How does it train your lats perfectly? at the :09 mark you are very close to standing straight up. Action of the lat = adduction and extension of the arm...if anything you are doing more for your rhomboids (scapular retraction) than lats with the form you are using.
how?!.. i feel them kid!!.. yes i dont have dorian's back but i have enough muscles on my back that i can feel while training!!.. and as my previous reply i allow myself to cheat a little in my heaviest sets which are not done every workout..
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how?!.. i feel them kid!!.. yes i dont have dorian's back but i have enough muscles on my back that i can feel while training!!.. and as my previous reply i allow myself to cheat a little in my heaviest sets which are not done every workout..
Yes you dont have "Dorians back" thats obvious ::)...you look like the "hunchback" of notre dame..that is something to be proud of :D
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In before Groink shouts 'Fatso.'
Too late. My bad. ;D
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Shareef....you are entering Jason Genova territory with you delusion.
You were in shape for a BBing contest 12 years ago....you've gotten about as much mileage out of that as you are going to.
You look like nothing now...if I saw you on the street I wouldn'tl think you trained...not kidding.
And lower the weights ...you look like an idiot
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Shareef....you are entering Jason Genova territory with you delusion.
You were in shape for a BBing contest 12 years ago....you've gotten about as much mileage out of that as you are going to.
You look like nothing now...if I saw you on the street I wouldn'tl think you trained...not kidding.
And lower the weights ...you look like an idiot
if you saw me in the street you wouldnt have the time to think of anything bro... my fist would be faster than your slow mind :-X
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if you saw me in the street you wouldnt have the time to think of anything bro... my fist would be faster than your slow mind :-X
I'm not following.....are you saying you would start pulling your Penis instantly at the sight of a REAL BBer if we crossed paths in the street ??
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I'm not following.....are you saying you would start pulling your Penis instantly at the sight of a REAL BBer if we crossed paths in the street ??
;D ;D
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me today ;D
130 kg = 287 pounds!!..
82 kg = 181 pinds!!..
Nice! And doing the Dorian way I like it too! Team Nassers some strong mofos!
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In before Groink shouts 'Fatso.'
Too late. My bad. ;D
Payback is a bitch...innit? :D
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if you saw me in the street you wouldnt have the time to think of anything bro... my fist would be faster than your slow mind :-X
leettttsssss get reaaddddyyyy to ruuuuummmmbblleeeeeeeee!typed using a michael buffer voice.
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Nice! And doing the Dorian way I like it too! Team Nassers some strong mofos!
thx my "team nasser" bro. 8)..
and aside of all jokes ALL members of team nasser really have decent physiques!!..
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thx my "team nasser" bro. 8)..
and aside of all jokes ALL members of team nasser really have decent physiques!!..
yes, easily the best team on here, if there was a team contest on getbig we would mop the floor with everyone else ;D
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thx my "team nasser" bro. 8)..
and aside of all jokes ALL members of team nasser really have decent physiques!!..
All kidding aside I'm doing You a favor by busting your balls about your fatness.
Bigbobs and Co. Are blowing sunshine up your ass when they pay you those sympathy compmiments. They should be being honest with you
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All kidding aside I'm doing You a favor by busting your balls about your fatness.
Bigbobs and Co. Are blowing sunshine up your ass when they pay you those sympathy compmiments. They should be being honest with you
and you are a big idiot if you think i see myself look good now,.. i mentioned many times that i dont look anything good these days and i need to lose some weight.. so what is your problem??.. do you keep your best shape or anything close to it all your life??.. sure you are on for some months/years then off for some months or so and so on.. we are not machines and this gives beauty to the iron world..
if you was natural like me you would need for a while to look bad to set a new goal to look good again and so on.. so i agree with you that i dont look good now but still i see i dont look very bad and of course not fat as you keep saying!!..
