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Getbig Main Boards => Gossip & Opinions => Topic started by: Sherief Shalaby on January 02, 2012, 02:49:34 AM

Title: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 02:49:34 AM
today at exactly 79 kg.. still 4 kg more to lose 8)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Dr Dutch on January 02, 2012, 02:51:16 AM
That a razor sharp pic there, salami !!!
Title: Re: GH15,.. what is my BF% here plz?..
Post by: dragonfist on January 02, 2012, 02:56:50 AM
That a razor sharp pic there, salami !!!

He posted this picture to show off his new phone's picture taking capability.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 03:04:19 AM
He posted this picture to show off his new phone's picture taking capability.

it's 12 mp but the problem is in my shaky hand :-X
Title: Re: GH15,.. what is my BF% here plz?..
Post by: mik1111 on January 02, 2012, 05:06:27 AM
i don't get your obsessions with numbers:
you're not exactly fat and not exactly ripped

besides, gh15 uses a scale of his own
Title: Re: GH15,.. what is my BF% here plz?..
Post by: dj181 on January 02, 2012, 05:12:41 AM
11-12%
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Cleanest Natural on January 02, 2012, 05:15:49 AM
10% at most ... water and a little fat basically. You look much bigger than 79 kg. I am currently 83 kg and almost ripped to the bone
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Red Hook on January 02, 2012, 05:31:10 AM
10% at most ... water and a little fat basically. You look much bigger than 79 kg. I am currently 83 kg and almost ripped to the bone

Sev, what are you smoking? from that blurry pic I would estimate 15%-18%

I don't think that you understand what 10% looks like..at 10% you have abs showing which he does not.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: gh15 on January 02, 2012, 05:35:20 AM
sory but eagle eyes i dotn have,, i cant see nothign its all blur,, put clear picture

gh15 approved
Title: Re: GH15,.. what is my BF% here plz?..
Post by: johnnynoname on January 02, 2012, 05:56:01 AM


How about getting two sticks or pull two camel bones out of your ass and make a set of calipers, you
Sandspook


Ps
You're fat
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Cleanest Natural on January 02, 2012, 06:10:59 AM
Sev, what are you smoking? from that blurry pic I would estimate 15%-18%

I don't think that you understand what 10% looks like..at 10% you have abs showing which he does not.
nono .. I seen sherief as I have him on facebook as my friend .. he is not fat at all .. a little fat and some water
Title: Re: GH15,.. what is my BF% here plz?..
Post by: bigmc on January 02, 2012, 06:13:40 AM
10% at most ... water and a little fat basically. You look much bigger than 79 kg. I am currently 83 kg and almost ripped to the bone

sure you are  ;D
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Cleanest Natural on January 02, 2012, 06:34:56 AM
sure you are  ;D
get over being owned 4 years ago Shakira  ;)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: makaveli25 on January 02, 2012, 06:46:11 AM
look like shit hope this helps.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: NarcissisticDeity on January 02, 2012, 06:50:26 AM
it's 12 mp but the problem is in my shaky hand :-X

Nonsense a 12 megapixal camera would not take such a shitty picture even if you were shaking  ::)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Marty Champions on January 02, 2012, 06:57:42 AM
100% water
Title: Re: GH15,.. what is my BF% here plz?..
Post by: dov on January 02, 2012, 07:13:21 AM
15% ish
Title: Re: GH15,.. what is my BF% here plz?..
Post by: mass243 on January 02, 2012, 07:16:58 AM
He posted this picture to show off his new phone's picture taking capability.

generation iphone indeed... :-\   :-X
Title: Re: GH15,.. what is my BF% here plz?..
Post by: bigmc on January 02, 2012, 08:26:17 AM
get over being owned 4 years ago Shakira  ;)

4 years ago was the last time you posted a pic twinklets  :)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: howardroark on January 02, 2012, 08:34:14 AM
Blurry as fuck picture, and to top it off you're covering your lower abs where the most fat accumulates.

