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Author Topic: Outer arm Separation and detail?  (Read 7355 times)

adrain

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Outer arm Separation and detail?
« on: October 06, 2011, 07:19:39 PM »
I cant seem to ever get separation or detail on my outer arms.  I do tons of cables, dumbbells and hammers curls but nothing works!  What other movements would target my problem?  Needing to try something new.   Thanks
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no one

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Re: Outer arm Separation and detail?
« Reply #1 on: October 06, 2011, 07:22:28 PM »


LOL

well dude, nice thread.

nothing like trying to disguise your true intentions and failing miserably.
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Hulkotron

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Re: Outer arm Separation and detail?
« Reply #2 on: October 06, 2011, 07:23:05 PM »
UTD
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dustin

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Re: Outer arm Separation and detail?
« Reply #3 on: October 06, 2011, 07:23:29 PM »
Try taking steroids.
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DroppingPlates

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Re: Outer arm Separation and detail?
« Reply #4 on: October 06, 2011, 07:23:35 PM »
up the tren
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Schmoff

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Re: Outer arm Separation and detail?
« Reply #5 on: October 06, 2011, 07:23:59 PM »
you need to fire your drug dealer

 :-X
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che

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Re: Outer arm Separation and detail?
« Reply #6 on: October 06, 2011, 07:27:58 PM »
Quote from: adrain on October 06, 2011, 07:19:39 PM
I cant seem to ever get separation or detail on my outer arms.  I do tons of cables, dumbbells and hammers curls but nothing works!  What other movements would target my problem?  Needing to try something new.   Thanks

You just have reached your natural  limit  Adrain I think it is time to get on the sauce.






















 ::)
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apply85

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Re: Outer arm Separation and detail?
« Reply #7 on: October 06, 2011, 07:31:51 PM »
hammer curls!
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NarcissisticDeity

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Re: Outer arm Separation and detail?
« Reply #8 on: October 06, 2011, 07:36:47 PM »
Quote from: adrain on October 06, 2011, 07:19:39 PM
I cant seem to ever get separation or detail on my outer arms.  I do tons of cables, dumbbells and hammers curls but nothing works!  What other movements would target my problem?  Needing to try something new.   Thanks

It's all genetics baby
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L.L

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Re: Outer arm Separation and detail?
« Reply #9 on: October 06, 2011, 07:38:45 PM »
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YoungBlood

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Re: Outer arm Separation and detail?
« Reply #10 on: October 06, 2011, 07:38:58 PM »
Quote from: adrain on October 06, 2011, 07:19:39 PM
  What other movements would target my problem? 

Nothing fixes shitty genetics, not even lying.
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L.L

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Re: Outer arm Separation and detail?
« Reply #11 on: October 06, 2011, 07:44:33 PM »
Quote from: dustin on October 06, 2011, 07:23:29 PM
Try taking steroids.

he's already on tons of it.
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adrain

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Re: Outer arm Separation and detail?
« Reply #12 on: October 06, 2011, 08:03:55 PM »
Quote from: apply85 on October 06, 2011, 07:31:51 PM
hammer curls!
I hit the hammers often, seems it's hits more of my forearms and not target the bi's?  Even doing them with the rope on the cables nothing.
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SF1900

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Re: Outer arm Separation and detail?
« Reply #13 on: October 06, 2011, 08:21:13 PM »
This is a classic example of something known as "bigorexia." Dude is already as big as a house, but is worried about a few cuts on his upper arm  ::) ::) Piece of advice, focus on some more important things than a few veins and cuts on your outer arm

Fuck, that post was so uberman like!  :-\ :-\
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DK II

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Re: Outer arm Separation and detail?
« Reply #14 on: October 06, 2011, 08:22:47 PM »
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DK II

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Re: Outer arm Separation and detail?
« Reply #15 on: October 06, 2011, 08:23:39 PM »
Quote from: che on October 06, 2011, 07:27:58 PM
You just have reached your natural  limit  Adrain I think it is time to get on the sauce.






::)

 ;D ;D ;D ;D ;D ;D
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kiwiol

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Re: Outer arm Separation and detail?
« Reply #16 on: October 06, 2011, 08:24:34 PM »
Overhead cable curls supersetted with reverse grip pushdowns might help. Do triple drops for both and go to failure on each set.
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Hulkotron

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Re: Outer arm Separation and detail?
« Reply #17 on: October 06, 2011, 08:26:54 PM »
Also remember to keep your abs tight at all times.
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goomba420

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Re: Outer arm Separation and detail?
« Reply #18 on: October 06, 2011, 08:28:05 PM »
 I suggest a tried & true Workout Regimen like Rippetoes Starting Strength
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DK II

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Re: Outer arm Separation and detail?
« Reply #19 on: October 06, 2011, 08:30:14 PM »
I think the only thing that can help you now is "Indigo Snake Oil" from T-Nation, for only 500$ per month, you have to order a 3 years supply in advance, so that they know you take them serious.
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kiwiol

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Re: Outer arm Separation and detail?
« Reply #20 on: October 06, 2011, 08:31:18 PM »
Quote from: Hulkotron on October 06, 2011, 08:26:54 PM
Also remember to keep your abs tight at all times.

Not true, I've never seen FLEX mag say this.
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Hulkotron

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Re: Outer arm Separation and detail?
« Reply #21 on: October 06, 2011, 08:33:24 PM »
Quote from: kiwiol on October 06, 2011, 08:31:18 PM
Not true, I've never seen FLEX mag say this.

This is why you are never able to bring "the total package" to an on-stage battle, Kiwiol.
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jaejonna

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Re: Outer arm Separation and detail?
« Reply #22 on: October 06, 2011, 08:35:09 PM »
big arm ...all the way big.
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SF1900

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Re: Outer arm Separation and detail?
« Reply #23 on: October 06, 2011, 08:35:30 PM »
Quote from: kiwiol on October 06, 2011, 08:31:18 PM
Not true, I've never seen FLEX mag say this.

Like google, if Flex mag says it, it must be true.
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unrageable

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Re: Outer arm Separation and detail?
« Reply #24 on: October 06, 2011, 08:35:46 PM »
preacher curls in the squat.  grab the bar a from the lowest point without having to bend your knees or bend at the waist.  curl up to the neck and then straight down.  very slow reps.  really squeeze.

gonna give u good biceps since urs suck bad. work ur forearms.  get some little knicks an knots around the arms.
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