Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Rickyboy on December 10, 2011, 12:43:24 AM
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Ok, I have managed to get past a sticking point and weigh 14 stone at 5"7' and 13% b/f. Always been a hard fainer and have a VERY fast metabolism. So here we go:
Training days when training in the morning:
7am - 100g mixed nuts, coffee, banana - not a lot but if i have much more I find I cant eat anything at my 10am break
9am - 50gm whey banana
10am - work break - 1 bagel or wholemeal muffin or 3 Ryvita with natural peanut butter 1 can tuna and 25gm whey
13.00 - Wholemeal pasta, minced beef or 2 wholemeal deli rolls w/sliced beefm salad and 2 whole eggs with bolagnese sauce
16.00 - 50gm whey, 2 scoops instant oats. pb honey and milk
1900 - Steak or chicken w/salad jacket potato
20.00 100gm nuts with pint semi skimmed milk or cottage cheese with ryvita
This is if I train in the evening:
7.30am - 4 eggs scrambled, 2 pieces of toast
rest is the same as above till 16.00...however:
18.15 - train
20.00 - 50mg whey, 1 banana
21.30 - Chicken, w/salad, maybe some fruit juice and a handfull of nuts - is this ok, dont think I need many cabs at this time to be honest
All shakes I include 2 tbps of olive oil and have my intake of water and that's it!
Any feedback would be apprecaited, I am bulking, training 4 days a week, no cardio. Am I eating enough?
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Plug your food in here: http://www.myfitnesspal.com then you can get an idea of how much calories you eat, protein, fats, carbs, sodium, etc.
;)
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Ok, I have managed to get past a sticking point and weigh 14 stone at 5"7' and 13% b/f. Always been a hard fainer and have a VERY fast metabolism. So here we go:
Training days when training in the morning:
7am - 100g mixed nuts, coffee, banana - not a lot but if i have much more I find I cant eat anything at my 10am break
9am - 50gm whey banana
10am - work break - 1 bagel or wholemeal muffin or 3 Ryvita with natural peanut butter 1 can tuna and 25gm whey
13.00 - Wholemeal pasta, minced beef or 2 wholemeal deli rolls w/sliced beefm salad and 2 whole eggs with bolagnese sauce
16.00 - 50gm whey, 2 scoops instant oats. pb honey and milk
1900 - Steak or chicken w/salad jacket potato
20.00 100gm nuts with pint semi skimmed milk or cottage cheese with ryvita
This is if I train in the evening:
7.30am - 4 eggs scrambled, 2 pieces of toast
rest is the same as above till 16.00...however:
18.15 - train
20.00 - 50mg whey, 1 banana
21.30 - Chicken, w/salad, maybe some fruit juice and a handfull of nuts - is this ok, dont think I need many cabs at this time to be honest
All shakes I include 2 tbps of olive oil and have my intake of water and that's it!
Any feedback would be apprecaited, I am bulking, training 4 days a week, no cardio. Am I eating enough?
yeah,,plus ur using right,,,saw your pics low dose cycle i think?
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Ok, I have managed to get past a sticking point and weigh 14 stone at 5"7' and 13% b/f. Always been a hard fainer and have a VERY fast metabolism. So here we go:
Training days when training in the morning:
7am - 100g mixed nuts, coffee, banana - not a lot but if i have much more I find I cant eat anything at my 10am break
9am - 50gm whey banana
10am - work break - 1 bagel or wholemeal muffin or 3 Ryvita with natural peanut butter 1 can tuna and 25gm whey
13.00 - Wholemeal pasta, minced beef or 2 wholemeal deli rolls w/sliced beefm salad and 2 whole eggs with bolagnese sauce
16.00 - 50gm whey, 2 scoops instant oats. pb honey and milk
1900 - Steak or chicken w/salad jacket potato
20.00 100gm nuts with pint semi skimmed milk or cottage cheese with ryvita
This is if I train in the evening:
7.30am - 4 eggs scrambled, 2 pieces of toast
rest is the same as above till 16.00...however:
18.15 - train
20.00 - 50mg whey, 1 banana
21.30 - Chicken, w/salad, maybe some fruit juice and a handfull of nuts - is this ok, dont think I need many cabs at this time to be honest
All shakes I include 2 tbps of olive oil and have my intake of water and that's it!
Any feedback would be apprecaited, I am bulking, training 4 days a week, no cardio. Am I eating enough?
Your diet seems very complete and thorough. Are you sure your problem is diet? You seem to be eating close to 4,000 calories a day and 300 grams of complete protein. You could try increasing your calories further, but I doubt your problem is this.
Here is what I suspect: you are overtraining. I have already explained at another thread how you should properly train to gain mass if you are a natural. Here it is:
http://www.getbig.com/boards/index.php?topic=390663.0 (http://www.getbig.com/boards/index.php?topic=390663.0)
SUCKMYMUSCLE
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yeah,,plus ur using right,,,saw your pics low dose cycle i think?
Yep, I now always use low doses, for health and financial reasons