Do you train forearms ?

[jude2]

you shoudl train forarms ,,but! forarms is matter of hgh in blood and specific steroids,, you see the forarms of mgrath? this is only due to hormones not forarm training,,

traps ,,

forarms,,

delts,,

those 3 are the first initial blow up from within sign of steroids use when just big ,, but when quality big! gh + steroid,, you know what i mean quality when skin is tighter and thiner and veins geting to surface

gh15 approved

Ok why do so may pros forearms suck. JOJ traps respond well to hgh and not heavy deadlifts.

[hardgainerj]

I think I'll start doing the grip thing, just gotta found some hard ones cause all the ones I see are the cheap ones from wallmart that a 10 years old can close 200 times

and i raise you

[wes]

One pro that has non-existant forearms was Amhmad Haider......looked like buggy whips.

Other than that,he looked awesome,but zero forearms.

[gh15]

Ok why do so may pros forearms suck. JOJ traps respond well to hgh and not heavy deadlifts.

because many profesionals now day hav eno foundations ,, and as i said genetic and origin has a lot to do with forarm and calves,,you dont need to have mssive forarms to b eadvance bodybuild,, forarms increase in size wil come with hormones and it wil b eenough if everything else respond well to legit hormones,,


i hope you fellas understand that profesional bodybuid now day is not real muscle,, IT IS INFLATED MUSCLE WITH WATER AND NEW FIBERS THAT CREATED BY HUMAN GROWTH HORMONE AND THEN PUSHED INTO THICKER MODE BY AAS AND FINALY OVER ALL DRAMATIC INCREASE IN WEIGHT WHEN INSULINA ADDED TO THE MIX

bodybuild now day has nothnig NOTHING to do with anyhting other than hormones,, ofcourse got to be legit

gh15 approved

[gh15]

One pro that has non-existant forearms was Amhmad Haider......looked like buggy whips.

Other than that,he looked awesome,but zero forearms.

and wher was hamad from?



all together now pupils......



middle of fucking east lebanon

gh15 approved

[FAST LANE]

and wher was hamad from?



all together now pupils......



middle of fucking east lebanon

gh15 approved

LOL I love this, makes me laugh every time 

[che]

One pro that has non-existant forearms was Amhmad Haider......looked like buggy whips.

Other than that,he looked awesome,but zero forearms.

Thierry Pastel had small forearms or huge upper arms.

[wes]

Thierry Pastel had small forearms or huge upper arms.

His forearms I can`t remember off the top of my head,but his fucking arms were insane for such a short guy.

[hazbin]

i always trained forearms extremely heavy and regular. they would cramp up so bad they would actually overpower my tricep.

but be careful Stav, the bigger your forearms are the faster they will burn out finger banging your woman - trust me on that.

[che]

His forearms I can`t remember off the top of my head,but his fucking arms were insane for such a short guy.

[wes]

i always trained forearms extremely heavy and regular. they would cramp up so bad they would actually overpower my tricep.

but be careful Stav, the bigger your forearms are the faster they will burn out finger banging your woman - trust me on that.

Your forearms are infuckingsane bro!

[wes]

They`re not huge,but nothing really special......I think it`s like you said,his upper arms were so big that they just overshadowed his forearms making them appear smaller !!

Fucking crazy arm development with abs that were off the chain.

[Schmoff]

heiko and gnome

[wes]

LOL @ gnome 

[BIG ACH]

Stav, I do... Only while looking at pictures of your mom 

[lovemonkey]

I train with grippers a lot.. I'm almost able of closing the #3 COC gripper. My plan is to certify on it during the year.

[Meso_z]

you shoudl train forarms ,,but! forarms is matter of hgh in blood and specific steroids,, you see the forarms of mgrath? this is only due to hormones not forarm training,,

traps ,,

forarms,,

delts,,

those 3 are the first initial blow up from within sign of steroids use when just big ,, but when quality big! gh + steroid,, you know what i mean quality when skin is tighter and thiner and veins geting to surface

gh15 approved

Haha... so true.

When im on my traps neck and delts and forearms blow up, its insane.

I swear my forearms ar like a mini Lee Priest when im on..now that im clean they have shrinked so much its pathetic, tlking about bitch hands.

[local hero]

it is the 1st thing thats noticable,, you loose the semi on pump in forarms , traps/neck and delts...

ive started direct neck training when im off gear as the neck thing bothers me more than the rest

ive got a great forearm exersize for you, works wonders and im going to make my self another one soon as they keep getting pinched,,

thick coke can diameter piece of broomshank, drill a hole thru the middle, put a rope thru..
attach a weight and roll it up, overhand one time, underhand the next and keep going till youve got pure acid in the forearms


popeye approved...

[purenaturalstrength]

My forearms grow when I masturbate chronically.

that much volume would destroy any natural's progress

another clue
(joke)

[PJim]

I used to, I don't have the need to now.

[Tito24]

i really need to have bigger forearms but i have doubts i could get them bigger with training when i dont have the genetics for it.

if there would be growth in it i think they would already be on his max size wise due the heavy barbell curls back training etccc
same with calves. i think its a waste of energy.

[gh15]

it is the 1st thing thats noticable,, you loose the semi on pump in forarms , traps/neck and delts...

ive started direct neck training when im off gear as the neck thing bothers me more than the rest

ive got a great forearm exersize for you, works wonders and im going to make my self another one soon as they keep getting pinched,,

thick coke can diameter piece of broomshank, drill a hole thru the middle, put a rope thru..
attach a weight and roll it up, overhand one time, underhand the next and keep going till youve got pure acid in the forearms


popeye approved...

popye ,, th efact you say you go off hormones....put you in a position you wil never get to high level competition with the top ,, bodybuilders NEVER! go off

gh15 approved

[TrapsMcLats]

Use a roller or reeler (same thing, different name depending on where you're from), do some wrist curls and extensions, don't use straps, do some db/bb cleans, change the rep range around... not that hard.

[pillowtalk]

People always comment on mine when I am holding full body weight.
Yet I have never trained them, other than when doing every other upper torso exersise.

PT

[MAXX]

just do grippers and wristcurls at home every 3 days or so.

but yes very genetically dependant muscle like calves. either u have short shitty musclebellies or long full.