Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on January 29, 2012, 07:48:15 PM
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Everybody say forearms are like calves and don't grow much, but I never see anybody really training forearms..
My forearms are tiny so I decided to train them so they can:
1- be bigger
2- have more endurance in them when I savagely finger my gf's pussy
speak on this
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Most of the time,but I miss occasionally if running out of time.
They suck,but they improved a bit.
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I do, and they actually grow
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Yeah, I train them whenever I do biceps.. A few sets of wrist curls, whatever type of variation, doesn't matter.. I use straps so that's why I like to train them... I also do a lot of hammer and reverse curls
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And LOL at number 2 :D
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When I trained them like a normal bodypart they grew
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I think I'll start doing the grip thing, just gotta found some hard ones cause all the ones I see are the cheap ones from wallmart that a 10 years old can close 200 times
(http://p.lefux.com/61/20100803/A25660000O/InsetImage/BS-Heavy-Grip-Hand-Gripper-Strength-Tool-Device_4.jpg)
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I do reverse curls every week after biceps. If you have decent sized bis with no forearms your arms overall look like shit.
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I don't but I should
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I get a pretty badass forearm workout when not using straps for certain exercises with back. Just chalk. Like for pull-ups/pulldowns/deadlifts(I cant go very high without straps for these, Left forearm gets a painful twinge if lbs to high like a mofo). Look at Dorians forearms in that black and white photo FDB. He didnt specifically train them? so maybe your right. Its like calves. Either you got them or you don't.
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I do, but I do because the pump they get is pretty good.. Not very effective, but when I was on equipona and dbol they grew remarkably, I think training them may have influenced a bit
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My forearms are tiny
they say wanking stunts growth but in the case of your forearms it seems to be the opposite ?
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you shoudl train forarms ,,but! forarms is matter of hgh in blood and specific steroids,, you see the forarms of mgrath? this is only due to hormones not forarm training,,
traps ,,
forarms,,
delts,,
those 3 are the first initial blow up from within sign of steroids use when just big ,, but when quality big! gh + steroid,, you know what i mean quality when skin is tighter and thiner and veins geting to surface
gh15 approved
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you shoudl train forarms ,,but! forarms is matter of hgh in blood and specific steroids,, you see the forarms of mgrath? this is only due to hormones not forarm training,,
traps ,,
forarms,,
delts,,
those 3 are the first initial blow up from within sign of steroids use when just big ,, but when quality big! gh + steroid,, you know what i mean quality when skin is tighter and thiner and veins geting to surface
gh15 approved
2-3 months
2-3 months before I have enough money to load up on high dose hgh and stay on forever ;D
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Train forearms for "burn" -- as you would calves.
Very strict, slow reverse curls. If you use momentum, you're wasting your time for the most part.
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and ofcourse,, geenitc has to do with forarm and calve too!,,italians always big foorarms,, middle eatern small to average foramrs...
always exeption but the exeption is usualy when someone is multi cultural as in mix
gh15 approved
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2-3 months
2-3 months before I have enough money to load up on high dose hgh and stay on forever ;D
lol ,, i cant believe you competed with out it in past,, like the leaf fella..he actualy! went to the damn national if im not mistake lol with god knows what maybe 2iu or 4 iu or nothing lol i cant rememebr what he look like but he had the courage to go on national stage with very minimal to no gh ,, he has no fear i like fellas like that
gh15 approved
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2-3 months
2-3 months before I have enough money to load up on high dose hgh and stay on forever ;D
;D ;D OH YEAHHH
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lol ,, i cant believe you competed with out it in past,, like the leaf fella..he actualy! went to the damn national if im not mistake lol with god knows what maybe 2iu or 4 iu or nothing lol i cant rememebr what he look like but he had the courage to go on national stage with very minimal to no gh ,, he has no fear i like fellas like that
gh15 approved
He did the North America.
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In deed, calves forearms and chest.. If you dont have it youre fucked up
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NOT ONE MASTURBATION JOKE IN THIS THREAD!!!!!!?!?!!?
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Heavy grips works well if you can do the 350 one youre a beast take a look on google for those
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My forearms grow when I masturbate chronically.
