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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: hangclean on October 17, 2005, 03:02:52 PM

Title: kefir
Post by: hangclean on October 17, 2005, 03:02:52 PM

I just started drinking this stuff daily as part of my nutrition program.  Does anyone else take this stuff?  It seems to make sense because of all the digestive enzymes and such.  Eating a ton of protein every day could tax your digestive system and I would imagine this stuff would help.

Title: Re: kefir
Post by: 24KT on October 18, 2005, 04:46:22 PM

Quote from: hangclean on October 17, 2005, 03:02:52 PM

I just started drinking this stuff daily as part of my nutrition program.  Does anyone else take this stuff?  It seems to make sense because of all the digestive enzymes and such.  Eating a ton of protein every day could tax your digestive system and I would imagine this stuff would help.

Hangclean,  kefir is an excellent product, and very healthy for you.
...just don't think about what it is, just drink it. hehe.
(http://www.jaguarenterprises.net/images/Judi-sig50.jpg)

Title: Re: kefir
Post by: hangclean on October 21, 2005, 12:20:45 AM

It really does taste horrible.

Title: Re: kefir
Post by: New York on October 21, 2005, 06:57:13 PM

 What is Kefir?

Title: Re: kefir
Post by: hangclean on October 27, 2005, 03:16:49 PM

Quote from: New york on October 21, 2005, 06:57:13 PM

What is Kefir?

Cultured milk.  Like yogurt but with more active cultures.