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Getbig Main Boards => Gossip & Opinions => Topic started by: Platz on December 17, 2011, 05:23:29 PM
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700lbs for 9 reps! :o
OOOOOOOOOOOOOOOOOHHWW!! :o
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Roellys 700lbs DESTROYS lil bitch Ronnies 800lbs with suit and shit 8)
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Yep, strongest bodybuilder right now.
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Goddamn
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beast
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not even close to ron,, not even close! ,, ron colman did those effortless,, was much taller which make the squat harder, and was just stronger period ,, this is not in ron colman level ,, it is strong lift ,, very strong lift ,, but ron colman? i think generation nothingness forget what and who ron colman was,, i sugest looking into videos of past ,,
no bodybudilder ever! was stronger than ron colman
gh15 approved
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not even close to ron,, not even close! ,, ron colman did those effortless,, was much taller which make the squat harder, and was just stronger period ,, this is not in ron colman level ,, it is strong lift ,, very strong lift ,, but ron colman? i think generation nothingness forget what and who ron colman was,, i sugest looking into videos of past ,,
no bodybudilder ever! was stronger than ron colman
gh15 approved
::)
Ronnie was using suit in that video, therefore NOT legit squat.
Roelly is just using belt. No suit, no power cage, no nothing. Basically RAW 700lbs squat for 9 reps.
I dare you find another PRO bodybuildier on VIDEO, repping 700lbs with no suit :-*
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:-*
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:-*
i do hope you joking ,, this is a joke,, lol have you see kevin before olympia benchnig 5 plates each side? hardly any spoter fella just woke up in morning bodyfat sub 6 lol you fellas are nuts lol this is balonie colorful plates reping in the offseason with spoter from get go lol comon now lol
and ron colman was MUCH stronger than anyone including kevin
roley is strong yes,, but NOTHING NOTHING in the level im talkign about ,, you realy need to look into kevin and ron strength those fella were sub 6% sometime sub 5% on the way to o and lifting weight who risk their bodybuild career ,,i can not believe you compare this to ron lol
gh15 approved
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I hope some of you dopeheads realize there is a world of difference bewteen squatting 800 at 6 ft for a couple and squatting 700 for a few reps at 5'7" ... what morons who never squatted ...
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I hope some of you dopeheads realize there is a world of difference bewteen squatting 800 at 6 ft for a couple and squatting 700 for a few reps at 5'7" ... what morons who never squatted ...
Who the fuck cares about height, really?? ::) let me guess, you're "tall" arent you?
When it comes to end of the day, 700lbs is still 700 fucking lbs, being that you're 5'7 or 6'8
What dont you go and play basketball shitbag ::)
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not even close to ron,, not even close! ,, ron colman did those effortless,, was much taller which make the squat harder, and was just stronger period ,, this is not in ron colman level ,, it is strong lift ,, very strong lift ,, but ron colman? i think generation nothingness forget what and who ron colman was,, i sugest looking into videos of past ,,
no bodybudilder ever! was stronger than ron colman
gh15 approved
Kevin was benching at 1AM, and NOT in the morning. It was a 495 bench with spotting. Not nearly impressive as Roelly.
Ronnie on the other hand aways did those half reps. Shittier technique you could possibly imagine, you cant count those half reps as legit
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I bet that Ronnie could have FRONT SQUATTED 700lbs!
On his "Unbelievable" video he was dieting for the 2000 Olympia (6 weeks out) and he repped out with 585 for reps
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roelly had a spotter. just like jimmy pellechia
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Who the fuck cares about height, really?? ::) let me guess, you're "tall" arent you?
When it comes to end of the day, 700lbs is still 700 fucking lbs, being that you're 5'7 or 6'8
What dont you go and play basketball shitbag ::)
you are real dumb
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::)
Ronnie was using suit in that video, therefore NOT legit squat.
Roelly is just using belt. No suit, no power cage, no nothing. Basically RAW 700lbs squat for 9 reps.
I dare you find another PRO bodybuildier on VIDEO, repping 700lbs with no suit :-*
don't know if you can call it completely raw though when his spotters arms are wrapped around him and helping throughout each rep like that. not exactly like wearing a suit but much different from lifting completely raw
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Platz... with all due respect and I never go at people on this site, but I think you have to be absolutely crazy to compare Roellys strength to Ron Colemans. There really is no comparing Ronnie to anyone in terms of strength for a bodybuilder and in terms of just being a bodybuilder.
