Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: adrain on October 06, 2011, 07:19:39 PM
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I cant seem to ever get separation or detail on my outer arms. I do tons of cables, dumbbells and hammers curls but nothing works! What other movements would target my problem? Needing to try something new. Thanks (http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/06/11085693/profilepic/1EqUjxOiEFNuakqLMqEAt2GFAhA692.jpeg)
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LOL
well dude, nice thread.
nothing like trying to disguise your true intentions and failing miserably.
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UTD
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Try taking steroids.
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up the tren
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you need to fire your drug dealer
:-X
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I cant seem to ever get separation or detail on my outer arms. I do tons of cables, dumbbells and hammers curls but nothing works! What other movements would target my problem? Needing to try something new. Thanks (http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/06/11085693/profilepic/1EqUjxOiEFNuakqLMqEAt2GFAhA692.jpeg)
You just have reached your natural limit Adrain I think it is time to get on the sauce.
::)
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hammer curls!
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I cant seem to ever get separation or detail on my outer arms. I do tons of cables, dumbbells and hammers curls but nothing works! What other movements would target my problem? Needing to try something new. Thanks
It's all genetics baby
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up the tren
this
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What other movements would target my problem?
Nothing fixes shitty genetics, not even lying.
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Try taking steroids.
he's already on tons of it.
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hammer curls!
I hit the hammers often, seems it's hits more of my forearms and not target the bi's? Even doing them with the rope on the cables nothing.
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This is a classic example of something known as "bigorexia." Dude is already as big as a house, but is worried about a few cuts on his upper arm ::) ::) Piece of advice, focus on some more important things than a few veins and cuts on your outer arm
Fuck, that post was so uberman like! :-\ :-\
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up the tren
beat me to it.
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You just have reached your natural limit Adrain I think it is time to get on the sauce.
::)
;D ;D ;D ;D ;D ;D
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Overhead cable curls supersetted with reverse grip pushdowns might help. Do triple drops for both and go to failure on each set.
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Also remember to keep your abs tight at all times.
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I suggest a tried & true Workout Regimen like Rippetoes Starting Strength
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I think the only thing that can help you now is "Indigo Snake Oil" from T-Nation, for only 500$ per month, you have to order a 3 years supply in advance, so that they know you take them serious.
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Also remember to keep your abs tight at all times.
Not true, I've never seen FLEX mag say this.
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Not true, I've never seen FLEX mag say this.
This is why you are never able to bring "the total package" to an on-stage battle, Kiwiol.
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big arm ...all the way big.
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Not true, I've never seen FLEX mag say this.
Like google, if Flex mag says it, it must be true.
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preacher curls in the squat. grab the bar a from the lowest point without having to bend your knees or bend at the waist. curl up to the neck and then straight down. very slow reps. really squeeze.
gonna give u good biceps since urs suck bad. work ur forearms. get some little knicks an knots around the arms.
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What it looks like is that you do have low bf %age and that you may also be holding water. You may just need to use diuretics. Once some water's flushed out you'll see more seperation.
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Not true, I've never seen FLEX mag say this.
I think it was in the 1988 Arnold special edition on page 42, right next to the broccoli article, i can't believe you missed that, kiwi!!
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I think it was in the 1988 Arnold special edition on page 42, right next to the broccoli article, i can't believe you missed that, kiwi!!
He was too busy looking at the muscletech ads and their awesome, mind blowing supplements.
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He was too busy looking at the muscletech ads and their awesome, mind blowing supplements.
Like Indigo?
http://www.t-nation.com/store/supplements/indigo-3g.jsp
Only 500$$ for 6 weeks, that's almost as cheap as HGH!!
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This is why you are never able to bring "the total package" to an on-stage battle, Kiwiol.
I think it was in the 1988 Arnold special edition on page 42, right next to the broccoli article, i can't believe you missed that, kiwi!!
He was too busy looking at the muscletech ads and their awesome, mind blowing supplements.
ROFL! ;D
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Like Indigo?
http://www.t-nation.com/store/supplements/indigo-3g.jsp
Only 500$$ for 6 weeks, that's almost as cheap as HGH!!
Better than indigo!
Anator P70 is known to manipulate master genetic muscle regulators p70. It also activates DNA! It says so on the bottle, so it must be true!
(http://www.nutrilogia.com/shop/media/catalog/product/cache/2/image/9df78eab33525d08d6e5fb8d27136e95/a/n/anator.jpg)
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Better than indigo!
