Author Topic: the secret to back thickness,, (Read 8161 times)

aesthetics · « **Reply #1 on:** February 18, 2012, 08:02:19 AM »

the secret to a bicep tear

wes · « **Reply #2 on:** February 18, 2012, 08:06:03 AM »

Monstrously brutal !!

phil mcgroin · « **Reply #3 on:** February 18, 2012, 08:19:17 AM »

not impressive at all,they both are almost vertical maybe 5 degress and they are throwing it all over. not impressed

purenaturalstrength · « **Reply #4 on:** February 18, 2012, 08:21:03 AM »

Quote from: aesthetics on February 18, 2012, 08:02:19 AM

the secret to a bicep tear

LOL

ur a funny guy

i dont understand why people think cheating more weight up is going to cause greater development

it's not like they are doing controlled negatives so how would that work

mass243 · « **Reply #5 on:** February 18, 2012, 08:22:09 AM »

I expected videos of sluts doin' lunges or sumthin'...

NineGeez · « **Reply #6 on:** February 18, 2012, 09:17:25 AM »

wow,, lot of hate in here today

Polish Power · « **Reply #7 on:** February 18, 2012, 09:26:23 AM »

Standing up doing a t-bar row is a Shrug!!

kreator · « **Reply #8 on:** February 18, 2012, 09:35:56 AM »

Quote from: Polish Power on February 18, 2012, 09:26:23 AM

Standing up doing a t-bar row is a Shrug!!

haha ofcourse it is, it's all mathematics...but hey he doens't even look that smart and i bet he would even argue about it

DroppingPlates · « **Reply #9 on:** February 18, 2012, 09:43:33 AM »

TBR's are highly overrated. You won't develop a quality back with 5" movements and it was prob the cause that Ronnie teared a wing.

mass243 · « **Reply #10 on:** February 18, 2012, 09:46:42 AM »

Quote from: DroppingPlates on February 18, 2012, 09:43:33 AM

TBR's are highly overrated. You won't develop a quality back with 5" movements and it was prob the cause that Ronnie teared a wing.

Ronnie went super ass heavy on t-bars..

I remember he broke a handle while doin' rows at one point

NineGeez · « **Reply #11 on:** February 18, 2012, 09:54:42 AM »

the second video above at the end he says he injured himself,, duh!

DroppingPlates · « **Reply #12 on:** February 18, 2012, 10:02:06 AM »

Quote from: mass243 on February 18, 2012, 09:46:42 AM

Ronnie went super ass heavy on t-bars..

I remember he broke a handle while doin' rows at one point

Really? I never knew that. The problem is that the use of large plates cause a small range of motion; there is no full contraction of the back possible. This is the most important mistakes when I see guys training their back. They also rely too much on momentum.

Polish Power · « **Reply #13 on:** February 18, 2012, 10:03:45 AM »

Thats why I do 200lb 1 arm rows!!

mass243 · « **Reply #14 on:** February 18, 2012, 10:07:30 AM »

Quote from: DroppingPlates on February 18, 2012, 10:02:06 AM

Really? I never knew that. The problem is that the use of large plates cause a small range of motion; there is no full contraction of the back possible. This is the most important mistake when I see guys training their back. They also rely too much on momentum.

Agreed, though I always did them the Ronnie way myself - Later unfortunately had to drop them in favor of cable rows because of ~~being pussy~~ lower back pains

DroppingPlates · « **Reply #15 on:** February 18, 2012, 10:14:11 AM »

Quote from: mass243 on February 18, 2012, 10:07:30 AM

Agreed, though I always did them the Ronnie way myself - Later unfortunately had to drop them in favor of cable rows because of ~~being pussy~~ lower back pains

Doing cable or DB rows hit the back from the same angle as TBR's and they provide you a better contraction on the top. No pussy, it's better to train safe and effective than this stupid ego movement. We all know what happen to Ron's back, let that be a warning.