You look like shit, hope this helps.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: DroppingPlates on January 02, 2012, 09:35:58 AM
100% camel shit

More like this
Title: Re: GH15,.. what is my BF% here plz?..
Post by: dr.chimps on January 02, 2012, 09:50:16 AM
It could be Bigfoot. Or a mop. Poor pic quality. 
Title: Re: GH15,.. what is my BF% here plz?..
Post by: polychronopolous on January 02, 2012, 09:52:01 AM
Damn bro you look like you're 50 years old.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: QuakerOats on January 02, 2012, 10:59:02 AM
Nonsense a 12 megapixal camera would not take such a shitty picture even if you were shaking  ::)
maybe he was in the middle of an earthhquake.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: the trainer on January 02, 2012, 11:02:01 AM
today at exactly 79 kg.. still 4 kg more to lose 8)

 Without getting too technical I would say that you are a fat fuck.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 11:05:51 AM
Take your hands away from your love handles...who are you trying to fool ?

PS you can see where your shorts are underneath your hands, so we still know how wide your waist is from where you are trying to hide it  ;)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Brocty on January 02, 2012, 11:07:18 AM
that pic is making me moist and steamy on the inside of my vaginal walls
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 11:12:48 AM
Shareef has a very wide waist that has gotten thicker as he ages, it's structural, nothing he can do about that. he also has very thick abdominals, so in some pics they are visible underneath the blubber, so he thinks he's not as fat as he really is
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Brocty on January 02, 2012, 11:16:09 AM
still makes me warm and creamy on the insides
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Kwon_2 on January 02, 2012, 11:17:16 AM
Not bad for being 160 cm bro!

79 kg is alot of mass on that height!
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 11:31:38 AM
10% at most ... water and a little fat basically. You look much bigger than 79 kg. I am currently 83 kg and almost ripped to the bone

i am 171 cm my friend and i am not wide.. to be the same condition you are now i need to be 73-74 kg!!..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 11:33:33 AM
Nonsense a 12 megapixal camera would not take such a shitty picture even if you were shaking  ::)

nokia N8.. 12 mp.. believe it or not i dont care :-X..

why would i lie in something like this :-\
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Tito24 on January 02, 2012, 11:35:13 AM
1.60? maybe you dont like to grow?
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 11:35:38 AM
100% water

falocn i need your advice how to get rid of extra water under my skin??.. does coffee really help??..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Brocty on January 02, 2012, 11:36:31 AM
nokia N8.. 12 mp.. believe it or not i dont care :-X..

why would i lie in something like this :-\

But seriously bro, why not take a few until you get a decent one?  Not hard.  Especially if you going to make a thread about it... Seems pretty fucked up
Title: Re: GH15,.. what is my BF% here plz?..
Post by: local hero on January 02, 2012, 11:37:56 AM
dont worry about water under your skin,,,, plenty of fat there to shift 1st
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 11:42:15 AM
Take your hands away from your love handles...who are you trying to fool ?

PS you can see where your shorts are underneath your hands, so we still know how wide your waist is from where you are trying to hide it  ;)

who am i trying to fool!!!!.. i put my hand in this position simply to make my abs appear and not to hide them!!.. and i never ever had wide waist,.. i have very narrow waist bones.. i carry a lot of water and some fats as sev. said..

here are 2 new shots about 2 hours ago.. my abs are still bad but you can see some details.. when i reach 75 kg they will be great.. i know myself well and this is not the first time to go through these weights!!..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 11:45:45 AM
You don't think that's a wide waist ?...Shareef, really....you need to be real with yourself. it's almost as wide as your shoulders dude

(http://www.getbig.com/boards/index.php?action=dlattach;topic=408028.0;attach=450501;image)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 11:49:33 AM
You don't think that's a wide waist ?...Shareef, really....you need to be real with yourself. it's almost as wide as your shoulders dude

