Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Nails on February 03, 2012, 07:38:58 AM
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What appears to be 65lbs
(http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/416883_10151230065260276_14917350275_22571732_1685270387_n.jpg)
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FST 7
::)
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(http://www.evilmilk.com/pictures/Typical_Gym.jpg)
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good lighting,,but at this body wt currently that is the most veins ever he's had in his arms,,i think he looks good man,,,
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But he's using fat gripz...
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he looks small
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I dont know why guys like Arnold,Serge,Lou,Sergio (at any body weight) looked more Impressive(convincing ) curling that Guys like Branch,Gutler...
WOOOSSSHHHHHHHHHHHHHHHHHHHH
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he looks small
that's what she said
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did he mean, INJECT TO GROW?
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Pros don't train, they just gear.
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What appears to be 65lbs
(http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/416883_10151230065260276_14917350275_22571732_1685270387_n.jpg)
Who says that you have to lift real heavy too get big/build muscle??
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hes starting to look better than he has in the last few years, finally achieving some vascularity. still some of the weakest 20"+ arms around..
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Isnt that some just PHAT GRIPZ ad or something?
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I actually can't wait to see what cutler shows up with at this years Mr Olympia.... I'm guessing he will come down very lean and ripped.... Last year his fat ass had no stridations or back detail
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Does anyone own FatGrip? And what's your opinion on them when it comes to barbell/dumbbell curls? Deads? Forearm curls? Durability? I think they go for $39.99 so not really dirt cheap
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mouthpiece, kids. always wear them.
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Does anyone own FatGrip? And what's your opinion on them when it comes to barbell/dumbbell curls? Deads? Forearm curls? Durability? I think they go for $39.99 so not really dirt cheap
Just use sponges...old school style!!
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Does anyone own FatGrip? And what's your opinion on them when it comes to barbell/dumbbell curls? Deads? Forearm curls? Durability? I think they go for $39.99 so not really dirt cheap
yes I do as I am grappler too-I use them on back day for chins and some rows towards the end of the workout -the belly of my forearms are always sore the next day-but you cant use nearly as much weight as you want for that bodypart-its a functional tool
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epic gut time
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he looks small
Man there is no body in my gym that small. Plus he is curling with a torn bicep still.
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eat to grow
:D
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(http://www.evilmilk.com/pictures/Typical_Gym.jpg)
fuckin hell
props of finding such an awesome pic
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You Don’t Have to lift the biggest to be the Best ;)
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(http://www.evilmilk.com/pictures/Typical_Gym.jpg)
Damn...Throw in a nerd or two in the middle of that and you have a talked about Super Bowl commercial...I can see it now, that cell phone commercial, "Can you hear me Now"
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for all you maggots who keep saying Jay is small, let's show how big you are then..... >:(
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You Don’t Have to lift the biggest to be the 2nd Best ;)
Fixed ;D
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for all you maggots who keep saying Jay is small, let's show how big you are then..... >:(
yeah the jay's small trend here is a little crazy,i mean he is over 250 lbs and lean and vascular and still built like a tank.
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for 250 lbs he looks very small yes, proclaimed big bodybuilder but tons of bigger guys than him.
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HUUUUUURRRRRRRRY! HAAAAAAAARRRRRRRRRRRDDDD DDDDD!
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m
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m
Good god I'll be the biggest pervert in that gym and I wouldn't even care!!! :)
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he's utilizing dat der mind muscle connection
jay looks like a million bucks right now, i'd kill to look like he does atm
so i'm no hater, just putting that out there
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(http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/416883_10151230065260276_14917350275_22571732_1685270387_n.jpg)(http://media.comicvine.com/uploads/2/26454/765750-incredibles1.jpg)
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I think he looks beter than ever at his current bodyweight and i like Jay (no homo)
On another note he's missing his mouthpiece that's probably why he can't lift more, damn catabolism!!
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Cut him some slack, he's still recovering from a torn bicep!!!
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m
very nice!!!
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what an awkward video
that huge gutted man with the mask
wtf
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Latest vid. He looks more energetic here. Too bad he puts more energy in promoting things like his Twitter feed, fat grips and plugging a local fitness competitor.
Jay, I know you're reading this ( ::) ): switch to the auto-beast mode (eat, train, sleep, inject and STFU), or stay home.
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Paco dont curl heavy also. No way that you can curl heavy with such a small muscle like biceps.
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I really like how he's looking!!
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Paco dont curl heavy also. No way that you can curl heavy with such a small muscle like biceps.
I'm glad to see that the current generation trains pretty smart. When I started training, 20+ years ago, people were bouncing weights, like if they were performing circus acts. The current generation is more educated.
