Author Topic: Outer arm Separation and detail? (Read 7352 times)

j3di3 · « **Reply #50 on:** October 07, 2011, 01:06:23 AM »

Quote from: DK II on October 06, 2011, 08:43:41 PM

Like Indigo?

http://www.t-nation.com/store/supplements/indigo-3g.jsp

Only 500$$ for 6 weeks, that's almost as cheap as HGH!!

I thought you were kidding. Now it hits me, the reason I didnt make any progress with CT's "Anaconda Protocol"

is because I didn't purchase any of the Biotest stuff. Well, off to the bank to raise the credit card limit to get me some of that Indigo stuff. They claim ungodly gains in the matter of 10 weeks, so I may aswell end up like the dudes in that video.

"I am convinced that I am currently working with the most advanced and most effective training methods ever, methods which have the potential to deliver superhuman growth to almost anyone who'll fully utilize them.
"But it's ANACONDA that actually provides the fuel to deliver the results.
"I am totally serious."
— Christian Thibaudeau, TMUCLE Bodybuilding Specialist

Its only 379.99$

DK II · « **Reply #51 on:** October 07, 2011, 01:12:36 AM »

Quote from: j3di3 on October 07, 2011, 01:06:23 AM

I thought you were kidding. Now it hits me, the reason I didnt make any progress with CT's "Anaconda Protocol" is because I didn't purchase any of the Biotest stuff. Well, off to the bank to raise the credit card limit to get me some of that Indigo stuff. They claim ungodly gains in the matter of 10 weeks, so I may aswell end up like the dudes in that video.

"I am convinced that I am currently working with the most advanced and most effective training methods ever, methods which have the potential to deliver superhuman growth to almost anyone who'll fully utilize them.
"But it's ANACONDA that actually provides the fuel to deliver the results.
"I am totally serious."
— Christian Thibaudeau, TMUCLE Bodybuilding Specialist

Its only 379.99$

You should stack the "Anaconda Protocol" for only 379.99$$ per month with Indigo for only 960$$ for 12 weeks.

Kidding aside, can you imagine some idiots really spend over 2000 $$ on SUPPLEMENTS for 12 weeks??

Meso_z · « **Reply #52 on:** October 07, 2011, 01:19:49 AM »

Quote from: BigBuehl on October 06, 2011, 11:52:22 PM

Got to give him credit for his zen-like concentration in ignoring everyone's comments about his natty status. HAHA! It's lonely at the top when you're the most genetically gifted person on the planet

"zen-like concentration" rofl.

Boost · « **Reply #53 on:** October 07, 2011, 01:29:10 AM »

Quote from: DK II on October 07, 2011, 01:12:36 AM

can you imagine some idiots really spend over 2000 $$ on SUPPLEMENTS for 12 weeks??

I keep my "supplement stash" pretty basic

Boost · « **Reply #54 on:** October 07, 2011, 01:31:02 AM »

Bodybuilding.com delivery van just arrived with my "Pre-Winter Stack"

DK II · « **Reply #55 on:** October 07, 2011, 01:36:31 AM »

Quote from: Boost on October 07, 2011, 01:29:10 AM

I keep my "supplement stash" pretty basic

Yep, no need to overcomplicate things too much.

adrain · « **Reply #56 on:** October 07, 2011, 04:43:16 AM »

Quote from: BigBuehl on October 06, 2011, 11:11:20 PM

It's not just a bodyfat thing Adrian? Even when you are shredded you dont have the separation ans detail you are looking for?

It's not the bf thing even at my lowest it wasn't etched in. I really think I need new movements hit it from a diff angles. I've watched some videos asked some guys with better bi's for tips got some good advice but I could always use more.

adrain · « **Reply #57 on:** October 07, 2011, 04:49:39 AM »

Quote from: Meso_z on October 06, 2011, 11:45:44 PM

haha seems like it. I have yet to see a thread of him asking for lower body training advice.

Lol I train legs couldn't call myself a bodybuilder with out doing so! Its just I know the solution to my leg questions! SQUATS

DK II · « **Reply #58 on:** October 07, 2011, 04:50:57 AM »

Quote from: adrain on October 07, 2011, 04:49:39 AM

Lol I train legs couldn't call myself a bodybuilder with out doing so! Its just I know the solution to my leg questions! SQUATS

Any leg pics, stud? (no homo)

Deicide · « **Reply #59 on:** October 07, 2011, 04:51:41 AM »

Quote from: adrain on October 07, 2011, 04:49:39 AM

Lol I train legs couldn't call myself a bodybuilder with out doing so! Its just I know the solution to my leg questions! SQUATS

So are you still 'natural'?

WillGrant · « **Reply #60 on:** October 07, 2011, 04:56:11 AM »

Quote from: no one on October 06, 2011, 07:22:28 PM

LOL

well dude, nice thread.

nothing like trying to disguise your true intentions and failing miserably.

WillGrant · « **Reply #61 on:** October 07, 2011, 05:02:21 AM »

Quote from: Boost on October 07, 2011, 01:29:10 AM

I keep my "supplement stash" pretty basic

Thats pretty fuckin sad that someone would buy all that junk when what they really need is a syringe full or homona sauce ..

$:-\$

ChristopherA · « **Reply #62 on:** October 07, 2011, 05:02:49 AM »

Quote from: adrain on October 07, 2011, 04:43:16 AM

It's not the bf thing even at my lowest it wasn't etched in. I really think I need new movements hit it from a diff angles. I've watched some videos asked some guys with better bi's for tips got some good advice but I could always use more.