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In deed, calves forearms and chest.. If you dont have it youre fucked up
dex dotn have calved....mr o
lee hainey had no arms ......8 time mr o one of the best ever
philsulina ,,lol no foundation and no calvicles....akeward and bad looking chest .....mr o!
shari lol ,,,no forarms.....very close to top 10 o couple time
bodybuild is the repond to hormone and the timing + product + chef level aka legitamcy of chef or source
gh15 approved
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I do them at the end of every back workout, one 20-rep set of wrist curls behind my back with a barbell, them after the last rep I hold on to bar for as long as I can.
Or if all the barbells are taken I just say fuck it 8)
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you shoudl train forarms ,,but! forarms is matter of hgh in blood and specific steroids,, you see the forarms of mgrath? this is only due to hormones not forarm training,,
traps ,,
forarms,,
delts,,
those 3 are the first initial blow up from within sign of steroids use when just big ,, but when quality big! gh + steroid,, you know what i mean quality when skin is tighter and thiner and veins geting to surface
gh15 approved
Ok why do so may pros forearms suck. JOJ traps respond well to hgh and not heavy deadlifts.
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I think I'll start doing the grip thing, just gotta found some hard ones cause all the ones I see are the cheap ones from wallmart that a 10 years old can close 200 times
(http://p.lefux.com/61/20100803/A25660000O/InsetImage/BS-Heavy-Grip-Hand-Gripper-Strength-Tool-Device_4.jpg)
and i raise you
(http://www.mmagearguide.com/wp-content/uploads/2008/02/captains-of-crush-gripper.jpg)
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One pro that has non-existant forearms was Amhmad Haider......looked like buggy whips.
Other than that,he looked awesome,but zero forearms.
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Ok why do so may pros forearms suck. JOJ traps respond well to hgh and not heavy deadlifts.
because many profesionals now day hav eno foundations ,, and as i said genetic and origin has a lot to do with forarm and calves,,you dont need to have mssive forarms to b eadvance bodybuild,, forarms increase in size wil come with hormones and it wil b eenough if everything else respond well to legit hormones,,
i hope you fellas understand that profesional bodybuid now day is not real muscle,, IT IS INFLATED MUSCLE WITH WATER AND NEW FIBERS THAT CREATED BY HUMAN GROWTH HORMONE AND THEN PUSHED INTO THICKER MODE BY AAS AND FINALY OVER ALL DRAMATIC INCREASE IN WEIGHT WHEN INSULINA ADDED TO THE MIX
bodybuild now day has nothnig NOTHING to do with anyhting other than hormones,, ofcourse got to be legit
gh15 approved
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One pro that has non-existant forearms was Amhmad Haider......looked like buggy whips.
Other than that,he looked awesome,but zero forearms.
and wher was hamad from?
all together now pupils......
middle of fucking east lebanon
gh15 approved
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and wher was hamad from?
all together now pupils......
middle of fucking east lebanon
gh15 approved
LOL I love this, makes me laugh every time ;D
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One pro that has non-existant forearms was Amhmad Haider......looked like buggy whips.
Other than that,he looked awesome,but zero forearms.
Thierry Pastel had small forearms or huge upper arms.
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Thierry Pastel had small forearms or huge upper arms.
His forearms I can`t remember off the top of my head,but his fucking arms were insane for such a short guy.
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i always trained forearms extremely heavy and regular. they would cramp up so bad they would actually overpower my tricep.
but be careful Stav, the bigger your forearms are the faster they will burn out finger banging your woman - trust me on that.
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His forearms I can`t remember off the top of my head,but his fucking arms were insane for such a short guy.
(http://musclememory.com/images/recent/PastelThierry_2.jpg)
(http://www.fisicoculturismo.org/fotos/albums/thierry-pastel/fotos_thierry-pastel_010.jpg)
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i always trained forearms extremely heavy and regular. they would cramp up so bad they would actually overpower my tricep.
but be careful Stav, the bigger your forearms are the faster they will burn out finger banging your woman - trust me on that.
Your forearms are infuckingsane bro!
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(http://musclememory.com/images/recent/PastelThierry_2.jpg)
(http://www.fisicoculturismo.org/fotos/albums/thierry-pastel/fotos_thierry-pastel_010.jpg)
They`re not huge,but nothing really special......I think it`s like you said,his upper arms were so big that they just overshadowed his forearms making them appear smaller !!
Fucking crazy arm development with abs that were off the chain.