(http://www.getbig.com/boards/index.php?action=dlattach;topic=408028.0;attach=450501;image)

you mean the bones or what??.. i think you saw my contest pics and know well my waist bones are narrow!!.. bones are not changed!!.. yes i carry water and fats but no wide waist bones!!..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: ChevChelios on January 02, 2012, 11:50:15 AM
Gotta agree with the supreme alpha male Groink,your waist is HUGE BEYOUND RELIEF  :o
Title: Re: GH15,.. what is my BF% here plz?..
Post by: the trainer on January 02, 2012, 11:55:15 AM
who am i trying to fool!!!!.. i put my hand in this position simply to make my abs appear and not to hide them!!.. and i never ever had wide waist,.. i have very narrow waist bones.. i carry a lot of water and some fats as sev. said..

here are 2 new shots about 2 hours ago.. my abs are still bad but you can see some details.. when i reach 75 kg they will be great.. i know myself well and this is not the first time to go through these weights!!..

 here you are not too much of a fat fuck i will give you that, but you are shaped like a box, i think i will just call you the skinny fridge.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: tendonitis on January 02, 2012, 11:56:00 AM
Sherief looking every bit of 43 years old.
And fat too.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 11:57:45 AM
Gotta agree with the supreme alpha male Groink,your waist is HUGE BEYOUND RELIEF  :o

you and gronk are idiots because bones dont change :-X
Title: Re: GH15,.. what is my BF% here plz?..
Post by: polychronopolous on January 02, 2012, 11:59:23 AM
Gotta agree with the supreme alpha male Groink,your waist is HUGE BEYOUND RELIEF  :o

Sherief looks like he has muscular dystrophy in his shoulders, the way they slouch forward plus there is no shape or width to them all. He needs to get on the phone with Jerry Lewis and see if he can get them to cut him a check for his medical condition.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: njflex on January 02, 2012, 12:04:37 PM
you and gronk are idiots because bones dont change :-X
but as you get older and you naturally thicken in certain areas and training is not being priority then things change,,your ripped pics your young and yes ur abs were developed and very good but everything else was underdeveloped at the time,,you need to diet and train give yourself 3 months and u can make dramatic change,and with being older the rest of the body will be bigger dieted than the young pics,but you have to train consistent.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: ChevChelios on January 02, 2012, 12:07:53 PM
you and gronk are idiots because bones dont change :-X

Jay Cutler used to say that too.... There are 2 facts here,either your waist grew bigger either your shoulders shrinked badly  ::)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 12:11:51 PM
but as you get older and you naturally thicken in certain areas and training is not being priority then things change,,your ripped pics your young and yes ur abs were developed and very good but everything else was underdeveloped at the time,,you need to diet and train give yourself 3 months and u can make dramatic change,and with being older the rest of the body will be bigger dieted than the young pics,but you have to train consistent.

yes this is what i am trying to do now.. at below 75 kg i always look decent.. in these old contest pics i was below 70 kg!!..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: njflex on January 02, 2012, 12:14:09 PM
yes this is what i am trying to do now.. at below 75 kg i always look decent.. in these old contest pics i was below 70 kg!!..
get to it,,how old are u?
Title: Re: GH15,.. what is my BF% here plz?..
Post by: wes on January 02, 2012, 12:15:54 PM
LOL  @ "waist bones"  ;D
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 12:20:34 PM
get to it,,how old are u?

32
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 12:23:29 PM
you mean the bones or what??.. i think you saw my contest pics and know well my waist bones are narrow!!.. bones are not changed!!.. yes i carry water and fats but no wide waist bones!!..

As you get older your hips tend to widen and you carry more fat there, it's called to "middle age spread" and it seems to have hit you a little earlier in life than most. you are wide waisted

And your bones change dramatically in life as you age.  spines compress, shoulders slope,joints disintegrate, hips widen...it's a fact.