You look pretty sick in most photos I see of you so props. I guess because I have never had that development it's easy to say "hey he looks good enough." But being advanced as you are, you are always looking for more. That said, when I cut up my arms are pretty good. You know what you have to do better than any of us. Everyone is diff, only YOU know what works for YOU. Change it up alot, diff angles, cables, hammer curls, etc. You will find the routine that works best, trial and error

Parker · « **Reply #63 on:** October 07, 2011, 05:03:06 AM »

Preacher curls wide grip and spider curls close grip---knew several dudes who swore by them, and they had that freaky outer arm detail.

Also, on Flex's Hardbody, he seemingly loved doing Spider curls, close grip.

*He also advocates going all the way down when doing the movements, as it "stimulates" better growth---all I know is that it hurts more---a better stretch?

adrain · « **Reply #64 on:** October 07, 2011, 05:06:19 AM »

Quote from: GangstaLean on October 07, 2011, 05:03:06 AM

Preacher curls wide grip and spider curls close grip---knew several dudes who swore by them, and they had that freaky outer arm detail.

Also, on Flex's Hardbody, he seemingly loved doing Spider curls, close grip.

I'm have to look up spider curls? I've never even heard of these! Thanks

adrain · « **Reply #65 on:** October 07, 2011, 05:08:45 AM »

Quote from: BigBuehl on October 07, 2011, 05:02:49 AM

You look pretty sick in most photos I see of you so props. I guess because I have never had that development it's easy to say "hey he looks good enough." But being advanced as you are, you are always looking for more. That said, when I cut up my arms are pretty good. You know what you have to do better than any of us. Everyone is diff, only YOU know what works for YOU. Change it up alot, diff angles, cables, hammer curls, etc. You will find the routine that works best, trial and error

Thanks'. It's always good to learn something new always trying to improve.

ChristopherA · « **Reply #66 on:** October 07, 2011, 05:09:27 AM »

Quote from: WillGrant on October 07, 2011, 05:02:21 AM

Thats pretty fuckin sad that someone would buy all that junk when what they really need is a syringe full or homona sauce ..

$:-\$

Yup and the thing is I used to think all that shit would get me huge. Obviouslly I was 18-20yrs old then, reading FLex magazine every day and I am 34 now and in the know. People want to say GH15 is giving out "harmful" advice, geez I wish he was around back then to tell me everything I was learning was bs. Well there was no Getbig back then, but you get my meaning

WillGrant · « **Reply #67 on:** October 07, 2011, 05:15:19 AM »

Quote from: BigBuehl on October 07, 2011, 05:09:27 AM

Yup and the thing is I used to think all that shit would get me huge. Obviouslly I was 18-20yrs old then, reading FLex magazine every day and I am 34 now and in the know. People want to say GH15 is giving out "harmful" advice, geez I wish he was around back then to tell me everything I was learning was bs. Well there was no Getbig back then, but you get my meaning

QFT - I was the same mate - got sucked in by the supplement companys and magazines. You are right I To wish he was around when I ws that age - would of saved alot of money instead of working it out for myself after spending a bank load to finaly say to myself this stuff is bullshit and doesnt not work $:-\$

Parker · « **Reply #68 on:** October 07, 2011, 05:16:02 AM »

Quote from: adrain on October 07, 2011, 05:06:19 AM

I'm have to look up spider curls? I've never even heard of these! Thanks

"Spider curls" are curls done on the straight side of the Preacher bench, think of them as a modified concentration curl---there is no "body English", and it's hard to cheat. Once the weight gets heavy, there is a tendancy to not go as far down (full stretch as Flex wheeler advocates), and a tendancy to not bring it up as high for a full squeeze.

adrain · « **Reply #69 on:** October 07, 2011, 05:17:34 AM »

Quote from: DK II on October 07, 2011, 04:50:57 AM

Any leg pics, stud? (no homo)

I'm top heavy but legs is back on the come up! I only have phone camera but I'll take a quad snap shot. I have old pics of legs but I rather post current pics.

Meso_z · « **Reply #70 on:** October 07, 2011, 05:20:11 AM »

Quote from: GangstaLean on October 07, 2011, 05:03:06 AM

Preacher curls wide grip and spider curls close grip---knew several dudes who swore by them, and they had that freaky outer arm detail.

Also, on Flex's Hardbody, he seemingly loved doing Spider curls, close grip.

*He also advocates going all the way down when doing the movements, as it "stimulates" better growth---all I know is that it hurts more---a better stretch?

Arent they completely the opposite?

Nirvana · « **Reply #71 on:** October 07, 2011, 05:34:06 AM »

WOW! ur relly natural. ur an inspiration to all of us. you desreve cyber respect, money, and a parking spot by the door.

all that matters in life is how big You're muscles is anyway. Mad repesct dawg!!!

TrueGrit · « **Reply #72 on:** October 07, 2011, 05:50:23 AM »

Don't turn to steroids. Steroids will just make your gyno worse anyway. Stay natural bro.

Hulkotron · « **Reply #73 on:** October 07, 2011, 05:52:49 AM »

Quote from: DK II on October 07, 2011, 01:36:31 AM

Yep, no need to overcomplicate things too much.

I've seen Boost's pics (n.h.), he has a good every-day physique that is easy to maintain without a ton of gear.

Ronnie Rep · « **Reply #74 on:** October 07, 2011, 06:42:55 AM »

Genetics! Try dieting !