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heiko and gnome
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LOL @ gnome ;D
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Stav, I do... Only while looking at pictures of your mom ;D
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I train with grippers a lot.. I'm almost able of closing the #3 COC gripper. My plan is to certify on it during the year.
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you shoudl train forarms ,,but! forarms is matter of hgh in blood and specific steroids,, you see the forarms of mgrath? this is only due to hormones not forarm training,,
traps ,,
forarms,,
delts,,
those 3 are the first initial blow up from within sign of steroids use when just big ,, but when quality big! gh + steroid,, you know what i mean quality when skin is tighter and thiner and veins geting to surface
gh15 approved
Haha... so true.
When im on my traps neck and delts and forearms blow up, its insane.
I swear my forearms ar like a mini Lee Priest when im on..now that im clean they have shrinked so much its pathetic, tlking about bitch hands. ;D ;D
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it is the 1st thing thats noticable,, you loose the semi on pump in forarms , traps/neck and delts...
ive started direct neck training when im off gear as the neck thing bothers me more than the rest
ive got a great forearm exersize for you, works wonders and im going to make my self another one soon as they keep getting pinched,,
thick coke can diameter piece of broomshank, drill a hole thru the middle, put a rope thru..
attach a weight and roll it up, overhand one time, underhand the next and keep going till youve got pure acid in the forearms
popeye approved...
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My forearms grow when I masturbate chronically.
that much volume would destroy any natural's progress
another clue
(joke)
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I used to, I don't have the need to now.
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i really need to have bigger forearms but i have doubts i could get them bigger with training when i dont have the genetics for it.
if there would be growth in it i think they would already be on his max size wise due the heavy barbell curls back training etccc
same with calves. i think its a waste of energy.
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it is the 1st thing thats noticable,, you loose the semi on pump in forarms , traps/neck and delts...
ive started direct neck training when im off gear as the neck thing bothers me more than the rest
ive got a great forearm exersize for you, works wonders and im going to make my self another one soon as they keep getting pinched,,
thick coke can diameter piece of broomshank, drill a hole thru the middle, put a rope thru..
attach a weight and roll it up, overhand one time, underhand the next and keep going till youve got pure acid in the forearms
popeye approved...
popye ,, th efact you say you go off hormones....put you in a position you wil never get to high level competition with the top ,, bodybuilders NEVER! go off
gh15 approved
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Use a roller or reeler (same thing, different name depending on where you're from), do some wrist curls and extensions, don't use straps, do some db/bb cleans, change the rep range around... not that hard.
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People always comment on mine when I am holding full body weight.
Yet I have never trained them, other than when doing every other upper torso exersise.
PT
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just do grippers and wristcurls at home every 3 days or so.
but yes very genetically dependant muscle like calves. either u have short shitty musclebellies or long full.
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People always comment on mine when I am holding full body weight.
Yet I have never trained them, other than when doing every other upper torso exersise.
PT
Why every other?
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i always trained forearms extremely heavy and regular. they would cramp up so bad they would actually overpower my tricep.
but be careful Stav, the bigger your forearms are the faster they will burn out finger banging your woman - trust me on that.
:o
I'm fucked haha
most of the time I am fingering her fucking hard and she is just about to squirt all over the fucking place and my forearm gets so pumped I have to stop >:(
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I like to train them by taking a curl bar and doing really slow movements like I'm casting a fishing pole. Gets a ton of blood in there. That's the only direct work I do.
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i never feellike doing them even though i feellike i should
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Wrist curls and grippers are great but you have to work the extender movement or it could lead to elbow pain. Kneel by a bench and rest your forearms on it and do reverse dumbbell wrist raises.
Some guys with elbow, forearm,tricep and bicep pain can be traced to a unbalanced forearm strength. Sometimes you even have to work on pronation and suplination. Get a cheap dumbbell where you can put two collars on one end to hold a plate. Then twist your hand a couple of sets inward and outward.
I think the best grippers are from Ironmind. They make all different strengths and some I don't think most 300lbs powerlifters can close.
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I never train forearms. I am italian though and my forearms are genetically big. Someone even pointed out in some pics I posted that my forearms make my bi's look smaller because of how big they are >:(. The only work they get is indirectly from me not using grips when I train. I use Versa Gripps on back day because they help me contract and isolate my lats better, but otherwise I use no gloves, wrist wraps, or anything.