Roellys strength reminds me more of Dennis James. Watch Dennis James "Back to the Basics" where Dennis is incline barbell pressing 500, front squatting 500... for reps!
Not Ronnie's strength, no way no how.
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That homo is getting spotted every rep. Trains as awful as Kamali.
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Roellys 700lbs DESTROYS lil bitch Ronnies 800lbs with suit and shit 8)
Hi Quincy Winklaar
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i do hope you joking ,, this is a joke,, lol have you see kevin before olympia benchnig 5 plates each side? hardly any spoter fella just woke up in morning bodyfat sub 6 lol you fellas are nuts lol this is balonie colorful plates reping in the offseason with spoter from get go lol comon now lol
and ron colman was MUCH stronger than anyone including kevin
roley is strong yes,, but NOTHING NOTHING in the level im talkign about ,, you realy need to look into kevin and ron strength those fella were sub 6% sometime sub 5% on the way to o and lifting weight who risk their bodybuild career ,,i can not believe you compare this to ron lol
gh15 approved
NO! he was NOT stronger than Kevin, that is lie!
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Oh boy... how soon we all forget kids...
5 and a half weeks out... insane. :-X
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Oh boy... how soon we all forget kids...
5 and a half weeks out... insane. :-X
sick SOB...best ever...Rolly cant even carry Ronnies gym bag
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Oh boy... how soon we all forget kids...
5 and a half weeks out... insane. :-X
Haha, that video is so awesome. "Light weight".
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not even close to ron,, not even close! ,, ron colman did those effortless,, was much taller which make the squat harder, and was just stronger period ,, this is not in ron colman level ,, it is strong lift ,, very strong lift ,, but ron colman? i think generation nothingness forget what and who ron colman was,, i sugest looking into videos of past ,,
no bodybudilder ever! was stronger than ron colman
gh15 approved
Funny you mention this. I was squatting 325 the other day for 5 very deep reps. The owner of my gym whos a pro power lifter said that's incredibly strong for someone my height -6'4. I always thought my legs were really weak, but maybe he was right.
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NO! he was NOT stronger than Kevin, that is lie!
stronger than any bodybuild out there that indlude kevin,, no onw match ron colman strength he was a power lifter in a bodybuild body,, he was very very strong actualy even now he is very very strong,, stronger than kevin ask kevin
gh15 approved
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the one time i did that contest when i was 16 i still think roelly was there too and competed
there are pics floating around of him from that time
who would have thought that this guy would turn into just a beast
very impressive bber IMO
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roelly had a spotter. just like jimmy pellechia
EXACTLY...got no doubt @ all hes really strong however You get a REAL idea how strong he is if he himself takes the bar off....walks backwards...then BY-HIMSELF squats right down and up again BY....HIMSELF, i was watching a Clown 3 weeks ago with a "Spotter" on the bench press 220kg for 7 Reps yelling and screaming his big month off....just Friday gone he was benching by himself got up to 160kg and done 8 by himself, then asks me for a spot............he loads up the bar to 220kg the same weight he had on just weeks before, i lift it off let go of the bar....he lowers it down shaking like hell comes 1/4 way up and the bar comes back down..........so a couple others run over and help me get the weight off his chest.
He gets up holding his chest and muttering under his breath something about me not "spotting" him, i told him to fuck off...if you can not do 1....JUST 1 rep by yourself with NO ONE touching the bar with any weight you put on the bar you shouldnt be doing it because it "Looks good".........been there done that shit back in the day like alot here no doubt.
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160kg on the bench? thats fucking strong enough, bro
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i have a very hard time believing thats 700 pounds, not doubting it COMPLETELY but with those colored bumper plates who knows, looks a little easy to be 700 for reps to me.
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160kg on the bench? thats fucking strong enough, bro
yip correct it is... he is quiet strong anyway, if he stayed on 180kg and could do say 4 or so...all good id give him spot for another 2-3 hard fought out reps making him really work for those 2-3, but like alot of guys hes "pushing" something with the aid of his training partner....not his own strength.
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Oh boy... how soon we all forget kids...
5 and a half weeks out... insane. :-X
this is awesome :)
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EXACTLY...got no doubt @ all hes really strong however You get a REAL idea how strong he is if he himself takes the bar off....walks backwards...then BY-HIMSELF squats right down and up again BY....HIMSELF, i was watching a Clown 3 weeks ago with a "Spotter" on the bench press 220kg for 7 Reps yelling and screaming his big month off....just Friday gone he was benching by himself got up to 160kg and done 8 by himself, then asks me for a spot............he loads up the bar to 220kg the same weight he had on just weeks before, i lift it off let go of the bar....he lowers it down shaking like hell comes 1/4 way up and the bar comes back down..........so a couple others run over and help me get the weight off his chest.
