Author Topic: Do you train forearms ? (Read 9452 times)

Stavios · « **on:** January 29, 2012, 07:48:15 PM »

Everybody say forearms are like calves and don't grow much, but I never see anybody really training forearms..
My forearms are tiny so I decided to train them so they can:

1- be bigger
2- have more endurance in them when I savagely finger my gf's pussy

speak on this

wes · « **Reply #1 on:** January 29, 2012, 07:49:47 PM »

Most of the time,but I miss occasionally if running out of time.

They suck,but they improved a bit.

Schmoff · « **Reply #2 on:** January 29, 2012, 07:51:03 PM »

I do, and they actually grow

FAST LANE · « **Reply #3 on:** January 29, 2012, 07:51:51 PM »

Yeah, I train them whenever I do biceps.. A few sets of wrist curls, whatever type of variation, doesn't matter.. I use straps so that's why I like to train them... I also do a lot of hammer and reverse curls

FAST LANE · « **Reply #4 on:** January 29, 2012, 07:53:02 PM »

And LOL at number 2

Nails · « **Reply #5 on:** January 29, 2012, 07:53:38 PM »

When I trained them like a normal bodypart they grew

Stavios · « **Reply #6 on:** January 29, 2012, 07:53:55 PM »

I think I'll start doing the grip thing, just gotta found some hard ones cause all the ones I see are the cheap ones from wallmart that a 10 years old can close 200 times

deadz · « **Reply #7 on:** January 29, 2012, 07:55:04 PM »

I do reverse curls every week after biceps. If you have decent sized bis with no forearms your arms overall look like shit.

che · « **Reply #8 on:** January 29, 2012, 07:58:07 PM »

I don't but I should

T-rex · « **Reply #9 on:** January 29, 2012, 07:58:17 PM »

I get a pretty badass forearm workout when not using straps for certain exercises with back. Just chalk. Like for pull-ups/pulldowns/deadlifts(I cant go very high without straps for these, Left forearm gets a painful twinge if lbs to high like a mofo). Look at Dorians forearms in that black and white photo FDB. He didnt specifically train them? so maybe your right. Its like calves. Either you got them or you don't.

JZMB · « **Reply #10 on:** January 29, 2012, 07:59:15 PM »

I do, but I do because the pump they get is pretty good.. Not very effective, but when I was on equipona and dbol they grew remarkably, I think training them may have influenced a bit

B_B_C · « **Reply #11 on:** January 29, 2012, 08:00:26 PM »

Quote from: Stavios on January 29, 2012, 07:48:15 PM

My forearms are tiny

they say wanking stunts growth but in the case of your forearms it seems to be the opposite ?

gh15 · « **Reply #12 on:** January 29, 2012, 08:01:51 PM »

you shoudl train forarms ,,but! forarms is matter of hgh in blood and specific steroids,, you see the forarms of mgrath? this is only due to hormones not forarm training,,

traps ,,

forarms,,

delts,,

those 3 are the first initial blow up from within sign of steroids use when just big ,, but when quality big! gh + steroid,, you know what i mean quality when skin is tighter and thiner and veins geting to surface

gh15 approved

Stavios · « **Reply #13 on:** January 29, 2012, 08:03:30 PM »

Quote from: gh15 on January 29, 2012, 08:01:51 PM

you shoudl train forarms ,,but! forarms is matter of hgh in blood and specific steroids,, you see the forarms of mgrath? this is only due to hormones not forarm training,,

traps ,,

forarms,,

delts,,

those 3 are the first initial blow up from within sign of steroids use when just big ,, but when quality big! gh + steroid,, you know what i mean quality when skin is tighter and thiner and veins geting to surface

gh15 approved

2-3 months

2-3 months before I have enough money to load up on high dose hgh and stay on forever

Heywood · « **Reply #14 on:** January 29, 2012, 08:04:38 PM »

Train forearms for "burn" -- as you would calves.

Very strict, slow reverse curls. If you use momentum, you're wasting your time for the most part.

gh15 · « **Reply #15 on:** January 29, 2012, 08:04:48 PM »

and ofcourse,, geenitc has to do with forarm and calve too!,,italians always big foorarms,, middle eatern small to average foramrs...

always exeption but the exeption is usualy when someone is multi cultural as in mix

gh15 approved

gh15 · « **Reply #16 on:** January 29, 2012, 08:06:39 PM »

Quote from: Stavios on January 29, 2012, 08:03:30 PM

2-3 months

2-3 months before I have enough money to load up on high dose hgh and stay on forever

lol ,, i cant believe you competed with out it in past,, like the leaf fella..he actualy! went to the damn national if im not mistake lol with god knows what maybe 2iu or 4 iu or nothing lol i cant rememebr what he look like but he had the courage to go on national stage with very minimal to no gh ,, he has no fear i like fellas like that

gh15 approved

FAST LANE · « **Reply #17 on:** January 29, 2012, 08:07:39 PM »

Quote from: Stavios on January 29, 2012, 08:03:30 PM

2-3 months

2-3 months before I have enough money to load up on high dose hgh and stay on forever

OH YEAHHH

wes · « **Reply #18 on:** January 29, 2012, 08:08:50 PM »

Quote from: gh15 on January 29, 2012, 08:06:39 PM

lol ,, i cant believe you competed with out it in past,, like the leaf fella..he actualy! went to the damn national if im not mistake lol with god knows what maybe 2iu or 4 iu or nothing lol i cant rememebr what he look like but he had the courage to go on national stage with very minimal to no gh ,, he has no fear i like fellas like that

gh15 approved

He did the North America.

JZMB · « **Reply #19 on:** January 29, 2012, 08:09:15 PM »

In deed, calves forearms and chest.. If you dont have it youre fucked up

johnnynoname · « **Reply #20 on:** January 29, 2012, 08:09:24 PM »

NOT ONE MASTURBATION JOKE IN THIS THREAD!!!!!!?!?!!?

Adam86 · « **Reply #21 on:** January 29, 2012, 08:10:52 PM »

Heavy grips works well if you can do the 350 one youre a beast take a look on google for those

wes · « **Reply #22 on:** January 29, 2012, 08:15:23 PM »

My forearms grow when I masturbate chronically.

gh15 · « **Reply #23 on:** January 29, 2012, 08:15:50 PM »

Quote from: JZMB on January 29, 2012, 08:09:15 PM

In deed, calves forearms and chest.. If you dont have it youre fucked up

dex dotn have calved....mr o

lee hainey had no arms ......8 time mr o one of the best ever

philsulina ,,lol no foundation and no calvicles....akeward and bad looking chest .....mr o!

shari lol ,,,no forarms.....very close to top 10 o couple time

bodybuild is the repond to hormone and the timing + product + chef level aka legitamcy of chef or source

gh15 approved

Hulkotron · « **Reply #24 on:** January 29, 2012, 08:20:28 PM »

I do them at the end of every back workout, one 20-rep set of wrist curls behind my back with a barbell, them after the last rep I hold on to bar for as long as I can.

Or if all the barbells are taken I just say fuck it