Your skeleton at 40 or 50 looks nothing like it did at 20..it's called aging

do you sit on your ass at work? that has a LOT to do with it
Title: Re: GH15,.. what is my BF% here plz?..
Post by: njflex on January 02, 2012, 12:23:46 PM
32
your young yet ,,,should be able to get in shape easily,,skin still good.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Voland on January 02, 2012, 12:28:31 PM
the Wizard has some new, very mod/alternative hat wearing friends. Do you feel left out Sheriff?

(http://hugenasser.com/wp-content/uploads/2011/12/dinner-table-251x300.jpg)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Rami on January 02, 2012, 12:30:21 PM
your at 1% bodyfat, sorry but that's as "lean" you're ever gonna get...
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 12:31:12 PM
the Wizard has some new, very mod/alternative hat wearing friends. Do you feel left out Sheriff?

(http://hugenasser.com/wp-content/uploads/2011/12/dinner-table-251x300.jpg)

Jesus look at the jowls on him...he looks like a bloodhound. that is one ugly head...sorry team Nasser, but that is not an attractive older man
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 12:49:16 PM
your young yet ,,,should be able to get in shape easily,,skin still good.

yes thx..

i am sure of what i am saying simply because i was at the same weights before many times at different stages of my life.. when i started lifting i had a nice physique for my age with naturally good abs then at 18 i read an article in flex magazine by shawn ray advising teenagers not to care a lot about being ripped and to eat more to be big.. but i took his advice in a bad way i kept eating anything in front of me till i became 88 kg and i looked like shit of course then in only one year i lost 15 kg and looked great and kept this good shape for years then by my mid 20s i was like one year around 75 kg (for good shape) and one year around 85 kg (for good power).. and in 2010 i was around 75 kg looking good.. in 2011 i wanted to lift heavy and increased my BW and became 85 kg again and now i am on my way to be 75 kg (i am 79 kg now) but i dont think i will increase my BW again.. as a natural you have a limit and i know i have reached mine long ago.. so to keep my good shape will be my constant goal..

Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 12:50:32 PM
Jesus look at the jowls on him...he looks like a bloodhound. that is one ugly head...sorry team Nasser, but that is not an attractive older man

if he had accepted your wish to meet him he would have been the coolest man alive now ::)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 01:04:03 PM
(http://hugenasser.com/wp-content/uploads/2011/12/dinner-table-251x300.jpg)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: L.L on January 02, 2012, 01:08:18 PM
groink ,how old are you?
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 01:29:25 PM
46
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 01:50:40 PM
 :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X
 ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Voland on January 02, 2012, 01:53:44 PM
:-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X
 ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D

(http://2.bp.blogspot.com/-JOFE97zZbS0/TbF1inrcblI/AAAAAAAAIWU/rAL1Cv8XV-k/s1600/Mohamed%2BElatar7.jpg)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: njflex on January 02, 2012, 02:09:40 PM
:-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X
 ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
thats crazy,,,groink would elbow you right off the back of that horse.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 02:12:44 PM
:-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X
 ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D

only girls and homos would ride bitch on a horse  ;D

and you scaled yourself to be non-short again  ;D :D
Title: Re: GH15,.. what is my BF% here plz?..
Post by: L.L on January 02, 2012, 02:18:17 PM
46


damn, no homo..youre looking fucking great for any age...kind of inspires me as well.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 02:27:32 PM
 :-X
Title: Re: GH15,.. what is my BF% here plz?..
Post by: DroppingPlates on January 02, 2012, 02:31:28 PM
:-X

Translation: "I'm a jealous bitch, Groink looks better than I ever will"
Title: Re: GH15,.. what is my BF% here plz?..
Post by: gh15 on January 02, 2012, 02:42:13 PM
who am i trying to fool!!!!.. i put my hand in this position simply to make my abs appear and not to hide them!!.. and i never ever had wide waist,.. i have very narrow waist bones.. i carry a lot of water and some fats as sev. said..

here are 2 new shots about 2 hours ago.. my abs are still bad but you can see some details.. when i reach 75 kg they will be great.. i know myself well and this is not the first time to go through these weights!!..

