Author Topic: GH15,.. what is my BF% here plz?.. (Read 9823 times)

Palpatine Q · « **Reply #50 on:** January 02, 2012, 12:23:29 PM »

Quote from: Sherief Shalaby on January 02, 2012, 11:49:33 AM

you mean the bones or what??.. i think you saw my contest pics and know well my waist bones are narrow!!.. bones are not changed!!.. yes i carry water and fats but no wide waist bones!!..

As you get older your hips tend to widen and you carry more fat there, it's called to "middle age spread" and it seems to have hit you a little earlier in life than most. you are wide waisted

And your bones change dramatically in life as you age. spines compress, shoulders slope,joints disintegrate, hips widen...it's a fact.

Your skeleton at 40 or 50 looks nothing like it did at 20..it's called aging

do you sit on your ass at work? that has a LOT to do with it

njflex · « **Reply #51 on:** January 02, 2012, 12:23:46 PM »

Quote from: Sherief Shalaby on January 02, 2012, 12:20:34 PM

32

your young yet ,,,should be able to get in shape easily,,skin still good.

Voland · « **Reply #52 on:** January 02, 2012, 12:28:31 PM »

the Wizard has some new, very mod/alternative hat wearing friends. Do you feel left out Sheriff?

Rami · « **Reply #53 on:** January 02, 2012, 12:30:21 PM »

your at 1% bodyfat, sorry but that's as "lean" you're ever gonna get...

Palpatine Q · « **Reply #54 on:** January 02, 2012, 12:31:12 PM »

Quote from: Voland on January 02, 2012, 12:28:31 PM

the Wizard has some new, very mod/alternative hat wearing friends. Do you feel left out Sheriff?

Jesus look at the jowls on him...he looks like a bloodhound. that is one ugly head...sorry team Nasser, but that is not an attractive older man

Sherief Shalaby · « **Reply #55 on:** January 02, 2012, 12:49:16 PM »

Quote from: njflex on January 02, 2012, 12:23:46 PM

your young yet ,,,should be able to get in shape easily,,skin still good.

yes thx..

i am sure of what i am saying simply because i was at the same weights before many times at different stages of my life.. when i started lifting i had a nice physique for my age with naturally good abs then at 18 i read an article in flex magazine by shawn ray advising teenagers not to care a lot about being ripped and to eat more to be big.. but i took his advice in a bad way i kept eating anything in front of me till i became 88 kg and i looked like shit of course then in only one year i lost 15 kg and looked great and kept this good shape for years then by my mid 20s i was like one year around 75 kg (for good shape) and one year around 85 kg (for good power).. and in 2010 i was around 75 kg looking good.. in 2011 i wanted to lift heavy and increased my BW and became 85 kg again and now i am on my way to be 75 kg (i am 79 kg now) but i dont think i will increase my BW again.. as a natural you have a limit and i know i have reached mine long ago.. so to keep my good shape will be my constant goal..

Sherief Shalaby · « **Reply #56 on:** January 02, 2012, 12:50:32 PM »

Quote from: Groink on January 02, 2012, 12:31:12 PM

Jesus look at the jowls on him...he looks like a bloodhound. that is one ugly head...sorry team Nasser, but that is not an attractive older man

if he had accepted your wish to meet him he would have been the coolest man alive now

Palpatine Q · « **Reply #57 on:** January 02, 2012, 01:04:03 PM »

L.L · « **Reply #58 on:** January 02, 2012, 01:08:18 PM »

groink ,how old are you?

Palpatine Q · « **Reply #59 on:** January 02, 2012, 01:29:25 PM »

Sherief Shalaby · « **Reply #60 on:** January 02, 2012, 01:50:40 PM »

Voland · « **Reply #61 on:** January 02, 2012, 01:53:44 PM »

Quote from: Sherief Shalaby on January 02, 2012, 01:50:40 PM

njflex · « **Reply #62 on:** January 02, 2012, 02:09:40 PM »

Quote from: Sherief Shalaby on January 02, 2012, 01:50:40 PM

thats crazy,,,groink would elbow you right off the back of that horse.

Palpatine Q · « **Reply #63 on:** January 02, 2012, 02:12:44 PM »

Quote from: Sherief Shalaby on January 02, 2012, 01:50:40 PM

only girls and homos would ride bitch on a horse

and you scaled yourself to be non-short again

L.L · « **Reply #64 on:** January 02, 2012, 02:18:17 PM »

Quote from: Groink on January 02, 2012, 01:29:25 PM

46

damn, no homo..youre looking fucking great for any age...kind of inspires me as well.

Sherief Shalaby · « **Reply #65 on:** January 02, 2012, 02:27:32 PM »

DroppingPlates · « **Reply #66 on:** January 02, 2012, 02:31:28 PM »

Quote from: Sherief Shalaby on January 02, 2012, 02:27:32 PM

Translation: "I'm a jealous bitch, Groink looks better than I ever will"

gh15 · « **Reply #67 on:** January 02, 2012, 02:42:13 PM »

Quote from: Sherief Shalaby on January 02, 2012, 11:42:15 AM

who am i trying to fool!!!!.. i put my hand in this position simply to make my abs appear and not to hide them!!.. and i never ever had wide waist,.. i have very narrow waist bones.. i carry a lot of water and some fats as sev. said..

here are 2 new shots about 2 hours ago.. my abs are still bad but you can see some details.. when i reach 75 kg they will be great.. i know myself well and this is not the first time to go through these weights!!..

10-11 % most fat hold under belly buttom you se the area aroudn bely buttom? this is where you hold most of your fat ,, yes you carry water but the 10% bodyfat is located mainly in that area of yours of the belly buttom UNDER IT,, some have innie belly button even when low bodyfat but undeer the belly buttom is whee you mesure the fat and this is your weak point

it is 10-11%

the main reason for this is one

HUMMUS and shwarma

and i am not joking at al

still 10% though , good job sevast

gh15 approved