Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on October 07, 2011, 04:39:42 PM
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Conventional Deadlifts, Leg Day or Back Day?
???
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Leg day. Forearms wear out on backday.
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Leg day. Forearms wear out on backday.
Thanks!
Good point!
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Just the fact that you have to ask that question tells me you should stick to machines. Let the men use the barbells.;)
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Just the fact that you have to ask that question tells me you should stick to machines. Let the men use the barbells.;)
Trying to join your ranks my friend!
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Although hanging around the machines with all the soccer moms isn't that bad.
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Back day. Don't be a fucking idiot.
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Back day. Don't be a fucking idiot.
Ass hole above said leg day?
???
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Go ahead and squat then try deadlifting, see how that works out for you.
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Leg day. Forearms wear out on backday.
wtf
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meh.....mix it up. sometimes Ill do DL, then good mornings, then some leg machine shit. others ill do DL then a few upper back. its only bodybuilding, not like you're going to squat Beethoven's 9th symphony ::)
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not like you're going to squat Beethoven's 9th symphony ::)
;D ;D ;D
OH SHIT!!!!
HAHAHAHHAHAHAHAHHAHAHAHA H!!!!
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Apparently airshole hasn't been around when chaos is squatting! :D
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Back day. Don't be a fucking idiot.
agreed, (without the insult, haha) but yeah, DL's are for back. Yes, they involve the leg, but more back.
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Back day
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Back day
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back thickness day, not back width day.
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Used to always do them every week on Back day (on wednesday)... But I do squats on Monday, and found that if I went really hard on squats, I couldn't go all out on Deadlifts because my legs would still be extremely sore!
So now, I do them on leg day, alternating every other week between them and squats (actually Hack Squats)...
Found I much prefer this way over what i used to do!
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Go ahead and squat then try deadlifting, see how that works out for you.
W0RKS GREAT F0R ME D0 IT ALL THE TIME AND L0VE IT.
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Back day. Don't be a fucking idiot.
This right here.
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Enjoy the Deads...
while you can.
There's no coming back.
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Conventional Deadlifts, Leg Day or Back Day?
???
Back day
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of course back day.....shouldnt even be asked
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back thickness day, not back width day.
There is only muscle size, not thickness or width.... ::)
Back day.
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Leg day. Forearms wear out on backday.
Jesus wept....
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Back day.
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Back Day it is my dear friends!
I really appreciate the advice!!!
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back thickness day, not back width day.
Agreed.
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Back Day it is my dear friends!
I really appreciate the advice!!!
THE DEADLIFT DRAINS THE L0WER BACK AND HAMS MUCH M0RE THAN THE LATS THUS MAKING IT M0RE 0F A L0WER B0DY EXERCISE TARGETING THE L0WER BACK AND HAMS.
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Go ahead and squat then try deadlifting, see how that works out for you.
are u stupid? u must be an old man.
i squat an then deadlight right after. no fucking problemo.
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There is only muscle size, not thickness or width.... ::)
Back day.
do only pulldowns for a few months then switch to doing only deadlifts for a few months and come back to me champ. :)
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Unraggable...aren't you the guy witha thread on the injury board whining about your knees being in pain cause you squat 3X's a week?
Lol...someday you'll be able to put a 45 on each side kid. ;)
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Cardio day and with an exercise ball
(http://workoutdvddance.info/wp-content/uploads/2011/06/1308079942-88.jpg)
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W0RKS GREAT F0R ME D0 IT ALL THE TIME AND L0VE IT.
Even when deadlifting the letter 'O'
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Unraggable...aren't you the guy witha thread on the injury board whining about your knees being in pain cause you squat 3X's a week?
Lol...someday you'll be able to put a 45 on each side kid. ;)
I do 6 45s now lil pup! 8) 8) 8) 8) 8)
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Unraggable...aren't you the guy witha thread on the injury board whining about your knees being in pain cause you squat 3X's a week?
Lol...someday you'll be able to put a 45 on each side kid. ;)
L0L UNRAGGABLE 0WNED LIKE A BITCH.
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L0L UNRAGGABLE 0WNED LIKE A BITCH.
HAHA I was waiting for assbrus to respond. I beastly legs even with my crap knee and I am natty. you my hormonal friend have chicken legs. maybe you should learn to do some squats and your legs might blow up with the combined hormonal use. never gonna be as good as mine though :) :) :)
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I used to do them after squats on leg day.
Changed to back day last 3 months. First exercise. No difference in development but am just stronger because I am not pre exhausted by squats.
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HAHA I was waiting for assbrus to respond. I beastly legs even with my crap knee and I am natty. you my hormonal friend have chicken legs. maybe you should learn to do some squats and your legs might blow up with the combined hormonal use. never gonna be as good as mine though :) :) :)
I LIKE IT H0W Y0URE DELUSI0NAL BRAIN BELIEVES AND TRIES S0 HARD T0 PR0VE T0 THIS F0RUM AND T0 ME THAT Y0U HAVE BETTER LEGS THAN ME. IT'S REAL CUTE. :D
HAHA. MY LEGS ARE ACTUALLY WELL DEVEL0PED F0R A NATURAL AND MEASURE AT 25 INCHES. THEY ALS0 INSERT EXTREMLY L0W NEAR THE KNEE CAP AS I ALREADY P0STED RECENT PICS 0F THEM AND G0T C0MPLIEMENTS. S0RRY MAN. JUST BECAUSE Y0U SAY I'M R0IDING D0SEN'T MAKE IT TRUE. BUT KEEP UP THE C0MPLIMENTS.
