Author Topic: the secret to back thickness,,  (Read 8161 times)

NineGeez

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the secret to back thickness,,
« on: February 18, 2012, 07:56:26 AM »



aesthetics

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Re: the secret to back thickness,,
« Reply #1 on: February 18, 2012, 08:02:19 AM »
the secret to a bicep tear

wes

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Re: the secret to back thickness,,
« Reply #2 on: February 18, 2012, 08:06:03 AM »
Monstrously brutal !!  ;D

phil mcgroin

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Re: the secret to back thickness,,
« Reply #3 on: February 18, 2012, 08:19:17 AM »
not impressive at all,they both are almost vertical maybe 5 degress and they are throwing it all over. not impressed

purenaturalstrength

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Re: the secret to back thickness,,
« Reply #4 on: February 18, 2012, 08:21:03 AM »
the secret to a bicep tear

LOL

ur a funny guy


i dont understand why people think cheating more weight up is going to cause greater development

it's not like they are doing controlled negatives so how would that work

mass243

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Re: the secret to back thickness,,
« Reply #5 on: February 18, 2012, 08:22:09 AM »


I expected videos of sluts doin' lunges or sumthin'...   >:( >:(

NineGeez

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Re: the secret to back thickness,,
« Reply #6 on: February 18, 2012, 09:17:25 AM »
wow,, lot of hate in here today

Polish Power

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Re: the secret to back thickness,,
« Reply #7 on: February 18, 2012, 09:26:23 AM »
Standing up doing a t-bar row is a Shrug!!

kreator

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Re: the secret to back thickness,,
« Reply #8 on: February 18, 2012, 09:35:56 AM »
Standing up doing a t-bar row is a Shrug!!

haha ofcourse it is, it's all mathematics...but hey he doens't even look that smart and i bet he would even argue about it

DroppingPlates

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Re: the secret to back thickness,,
« Reply #9 on: February 18, 2012, 09:43:33 AM »
TBR's are highly overrated. You won't develop a quality back with 5" movements and it was prob the cause that Ronnie teared a wing.

mass243

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Re: the secret to back thickness,,
« Reply #10 on: February 18, 2012, 09:46:42 AM »
TBR's are highly overrated. You won't develop a quality back with 5" movements and it was prob the cause that Ronnie teared a wing.


Ronnie went super ass heavy on t-bars..

I remember he broke a handle while doin' rows at one point  ;D ;D 8) 8) 8) 8) 8) 8)

NineGeez

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Re: the secret to back thickness,,
« Reply #11 on: February 18, 2012, 09:54:42 AM »
the second video above at the end he says he injured himself,, duh!

DroppingPlates

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Re: the secret to back thickness,,
« Reply #12 on: February 18, 2012, 10:02:06 AM »

Ronnie went super ass heavy on t-bars..

I remember he broke a handle while doin' rows at one point  ;D ;D 8) 8) 8) 8) 8) 8)

Really? I never knew that. The problem is that the use of large plates cause a small range of motion; there is no full contraction of the back possible. This is the most important mistakes when I see guys training their back. They also rely too much on momentum.

Polish Power

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Re: the secret to back thickness,,
« Reply #13 on: February 18, 2012, 10:03:45 AM »
Thats why I do 200lb 1 arm rows!!  ;D ;D

mass243

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Re: the secret to back thickness,,
« Reply #14 on: February 18, 2012, 10:07:30 AM »
Really? I never knew that. The problem is that the use of large plates cause a small range of motion; there is no full contraction of the back possible. This is the most important mistake when I see guys training their back. They also rely too much on momentum.

Agreed, though I always did them the Ronnie way myself  - Later unfortunately had to drop them in favor of cable rows because of being pussy lower back pains    :-[

DroppingPlates

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Re: the secret to back thickness,,
« Reply #15 on: February 18, 2012, 10:14:11 AM »
Agreed, though I always did them the Ronnie way myself  - Later unfortunately had to drop them in favor of cable rows because of being pussy lower back pains    :-[

Doing cable or DB rows hit the back from the same angle as TBR's and they provide you a better contraction on the top. No pussy, it's better to train safe and effective than this stupid ego movement. We all know what happen to Ron's back, let that be a warning.

hardgainerj

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Re: the secret to back thickness,,
« Reply #16 on: February 18, 2012, 10:15:10 AM »

danabol

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Re: the secret to back thickness,,
« Reply #17 on: February 18, 2012, 10:19:16 AM »
why do the yanks alway's say ..GOOD JOB  ;D

Polish Power

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Re: the secret to back thickness,,
« Reply #18 on: February 18, 2012, 10:27:09 AM »
Secrete to big everything.


purenaturalstrength

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Re: the secret to back thickness,,
« Reply #19 on: February 18, 2012, 10:30:04 AM »
Secrete to big everything.


does it enlarge the cock?

WOOO

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Re: the secret to back thickness,,
« Reply #20 on: February 18, 2012, 10:35:01 AM »
not impressive at all,they both are almost vertical maybe 5 degress and they are throwing it all over. not impressed

no shit.... TERRIBLE form

Polish Power

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Re: the secret to back thickness,,
« Reply #21 on: February 18, 2012, 10:35:18 AM »
This is suppose to help!




does it enlarge the cock?

NineGeez

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Re: the secret to back thickness,,
« Reply #22 on: February 18, 2012, 05:02:14 PM »


watch n learn,,

chaos

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Re: the secret to back thickness,,
« Reply #23 on: February 18, 2012, 05:10:18 PM »
Liar!!!!Filt!!!!

Polish Power

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Re: the secret to back thickness,,
« Reply #24 on: February 18, 2012, 06:03:12 PM »
I know Chaos talk is cheap, I dont have videos and very little pics, but here is one of me doing 350lb presses on a 70degree incline. Im 205lb here.



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