Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Domthemilky on February 28, 2012, 07:42:11 AM
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just had an order arrive from myprotein for pure egg whites. i believe gh15 is right about them being digested properly and they never give me stomach upsets like protein shakes do; only problem is they are so damn expensive. 32 pounds per 6 litres in the uk (equivalent to 50 dollars for 6 litres, 8 dollars a bottle!) Was wondering what method you guys use to drink them? in the past i have just held my nose and downed a litre at once. Also stocked up on tins of pineapple ;D 50 pence (about 85 cents) for a big tin where i shop which is not too bad.
Just downed 500 ml of egg whites with some orange squash which was not too bad and probably how i will drink them in future unless i hear of a better method. I tried cooking them once but they took forever to eat and i cba to eat that much worth of egg whites. For those of you who drink ur egg whites, how do you have them?
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I go about 12 oz egg whites, 8 oz of low fat milk and a good dash of Hershey's chocolate syrup.
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Pick an EGG.
Take off the Yellow.
Put in a CUP
Swallow.
How dificult is it?
Salmonela is OVERRATED.
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drink
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Pick an EGG.
Take off the Yellow.
Put in a CUP
Swallow.
How dificult is it?
Salmonela is OVERRATED.
would take ages to get a 110 g of protein in egg whites a day using ur method though. would rather just have them ready to drink in the bottle.
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would take ages to get a 110 g of protein in egg whites a day using ur method though. would rather just have them ready to drink in the bottle.
I agree, just saying is cheaper.
I rather scramble then in the fridge with some olive oil, or just make them boiled tho.
Prepare your ketchup and they are g2g.
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Pick an EGG.
Take off the Yellow.
Put in a CUP
Swallow.
How dificult is it?
Salmonela is OVERRATED.
I used to drink them like that all the time when I started lifting. Never had any issues with salmonella. Isn't there something about about the bioavilibity of the protein if you don't cook them? Otherwise I will just down them, much easier n faster if you're in a hurry
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Here's a crazy idea: I eat whole eggs even when dieting .. the yolk is the best part. The trick is to get organic eggs. I get them from local farmers.
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Here's a crazy idea: I eat whole eggs even when dieting .. the yolk is the best part. The trick is to get organic eggs. I get them from local farmers.
I go half and half. Didnt Haney eat a dozen whole eggs a day?
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I go half and half. Didnt Haney eat a dozen whole eggs a day?
there you go .. eat whole eggs .. the drugs do the cutting trust me..
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i drink them straight and quite enjoy them now. i think my body recognizes them as nourishing. i will get about 1/3 of my protein from them