10-11 % most fat hold under belly buttom you se the area aroudn bely buttom? this is where you hold most of your fat ,, yes you carry water but the 10% bodyfat is located mainly in that area of yours of the belly buttom UNDER IT,, some have innie belly button even when low bodyfat but undeer the belly buttom is whee you mesure the fat and this is your weak point

it is 10-11%

the main reason for this is one

HUMMUS and shwarma

and i am not joking at al

still 10% though , good job sevast

gh15 approved
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 02:42:41 PM

damn, no homo..youre looking fucking great for any age...kind of inspires me as well.

UH Oh...someone paid me a compliment because i look good for my age, which is the simple truth.

I predict the haters will have their 6000th meltdown  ::)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: QuakerOats on January 02, 2012, 02:45:03 PM
Groink looks great for any age, man is jacked.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: wes on January 02, 2012, 02:45:50 PM
Groink looks great for any age, man is jacked.
X2
Title: Re: GH15,.. what is my BF% here plz?..
Post by: QuakerOats on January 02, 2012, 02:47:28 PM
X2
you aint exactly chopped liver yourself, East Coast Assassin.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Xerxes on January 02, 2012, 02:48:15 PM
Groink looks early 30's
Title: Re: GH15,.. what is my BF% here plz?..
Post by: wes on January 02, 2012, 02:48:40 PM
you aint exactly chopped liver yourself, East Coast Assassin.
Why thank you Midwestern Muscle Machine!  ;D
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 03:11:02 PM
UH Oh...someone paid me a compliment because i look good for my age, which is the simple truth.

I predict the haters will have their 6000th meltdown  ::)

but we all agree you look great especially after your returned to the final touch :D
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 03:13:55 PM
10-11 % most fat hold under belly buttom you se the area aroudn bely buttom? this is where you hold most of your fat ,, yes you carry water but the 10% bodyfat is located mainly in that area of yours of the belly buttom UNDER IT,, some have innie belly button even when low bodyfat but undeer the belly buttom is whee you mesure the fat and this is your weak point

it is 10-11%

the main reason for this is one

HUMMUS and shwarma

and i am not joking at al

still 10% though , good job sevast

gh15 approved

thank you.. i really appreciate your detailed comment..

thx to you too bro. sev..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 04:41:56 PM
but we all agree you look great especially after your returned to the final touch :D

I didn't "return" to anything..and it doesn't matter anyway. Unlike you I never held my natty status up as something to be admired, i always said one of these days i'm gonna take gear, said it for years..and guess what...I DID..again, not hard to follow.

you might want to look into it chubby, you'll be back to your old self in no time
Title: Re: GH15,.. what is my BF% here plz?..
Post by: arce1988 on January 02, 2012, 04:44:25 PM
 groink has some hot women in his pics
Title: Re: GH15,.. what is my BF% here plz?..
Post by: flinstones1 on January 02, 2012, 07:09:41 PM
lol the funny thing is groink could pass for 36,  I  would have a hard time believing shelaby if he said he was 46.  No wonder he's so pissed off all the time, I actually feel sorry for the guy...here you have a very well built teenager at one time.. ready to hit  the prime of his life who could of probably scored some pretty hot arab chicks , only to jump straight to 40 overnight.
 eat your vegetables fellas
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 08:48:59 PM
I didn't "return" to anything..and it doesn't matter anyway. Unlike you I never held my natty status up as something to be admired, i always said one of these days i'm gonna take gear, said it for years..and guess what...I DID..again, not hard to follow.