Anator P70 is known to manipulate master genetic muscle regulators p70. It also activates DNA! It says so on the bottle, so it must be true!
clinically proven!!
Damn, i have to get this shit and activate some of my DNA-muscle. :o :o :o :o
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Like Indigo?
http://www.t-nation.com/store/supplements/indigo-3g.jsp
Only 500$$ for 6 weeks, that's almost as cheap as HGH!!
Haha what is this bullshit? $480??
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clinically proven!!
Damn, i have to get this shit and activate some of my DNA-muscle. :o :o :o :o
Of course its clinically proven. Just look at Dexter and Jay. Anator P70 activated the shit out of their DNA muscle and manipulated their genetic composition!
Come on DK, get with the program and fucking activate those DNA muscles! :o :o
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Haha what is this bullshit? $480??
Hulkotron, I think Ronnie took Indigo! :o :o
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I've seen some front bicep pics of Big Ach sic! He told me he does high volume and let me know his routine. Monday I'll start with the tips he gave me I know I'll need something added for my outer.
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Hulkotron, I think Ronnie took Indigo! :o :o
No you are mistaken. Ronnie was natural until he turned pro and after that he only took good old chicken.
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No you are mistaken. Ronnie was natural until he turned pro and after that he only took good old chicken.
ROTFL!
What about gritz?
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"Gritz dummy..."
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No you are mistaken. Ronnie was natural until he turned pro and after that he only took good old chicken.
Chicken, broccoli and nothing but a peanut when dieting. ;D ;D ;D
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You need to thin your skin and as far as i know no movements dose it
just shred down tho..
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I've seen some front bicep pics of Big Ach sic! He told me he does high volume and let me know his routine. Monday I'll start with the tips he gave me I know I'll need something added for my outer.
It's not just a bodyfat thing Adrian? Even when you are shredded you dont have the separation ans detail you are looking for?
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Work your legs. ::)
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Work your legs. ::)
Is he an upperbuilder?
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Is he an upperbuilder?
haha seems like it. I have yet to see a thread of him asking for lower body training advice. :D
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Hmmm. I think your arms are just not big enough bro. Take more steroids
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haha seems like it. I have yet to see a thread of him asking for lower body training advice. :D
Got to give him credit for his zen-like concentration in ignoring everyone's comments about his natty status. HAHA! It's lonely at the top when you're the most genetically gifted person on the planet
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Got to give him credit for his zen-like concentration in ignoring everyone's comments about his natty status.
yep he goes through them like cheap whey through GroinkTropin's digestive system
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bodyfat
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yep he goes through them like cheap whey through GroinkTropin's digestive system
;D ;D ;D ;D ;D ;D
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Like Indigo?
http://www.t-nation.com/store/supplements/indigo-3g.jsp
Only 500$$ for 6 weeks, that's almost as cheap as HGH!!
I thought you were kidding. Now it hits me, the reason I didnt make any progress with CT's "Anaconda Protocol (http://www.t-nation.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#i-bodybuilder-program/guidelines)" ::) is because I didn't purchase any of the Biotest stuff. Well, off to the bank to raise the credit card limit to get me some of that Indigo stuff. They claim ungodly gains in the matter of 10 weeks, so I may aswell end up like the dudes in that video.
"I am convinced that I am currently working with the most advanced and most effective training methods ever, methods which have the potential to deliver superhuman growth to almost anyone ;D who'll fully utilize them.
"But it's ANACONDA that actually provides the fuel to deliver the results.
"I am totally serious."
— Christian Thibaudeau, TMUCLE Bodybuilding Specialist
(http://www.t-nation.com/programs/anaconda/img/ANACONDA-Pkg-1-1.jpg)
Its only 379.99$ :o
::) ::) ::) ::)
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I thought you were kidding. Now it hits me, the reason I didnt make any progress with CT's "Anaconda Protocol (http://www.t-nation.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#i-bodybuilder-program/guidelines)" ::) is because I didn't purchase any of the Biotest stuff. Well, off to the bank to raise the credit card limit to get me some of that Indigo stuff. They claim ungodly gains in the matter of 10 weeks, so I may aswell end up like the dudes in that video.
"I am convinced that I am currently working with the most advanced and most effective training methods ever, methods which have the potential to deliver superhuman growth to almost anyone who'll fully utilize them.
"But it's ANACONDA that actually provides the fuel to deliver the results.
"I am totally serious."
