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Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on November 14, 2011, 03:44:29 PM
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Chins 5 sets first two
set 1 and 2 bodyweight 20 reps
set 3 4 5 , 45lb plate 12 reps
old school t bar rows
set 1 - 5 pates 15 reps
set 2 - 7 plates 10 reps
set 3 - 8 plates 10 reps
Dumbell rows pron rows supeset lying rows
set 1 - 110 = lying prone dumbell 50 lb dumbell each hand and squeeze and contract the back
set2 - 130
set 3 160
chins 3 sets
15 reps
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Chins 5 sets first two
set 1 and 2 bodyweight 20 reps
set 3 4 5 , 45lb plate 12 reps
old school t bar rows
set 1 - 5 pates 15 reps
set 2 - 7 plates 10 reps
set 3 - 8 plates 10 reps
Dumbell rows pron rows supeset lying rows
set 1 - 110 = lying prone dumbell 50 lb dumbell each hand and squeeze and contract the back
set2 - 130
set 3 160
chins 3 sets
15 reps
ok, thanks.
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good weights there, ever do barbell rows?
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yeah but i have a lower bicep injury..... strained it....
rows are a staple for me....
until the injury heals i do them underhand
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yeah but i have a lower bicep injury..... strained it....
rows are a staple for me....
until the injury heals i do them underhand
seems like underhand would put more stress on the bicep.
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not for me.... i pull with my back leading with my elbows...
over hane the bis contract more at the top of the movement...
remember dorian switched to underhand after he tore his bi
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not for me.... i pull with my back leading with my elbows...
over hane the bis contract more at the top of the movement...
remember dorian switched to underhand after he tore his bi
no he switched to overhand after he tore his biceps doing them underhanded
and biceps are more involved in underhanded rows than overhanded
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I think he switched to underhand from over hand
check blood n guts to clarify
.. mmm for me overhand though its my favourite of the two always over time injure my bis as i go heavy
and if u mimich both movements you will see contrary to believe the overhand movement at the top top contracts the bis and forearm more.... for me how i do the underarm version has minimal bicep contraction because i pull with my elbows so my foream never touches my bi
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Add some nandralone to your stack - will heal the injury quicker
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I think he switched to underhand from over hand
check blood n guts to clarify
.. mmm for me overhand though its my favourite of the two always over time injure my bis as i go heavy
and if u mimich both movements you will see contrary to believe the overhand movement at the top top contracts the bis and forearm more.... for me how i do the underarm version has minimal bicep contraction because i pull with my elbows so my foream never touches my bi
no. I know he switched from underhand to overhand. he tore his biceps doing underhand rows and then switched to overhand. I don't need to check. I have read his two books, read plenty of his articles and watched his movie and seen him mention it in various interviews.
you are wrong unless you have some kind of unique anatomy. biceps is clearly more involved in undehand rows.
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Good one bro.....I hit chest + back tomorrow.
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no. I know he switched from underhand to overhand. he tore his biceps doing underhand rows and then switched to overhand. I don't need to check. I have read his two books, read plenty of his articles and watched his movie and seen him mention it in various interviews.
you are wrong unless you have some kind of unique anatomy. biceps is clearly more involved in undehand rows.
not the way i do mine... and i do near enough the same weight on both
if yates did underarm rows in blood n guts you are wrong
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Good one bro.....I hit chest + back tomorrow.
whats the routne tommorow??
.. ill hit chest tomorrow
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not the way i do mine... and i do near enough the same weight on both
if yates did underarm rows in blood n guts you are wrong
Might be the way you perform the exercise and your particular injury. Underhand rows put more strain on the biceps, especially during the negative portion
You are wrong. 6 Minutes in:
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not the way i do mine... and i do near enough the same weight on both
if yates did underarm rows in blood n guts you are wrong
you are wrong and just being stubborn.
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whats the routne tommorow??
.. ill hit chest tomorrow
No set routine,I usually plan it out while I lay in bed at night,and alter it as needed in the gym.