you might want to look into it chubby, you'll be back to your old self in no time

no man not my style and will never be even if i will look like shit forever.. for me it's a matter of "my way of thinking".. if i try it even once i know myself i will feel like a liar and will lose the good natural feeling i feel about myself :-X

if you like it then good for you and nothing bad about this.. everyone is different..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 08:51:39 PM
and dont call me chubby gronk because ppl like sev and gh15 who know better than you said my BF is around 10% :P
Title: Re: GH15,.. what is my BF% here plz?..
Post by: deadz on January 02, 2012, 08:51:46 PM
15+%
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 08:54:09 PM
15+%

sorry man i dont think you know like sev and gh15...
Title: Re: GH15,.. what is my BF% here plz?..
Post by: the_swami on January 02, 2012, 09:48:40 PM
the Wizard of strength!

you looks great as always my friend

keep training hard and happy 2012 to you!!

guys, if sherief touch steroids he would be a tremendous genetic responder i am sure
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 10:19:53 PM
the Wizard of strength!

you looks great as always my friend

keep training hard and happy 2012 to you!!

guys, if sherief touch steroids he would be a tremendous genetic responder i am sure

thx bro.. long live team nasser and to the hell go all PHs ;D
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 02, 2012, 10:35:51 PM
and dont call me chubby gronk because ppl like sev and gh15 who know better than you said my BF is around 10% :P

I don't care what anybody says, and since when did SEVASTASE become an expert, since he defended you?  ;)

You look fat, about 25 people in this thread have said the same thing, but because GH15 says different, we all must be blind  ::)

Your bodyfat is 15% minimum
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 10:40:00 PM
I don't care what anybody says, and since when did SEVASTASE become an expert, since he defended you?  ;)

You look fat, about 25 people assholes in this thread have said the same thing, but because GH15 says different, we all must be blind  ::)

Your bodyfat is 15% minimum

fixed..

they will always say shit about me whatever i look like and you know this..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: bigbobs on January 02, 2012, 10:45:54 PM
Looking good and improved Sherief!  You're also shooting from a lower angle which tends to make the pecs look worse and especially makes the waist look wider and shoulders narrower because the waist is closer to the camera than the shoulders.  Considering that I'd say you're also about 10% (max) similar to what the great and knowledgeable gh15 said!
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 02, 2012, 11:57:10 PM
Looking good and improved Sherief!  You're also shooting from a lower angle which tends to make the pecs look worse and especially makes the waist look wider and shoulders narrower because the waist is closer to the camera than the shoulders.  Considering that I'd say you're also about 10% (max) similar to what the great and knowledgeable gh15 said!

thx bro. i will take some clear pics when i am 75 kg  8)
Title: Re: GH15,.. what is my BF% here plz?..
Post by: bigmc on January 03, 2012, 09:01:12 AM
groink dominating the terrorist in this thread
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 03, 2012, 09:26:24 AM
fixed..

they will always say shit about me whatever i look like and you know this..

No...they are saying it because you are fat,  ..the word delusional gets thrown around a lot here, but you really are delusional if you don't think you are fat, like MENTAL dude. Iv'e never seen someone like you who just refuses to acknowledge the simple fucking truth, it's bizarre
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Schmoff on January 03, 2012, 09:29:17 AM
what's the point of those numbers?

you look like shit, it doesn't matter what number of percentage your body fat is, you still look like shit!!

you are too obsessed with yourself.

and groink looks way too better and leaner than you

 :D
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 03, 2012, 09:42:56 AM
No...they are saying it because you are fat,  ..the word delusional gets thrown around a lot here, but you really are delusional if you don't think you are fat, like MENTAL dude. Iv'e never seen someone like you who just refuses to acknowledge the simple fucking truth, it's bizarre

you just like to say shit about me in all cases.. in this thread i didnt say one time i look anything good now or i dont need to lose fat!!.. i said clearly i need to lose 4 more kilos and i said i carry water and fats!!..

you are like a hating machine,.. when you see a thread with new pics of me you automatically start your shit without noticing what i say about myself..