— Christian Thibaudeau, TMUCLE Bodybuilding Specialist
(http://www.t-nation.com/programs/anaconda/img/ANACONDA-Pkg-1-1.jpg)
Its only 379.99$ :o
::) ::) ::) ::)
You should stack the "Anaconda Protocol" for only 379.99$$ per month with Indigo for only 960$$ for 12 weeks.
:-X :-X :-X :-X :-X :-X Kidding aside, can you imagine some idiots really spend over 2000 $$ on SUPPLEMENTS for 12 weeks??
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Got to give him credit for his zen-like concentration in ignoring everyone's comments about his natty status. HAHA! It's lonely at the top when you're the most genetically gifted person on the planet
"zen-like concentration" rofl. ;D
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can you imagine some idiots really spend over 2000 $$ on SUPPLEMENTS for 12 weeks??
I keep my "supplement stash" pretty basic
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Bodybuilding.com delivery van just arrived with my "Pre-Winter Stack"
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I keep my "supplement stash" pretty basic
Yep, no need to overcomplicate things too much. ;D ;D ;D
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It's not just a bodyfat thing Adrian? Even when you are shredded you dont have the separation ans detail you are looking for?
It's not the bf thing even at my lowest it wasn't etched in. I really think I need new movements hit it from a diff angles. I've watched some videos asked some guys with better bi's for tips got some good advice but I could always use more.
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haha seems like it. I have yet to see a thread of him asking for lower body training advice. :D
Lol I train legs couldn't call myself a bodybuilder with out doing so! Its just I know the solution to my leg questions! SQUATS
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Lol I train legs couldn't call myself a bodybuilder with out doing so! Its just I know the solution to my leg questions! SQUATS
Any leg pics, stud? (no homo)
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Lol I train legs couldn't call myself a bodybuilder with out doing so! Its just I know the solution to my leg questions! SQUATS
So are you still 'natural'?
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LOL
well dude, nice thread.
nothing like trying to disguise your true intentions and failing miserably.
:D
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I keep my "supplement stash" pretty basic
Thats pretty fuckin sad that someone would buy all that junk when what they really need is a syringe full or homona sauce ..
:-\
(http://www.getbig.com/boards/index.php?action=dlattach;topic=397824.0;attach=433995;image)
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It's not the bf thing even at my lowest it wasn't etched in. I really think I need new movements hit it from a diff angles. I've watched some videos asked some guys with better bi's for tips got some good advice but I could always use more.
You look pretty sick in most photos I see of you so props. I guess because I have never had that development it's easy to say "hey he looks good enough." But being advanced as you are, you are always looking for more. That said, when I cut up my arms are pretty good. You know what you have to do better than any of us. Everyone is diff, only YOU know what works for YOU. Change it up alot, diff angles, cables, hammer curls, etc. You will find the routine that works best, trial and error
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Preacher curls wide grip and spider curls close grip---knew several dudes who swore by them, and they had that freaky outer arm detail.
Also, on Flex's Hardbody, he seemingly loved doing Spider curls, close grip.
*He also advocates going all the way down when doing the movements, as it "stimulates" better growth---all I know is that it hurts more---a better stretch?
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Preacher curls wide grip and spider curls close grip---knew several dudes who swore by them, and they had that freaky outer arm detail.
Also, on Flex's Hardbody, he seemingly loved doing Spider curls, close grip.
I'm have to look up spider curls? I've never even heard of these! Thanks
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You look pretty sick in most photos I see of you so props. I guess because I have never had that development it's easy to say "hey he looks good enough." But being advanced as you are, you are always looking for more. That said, when I cut up my arms are pretty good. You know what you have to do better than any of us. Everyone is diff, only YOU know what works for YOU. Change it up alot, diff angles, cables, hammer curls, etc. You will find the routine that works best, trial and error
Thanks'. It's always good to learn something new always trying to improve.
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Thats pretty fuckin sad that someone would buy all that junk when what they really need is a syringe full or homona sauce ..