He gets up holding his chest and muttering under his breath something about me not "spotting" him, i told him to fuck off...if you can not do 1....JUST 1 rep by yourself with NO ONE touching the bar with any weight you put on the bar you shouldnt be doing it because it "Looks good".........been there done that shit back in the day like alot here no doubt.
Good post ... If u put the weight on the bar u should be able to get at least one rep
You dd exactly what I'd do
Coleman was super strong
500 barbell rows 585 front squats
And if u watch Coleman squat he does 6 or
7 plates back squats the same way he does
225 deep
And effortless he could easily rep
700 I think
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i have a very hard time believing thats 700 pounds, not doubting it COMPLETELY but with those colored bumper plates who knows, looks a little easy to be 700 for reps to me.
[/quote
he's from the netherlands
you know we "europeans" have weird plates
in my gym we have different sized 25kg,20kg,15kg,10kg and 5kg plates
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this is awesome :)
me and a couple of friends met him about 2 months before he filmed this at a guest posing at our state championship show and he was 315 pounds with abs, looked like he had 30 pound rocks under his skin in his back, seeing him in person is completely different than on video or pictures.
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stronger than any bodybuild out there that indlude kevin,, no onw match ron colman strength he was a power lifter in a bodybuild body,, he was very very strong actualy even now he is very very strong,, stronger than kevin ask kevin
gh15 approved
i think you mean he was a god in a bodybuilders body. he was blessed with the best genetics in every regard, no one will ever be able to match him. he messed himself up with too much insulin though, could have been absolutely perfect if he never got that gut of his.
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stronger than any bodybuild out there that indlude kevin,, no onw match ron colman strength he was a power lifter in a bodybuild body,, he was very very strong actualy even now he is very very strong,, stronger than kevin ask kevin
gh15 approved
(http://www.dorianyates.net/dorian/site/images/STYLES/dorianyates/images/gallery/images/dy71.jpg)
Tried calling kev but it went straight to voicemail however I got diesel on the horn and he told me to go f*ck myself. Is there anybody else we can ask?
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this is awesome :)
this truelly is incredibly motivating
which my gym would be that "hardcore"
i cant learn anything in my gym, i'm the strongest there haha how pathetic that is
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one thing me and jamaica boy agre upon is ron colman ,, just take a look into th evideos that will tel you the all story about ron colman ,,old style disgusting weights with white chalk ,, no balonie ,, infact it is so intimidating that i think most bodybuild would lift less! if they went into the same gymnasium,, this is pure power lifting what ron colman did ,, and he was very very VERY strong,, just lok into video as simople as thathe is the only! bodybuild that when done doing his exercise you just nod head from side to side in disbelif ,, i have not seen anyone as strong as him in bodybuild history and also having such endurance for he is not only strong in one exercise...he pulled it the allll training seassion ,, he is just was very strong ppower lifter that liked bodybuild and became one since he responded very well to hormone and had the structure and look ned in top bodybuild,,
rest asure you wont see anyone as strong as ron ,, he is not someone you can just say oh he was strong....he wss THE strongest out of a bunch of very strong bodybuildrs in modern bodybuild
gh15 approved
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one thing me and jamaica boy agre upon is ron colman ,, just take a look into th evideos that will tel you the all story about ron colman ,,old style disgusting weights with white chalk ,, no balonie ,, infact it is so intimidating that i think most bodybuild would lift less! if they went into the same gymnasium,, this is pure power lifting what ron colman did ,, and he was very very VERY strong,, just lok into video as simople as thathe is the only! bodybuild that when done doing his exercise you just nod head from side to side in disbelif ,, i have not seen anyone as strong as him in bodybuild history and also having such endurance for he is not only strong in one exercise...he pulled it the allll training seassion ,, he is just was very strong ppower lifter that liked bodybuild and became one since he responded very well to hormone and had the structure and look ned in top bodybuild,,
rest asure you wont see anyone as strong as ron ,, he is not someone you can just say oh he was strong....he wss THE strongest out of a bunch of very strong bodybuildrs in modern bodybuild
gh15 approved
what about u GoH? are u one of the stronger bbers?
