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Getbig Main Boards => Gossip & Opinions => Topic started by: animal1991 on March 08, 2012, 10:53:58 PM

Title: eating when hungry
Post by: animal1991 on March 08, 2012, 10:53:58 PM
I know there's a thread about it somewhere, but couldn't find it now...
So the general consensus here on GB is to eat when hungry...
My question is WHAT type of food to eat when hungry and how much of it?
Does it include tasty food aswell? Lol
I have a big appetite and I overeat easily, hence the chubbiness..
Also when cutting... How would you eat then?
Title: Re: eating when hungry
Post by: A Professional on March 08, 2012, 10:59:12 PM
I eat frequent, small meals, whenever hungry. The size of the meal = whatever alleviates that feeling of hunger--and not a bit more.
What to eat? Anything not processed. Basically as our ancestors did, when virtually all ethnic groups were fairly lean and strong.
Try to eat lean, but listen to your body.
If your energy is low, adjust your diet until you reach equilibrium.

I'm not a nutritionist, but this works for me.
Title: Re: eating when hungry
Post by: illwill on March 08, 2012, 11:19:52 PM
Good post!   I think this makes sense to those who are perpetually lean and not so much for those that gain fat easily?   I'd like to hear responses to this as well.

I'm sure age is a factor too..
Title: Re: eating when hungry
Post by: nosleep on March 09, 2012, 05:23:28 AM
I know there's a thread about it somewhere, but couldn't find it now...
So the general consensus here on GB is to eat when hungry...
My question is WHAT type of food to eat when hungry and how much of it?
Does it include tasty food aswell? Lol
I have a big appetite and I overeat easily, hence the chubbiness..
Also when cutting... How would you eat then?

IVE EXPLAINED THIS TO YOU BEFORE

1. RIGHT DRUGS MAKE U HUNGRIER
2. INTENSITY OF TRAINING
3. THE RIGHT FOODS THAT MAKE U HUNGRIER, SOME CAN DIGEST RICE EASIER THAN POTATOES
4. CARDIOVASCULAR ACTIVITY

WHEN DIETING THE OPPOSITE

1. RIGHT DRUGS THAT BLUNT APPETITE- CAFFEINE STIMULANTS, ANAVAR, ETC.
2. FOODS THAT FILL U UP FASTER, GENERALLY MORE FATTY STUFF.
ETC.
Title: Re: eating when hungry
Post by: purenaturalstrength on March 09, 2012, 06:03:43 AM
hunger is subjective


400lbs fatasses that eat all day are hungry
Title: Re: eating when hungry
Post by: PhysiqueNatural on March 09, 2012, 07:19:34 AM
I try to eat when i'm hungry and that traslates in three to four large meals a day, i dont have a big appetite so somethimes i must force myself to eat or i end eating two meals a day. :)
Title: Re: eating when hungry
Post by: madg on March 09, 2012, 07:51:48 AM
listen to nosleep,,,exactly what he said couldnt say beter my self
Title: Re: eating when hungry
Post by: Meso_z on March 09, 2012, 08:27:54 AM
I try to eat when i'm hungry and that traslates in three to four large meals a day, i dont have a big appetite so somethimes i must force myself to eat or i end eating two meals a day. :)

Looking good
Title: Re: eating when hungry
Post by: FAST LANE on March 09, 2012, 03:07:26 PM
IVE EXPLAINED THIS TO YOU BEFORE

1. RIGHT DRUGS MAKE U HUNGRIER
2. INTENSITY OF TRAINING
3. THE RIGHT FOODS THAT MAKE U HUNGRIER, SOME CAN DIGEST RICE EASIER THAN POTATOES
4. CARDIOVASCULAR ACTIVITY

WHEN DIETING THE OPPOSITE

1. RIGHT DRUGS THAT BLUNT APPETITE- CAFFEINE STIMULANTS, ANAVAR, ETC.
2. FOODS THAT FILL U UP FASTER, GENERALLY MORE FATTY STUFF.
ETC.
Great post

It's not that hard fellas, just listen to your body, and don't over eat
Title: Re: eating when hungry
Post by: DroppingPlates on March 09, 2012, 03:09:29 PM
Do the reading yourself,

http://www.getbig.com/boards/index.php?topic=9275.0
Title: Re: eating when hungry
Post by: nosleep on March 09, 2012, 04:23:36 PM
ILL GO MORE DEPTH IN THE MORNING. U SHOULD BE MUNCHING EVERY 75-90MIN IF UR DOIN IT RITE.
Title: Re: eating when hungry
Post by: animal1991 on March 09, 2012, 10:48:06 PM
ILL GO MORE DEPTH IN THE MORNING. U SHOULD BE MUNCHING EVERY 75-90MIN IF UR DOIN IT RITE.
What if you don't have the time to eat so often?
Title: Re: eating when hungry
Post by: aesthetics on March 09, 2012, 10:53:02 PM
IVE EXPLAINED THIS TO YOU BEFORE

1. RIGHT DRUGS MAKE U HUNGRIER
2. INTENSITY OF TRAINING
3. THE RIGHT FOODS THAT MAKE U HUNGRIER, SOME CAN DIGEST RICE EASIER THAN POTATOES
4. CARDIOVASCULAR ACTIVITY

WHEN DIETING THE OPPOSITE

1. RIGHT DRUGS THAT BLUNT APPETITE- CAFFEINE STIMULANTS, ANAVAR, ETC.
2. FOODS THAT FILL U UP FASTER, GENERALLY MORE FATTY STUFF.
ETC.

man i wish i could find drugs that blunt my appetite. drol does not do this, even ephedrine barely works. just caffeine and clen but those drugs wane in effectiveness after awhile
Title: Re: eating when hungry
Post by: DroppingPlates on March 10, 2012, 01:49:30 AM
What if you don't have the time to eat so often?

Then take the time
Title: Re: eating when hungry
Post by: PhysiqueNatural on March 10, 2012, 02:33:27 AM
Looking good
Thanks man! I'm currently on a strenght and mass programe, gained a good amount of tickness in the process
I would post some new pics but im prudent about getting some more "love" from some here, i know it' get big. :)
On a side note i will be competing in next year, and thanks for being cool with me, from my first
thread here. :)
Title: Re: eating when hungry
Post by: Cleanest Natural on March 10, 2012, 03:01:08 AM
is your ego so fragile that if someone makes fun of you your feelings get hurt?

aren't you the bosnian bald headed juicer who was claiming natural?
Title: Re: eating when hungry
Post by: animal1991 on March 10, 2012, 03:04:15 AM
Thanks man! I'm currently on a strenght and mass programe, gained a good amount of tickness in the process
I would post some new pics but im prudent about getting some more "love" from some here, i know it' get big. :)
On a side note i will be competing in next year, and thanks for being cool with me, from my first
thread here. :)
Are you a TRUE natural?
Title: Re: eating when hungry
Post by: ChevChelios on March 10, 2012, 03:09:18 AM
Are you a TRUE natural?

natural as a man's cock in another man's ass  ::)
Title: Re: eating when hungry
Post by: Cleanest Natural on March 10, 2012, 03:36:01 AM
natural as a man's cock in another man's ass  ::)
are you implying that peanut butter and cum sandwich lover physiquenatural is allergic to peanuts?
Title: Re: eating when hungry
Post by: evser on March 10, 2012, 08:20:42 AM
problem is if you were a fat ass when you were younger like myself, you cant distinguish between actual hunger and cravings for food. I have to plan my days at least slightly in order to not overeat. if your not a compulsive eater then you know when your physically hungry