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and you are a big idiot if you think i see myself look good now,.. i mentioned many times that i dont look anything good these days and i need to lose some weight.. so what is your problem??.. do you keep your best shape or anything close to it all your life??.. sure you are on for some months/years then off for some months or so and so on.. we are not machines and this gives beauty to the iron world..
if you was natural like me you would need for a while to look bad to set a new goal to look good again and so on.. so i agree with you that i dont look good now but still i see i dont look very bad and of course not fat as you keep saying!!..
U Mad? You keep going off on how your the next Zane or Mini Wizard. Mini is correct. You are the male version of Snooki. You are fat and short and look like a small angry hobbit. It's funny how you and BigBobs try so hard to compete with Groink, only to get embarrassed.
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and you are a big idiot if you think i see myself look good now,.. i mentioned many times that i dont look anything good these days and i need to lose some weight.. so what is your problem??.. do you keep your best shape or anything close to it all your life??.. sure you are on for some months/years then off for some months or so and so on.. we are not machines and this gives beauty to the iron world..
if you was natural like me you would need for a while to look bad to set a new goal to look good again and so on.. so i agree with you that i dont look good now but still i see i dont look very bad and of course not fat as you keep saying!!..
LOLOOL
So you admit you "don't look anything good" and "need to lose weight".....but in closing you "aren't fat" and "don't look bad"......denial much??....geezus christ ::)
you're fat....you have love handles, your gut hangs over your waist...your back has back fat all over it....you look soft and pasty everywhere...not a cut or a vein to be had.....hate to fucking break it to you....but you are a fat person now.
why do you keep arguing this when anyone with two working eyeballs can see it plain as day ?
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LOLOOL
So you admit you "don't look anything good" and "need to lose weight".....but in closing you "aren't fat" and "don't look bad"......denial much??....geezus christ ::)
you're fat....you have love handles, your gut hangs over your waist...your back has back fat all over it....you look soft and pasty everywhere...not a cut or a vein to be had.....hate to fucking break it to you....but you are a fat person now.
why do you keep arguing this when anyone with two working eyeballs can see it plain as day ?
yes i dont look any thing good comparing to my very best and yes i need to lose some fats but i am still not fat!!.. are you trying to say that all ppl who need to lose fats can be called fat!!.. how do you call some one with visible abs "fat" ::)..
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yes i dont look any thing good comparing to my very best and yes i need to lose some fats but i am still not fat!!.. are you trying to say that all ppl who need to lose fats can be called fat!!.. how do you call some one with visible abs "fat" ::)..
oh my god it's like talking to a tennis ball....YOU ARE FAT...yes you can still see the top of your abs because genetically you have abs that protrude a lot....but they are covered in FAT...your entirre body is, you look soft as a marshmallow....your waistline is a jiggly mess.
Is your head going to explode if you admit you're fat...what's the big deal? I was fat...so what.
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do you mean that this guy too was doing them wrong??.. :-X
Wrong? they seemed to work exceptionally well for him maybe if Nasser tried to copy him he'd have a back :D
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oh my god it's like talking to a tennis ball....YOU ARE FAT...yes you can still see the top of your abs because genetically you have abs that protrude a lot....but they are covered in FAT...your entirre body is, you look soft as a marshmallow....your waistline is a jiggly mess.
Is your head going to explode if you admit you're fat...what's the big deal? I was fat...so what.
yes you were but i am not.. that's it :P
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Wrong? they seemed to work exceptionally well for him maybe if Nasser tried to copy him he'd have a back :D
bad lighting but you can still see his xmas tree :o
:-X
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me today ;D
130 kg = 287 pounds!!..
82 kg = 181 pinds!!..
A strong dude. Where did your hair go?
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A strong dude. Where did your hair go?
i had it cut by myself ;D.. my wife helped me in the back are lol..
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me today ;D
130 kg = 287 pounds!!..
82 kg = 181 pinds!!..
