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Getbig Main Boards => Gossip & Opinions => Topic started by: NineGeez on February 18, 2012, 07:56:26 AM

Title: the secret to back thickness,,
Post by: NineGeez on February 18, 2012, 07:56:26 AM


Title: Re: the secret to back thickness,,
Post by: aesthetics on February 18, 2012, 08:02:19 AM
the secret to a bicep tear
Title: Re: the secret to back thickness,,
Post by: wes on February 18, 2012, 08:06:03 AM
Monstrously brutal !!  ;D
Title: Re: the secret to back thickness,,
Post by: phil mcgroin on February 18, 2012, 08:19:17 AM
not impressive at all,they both are almost vertical maybe 5 degress and they are throwing it all over. not impressed
Title: Re: the secret to back thickness,,
Post by: purenaturalstrength on February 18, 2012, 08:21:03 AM
the secret to a bicep tear

LOL

ur a funny guy


i dont understand why people think cheating more weight up is going to cause greater development

it's not like they are doing controlled negatives so how would that work
Title: Re: the secret to back thickness,,
Post by: mass243 on February 18, 2012, 08:22:09 AM


I expected videos of sluts doin' lunges or sumthin'...   >:( >:(
Title: Re: the secret to back thickness,,
Post by: NineGeez on February 18, 2012, 09:17:25 AM
wow,, lot of hate in here today
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 09:26:23 AM
Standing up doing a t-bar row is a Shrug!!
Title: Re: the secret to back thickness,,
Post by: kreator on February 18, 2012, 09:35:56 AM
Standing up doing a t-bar row is a Shrug!!

haha ofcourse it is, it's all mathematics...but hey he doens't even look that smart and i bet he would even argue about it
Title: Re: the secret to back thickness,,
Post by: DroppingPlates on February 18, 2012, 09:43:33 AM
TBR's are highly overrated. You won't develop a quality back with 5" movements and it was prob the cause that Ronnie teared a wing.
Title: Re: the secret to back thickness,,
Post by: mass243 on February 18, 2012, 09:46:42 AM
TBR's are highly overrated. You won't develop a quality back with 5" movements and it was prob the cause that Ronnie teared a wing.


Ronnie went super ass heavy on t-bars..

I remember he broke a handle while doin' rows at one point  ;D ;D 8) 8) 8) 8) 8) 8)
Title: Re: the secret to back thickness,,
Post by: NineGeez on February 18, 2012, 09:54:42 AM
the second video above at the end he says he injured himself,, duh!
Title: Re: the secret to back thickness,,
Post by: DroppingPlates on February 18, 2012, 10:02:06 AM

Ronnie went super ass heavy on t-bars..

I remember he broke a handle while doin' rows at one point  ;D ;D 8) 8) 8) 8) 8) 8)

Really? I never knew that. The problem is that the use of large plates cause a small range of motion; there is no full contraction of the back possible. This is the most important mistakes when I see guys training their back. They also rely too much on momentum.
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 10:03:45 AM
Thats why I do 200lb 1 arm rows!!  ;D ;D
Title: Re: the secret to back thickness,,
Post by: mass243 on February 18, 2012, 10:07:30 AM
Really? I never knew that. The problem is that the use of large plates cause a small range of motion; there is no full contraction of the back possible. This is the most important mistake when I see guys training their back. They also rely too much on momentum.

Agreed, though I always did them the Ronnie way myself  - Later unfortunately had to drop them in favor of cable rows because of being pussy lower back pains    :-[
Title: Re: the secret to back thickness,,
Post by: DroppingPlates on February 18, 2012, 10:14:11 AM
Agreed, though I always did them the Ronnie way myself  - Later unfortunately had to drop them in favor of cable rows because of being pussy lower back pains    :-[

Doing cable or DB rows hit the back from the same angle as TBR's and they provide you a better contraction on the top. No pussy, it's better to train safe and effective than this stupid ego movement. We all know what happen to Ron's back, let that be a warning.
Title: Re: the secret to back thickness,,
Post by: hardgainerj on February 18, 2012, 10:15:10 AM
Title: Re: the secret to back thickness,,
Post by: danabol on February 18, 2012, 10:19:16 AM
why do the yanks alway's say ..GOOD JOB  ;D
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 10:27:09 AM
Secrete to big everything.

(http://shop.50labs.com/images/DSCN0887.jpg)
Title: Re: the secret to back thickness,,
Post by: purenaturalstrength on February 18, 2012, 10:30:04 AM
Secrete to big everything.

(http://shop.50labs.com/images/DSCN0887.jpg)
does it enlarge the cock?
Title: Re: the secret to back thickness,,
Post by: WOOO on February 18, 2012, 10:35:01 AM
not impressive at all,they both are almost vertical maybe 5 degress and they are throwing it all over. not impressed

no shit.... TERRIBLE form
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 10:35:18 AM
This is suppose to help!

