Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Hulkotron on March 10, 2012, 02:33:16 PM
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...is an activity for little girls and queers.
Please speak on this.
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and those looking for supreme cardiovascular conditiong :)
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Great cardio workout. I go for a minute rest a minute repeat for 10-15 minutes. Doesn't take long and very effective.
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...is an activity for little girls and queers.
Please speak on this.
i rather just jump in the air and try to do spin arounds like Jason Genevo
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i rather just jump in the air and try to do spin arounds like Jason Genevo
Yes this is a much better tactic.
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Great cardio workout. I go for a minute rest a minute repeat for 10-15 minutes. Doesn't take long and very effective.
couple it with some heavy bag drills and you've got yourself a really awesome cardio session.
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couple it with some heavy bag drills and you've got yourself a really awesome cardio session.
I live in a townhouse so I have a nice set of stairs. I run up and down those 100 times. Then at the end of the session you do mountain climbers on the first 3 steps like 3 sets of 30. Awesome workout and you don't even have to go to the gym. At the end you will be completely drenched in sweat. It's awesome for your calves to because you're on the balls of your feet the whole time.
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(http://26.media.tumblr.com/tumblr_m0owyrSrXm1rq2rn8o1_500.gif)
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(http://26.media.tumblr.com/tumblr_m0owyrSrXm1rq2rn8o1_500.gif)
AND LATER THAT NIGHT
(http://ts1.mm.bing.net/images/thumbnail.aspx?q=5014997565244120&id=1d9c51608bd4c56ef8fb04dab27eba72&index=newexp)
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(http://26.media.tumblr.com/tumblr_m0owyrSrXm1rq2rn8o1_500.gif)
black dudes really love being skinny as fuck and not eating look at the arm size comparison between him and the girl
Jamal really hates food but enjoys strict dieting and newports
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black dudes really love being skinny as fuck and not eating look at the arm size comparison between him and the girl
Jamal really hates food but enjoys strict dieting and newports
they usually eat once a day twice a day tops
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Yes you can be big/ripped on one meal a day but it has to be Jamaican food.
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Yes you can be big/ripped on one meal a day but it has to be Jamaican food.
i was in africa once and they said they often only eat once a day since food is expensive
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i would feel like shit eating that little unless i was hopped up on a drug
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black dudes really love being skinny as fuck and not eating look at the arm size comparison between him and the girl
Jamal really hates food but enjoys strict dieting and newports
plus his legs are a mustard colour :-X
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i would feel like shit eating that little unless i was hopped up on a drug
because you are a weak american
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because you are a weak american
no , because i have a job that requires calories
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no , because i have a job that requires calories
farm work however... ::)
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couple it with some heavy bag drills and you've got yourself a really awesome cardio session.
THIS!
I usually do 3 min rope 1 min rest (rest = doing abs) do about 4-5 rounds of this then 3 min full bag work movement, combinations, defense entire deal for about 4-5 3 min rds (try to throw min. 100 punches per round) simulate you are in a real boxing match basically. Same with kicks if you have the bags for it. Do a 50/50 split....50 punches 50 kicks in those 3 min.
Rest the 1 min off b/c you should pretty tired if you are going hard. Finish up with a couple rds on the speed bag.
I do this about 5 times a week in addition to weight training and roadwork. No way you won't be in great shape after doing this...just no way.