I cant seem to ever get separation or detail on my outer arms. I do tons of cables, dumbbells and hammers curls but nothing works! What other movements would target my problem? Needing to try something new. Thanks
up the tren
What other movements would target my problem?
Try taking steroids.
hammer curls!
You just have reached your natural limit Adrain I think it is time to get on the sauce.
Also remember to keep your abs tight at all times.
Not true, I've never seen FLEX mag say this.