I prefer the 70deg angle you are using too Sherief. Hey what works for you doesnt necessarily work for someone else. Bending straight over like Ronnie puts massive strain on the lower back and I get no feeling from it. Good lift bro, very strong for your bodyweight
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bad lighting but you can still see his xmas tree :o
:-X
LMFAO x-mas tree :-\
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LMFAO x-mas tree :-\
Stump? 8)
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LMFAO x-mas tree :-\
My 4yr old son has a better X-mas tree than Nasser. Hope this helps
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oh my god it's like talking to a tennis ball...
That's pretty funny dude
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I prefer the 70deg angle you are using too Sherief. Hey what works for you doesnt necessarily work for someone else. Bending straight over like Ronnie puts massive strain on the lower back and I get no feeling from it. Good lift bro, very strong for your bodyweight
many thx bro. and i totally agree with you.. i myself dont feel comfortable when doing the bending straight because it makes me worry all the time about my lower back (i mentioned this in page 1).. but this angle makes me concentrate only on lifting without any harmful pressure on my back bones!!..
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Nassar's back couldnt win the North Mountaineer AM Open ...
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This fucker is lifting in CROC's.
WTF?
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This fucker is lifting in CROC's.
WTF?
The guy lives in Egypt right? The Nile being close by.......... ;D
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many thx bro. and i totally agree with you.. i myself dont feel comfortable when doing the bending straight because it makes me worry all the time about my lower back (i mentioned this in page 1).. but this angle makes me concentrate only on lifting without any harmful pressure on my back bones!!..
Yup how can anyone tell you what you're doing is wrong if you feel it in the area you're working? Everyone is built different biomechanically. Dorian, Ronnie, and Haney prob had the best backs ever. I think Lee and Ronnie bent right over and Dorian used the angle you and I prefer so to each his own.
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how?!.. i feel them kid!!.. yes i dont have dorian's back but i have enough muscles on my back that i can feel while training!!.. and as my previous reply i allow myself to cheat a little in my heaviest sets which are not done every workout..
Kid??? Please...bitch. Again, the same thing applies....thats a half shrug/half row
try this fucker....42 y/o...
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more like The Nano Wizard
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yes you were but i am not.. that's it :P
Dude you are so fat it looks like your head is going to explode and mayonnaise will come flying out of your neck....you have chipmunk cheeks and more chins than a Chinese phone book..
You are the fattest person on getbig and win the award for most drastic decline in physique...you look terrible
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Nice vid, sherief. Wouldn't call it bb rowing, but cool to post this..
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Smallest 17'' arms I've ever seen ,no offense Shalaby
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Nice vid, sherief. Wouldn't call it bb rowing, but cool to post this..
thx bro. and i already mentioned i cheat a little when trying my heaviest possible and this is not done every workout..
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Smallest 17'' arms I've ever seen ,no offense Shalaby
they are not 17'.. they are 42.5 cm exactly and here is how they look when flexed..
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they are not 17'.. they are 42.5 cm exactly and here is how they look when flexed..
WTF is that a $10 phone. Why post a pic like that.
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they are not 17'.. they are 42.5 cm exactly and here is how they look when flexed..
taken during an earthquake,vain bastard,,,,,
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they are not 17'.. they are 42.5 cm exactly and here is how they look when flexed..
Where's The Luke when we need him?
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Where's The Luke when we need him?
Closing in on Bigfoot.
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WTF is that a $10 phone. Why post a pic like that.
this is nokia N8.. its camera is 12 MP.. i just cant make my hand not shaky while flexing!!..
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Closing in on Bigfoot.
*WHOOOOOSH* ;) ;D
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Dude you are so fat it looks like your head is going to explode and mayonnaise will come flying out of your neck....you have chipmunk cheeks and more chins than a Chinese phone book..
You are the fattest person on getbig and win the award for most drastic decline in physique...you look terrible
hahahaha
Shamelaby you look like an overfed pig.