(http://cache.gawker.com/assets/images/7/2009/08/scary_penis_pump.png)


does it enlarge the cock?
Title: Re: the secret to back thickness,,
Post by: NineGeez on February 18, 2012, 05:02:14 PM


watch n learn,,
Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 05:10:18 PM
Thats why I do 200lb 1 arm rows!!  ;D ;D
::)
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 06:03:12 PM
I know Chaos talk is cheap, I dont have videos and very little pics, but here is one of me doing 350lb presses on a 70degree incline. Im 205lb here.

(http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/297557_268958899814202_100001002810128_811018_1732630085_n.jpg)

::)
Title: Re: the secret to back thickness,,
Post by: NineGeez on February 18, 2012, 06:10:56 PM
can yuo do this polish,,


Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 06:19:34 PM
I know Chaos talk is cheap, I dont have videos and very little pics, but here is one of me doing 350lb presses on a 70degree incline. Im 205lb here.

(http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/297557_268958899814202_100001002810128_811018_1732630085_n.jpg)

Epic old man double chin, three layers of shirts to make you look bigger, legs of a quadriplegic, 3" range of motion with the midget arms, broke down dirty gym with the tiny dbs strewn about by old ladys and being spotted by your grandfather!........

Did I forget anything ???
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 06:24:06 PM
No, but I can do 6 plates bent over not standing!!!

can yuo do this polish,,



Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 06:25:10 PM
No, but I can do 6 plates bent over not standing!!!

With your stubby little legs the plates don't even have to leave the floor. ;D
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 06:26:18 PM
Isnt that the key to big lifts, stubby appendages!  ;D

With your stubby little legs the plates don't even have to leave the floor. ;D
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 06:28:27 PM
Not an old man Chaos, 27 here.  And for the shirts and dont like looking like a homo in those tankini's
Title: Re: the secret to back thickness,,
Post by: wes on February 18, 2012, 06:28:33 PM
Epic old man double chin, three layers of shirts to make you look bigger, legs of a quadriplegic, 3" range of motion with the midget arms, broke down dirty gym with the tiny dbs strewn about by old ladys and being spotted by your grandfather!........

Did I forget anything ???
LOL  ;D
Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 06:30:00 PM
Not an old man Chaos, 27 here.  And for the shirts and dont like looking like a homo in those tankini's
Is that in dog years ???

Damn dude, lay off the juice...... :-\


BTW, you look like a homo anyway. :D


LOL  ;D
Is he gonna make it wes?
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 06:30:54 PM
No juice!!!
Title: Re: the secret to back thickness,,
Post by: wes on February 18, 2012, 06:31:47 PM
Is he gonna make it wes?
Not with that kind of brutal owning!  ;D
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 06:33:03 PM
My fault, I know better than to post pics
Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 06:38:48 PM
Not with that kind of brutal owning!  ;D
That was gentle, has to be for the "new" getbig..... :(


I have a feeling Penis Polishing Power is going to use the classic "it doesn't bother me" right up to the point where he breaks and threatens to beat chaos to a pulp. :D
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 06:47:42 PM
Like your vid Chaos, especially the one of you lifting that 240 stone for the first time!

Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 06:57:14 PM
Like your vid Chaos, especially the one of you lifting that 240 stone for the first time!


I bet you can't do that. :(
Title: Re: the secret to back thickness,,
Post by: DK II on February 18, 2012, 07:00:01 PM
Secrete to big everything.

(http://shop.50labs.com/images/DSCN0887.jpg)

winner.
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 07:00:20 PM
No, I've only done the 305lb stone  ;D
Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 07:05:25 PM
No, I've only done the 305lb stone  ;D
Well you are the same shape......
Title: Re: the secret to back thickness,,
Post by: che on February 18, 2012, 07:06:28 PM
Not an old man Chaos, 27 here.  And for the shirts and dont like looking like a homo in those tankini's
27  ???


Quote
   
Re: How much can a real natural bodybuilder bench press?
« Reply #139 on: Today at 12:22:51 AM »
   
I'd say spot on with those numbers. I remember competing in 1992 with 7 years training I did a 276.5 bench for a record, 440 dead and  a 405 squat at a bodyweight of 162 and I was a junior


Chaos , I think we have  another liar on getbig  ::)
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 07:07:25 PM
And Chaos please stop sending me emails asking if I will. The answer is NO!!

(http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/394118_362178800478259_191106967585444_1287969_722464657_n.jpg)
Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 07:09:03 PM
27  ???



