Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: BIG DUB on November 29, 2011, 05:01:14 PM
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part1
http://www.flexonline.com/videos/training/phil-heath-trains-juan-morel-and-jon-delarosapart-1
part 2
http://www.flexonline.com/videos/training/under-squat-bar-phil-heath-training-series-part-2
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is Heath high all the time..his eyes alway look like piss holes in the snow to me....
mans jacked 24/7 ant he...
anyway the other guy looks bigger lol ;D
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I really hope the Q & A stuff was staged, otherwise Morel comes off at a certified retard.
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holy shit phil shrinks quick. :-X
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He's wearing a big tshirt covering up his entire physique including arms(!), give him a fuckin break ::)
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just reading the title of this thread made me laugh....
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cool video
phil drops some knowledge if your willing to pick up on it
He's wearing a big tshirt covering up his entire physique including arms(!), give him a fuckin break ::)
haters gonna hate
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Narrow Mr. Olymp
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Boring. Now, Phil can't complete a sentence since he became Mr.O.
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I wonder how Juan would score on an IQ test.
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holy shit phil shrinks quick. :-X
I agree. Jon a new pro looks bigger.
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Phil's got a big head.
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they all admire jay
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Phils hands are fucking huge, next time you watch those clips take a look at them.
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heath kept trying to tell morell that higher reps ranges with less rest will grow the legs. yet somehow he kept second guessing it and acting like a amature about it. strange considering he is a pro now and a great body, yet not absorbing the things health was saying.
delarosa has it down, better form and obviously more disciplined in the gym.
higher reps is where its at with legs growth, thankfully i found that out early.
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heath laying down the knowledge. haterz gonna hate.
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Damn,we have the first olympian able to speak correct and more than 5 words at a time without getting out of breath 8)
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damn man ...juan making us dominicans look bad ..
y cant he just shut da fuck up and listen? Jon is.
jon is def more srs about his craft.
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Jon`s a real nice guy and very humble.
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which one killed a baby? or was it a missunderstanding?
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which one killed a baby? or was it a missunderstanding?
Killed a baby? WTF..........
I only watched the 2nd video. But Juans squat form was terrible. It almost looked like a good morning. He's gonna kill his back squatting like that.
Jon on the other hand had great form and was surprisingly strong.
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Heath has about as much knowledge about this as a random bro scientist in the gym. The difference is hormones, and his response in comparison to the other
losers Pros.
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heath kept trying to tell morell that higher reps ranges with less rest will grow the legs. yet somehow he kept second guessing it and acting like a amature about it. strange considering he is a pro now and a great body, yet not absorbing the things health was saying.
delarosa has it down, better form and obviously more disciplined in the gym.
higher reps is where its at with legs growth, thankfully i found that out early.
not to mention the fact that Delarosa form was way more conducive to actually building muscle in the legs as opposed to Morel who just appeared to be leveraging the weight with his ass the whole time, if you watch him squat its like his thighs barely move and his ass does all the work.
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Killed a baby? WTF..........
I only watched the 2nd video. But Juans squat form was terrible. It almost looked like a good morning. He's gonna kill his back squatting like that.
Jon on the other hand had great form and was surprisingly strong.
he does what anyone who tries to appear strong in the squat does when they really arent, he keeps his hips locked in place and leverages the weight with his ass and back, any true squatter can unlock their hips and go all the way down, thats squatting.
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not to mention the fact that Delarosa form was way more conducive to actually building muscle in the legs as opposed to Morel who just appeared to be leveraging the weight with his ass the whole time, if you watch him squat its like his thighs barely move and his ass does all the work.
Totally. He used the squat to work his lower back and ass.
He needs to lower the weight and actually work the quads.
If Phil was really helping him out he would have told him how shitty his form was and instructed him how to improve it.
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Totally. He used the squat to work his lower back and ass.
He needs to lower the weight and actually work the quads.
If Phil was really helping him out he would have told him how shitty his form was and instructed him how to improve it.
if you look at where he places the bar on his back and then how he spreads his feet its as if hes deliberately making his body shorter to increase his leverage, that form is fine for powerlifting where the point is to move the biggest weight from point A to point B but look closely at his quads when he squats, they hardly move and they definitely dont flex.
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he does what anyone who tries to appear strong in the squat does when they really arent, he keeps his hips locked in place and leverages the weight with his ass and back, any true squatter can unlock their hips and go all the way down, thats squatting.
tips from the squadFather
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tips from the squadFather
its true though, go back and watch that clip and i'll gaurantee you that if youd have seen Delarosas quads they would have way more development than Juans, Delarosas squat form is as picture perfect as ive ever seen from a bodybuilder, almost reminds me of Tom Platz, like a piston moving up and down.
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if you look at where he places the bar on his back and then how he spreads his feet its as if hes deliberately making his body shorter to increase his leverage, that form is fine for powerlifting where the point is to move the biggest weight from point A to point B but look closely at his quads when he squats, they hardly move and they definitely dont flex.
I totally agree.
It resembles a good morning more then it does a squat. His quads get zero out of that movement.
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its true though, go back and watch that clip and i'll gaurantee you that if youd have seen Delarosas quads they would have way more development than Juans, Delarosas squat form is as picture perfect as ive ever seen from a bodybuilder, almost reminds me of Tom Platz, like a piston moving up and down.
And Jon is a really small heavyweight whereas Juan is a Super heavy.
(http://www.bodybuilding.com/contest_media/14301/5094/d/img_05681280697218.jpg)
(http://3.bp.blogspot.com/-o468UqsRY-Q/TkQo6bExkCI/AAAAAAAAC90/XpfRuGTWHCk/s1600/JuanMorel13.jpg)
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Heath actually gave some solid training tips about longevity in this sport and he is a solid spokesperson as Mr. O. It's easy to see why they would want him to be the ambassador of this sport. All the guys who had long AND HEALTHY (meaning no major physical injuries) careers trained smarter not harder. Even for all the weight Coleman would move, he was still a volume guy on a day to day basis throughout his bodybuilding career.
On another note, Phil does look a little bit narrow here, but I am wondering what material that tee shirt is made of??
Phil, if you are reading this, what material is that Gifted Athletics shirt made from?
Jon and Juan are both talented bodybuilders. Juan has a great structure, similar to Vic Martinez actually (my training partner pointed this out and when I looked at it more closely, he's right) and Jon is a thick guy. However, I still wonder why Flex signed Juan?? Strictly thinking from a business standpoint, the guy sounds really bad on camera. Not that most bodybuilders sound like they won the Pulitzer or anything, but Juan sounds so bad that it actually is distracting.
Anyway, just my 2 pennies...
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And Jon is a really small heavyweight whereas Juan is a Super heavy.
(http://www.bodybuilding.com/contest_media/14301/5094/d/img_05681280697218.jpg)
(http://3.bp.blogspot.com/-o468UqsRY-Q/TkQo6bExkCI/AAAAAAAAC90/XpfRuGTWHCk/s1600/JuanMorel13.jpg)
exactly my point, look at the difference in thickness and development, Juans arent bad just not as thick and full as Delarosas and they definitley dont match his upper body in size.
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Philsulin wins the Olympia and now he is a guru, LOL at this world.
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part 3
http://www.flexonline.com/videos/training/phil-heath-trains-juan-morel-and-jon-delarosapart-3