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i have a very hard time believing thats 700 pounds, not doubting it COMPLETELY but with those colored bumper plates who knows, looks a little easy to be 700 for reps to me.
I don't know if they're all like this but the bumper plates at my gym are red=25 kg, blue=20, yellow=15, if the bar weighs 40-45 lbs that puts his squat there at a little over 700 lbs.
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stronger than any bodybuild out there that indlude kevin,, no onw match ron colman strength he was a power lifter in a bodybuild body,, he was very very strong actualy even now he is very very strong,, stronger than kevin ask kevin
gh15 approved
This is truth.
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700lbs for 9 reps! :o
OOOOOOOOOOOOOOOOOHHWW!! :o
Nice tandem-squat, weight distribution in something like 70/30%, so you can figure out how much it is without spotter.
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You morons don't know how to squat - or not even what it is...
1. HE IS USING KNEE WRAPS = a lot of pounds
2. HE IS USING A SPOTTER = a lot of pounds
3. HE IS NOT DOING A FULL SQUAT = it is not a squat
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700lbs for 9 reps! :o
OOOOOOOOOOOOOOOOOHHWW!! :o
The guy in the back is acting like a lift, has his arms under Roelly pits. That's not even close to doing 700 solo for reps. And how did Ronnie's name pop up again? How about comparing that lift to one of Kamali's?
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gh15 was one of the strongest especially in pressing ..
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hahah Roelly and a complete "set" of spotters. rofl ::) wow really impressive.
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gh15 was one of the strongest especially in pressing ..
i see, you try to look like u would know who he is?
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i see, you try to look like u would know who he is?
I believe so ... if he was honest he gave more than enough clues
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wanna tell?
i kinda have the feeling he is günther but thats just a feeling
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wanna tell?
i kinda have the feeling he is günther but thats just a feeling
look .. have you ever listen to Gunther talk? Jeesh .. gh15 grew up with english I can tell ... also Nasser speaks english like a foreigner etc ... gh15 speaks americano so at least half of his genetics come fro the states
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then tell me or if you wanna protect gh send me a pm
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Nice tandem-squat, weight distribution in something like 70/30%, so you can figure out how much it is without spotter.
QFT
he wouldn't do a SINGLE rep by himself, that's for sure
same goes for his lame ass bench
ronnie > roelly hands down
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wanna tell?
i kinda have the feeling he is günther but thats just a feeling
(http://www.hugenasser.com/wp-content/uploads/2010/10/nasser-icecream.jpg)
(http://www.emforma.net/wp-content/gallery/nasser-el-sonbaty/Nasser-El-Sonbaty%20(100).jpg)
(http://i282.photobucket.com/albums/kk244/bubblehed668/365%20Meal/DolePineappleJuice.jpg)
(http://www.pharmacomstore.org/public/uploade/100.jpg)
(http://2.bp.blogspot.com/--hjfO0yQkws/ThZPTunbM7I/AAAAAAAABKU/UvA3HPFxbIs/s1600/bologna.jpg)
(http://imgusr.tradekey.com/p-4163849-20110402103400/kigtropin-hgh.jpg)
;)
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Everyone with a brain knows the taller you are the harder it is to squat as you have further down to go, its not coincidence that the 3 best squatters in my gym are all around 5 feet 6.
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Warm up weights for the GB nattys, Mesomorph and Adrain :D
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Warm up weights for the GB nattys, Mesomorph and Adrain :D
and I quote:
"my arms are stuck at 20 inches natural with 7% bodyfat... I will superset extensions with arnold curls to break this plateau... do you guys know any exercises that would help?"
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and I quote:
"my arms are stuck at 20 inches natural with 7% bodyfat... I will superset extensions with arnold curls to break this plateau... do you guys know any exercises that would help?"
hahahaha As natural as green cum ;D
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::)
Ronnie was using suit in that video, therefore NOT legit squat.
Roelly is just using belt. No suit, no power cage, no nothing. Basically RAW 700lbs squat for 9 reps.
I dare you find another PRO bodybuildier on VIDEO, repping 700lbs with no suit :-*
Yes but Roelly is doing less weight, and has a man spotting him for every rep, strong guy though for sure......both developed wide waists mind thee.
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Also, let's not forget that Ronnie was squatting with a herniated disc at 5 weeks out from the Mr. O, not some Mr. east bum-fvck contest...
He was putting all on the line there.