Chaos , I think we have  another liar on getbig  ::)

Why am I not surprised? Can't keep track of his lies. ::)
Title: Re: the secret to back thickness,,
Post by: Obvious Gimmick on February 18, 2012, 07:10:55 PM
Epic old man double chin, three layers of shirts to make you look bigger, legs of a quadriplegic, 3" range of motion with the midget arms, broke down dirty gym with the tiny dbs strewn about by old ladys and being spotted by your grandfather!........

Did I forget anything ???

i got notihing against penis polisher, but that shit is funny
Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 07:13:04 PM
27  ???



Chaos , I think we have  another liar on getbig  ::)

And I gotta wonder.....what is he lying about? I assume it's his age, he looks older than wes. :-\

 ;D
Title: Re: the secret to back thickness,,
Post by: Polish Power on February 18, 2012, 07:14:01 PM
No lies, can back it all up, come to my exact location and I will show you

Why am I not surprised? Can't keep track of his lies. ::)
Title: Re: the secret to back thickness,,
Post by: che on February 18, 2012, 07:15:57 PM
And I gotta wonder.....what is he lying about? I assume it's his age, he looks older than wes. :-\

 ;D

Strongest 7 years old ever .
Title: Re: the secret to back thickness,,
Post by: chaos on February 18, 2012, 07:17:37 PM
No lies, can back it all up, come to my exact location and I will show you

??? ???



Not an old man Chaos, 27 here.  And for the shirts and dont like looking like a homo in those tankini's


I'd say spot on with those numbers. I remember competing in 1992 with 7 years training I did a 276.5 bench for a record, 440 dead and  a 405 squat at a bodyweight of 162 and I was a junior







So you did these numbers at birth ???
Title: Re: the secret to back thickness,,
Post by: Pet shop boys on February 18, 2012, 07:33:44 PM
Secrete to big everything.

(http://shop.50labs.com/images/DSCN0887.jpg)

Sadly, That's the only secret, sice guys with big muscles will never talk about it.



WOOOSSSHHHHHHHHHHHHHHHHH
Title: Re: the secret to back thickness,,
Post by: Inchdisciple on February 18, 2012, 08:35:45 PM
why do the yanks alway's say ..GOOD JOB  ;D

You blokes don't need to say it as you never do a good job. Know wot I mean mate?
Title: Re: the secret to back thickness,,
Post by: outby43 on February 18, 2012, 09:02:28 PM
??? ???




So you did these numbers at birth ???

He forgot to mention that he works at The Daily Planet in Metropolis.
Title: Re: the secret to back thickness,,
Post by: Mawse on February 19, 2012, 12:55:29 AM


excellent exercise for building the back, the 0.75 seconds of eccentric loading in the whole set will really build up some size, and the huge weights used will build brutal thickness  ???

I know we've all done it at some stage but there's nothing that screams 'I have micropenis' than cheating on back movements with too much weight.
Title: Re: the secret to back thickness,,
Post by: aesthetics on February 19, 2012, 01:13:35 AM
Epic old man double chin, three layers of shirts to make you look bigger, legs of a quadriplegic, 3" range of motion with the midget arms, broke down dirty gym with the tiny dbs strewn about by old ladys and being spotted by your grandfather!........

Did I forget anything ???

Yeah: Spotters hand is on bar, lift doesn't count.
Title: Re: the secret to back thickness,,
Post by: aesthetics on February 19, 2012, 01:14:34 AM
excellent exercise for building the back, the 0.75 seconds of eccentric loading in the whole set will really build up some size, and the huge weights used will build brutal thickness  ???

I know we've all done it at some stage but there's nothing that screams 'I have micropenis' than cheating on back movements with too much weight.

eccentric portion of the lift doesn't really build any size, mostly just strength.
Title: Re: the secret to back thickness,,
Post by: jwb on February 19, 2012, 01:22:35 AM
Insert video of lee Haney doing bent rows with 225...
Title: Re: the secret to back thickness,,
Post by: BIG_STI on February 19, 2012, 01:55:45 AM


watch n learn,,

Nice set of partial squats/shrugs
Title: Re: the secret to back thickness,,
Post by: NineGeez on February 19, 2012, 06:10:16 AM

I know we've all done it at some stage but there's nothing that screams 'I have micropenis' than cheating on back movements with too much weight.

should be done correct like this,,

Title: Re: the secret to back thickness,,
Post by: Polish Power on February 19, 2012, 08:26:21 AM
540lbs

Title: Re: the secret to back thickness,,
Post by: doriancutlerman on February 19, 2012, 02:02:14 PM
TBR's are highly overrated. You won't develop a quality back with 5" movements and it was prob the cause that Ronnie teared a wing.

Agreed. 

Rack deads from just below the knees are the way to go.  Double-overhand.