I know that sounds gay,but it`s almost as good as saying prayers before bedtime! :)
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no he switched to overhand after he tore his biceps doing them underhanded
and biceps are more involved in underhanded rows than overhanded
this^ tore it doing underhand then switched to overhand from then on. get it right fools
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Might be the way you perform the exercise and your particular injury. Underhand rows put more strain on the biceps, especially during the negative portion
You are wrong. 6 Minutes in:
no stupid fuck those are pulldowns. watch him do the barbell rows and see the over hand grip.
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this^ tore it doing underhand then switched to overhand from then on. get it right fools
Correct - and underhand puts the bicep in a stronger position so you can get your elbows back behind your torso a bit further so a better contraction with more stress on lower lats but it also causes alot of partial tears as people try to use to much weight and there form suffers - I cant do it as it aggravates a lowr bicep injury I have from a few years ago
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no stupid fuck those are pulldowns. watch him do the barbell rows and see the over hand grip.
Wow you are simple. It says "6 minutes in". I was stating that he switched to overhand grip after the injury.
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All natural 2 pieces of licorice, 3 peanuts and a couple noodles.
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you are wrong and just being stubborn.
I stand corrected on yates.....
for me though the way i do underhand diiesnt hit my bis as much as over hand i stand with my torso more parallel than doz
rows have injuered my bis more than once.... and i only do underhand when im injured more or less
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what about weighted chin ups weighted by cats that are dead
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what about weighted chin ups weighted by cats that are dead
Too light unless the cats are sabre toothed tigers.....go heavy,or go home!! :)
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No set routine,I usually plan it out while I lay in bed at night,and alter it as needed in the gym.
I know that sounds gay,but it`s almost as good as saying prayers before bedtime! :)
:D
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Wow you are simple. It says "6 minutes in". I was stating that he switched to overhand grip after the injury.
sorry fist, carry on. 8)
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if yates did underarm rows in blood n guts you are wrong
Damn you are wrong. Almost thinking you are trolling with that shit.
He switched to overhand to put less stress on the bicep.
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Damn you are wrong. Almost thinking you are trolling with that shit.
He switched to overhand to put less stress on the bicep.
trolling?
i already stated i was wrong
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trolling?
i already stated i was wrong
Don`t pay attention to him....he`s only got 1790 posts!
::)
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Chins 5 sets first two
set 1 and 2 bodyweight 20 reps
set 3 4 5 , 45lb plate 12 reps
old school t bar rows
set 1 - 5 pates 15 reps
set 2 - 7 plates 10 reps
set 3 - 8 plates 10 reps
Dumbell rows pron rows supeset lying rows
set 1 - 110 = lying prone dumbell 50 lb dumbell each hand and squeeze and contract the back
set2 - 130
set 3 160
chins 3 sets
15 reps
Now this is a nice no bull workout, maybe a bit too much volume..
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Now this is a nice no bull workout, maybe a bit too much volume..
yes honest workout the hard exercises like chins what guys hate to do
because they are hard guys.
90% ego train so they prefer to do exercises that are easy and make them look good or so they feel eg instead of chins they would prefer to do pulldowns and yank the bar down by swinging
thats not too much volumn for me
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Now this is a nice no bull workout, maybe a bit too much volume..
how is 14 sets too much volume?
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how is 14 sets too much volume?
Seems fine for me as the back is a huge muscle group that can stand a heavy workload, with lots of different areas to attack.
Just my 2 pesos! :)
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Seems fine for me as the back is a huge muscle group that can stand a heavy workload, with lots of different areas to attack.
Just my 2 pesos! :)
i agree, i think this whole "overtraining" is a bunch of bullshit started by lazy people who dont want to work, im not saying to do 100 sets but this bullshit of doing 6 sets and then stuffing your face with 5500 calories everyday is just gonna make you fat, 25-30 sets is just fine for a big bodypart like back or legs.
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Don`t pay attention to him....he`s only got 1790 posts!
::)
1791 now.