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Who knows what the weight actually was? Some of those plates look like olympic rubber bumper plates. Some bumper plates look like 45lbs plates but could be 10 or 15 Kilo plates or 22lbs and 33lbs plates. The red in general with true bumper plates are 55lbs. The rest of them could be really light.
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Roellys 700lbs DESTROYS lil bitch Ronnies 800lbs with suit and shit 8)
no he doesn't, ronnie could've bounced that weight back in the day, didn't need any one touching his ass while squatting and he fealt comfortable while doing those deep squats while roelly seems to suffer here not going even parralel. Probably went crying after training.
Don't mention ronnie and roelly in the same sentence when talking about uber squatting 8)
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Funny you mention this. I was squatting 325 the other day for 5 very deep reps. The owner of my gym whos a pro power lifter said that's incredibly strong for someone my height -6'4. I always thought my legs were really weak, but maybe he was right.
Misha is 6'4" squats 792lbs full squats
So he was not right I think that gym owner
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How can u tell it's 700lbs? With all those rainbow plates
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How can u tell it's 700lbs? With all those rainbow plates
considering what this guy is capable of i dont doubt it for a second
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impressive but not....in the squat buddies arms are wrapped around roly torso..not by himself-so dont count as a real solo squat(much much harder)and the bench is assisted on every rep so(dont count as solos which is also much much harder)so impressive but not......
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GH15 is right.
Ronnie is the strongest.
Paco also says so. BTW,Paco did 800lbs 6 reps without suit.
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751 lbs for 8 reps in 2010:
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i have a very hard time believing thats 700 pounds, not doubting it COMPLETELY but with those colored bumper plates who knows, looks a little easy to be 700 for reps to me.
Looks like 705 pounds to be exact. Red ones are 25, blue is 20 and yellow 15 kilograms.
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He might be strong, but he has a spotter. So the lift is not impressive.
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751 lbs for 8 reps in 2010:
this fella wil break into pieces and crush under that weight liek ther is no tomorow if did it by himself ,,woudnt be able to do even 2 rep im nto sure about 1! i thikn he woudn tbe able to do a complete 1 with this weight ,, th eother fella practicaly hold him lol the 2 from the side give the push that personal trainer do for house wife who squat lol this is a joke lol
gh15 approved
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I think that's the first four-man squat I've ever seen.
Or maybe it's a new Olympic event, Synchronized Squatting.
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and I quote:
"my arms are stuck at 20 inches natural with 7% bodyfat... I will superset extensions with arnold curls to break this plateau... do you guys know any exercises that would help?"
lol. ;D
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Why did Dobson lick his fingers before slapping Ronnie on the back?
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and I quote:
"my arms are stuck at 20 inches natural with 7% bodyfat... I will superset extensions with arnold curls to break this plateau... do you guys know any exercises that would help?"
lol
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751 lbs for 8 reps in 2010:
What was the point of doing this. Wraps on knees with a team of people lifting the weight thats on the one guys back while he does some nice 1/3 reps of squats?
Just put 3-5 plates on each side of the bar and get some good reps in with quality form.
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What was the point of doing this. Wraps on knees with a team of people lifting the weight thats on the one guys back while he does some nice 1/3 reps of squats?
Just put 3-5 plates on each side of the bar and get some good reps in with quality form.
I recall Sibil saying that Roelly's legs don't respond well to high reps. At least not when it comes to adding size. There's also footage of Roelly doing high reps and full squats with heavy weight.
It's funny some people bitch about him doing high reps, then when they see vids of him going heavy, they bitch about that too. Without knowing why someone's doing what they're doing, it's really hard to criticize them unless they're doing something really dangerous.
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I think that's the first four-man squat I've ever seen.
Or maybe it's a new Olympic event, Synchronized Squatting.
(http://t3.gstatic.com/images?q=tbn:ANd9GcTxdJz4YvVNLi-0_FBwE2-rmsJY11hMCUZIygnIlzw-LjBRiax0ogqN01Tc)
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and I quote:
"my arms are stuck at 20 inches natural with 7% bodyfat... I will superset extensions with arnold curls to break this plateau... do you guys know any exercises that would help?"
I think that's the first four-man squat I've ever seen.
Or maybe it's a new Olympic event, Synchronized Squatting.
lol
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Ronnie was an excellent deadlifter. That's it. His bench or squat weren't mind blowing.
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I think that's the first four-man squat I've ever seen.
Or maybe it's a new Olympic event, Synchronized Squatting.
LOL ..........