Back to Jay, I miss his drive and intensity, must be his age.
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Phils narrow? Now jays small? Gimmie a fucking break no wonder no pros will post here under their actual name because they get this shit from a bunch of people who look like shit. when.bb I cirst came here there was dennis james, lee priest, sergio, and many more. Now phil heath is kind.enough to say hi now and again even with all the crap said about him. idiots.
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Latest vid. He looks more energetic here. Too bad he puts more energy in promoting things like his Twitter feed, fat grips and plugging a local fitness competitor.
Jay, I know you're reading this ( ::) ): switch to the auto-beast mode (eat, train, sleep, inject and STFU), or stay home.
Back to Jay, I miss his drive and intensity, must be his age.
Dude just can't catch a break can he, when he is boring we call him monotone Jay, boring as fuck Jay etc, now that he is a little more lively he should just STFU and train! I for one am happy for the new Jay, I mean, what would I do with my life if I didn't have my "Beats by Jay" music with me to the gym?
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I'm glad to see that the current generation trains pretty smart. When I started training, 20+ years ago, people were bouncing weights, like if they were performing circus acts. The current generation is more educated.
Back to Jay, I miss his drive and intensity, must be his age.
About the biceps training, Watching Paco really made me going basic: super strict. Paco is always struggling with only 50kg about 12 reps!! And his arm is probably top 3 arms in pro circuit. So I began to think that 30kg-40kg is sufficient to train my biceps for me. And I do it with those weights and my biceps improved a lot.
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/418448_3313790686651_1324685224_33379487_1933238047_n.jpg)
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who gives a shit if pros post here or not
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who gives a shit if pros post here or not
cough body building forum. Ive got keezmovies if I want to look at things to hit.
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I really like how he's looking!!
Oh yes, Im sure you do.
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About the biceps training, Watching Paco really made me going basic: super strict. Paco is always struggling with only 50kg about 12 reps!! And his arm is probably top 3 arms in pro circuit. So I began to think that 30kg-40kg is sufficient to train my biceps for me. And I do it with those weights and my biceps improved a lot.
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/418448_3313790686651_1324685224_33379487_1933238047_n.jpg)
Great biceps (no homo ;D), a bit PJ Guillaume like. Talking about Paco, any competition plans?
(http://4.bp.blogspot.com/_rw_U1LlrOFE/S12wZlPyscI/AAAAAAAAC-c/IEfGEUHqDfc/s400/Paul-Jean-Guillaume-3.bmp)
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About the biceps training, Watching Paco really made me going basic: super strict. Paco is always struggling with only 50kg about 12 reps!! And his arm is probably top 200 arms in pro circuit. So I began to think that 30kg-40kg is sufficient to train my biceps for me. And I do it with those weights and my biceps improved a lot.
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/418448_3313790686651_1324685224_33379487_1933238047_n.jpg)
fixed, because his arms are not that good.
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who gives a shit if pros post here or not
As long as they lie about their dosages we won't miss them
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Paco dont curl heavy also. No way that you can curl heavy with such a small muscle like biceps.
I think it's possible to work upto decent weights in strict curl, but I never got any more from it than pumping out a lot of reps with moderate weight. Arms need volume more than weight.
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As long as they lie about their dosages we won't miss them
Qft
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Great biceps (no homo ;D), a bit PJ Guillaume like. Talking about Paco, any competition plans?
(http://4.bp.blogspot.com/_rw_U1LlrOFE/S12wZlPyscI/AAAAAAAAC-c/IEfGEUHqDfc/s400/Paul-Jean-Guillaume-3.bmp)
Great physique on this guy..
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I think it's possible to work upto decent weights in strict curl, but I never got any more from it than pumping out a lot of reps with moderate weight. Arms need volume more than weight.
HIGHLY AGREED
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Great biceps (no homo ;D), a bit PJ Guillaume like. Talking about Paco, any competition plans?
(http://4.bp.blogspot.com/_rw_U1LlrOFE/S12wZlPyscI/AAAAAAAAC-c/IEfGEUHqDfc/s400/Paul-Jean-Guillaume-3.bmp)
Its great honour to compare with PJ Guillaume! Its the physique i like to obtain.
Pacos first comp of this year is Europe Pro in Madrid.
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Pacos first comp of this year is Europe Pro in Madrid.
lol!! i could have answered that one.
hmmm, i wonder why...
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lol!! i could have answered that one.
hmmm, i wonder why...
But. yesterday, I encourage him to compete in USA because of promotion of his sponsor.