Stav, if you think the forearm pumps are bad from fingering your girl, wait until the CTS from hgh kicks in!
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Great exercise as talked about earlier in the thread.........I made one and have used it off and on for years.
Kills the forearms like nothing else.
Wrist Roller
(http://www.daveywaveyfitness.com/wp-content/uploads/2010/12/pro-wrist-roller.jpg)
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Great exercise as talked about earlier in the thread.........I made one and have used it off and on for years.
Kills the forearms like nothing else.
Wrist Roller
(http://www.daveywaveyfitness.com/wp-content/uploads/2010/12/pro-wrist-roller.jpg)
Uberman?
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Great exercise as talked about earlier in the thread.........I made one and have used it off and on for years.
Kills the forearms like nothing else.
Wrist Roller
(http://www.daveywaveyfitness.com/wp-content/uploads/2010/12/pro-wrist-roller.jpg)
yeah I have that at the gym but it kills the upperportion of the forearms
I am trying to the the lower portion bigger, were most of the beef of the forearms is
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Wrist rollers are great, i even use them when training people for boxing.
My forearms responded well to rollers, grips, hammer curls and reverse grip curls.
8)
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(http://reaction.ralfvandenboom.nl/img/0n2MvHY0jU.gif)
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Uberman?
Swede
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(https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash2/19149_284659452918_80204697918_3594698_4477043_n.jpg)
(http://i27.photobucket.com/albums/c161/coldfuel/heman.gif)
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I think I'll start doing the grip thing, just gotta found some hard ones cause all the ones I see are the cheap ones from wallmart that a 10 years old can close 200 times
(http://p.lefux.com/61/20100803/A25660000O/InsetImage/BS-Heavy-Grip-Hand-Gripper-Strength-Tool-Device_4.jpg)
those things are for 10 year olds, try these.
http://www.ironmind.com/ironmind/opencms/Main/captainsofcrush.html
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never
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those things are for 10 year olds, try these.
http://www.ironmind.com/ironmind/opencms/Main/captainsofcrush.html
exactly what I wanted, I'll buy those
8)
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exactly what I wanted, I'll buy those
8)
Are you looking to build size or strength? If you're interested in closing some of the harder grippers I can help ya out if you'd like. There's a lot of things that you can do to progress faster.
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Don't need to, your mom does all the work!
On a serious note, no. Do u think it helps with forerarma growth? I think it wud little if any considering all the backwork you do in the gym.
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despite the fact that i trained forearms steady, my buddy had huge forearms just from gripping the bar on heavy dead lifts. he could double 8 plates with no wraps. his weak wrist (previously fractured) would give out when he would get 8 and a half plates to his knees.
if you want big traps as well you could do high rep shrugs with 4 of 5 plates aside until your grip gives out. hanging on to that for close to a minute will definately grow the forearms.
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Are you looking to build size or strength? If you're interested in closing some of the harder grippers I can help ya out if you'd like. There's a lot of things that you can do to progress faster.
both
having a strong grip is important , and I also want huge forearms 8)
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Don't need to, your mom does all the work!
On a serious note, no. Do u think it helps with forerarma growth? I think it wud little if any considering all the backwork you do in the gym.
the way I train my back, I don't really train my forearms cause I only pull the bar with my fingers, kind of like a "hook" grip so I can feel my back better
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Once a week calves and once a week forearms on my lower day.
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despite the fact that i trained forearms steady, my buddy had huge forearms just from gripping the bar on heavy dead lifts. he could double 8 plates with no wraps. his weak wrist (previously fractured) would give out when he would get 8 and a half plates to his knees.
if you want big traps as well you could do high rep shrugs with 4 of 5 plates aside until your grip gives out. hanging on to that for close to a minute will definately grow the forearms.
maybe it'S just me but I feel my traps grew more more from doing 1 plate a side for 40-50 reps of shrugs and a few reps with 315-405 lbs and ugly form
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maybe it'S just me but I feel my traps grew more more from doing 1 plate a side for 40-50 reps of shrugs and a few reps with 315-405 lbs and ugly form
like arnold told a kid in the 70's (david cercia)
'you'll get a good burn if i shove a match up your ass, but it don't mean you'll grow from it!!'
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like arnold told a kid in the 70's (david cercia)
'you'll get a good burn if i shove a match up your ass, but it don't mean you'll grow from it!!'
haha awesome :D