eating when hungry

[animal1991]

I know there's a thread about it somewhere, but couldn't find it now...
So the general consensus here on GB is to eat when hungry...
My question is WHAT type of food to eat when hungry and how much of it?
Does it include tasty food aswell? Lol
I have a big appetite and I overeat easily, hence the chubbiness..
Also when cutting... How would you eat then?

[A Professional]

I eat frequent, small meals, whenever hungry. The size of the meal = whatever alleviates that feeling of hunger--and not a bit more.
What to eat? Anything not processed. Basically as our ancestors did, when virtually all ethnic groups were fairly lean and strong.
Try to eat lean, but listen to your body.
If your energy is low, adjust your diet until you reach equilibrium.

I'm not a nutritionist, but this works for me.

[illwill]

Good post!   I think this makes sense to those who are perpetually lean and not so much for those that gain fat easily?   I'd like to hear responses to this as well.

I'm sure age is a factor too..

[nosleep]

I know there's a thread about it somewhere, but couldn't find it now...
So the general consensus here on GB is to eat when hungry...
My question is WHAT type of food to eat when hungry and how much of it?
Does it include tasty food aswell? Lol
I have a big appetite and I overeat easily, hence the chubbiness..
Also when cutting... How would you eat then?

IVE EXPLAINED THIS TO YOU BEFORE

1. RIGHT DRUGS MAKE U HUNGRIER
2. INTENSITY OF TRAINING
3. THE RIGHT FOODS THAT MAKE U HUNGRIER, SOME CAN DIGEST RICE EASIER THAN POTATOES
4. CARDIOVASCULAR ACTIVITY

WHEN DIETING THE OPPOSITE

1. RIGHT DRUGS THAT BLUNT APPETITE- CAFFEINE STIMULANTS, ANAVAR, ETC.
2. FOODS THAT FILL U UP FASTER, GENERALLY MORE FATTY STUFF.
ETC.

[purenaturalstrength]

hunger is subjective


400lbs fatasses that eat all day are hungry

[PhysiqueNatural]

I try to eat when i'm hungry and that traslates in three to four large meals a day, i dont have a big appetite so somethimes i must force myself to eat or i end eating two meals a day.

[madg]

listen to nosleep,,,exactly what he said couldnt say beter my self

[Meso_z]

I try to eat when i'm hungry and that traslates in three to four large meals a day, i dont have a big appetite so somethimes i must force myself to eat or i end eating two meals a day.

Looking good

[FAST LANE]

IVE EXPLAINED THIS TO YOU BEFORE

1. RIGHT DRUGS MAKE U HUNGRIER
2. INTENSITY OF TRAINING
3. THE RIGHT FOODS THAT MAKE U HUNGRIER, SOME CAN DIGEST RICE EASIER THAN POTATOES
4. CARDIOVASCULAR ACTIVITY

WHEN DIETING THE OPPOSITE

1. RIGHT DRUGS THAT BLUNT APPETITE- CAFFEINE STIMULANTS, ANAVAR, ETC.
2. FOODS THAT FILL U UP FASTER, GENERALLY MORE FATTY STUFF.
ETC.

Great post

It's not that hard fellas, just listen to your body, and don't over eat

[DroppingPlates]

Do the reading yourself,

http://www.getbig.com/boards/index.php?topic=9275.0

[nosleep]

ILL GO MORE DEPTH IN THE MORNING. U SHOULD BE MUNCHING EVERY 75-90MIN IF UR DOIN IT RITE.

[animal1991]

ILL GO MORE DEPTH IN THE MORNING. U SHOULD BE MUNCHING EVERY 75-90MIN IF UR DOIN IT RITE.

What if you don't have the time to eat so often?

[aesthetics]

IVE EXPLAINED THIS TO YOU BEFORE

1. RIGHT DRUGS MAKE U HUNGRIER
2. INTENSITY OF TRAINING
3. THE RIGHT FOODS THAT MAKE U HUNGRIER, SOME CAN DIGEST RICE EASIER THAN POTATOES
4. CARDIOVASCULAR ACTIVITY

WHEN DIETING THE OPPOSITE

1. RIGHT DRUGS THAT BLUNT APPETITE- CAFFEINE STIMULANTS, ANAVAR, ETC.
2. FOODS THAT FILL U UP FASTER, GENERALLY MORE FATTY STUFF.
ETC.

man i wish i could find drugs that blunt my appetite. drol does not do this, even ephedrine barely works. just caffeine and clen but those drugs wane in effectiveness after awhile

[DroppingPlates]

What if you don't have the time to eat so often?

Then take the time

[PhysiqueNatural]

Looking good

Thanks man! I'm currently on a strenght and mass programe, gained a good amount of tickness in the process
I would post some new pics but im prudent about getting some more "love" from some here, i know it' get big.
On a side note i will be competing in next year, and thanks for being cool with me, from my first
thread here.

[Cleanest Natural]

is your ego so fragile that if someone makes fun of you your feelings get hurt?

aren't you the bosnian bald headed juicer who was claiming natural?

[animal1991]

Thanks man! I'm currently on a strenght and mass programe, gained a good amount of tickness in the process
I would post some new pics but im prudent about getting some more "love" from some here, i know it' get big.
On a side note i will be competing in next year, and thanks for being cool with me, from my first
thread here.

Are you a TRUE natural?

[ChevChelios]

Are you a TRUE natural?

natural as a man's cock in another man's ass 

[Cleanest Natural]

natural as a man's cock in another man's ass 

are you implying that peanut butter and cum sandwich lover physiquenatural is allergic to peanuts?

[evser]

problem is if you were a fat ass when you were younger like myself, you cant distinguish between actual hunger and cravings for food. I have to plan my days at least slightly in order to not overeat. if your not a compulsive eater then you know when your physically hungry