Diet advice needed please - input wanted

[Rickyboy]

Ok, I have managed to get past a sticking point and weigh 14 stone at 5"7' and 13% b/f. Always been a hard fainer and have a VERY fast metabolism. So here we go:
 
Training days when training in the morning:
 
7am - 100g mixed nuts, coffee, banana - not a lot but if i have much more I find I cant eat anything at my 10am break
 
9am - 50gm whey banana
 
10am - work break - 1 bagel or wholemeal muffin or 3 Ryvita with natural peanut butter 1 can tuna and 25gm whey
 
13.00 - Wholemeal pasta, minced beef or 2 wholemeal deli rolls w/sliced beefm salad and 2 whole eggs with bolagnese sauce
 
16.00 - 50gm whey, 2 scoops instant oats. pb honey and milk
 
1900 - Steak or chicken w/salad jacket potato
 
20.00 100gm nuts with pint semi skimmed milk or cottage cheese with ryvita
 
This is if I train in the evening:
 
7.30am - 4 eggs scrambled, 2 pieces of toast
 
rest is the same as above till 16.00...however:
 
18.15 - train
 
20.00 - 50mg whey, 1 banana
 
21.30 - Chicken, w/salad, maybe some fruit juice and a handfull of nuts - is this ok, dont think I need many cabs at this time to be honest
 
All shakes I include 2 tbps of olive oil and have my intake of water and that's it!
 
Any feedback would be apprecaited, I am bulking, training 4 days a week, no cardio. Am I eating enough?

[JAM]

Plug your food in here:  http://www.myfitnesspal.com  then you can get an idea of how much calories you eat, protein, fats, carbs, sodium, etc. 

 

[njflex]

Ok, I have managed to get past a sticking point and weigh 14 stone at 5"7' and 13% b/f. Always been a hard fainer and have a VERY fast metabolism. So here we go:
 
Training days when training in the morning:
 
7am - 100g mixed nuts, coffee, banana - not a lot but if i have much more I find I cant eat anything at my 10am break
 
9am - 50gm whey banana
 
10am - work break - 1 bagel or wholemeal muffin or 3 Ryvita with natural peanut butter 1 can tuna and 25gm whey
 
13.00 - Wholemeal pasta, minced beef or 2 wholemeal deli rolls w/sliced beefm salad and 2 whole eggs with bolagnese sauce
 
16.00 - 50gm whey, 2 scoops instant oats. pb honey and milk
 
1900 - Steak or chicken w/salad jacket potato
 
20.00 100gm nuts with pint semi skimmed milk or cottage cheese with ryvita
 
This is if I train in the evening:
 
7.30am - 4 eggs scrambled, 2 pieces of toast
 
rest is the same as above till 16.00...however:
 
18.15 - train
 
20.00 - 50mg whey, 1 banana
 
21.30 - Chicken, w/salad, maybe some fruit juice and a handfull of nuts - is this ok, dont think I need many cabs at this time to be honest
 
All shakes I include 2 tbps of olive oil and have my intake of water and that's it!
 
Any feedback would be apprecaited, I am bulking, training 4 days a week, no cardio. Am I eating enough?

yeah,,plus ur using right,,,saw your pics low dose cycle i think?

[suckmymuscle]

Ok, I have managed to get past a sticking point and weigh 14 stone at 5"7' and 13% b/f. Always been a hard fainer and have a VERY fast metabolism. So here we go:
 
Training days when training in the morning:
 
7am - 100g mixed nuts, coffee, banana - not a lot but if i have much more I find I cant eat anything at my 10am break
 
9am - 50gm whey banana
 
10am - work break - 1 bagel or wholemeal muffin or 3 Ryvita with natural peanut butter 1 can tuna and 25gm whey
 
13.00 - Wholemeal pasta, minced beef or 2 wholemeal deli rolls w/sliced beefm salad and 2 whole eggs with bolagnese sauce
 
16.00 - 50gm whey, 2 scoops instant oats. pb honey and milk
 
1900 - Steak or chicken w/salad jacket potato
 
20.00 100gm nuts with pint semi skimmed milk or cottage cheese with ryvita
 
This is if I train in the evening:
 
7.30am - 4 eggs scrambled, 2 pieces of toast
 
rest is the same as above till 16.00...however:
 
18.15 - train
 
20.00 - 50mg whey, 1 banana
 
21.30 - Chicken, w/salad, maybe some fruit juice and a handfull of nuts - is this ok, dont think I need many cabs at this time to be honest
 
All shakes I include 2 tbps of olive oil and have my intake of water and that's it!
 
Any feedback would be apprecaited, I am bulking, training 4 days a week, no cardio. Am I eating enough?

  Your diet seems very complete and thorough. Are you sure your problem is diet? You seem to be eating close to 4,000 calories a day and 300 grams of complete protein. You could try increasing your calories further, but I doubt your problem is this.

  Here is what I suspect: you are overtraining. I have already explained at another thread how you should properly train to gain mass if you are a natural. Here it is:

  http://www.getbig.com/boards/index.php?topic=390663.0

SUCKMYMUSCLE

[Rickyboy]

yeah,,plus ur using right,,,saw your pics low dose cycle i think?

Yep, I now always use low doses, for health and financial reasons