:-\
(http://www.getbig.com/boards/index.php?action=dlattach;topic=397824.0;attach=433995;image)
Yup and the thing is I used to think all that shit would get me huge. Obviouslly I was 18-20yrs old then, reading FLex magazine every day and I am 34 now and in the know. People want to say GH15 is giving out "harmful" advice, geez I wish he was around back then to tell me everything I was learning was bs. Well there was no Getbig back then, but you get my meaning
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Yup and the thing is I used to think all that shit would get me huge. Obviouslly I was 18-20yrs old then, reading FLex magazine every day and I am 34 now and in the know. People want to say GH15 is giving out "harmful" advice, geez I wish he was around back then to tell me everything I was learning was bs. Well there was no Getbig back then, but you get my meaning
QFT - I was the same mate - got sucked in by the supplement companys and magazines. You are right I To wish he was around when I ws that age - would of saved alot of money instead of working it out for myself after spending a bank load to finaly say to myself this stuff is bullshit and doesnt not work :-\
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I'm have to look up spider curls? I've never even heard of these! Thanks
"Spider curls" are curls done on the straight side of the Preacher bench, think of them as a modified concentration curl---there is no "body English", and it's hard to cheat. Once the weight gets heavy, there is a tendancy to not go as far down (full stretch as Flex wheeler advocates), and a tendancy to not bring it up as high for a full squeeze.
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Any leg pics, stud? (no homo)
I'm top heavy but legs is back on the come up! I only have phone camera but I'll take a quad snap shot. I have old pics of legs but I rather post current pics.
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Preacher curls wide grip and spider curls close grip---knew several dudes who swore by them, and they had that freaky outer arm detail.
Also, on Flex's Hardbody, he seemingly loved doing Spider curls, close grip.
*He also advocates going all the way down when doing the movements, as it "stimulates" better growth---all I know is that it hurts more---a better stretch?
Arent they completely the opposite?
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WOW! ur relly natural. ur an inspiration to all of us. you desreve cyber respect, money, and a parking spot by the door.
all that matters in life is how big You're muscles is anyway. Mad repesct dawg!!! :D
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Don't turn to steroids. Steroids will just make your gyno worse anyway. Stay natural bro.
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Yep, no need to overcomplicate things too much. ;D ;D ;D
I've seen Boost's pics (n.h.), he has a good every-day physique that is easy to maintain without a ton of gear.
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Genetics! Try dieting !
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Work your legs. ::)
I don't skip leg days!(http://bodyspace.bodybuilding.com/img/user_images/growable/2011/10/07/11085693/profilepic/1RkKUjCEahRKN6s6Gzy5SwSSfyT41239.jpeg)
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(http://www.t-nation.com/img/photos/2011/11-indigo-purchase/leadImage.jpg)
hahahahahahahahahahahaha .....
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I don't skip leg days!(http://bodyspace.bodybuilding.com/img/user_images/growable/2011/10/07/11085693/profilepic/1RkKUjCEahRKN6s6Gzy5SwSSfyT41239.jpeg)
Wow you re so huge, so ripped, so... incredibly talented at lifting weights and growing muscles!
and to think you re natural! can you guys imagine what he would look like if he started the sauce!
(http://gfx.quakeworld.nu/files/327.jpg)
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Just replied to his comment about me not training legs.
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put more needles with chemicals in your butt.....voila
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and to think without hormones you would look WORSE than everyone else.
it's all artificial, guys, this tool will learn the hard way why superficial accomplishments are un-desirable
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LOL
well dude, nice thread.
nothing like trying to disguise your true intentions and failing miserably.
haha another good example of false modesty at Getbig.com ;D
kaboom
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Like Indigo?
http://www.t-nation.com/store/supplements/indigo-3g.jsp
Only 500$$ for 6 weeks, that's almost as cheap as HGH!!
(http://www.t-nation.com/img/photos/2011/11-indigo-purchase/image003.jpg)
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ahahahahahaahahahahahahh aaaahahaha
"I am convinced that I am currently working with the most advanced and most effective training methods ever, methods which have the potential to deliver superhuman growth to almost anyone ;D who'll fully utilize them.
"But it's ANACONDA that actually provides the fuel to deliver the results.
"I am totally serious."
— Christian Thibaudeau, TMUCLE Bodybuilding Specialist
was he super cereal?
(http://1.bp.blogspot.com/_29WRBdtyz68/S2d_K9s43YI/AAAAAAAACdc/RuqiuauUGj4/s400/algore.jpg)
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T-Nation has a few good articles from time to time, but they are the biggest scammer on the internet now.
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T-Nation has a few good articles from time to time, but they are the biggest scammer on the internet now.
They were better back in 2003...
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T-Nation has a few good articles from time to time, but they are the biggest scammer on the internet now.
Partly "had"... it happen multiple times that I got that nasty 404, esp with training and nutrition articles.
Most current article conclusions end with pushing Biotest stuff ::)
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(http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/297287_10150357619383856_524293855_8114066_982139085_n.jpg)