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HAHA. MY LEGS ARE ACTUALLY WELL DEVEL0PED F0R A NATURAL AS I ALREADY P0STED RECENT PICS 0F THEM AND G0T C0MPLIEMENTS. S0RRY MAN. JUST BECAUSE Y0U SAY I'M R0IDING D0SEN'T MAKE IT TRUE. BUT KEEP UP THE C0MPLIMENTS.
HAHA 2U2 my roid raging friend. unfortunately your chicken legs do not match the upper body. which is why 99% of your pictures are with pants and only the upper body seen. u have a decent upper body only obtainable by hormonals. ur legs have less definition than mine do bulked LOL :) not 2 mention u have no calves.
u might be on hormonals an roids but u sir are no bodybuilder 8)
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HAHA 2U2 my roid raging friend. unfortunately your chicken legs do not match the upper body. which is why 99% of your pictures are with pants and only the upper body seen. u have a decent upper body only obtainable by hormonals. ur legs have less definition than mine do bulked LOL :) not 2 mention u have no calves.
u might be on hormonals an roids but u sir are no bodybuilder 8)
N0 AT 25 INCHES AR0UND THEY MATCH MY UPPER B0DY QUITE WELL BUT NICE TRY. ;)
AND LMA0 5 11 180 0NLY ATTAINABLE BY H0RM0NES.
(http://www.gifsoup.com/webroot/animatedgifs2/1882050_o.gif)
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Back day. Even though deadlifts are mostly hamstrings/glutes, if you're actually moving decent weight (say 5+ plates for reps) and working close to failure on your last few reps I feel that it's dangerous to do leg work (like squats) immediately after deadlifts or you risk potentially injuring your lower back. On top of that, if you separate leg day and back day by 3-4 days or so, you can move a lot more weight when your hamstrings and glutes aren't fried like they would be immediately after deadlifts. Tired hamstrings and glutes will severely limit the weight you can squat, leg press, hack squat, etc etc quite easily.
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N0 AT 25 INCHES AR0UND THEY MATCH MY UPPER B0DY QUITE WELL BUT NICE TRY. ;) AND LMA0 5 11 180 0NLY ATTAINABLE BY H0RM0NES. CAN Y0U SAY SHITTY GENETICS.
u got it spot on. no one said u had good genetics. check out ur pre-hormones picture u look like trash. 5 11 180 range sub 10% on hormonals is normal. compare urself to some natties 8)
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check out ur pre-LIFTING picture AT 17 8) 5 11 180 range sub 10% on hormonals is normal.
FIXED ;D YUP 25LBS 0F MUSCLE NATURALLY GAINED. AND PR00F Y0U HAVE SHIT GENETICS.
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nice post edit assbrus. also u already used that gif so u lose 8) ur not foolin any getbiggers.
u might be foolin those dolts on bodybuilding.com like your friend davey boy. but u aint foolin me boy u aint foolin me. 8)
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nice post edit assbrus. also u already used that gif so u lose 8) ur not foolin any getbiggers.
u might be foolin those dolts on bodybuilding.com like your friend davey boy. but u aint foolin me boy u aint foolin me. 8)
THAT WAS ME AT 17 155 BEF0RE LIFTING. ANY RETARD CAN SEE I NEVER LIFTED EVER IN THAT PIC HENCE PR0VING WITH THAT BEF0RE PIC THAT I'M NATURAL.
IT MAKES SENSE. Y0U CANN0T F00L UNRAGEABLE. ::) THIS IS THE SAME GUY WH0 THINKS A NATURAL CAN'T GAIN 25 LBS 0F MUSCLE.
Y0U 0BVI0USLY HAVE SHITTY GENETICS BUT BLAME M0M AND DAD. N0T ME. ;D
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dude calm down before you try to type out an insult at me. u need to get off this forum and go back to bodybuilding.com this place is 2 much for u. ur blood pressure is prolly through the roof! no thanks to the roids. u might be a douche but i dont want u to have a heart attack :)
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dude calm down before you try to type out an insult at me. u need to get off this forum and go back to bodybuilding.com this place is 2 much for u. ur blood pressure is prolly through the roof! no thanks to the roids. u might be a douche but i dont want u to have a heart attack :)
Y0U D0N'T GET IT D0 Y0U. WHEN Y0U ACCUSE ME 0F R0IDS. Y0U 0NLY C0MPLIMENT ME AS I'M CLEAN. I TH0UGHT Y0U W0ULD GET THIS BY N0W BUT Y0U STILL INSIST 0N IT. I L0VE IT. IT JUST MAKES ME THINK WHAT KIND 0F A FREAK I W0ULD ACTUALLY BE IF I DID R0ID.
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Leg day. Forearms wear out on backday.
Ah But thats the best way to build gorilla forearms and grip my friend
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Used to always do them every week on Back day (on wednesday)... But I do squats on Monday, and found that if I went really hard on squats, I couldn't go all out on Deadlifts because my legs would still be extremely sore!
So now, I do them on leg day, alternating every other week between them and squats (actually Hack Squats)...
Found I much prefer this way over what i used to do!
i have to do deads the next day following legs because its the only time i can get to the gym. now that is rough. i just can't go real heavy because my legs are shot. i do alot of partial dl's instead
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Used to always do them every week on Back day (on wednesday)... But I do squats on Monday, and found that if I went really hard on squats, I couldn't go all out on Deadlifts because my legs would still be extremely sore!
So now, I do them on leg day, alternating every other week between them and squats (actually Hack Squats)...
Found I much prefer this way over what i used to do!
THIS
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go to bed assbrus
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do legs twice a week, one quad day, one hamstring day. squats on tuesday, deadlifts saturday.
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Conventional Deadlifts, Leg Day or Back Day?
???
Never.