:D
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Welcome back.... ;)
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i agree, i think this whole "overtraining" is a bunch of bullshit started by lazy people who dont want to work, im not saying to do 100 sets but this bullshit of doing 6 sets and then stuffing your face with 5500 calories everyday is just gonna make you fat, 25-30 sets is just fine for a big bodypart like back or legs.
Right.........old school shit still works.
Once a week per bodypart came into vogue, then Mentzers training a bodypart once per year shit, made people lazy, and also they rely too much on drugs instead of training their balls off.
Train hard or fuck off is my motto!
At 56 I can`t go as heavy as I used to,but I train people into the ground unless they have the same mindset as me which is to give it everything I have once I set foot in the gym.
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1791 now.
:D
You`re making progress! LOL ;D
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Right.........old school shit still works.
Once a week per bodypart came into vogue, then Mentzers training a bodypart once per year shit, made people lazy, and also they rely too much on drugs instead of training their balls off.
Train hard or fuck off is my motto!
At 56 I can`t go as heavy as I used to,but I train people into the ground unless they have the same mindset as me which is to give it everything I have once I set foot in the gym.
Great motto!
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lol @ underhand rows putting less stress on the biceps than overhand.
Just shows how little this idiot actually knows about training. Hmm wonder how he got so big?
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lol @ underhand rows putting less stress on the biceps than overhand.
Just shows how little this idiot actually knows about training. Hmm wonder how he got so big?
Even with all the training knowledge in the world he could not have gotten that big naturally.
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Right.........old school shit still works.
Once a week per bodypart came into vogue, then Mentzers training a bodypart once per year shit, made people lazy, and also they rely too much on drugs instead of training their balls off.
Train hard or fuck off is my motto!
At 56 I can`t go as heavy as I used to,but I train people into the ground unless they have the same mindset as me which is to give it everything I have once I set foot in the gym.
KEY
once i start my first set im in the zone...... focused....
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KEY
once i start my first set im in the zone...... focused....
Hell yeah........otherwise might as well stay home and play checkers.
Strictly business in the gym!
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Hell yeah........otherwise might as well stay home and play checkers.
Strictly business in the gym!
Thing is a lot of people go to the gym to socialise
and talk...
crowding the gym... and holding up people who are really there to train
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Chins 5 sets first two
set 1 and 2 bodyweight 20 reps
set 3 4 5 , 45lb plate 12 reps
old school t bar rows
set 1 - 5 pates 15 reps
set 2 - 7 plates 10 reps
set 3 - 8 plates 10 reps
Dumbell rows pron rows supeset lying rows
set 1 - 110 = lying prone dumbell 50 lb dumbell each hand and squeeze and contract the back
set2 - 130
set 3 160
chins 3 sets
15 reps
that's a good warmup, yeah.
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that's a good warmup, yeah.
:)
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that is too much volume according to wernbom's meta-review :D
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Thing is a lot of people go to the gym to socialise
and talk...
crowding the gym... and holding up people who are really there to train
I know guys at my gym that tell me they train two hours a day and aren`t progressing......the thing is,they are there for two hours, with an actual low intensity workout time of 15 minutes due to talking all through their "workout" !! ???
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I know guys at my gym that tell me they train two hours a day and aren`t progressing......the thing is,they are there for two hours, with an actual low intensity workout time of 15 minutes due to talking all through their "workout" !! ???
this is why i have started to train early during the day
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I know guys at my gym that tell me they train two hours a day and aren`t progressing......the thing is,they are there for two hours, with an actual low intensity workout time of 15 minutes due to talking all through their "workout" !! ???
exactly in my gym Ive seen a guy doing dumbell curls with one hand while on his cell phone
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exactly in my gym Ive seen a guy doing dumbell curls with one hand while on his cell phone
Really? That's fucked Meso. Sick workout as usual
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Really? That's fucked Meso. Sick workout as usual
thanks man
hahahah but yes it happens in my gym guys doung one arm cable crossovers while on his cell....
which is infuriating because u ask how many sets left u get something like 18 sets left ... ive had to put my foot down and get serious ... which i hate doing .... as everyone pays their membership but a lot of people dont use the gym responsibly