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(http://t3.gstatic.com/images?q=tbn:ANd9GcTxdJz4YvVNLi-0_FBwE2-rmsJY11hMCUZIygnIlzw-LjBRiax0ogqN01Tc)
Hahahaha - I have to get a hold of this vid somehow.
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impressive but not....in the squat buddies arms are wrapped around roly torso..not by himself-so dont count as a real solo squat(much much harder)and the bench is assisted on every rep so(dont count as solos which is also much much harder)so impressive but not......
Never understood why anyone with train like that...
If you have help from rep one then you didn't do the rep by yourself
Ego training
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Ronnie was an excellent deadlifter. That's it. His bench or squat weren't mind blowing.
Did u ever see the video of him doing leg presses with something like 2,800# for reps. Dude was just plain stuipd strong.
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Did u ever see the video of him doing leg presses with something like 2,800# for reps. Dude was just plain stuipd strong.
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knee wraps on the leg press....ohh brother.....
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751 lbs for 8 reps in 2010:
All sideways baseball cap.
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I have no doubt the guys very strong but there is so much going on in the video. Why do all these so strong people avoid doing clean videos with out spotter weird plates bad angles. They never make them like colman or stan efferding just them and the wieghts I owuld guess because they cant. If that guy is squating 750 for reps he raw he would be the best squatter in the world. If hes so strong why dont he challenge rhino for the strongest bodybuilder title at the olympia if I wasa bodybuilder that about one of the best titles you could have imo sure as hell beats winning so sucky ass show?
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I have no doubt the guys very strong but there is so much going on in the video. Why do all these so strong people avoid doing clean videos with out spotter weird plates bad angles. They never make them like colman or stan efferding just them and the wieghts I owuld guess because they cant. If that guy is squating 750 for reps he raw he would be the best squatter in the world. If hes so strong why dont he challenge rhino for the strongest bodybuilder title at the olympia if I wasa bodybuilder that about one of the best titles you could have imo sure as hell beats winning so sucky ass show?
Why would he challenge anyone? Roelly is a very humble and down to earth guy. He's not bragging about his stats saying he's the worlds strongest bodybuilder or whatever. And since when is the NY Pro a suck ass show? Some of you guys on here have lost perspective, calling Toney Freeman average and saying the NY Pro is a suck ass show.
The reason why some guys have so many spotters when going this heavy is very simple. If something goes wrong, one spotter is not going to be able to do shit. Safety first.
And as I stated before the only reason Roelly is going this heavy is because that's the only way he's been able to put size on his legs according to his coach.
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Why would he challenge anyone? Roelly is a very humble and down to earth guy. He's not bragging about his stats saying he's the worlds strongest bodybuilder or whatever. And since when is the NY Pro a suck ass show? Some of you guys on here have lost perspective, calling Toney Freeman average and saying the NY Pro is a suck ass show.
The reason why some guys have so many spotters when going this heavy is very simple. If something goes wrong, one spotter is not going to be able to do shit. Safety first.
And as I stated before the only reason Roelly is going this heavy is because that's the only way he's been able to put size on his legs according to his coach.
then why does his legs lok like 2 toth peaks in new york or was it another compeition ...this is ego lifting,, it does nothing for muscle,, this lifting on his type of frame and size dotn do a damn thing,, this is just lifting to lift heavy ,, i love lifting heavy to lift heavy its very goo dand dandy but it does nothing better than little less would do and higher reps,, first rule for legs is HIGH REPS ,, high reps is the only thing that will devlop and grow a leg TRULY grow it,,
gh15 approved
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Ronnie was an excellent deadlifter. That's it. His bench or squat weren't mind blowing.
"His squat wasn't mind blowing" ?? HAHAHAHAHA
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then why does his legs lok like 2 toth peaks in new york or was it another compeition ...this is ego lifting,, it does nothing for muscle,, this lifting on his type of frame and size dotn do a damn thing,, this is just lifting to lift heavy ,, i love lifting heavy to lift heavy its very goo dand dandy but it does nothing better than little less would do and higher reps,, first rule for legs is HIGH REPS ,, high reps is the only thing that will devlop and grow a leg TRULY grow it,,
gh15 approved
I know you're a moron, but as I said twice before, this is what works better than high reps for him. Dude has no problem doing high reps as I've seen him do legs and other body parts like that.
As such a knowledgable person you pretend to be you should know that if a guy is doing lots of shows and keeps getting worse that the problem probably isn't the way he's training.