as for these assholes you are saying they just say the truth.. why in your opinion ALL those who always say shit about me are known to be arabs/muslims haters :-X..

when sev., swami, bobs, and, g15 say relatively positive opinions then gronk + 100 assholes say shit.. whose opinions do you think carry more value??.. dont get me wrong i dont mean you too are an asshole but you are just one against 4.. the other 100 = nothing..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: dr.chimps on January 03, 2012, 09:53:00 AM
Watch your speed, Sherief. You're approaching that wall.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 03, 2012, 09:55:07 AM
you just like to say shit about me in all cases.. in this thread i didnt say one time i look anything good now or i dont need to lose fat!!.. i said clearly i need to lose 4 more kilos and i said i carry water and fats!!..

you are like a hating machine,.. when you see a thread with new pics of me you automatically start your shit without noticing what i say about myself..

as for these assholes you are saying they just say the truth.. why in your opinion ALL those who always say shit about me are known to be arabs/muslims haters :-X..

when sev., swami, bobs, and, g15 say relatively positive opinions then gronk + 100 assholes say shit.. whose opinions do you think carry more value??.. dont get me wrong i dont mean you too are an asshole but you are just one against 4.. the other 100 = nothing..

You do it to yourself dude. You say that you admit you're fat and you need to lose 10 pounds( you need to lose more than that) , But  then when people say you're fat, you get all defensive and call them assholes and dispute it tooth and nail.

You posted pictures of you looking fat, what did you think people were gonna say ?  not everyone is your friend like SEV and Bigbobs and are gonna just talk nonsense and say "you look great buddy!!"....

they aren't saying you are fat because you are Muslim, they are saying it because you look fat. Not "everyday" fat...you aren't a fat fuck...but in bodybuilding terms...YOU ARE FAT
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 03, 2012, 09:57:40 AM
Watch your speed, Sherief. You're approaching that wall.

for example gronk how the hell to count the opinion of this monkey?!.. someone posted his pics long ago and he looked like he had never lifted so when he says shit about some one much better than him sure he is just bullshitting!!..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 03, 2012, 10:02:50 AM
You do it to yourself dude. You say that you admit you're fat and you need to lose 10 pounds( you need to lose more than that) , But  then when people say you're fat, you get all defensive and call them assholes and dispute it tooth and nail.

You posted pictures of you looking fat, what did you think people were gonna say ?  not everyone is your friend like SEV and Bigbobs and are gonna just talk nonsense and say "you look great buddy!!"....

they aren't saying you are fat because you are Muslim, they are saying it because you look fat. Not "everyday" fat...you aren't a fat fuck...but in bodybuilding terms...YOU ARE FAT

but i didnt say i am fat because i am not lol and i never was.. i said i only need to lose some fats.. how many of these idiots look better than this???.. and this is far away from my best as you know..

also g15 is not my friend and he is known to say things as he sees them..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: DroppingPlates on January 03, 2012, 11:04:20 AM
You have girly clavicles, even Phil would LOLLING if he sees them
Title: Re: GH15,.. what is my BF% here plz?..
Post by: QuakerOats on January 03, 2012, 11:06:03 AM
why are you wearing a stocking cap indoors?
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 03, 2012, 11:09:56 AM
why are you wearing a stocking cap indoors?

is this a serious question?..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: QuakerOats on January 03, 2012, 11:10:42 AM
is this a serious question?..
yes.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: DroppingPlates on January 03, 2012, 11:11:33 AM
is this a serious question?..

The customs would ask the same question
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 03, 2012, 11:20:45 AM
yes.

ok. it was cold and i was out with my wife and kids then we visited my father in law,.. while they were preparing the dinner i took these pics quickly (because gh15 had asked me to take clearer pics lol).. i removed the jacket and took them before removing the cap because i didnt expect this question lol..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: bigmc on January 03, 2012, 11:38:33 AM
why are you wearing a stocking cap indoors?

all the terrorists are doing it

its the jehad casual look
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 03, 2012, 11:43:00 AM
but i didnt say i am fat because i am not lol and i never was.. i said i only need to lose some fats.. how many of these idiots look better than this???.. and this is far away from my best as you know..

also g15 is not my friend and he is known to say things as he sees them..

