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Author Topic: Basic Question Re: Deadlifts  (Read 7085 times)

Roger Bacon

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Basic Question Re: Deadlifts
« on: October 07, 2011, 04:39:42 PM »
Conventional Deadlifts, Leg Day or Back Day?

???
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JBGRAY

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Re: Basic Question Re: Deadlifts
« Reply #1 on: October 07, 2011, 04:43:52 PM »
Leg day.  Forearms wear out on backday.
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Roger Bacon

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Re: Basic Question Re: Deadlifts
« Reply #2 on: October 07, 2011, 04:45:01 PM »
Quote from: JBGRAY on October 07, 2011, 04:43:52 PM
Leg day.  Forearms wear out on backday.

Thanks!

Good point!
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Your Average GymRat

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Re: Basic Question Re: Deadlifts
« Reply #3 on: October 07, 2011, 04:46:15 PM »
Just the fact that you have to ask that question tells me you should stick to machines. Let the men use the barbells.;)
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Roger Bacon

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Re: Basic Question Re: Deadlifts
« Reply #4 on: October 07, 2011, 04:46:52 PM »
Quote from: Your Average GymRat on October 07, 2011, 04:46:15 PM
Just the fact that you have to ask that question tells me you should stick to machines. Let the men use the barbells.;)

Trying to join your ranks my friend!
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Roger Bacon

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Re: Basic Question Re: Deadlifts
« Reply #5 on: October 07, 2011, 04:49:13 PM »
Although hanging around the machines with all the soccer moms isn't that bad. 
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chaos

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Re: Basic Question Re: Deadlifts
« Reply #6 on: October 07, 2011, 05:14:14 PM »
Back day. Don't be a fucking idiot.
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Roger Bacon

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Re: Basic Question Re: Deadlifts
« Reply #7 on: October 07, 2011, 05:16:55 PM »
Quote from: chaos on October 07, 2011, 05:14:14 PM
Back day. Don't be a fucking idiot.

Ass hole above said leg day?

???
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chaos

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Re: Basic Question Re: Deadlifts
« Reply #8 on: October 07, 2011, 05:25:07 PM »
Go ahead and squat then try deadlifting, see how that works out for you.
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AlphaMaleDawg

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Re: Basic Question Re: Deadlifts
« Reply #9 on: October 07, 2011, 05:27:40 PM »
Quote from: JBGRAY on October 07, 2011, 04:43:52 PM
Leg day.  Forearms wear out on backday.

wtf
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Obvious Gimmick

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Re: Basic Question Re: Deadlifts
« Reply #10 on: October 07, 2011, 05:39:22 PM »
meh.....mix it up. sometimes Ill do DL, then good mornings, then some leg machine shit.  others ill do DL then a few upper back. its only bodybuilding, not like you're going to squat Beethoven's 9th symphony ::)
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Roger Bacon

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Re: Basic Question Re: Deadlifts
« Reply #11 on: October 07, 2011, 06:01:36 PM »
Quote from: airosol on October 07, 2011, 05:39:22 PM
not like you're going to squat Beethoven's 9th symphony ::)

 ;D ;D ;D

OH SHIT!!!!

HAHAHAHHAHAHAHAHHAHAHAHA H!!!!
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chaos

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Re: Basic Question Re: Deadlifts
« Reply #12 on: October 07, 2011, 06:03:54 PM »
Apparently airshole hasn't been around when chaos is squatting! :D
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jdooly

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Re: Basic Question Re: Deadlifts
« Reply #13 on: October 07, 2011, 06:43:33 PM »
Quote from: chaos on October 07, 2011, 05:14:14 PM
Back day. Don't be a fucking idiot.
agreed, (without the insult, haha) but yeah,  DL's are for back.  Yes, they involve the leg, but more back.
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deadz

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Re: Basic Question Re: Deadlifts
« Reply #14 on: October 07, 2011, 08:36:33 PM »
Back day
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WillGrant

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Re: Basic Question Re: Deadlifts
« Reply #15 on: October 07, 2011, 08:37:28 PM »
Back day
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EZ$

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Re: Basic Question Re: Deadlifts
« Reply #16 on: October 07, 2011, 09:21:31 PM »
back thickness day, not back width day.
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BIG ACH

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Re: Basic Question Re: Deadlifts
« Reply #17 on: October 07, 2011, 09:30:29 PM »
Used to always do them every week on Back day (on wednesday)...  But I do squats on Monday, and found that if I went really hard on squats, I couldn't go all out on Deadlifts because my legs would still be extremely sore!



So now, I do them on leg day, alternating every other week between them and squats (actually Hack Squats)...

Found I much prefer this way over what i used to do!
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asbrus

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Re: Basic Question Re: Deadlifts
« Reply #18 on: October 07, 2011, 09:34:10 PM »
Quote from: chaos on October 07, 2011, 05:25:07 PM
Go ahead and squat then try deadlifting, see how that works out for you.

W0RKS GREAT F0R ME D0 IT ALL THE TIME AND L0VE IT.
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CARTEL

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Re: Basic Question Re: Deadlifts
« Reply #19 on: October 07, 2011, 09:42:26 PM »
Quote from: chaos on October 07, 2011, 05:14:14 PM
Back day. Don't be a fucking idiot.

This right here.
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dyslexic

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Re: Basic Question Re: Deadlifts
« Reply #20 on: October 07, 2011, 09:52:28 PM »
Enjoy the Deads...


while you can.


There's no coming back.
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claymore

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Re: Basic Question Re: Deadlifts
« Reply #21 on: October 08, 2011, 01:50:09 AM »
Quote from: P.I.P on October 07, 2011, 04:39:42 PM
Conventional Deadlifts, Leg Day or Back Day?

???

Back day
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local hero

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Re: Basic Question Re: Deadlifts
« Reply #22 on: October 08, 2011, 01:58:51 AM »
of course back day.....shouldnt even be asked
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Dr Dutch

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Re: Basic Question Re: Deadlifts
« Reply #23 on: October 08, 2011, 02:14:40 AM »
Quote from: EZ$ on October 07, 2011, 09:21:31 PM
back thickness day, not back width day.
There is only muscle size, not thickness or width.... ::)

Back day.
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JasonH

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Re: Basic Question Re: Deadlifts
« Reply #24 on: October 08, 2011, 02:41:49 AM »
Quote from: JBGRAY on October 07, 2011, 04:43:52 PM
Leg day.  Forearms wear out on backday.

Jesus wept....
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