I'm sorry but i just can't talk seriously with you..you just react the same way every time...we are talking about your bodyfat and you put up a picture of you in a shirt flexing your arm, and say...look at this!!

yes Sherief, we all know the inner head of your bicep is genetically good, you have posted the same type of pic 1000 times.

and the thing you said about chimps, and everyone else..is ridiculous...everyone that thinks you're fat is an asshole, and doesn't know what they are talking about, we ALL need to get our eyes checked  ::)

whatever dude.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Sherief Shalaby on January 03, 2012, 11:56:44 AM
I'm sorry but i just can't talk seriously with you..you just react the same way every time...we are talking about your bodyfat and you put up a picture of you in a shirt flexing your arm, and say...look at this!!

yes Sherief, we all know the inner head of your bicep is genetically good, you have posted the same type of pic 1000 times.

and the thing you said about chimps, and everyone else..is ridiculous...everyone that thinks you're fat is an asshole, and doesn't know what they are talking about, we ALL need to get our eyes checked  ::)

whatever dude.

when you posted that droopy tits/big belly pic. of you.. and all neutral posters said you looked very bad and bloated.. even your ass lickers kept silent.. you kept defending yourself and insisting you looked great but deep inside you knew you looked like a bloated shapeless creature.. so you are more delusional than me.. at least when i look bad i admit it.. and i never said i had great genetics.. but yes my biceps are genetically gifted as well as my abs, back, and shoulders.. my legs are not bad too lol..
Title: Re: GH15,.. what is my BF% here plz?..
Post by: flinstones1 on January 03, 2012, 12:09:53 PM
when you posted that droopy tits/big belly pic. of you.. and all neutral posters said you looked very bad and bloated.. even your ass lickers kept silent.. you kept defending yourself and insisting you looked great but deep inside you knew you looked like a bloated shapeless creature.. so you are more delusional than me.. at least when i look bad i admit it.. and i never said i had great genetics.. but yes my biceps are genetically gifted as well as my abs, back, and shoulders.. my legs are not bad too lol..

 the only thing genetically gifted body part you possess is your pancreas, if you responded as well to training as you do to fried kibbe you would be a pro in no time.
Title: Re: GH15,.. what is my BF% here plz?..
Post by: Palpatine Q on January 03, 2012, 12:12:18 PM
when you posted that droopy tits/big belly pic. of you.. and all neutral posters said you looked very bad and bloated.. even your ass lickers kept silent.. you kept defending yourself and insisting you looked great but deep inside you knew you looked like a bloated shapeless creature.. so you are more delusional than me.. at least when i look bad i admit it.. and i never said i had great genetics.. but yes my biceps are genetically gifted as well as my abs, back, and shoulders.. my legs are not bad too lol..

No i didn't..LOLOL...I never do what you do, and argue tooth and nail that people's opinions are wrong..never.

You are quite simply talking out of your ass, and BTW, that's not how it went. You and bobs and the team Nasser gimicks had bad things to say. most people were positive, some weren't.....go ahead and dig the thread up if you think i'm wrong. I didn't argue anything. and let's not forget i was almost 270 in that pic, bulked to the max, what did you think i was going to look like ? you look fatter than that at 100 pounds less.

and if you REALLY want to get into it...your "GOD" Gh15 said i was 11% in that pic, just holding water  ;) :D

But whatever...that's another thing you do. whenever it's about YOU...you bring up something else...what I looked like 3 years ago has nothing to do with what you look like right now

The thing is smacking you around is pointless, you're one of those that just keeps going and going, even after your points have been trampled to dust