Author Topic: "Skipping Rope"... (Read 3659 times)

Hulkotron · « **on:** March 10, 2012, 02:33:16 PM »

...is an activity for little girls and queers.

Please speak on this.

bradistani · « **Reply #1 on:** March 10, 2012, 02:36:47 PM »

and those looking for supreme cardiovascular conditiong

makaveli25 · « **Reply #2 on:** March 10, 2012, 02:37:46 PM »

Great cardio workout. I go for a minute rest a minute repeat for 10-15 minutes. Doesn't take long and very effective.

Marty Champions · « **Reply #3 on:** March 10, 2012, 02:40:26 PM »

Quote from: Hulkotron on March 10, 2012, 02:33:16 PM

...is an activity for little girls and queers.

Please speak on this.

i rather just jump in the air and try to do spin arounds like Jason Genevo

Hulkotron · « **Reply #4 on:** March 10, 2012, 02:45:28 PM »

Quote from: Johnny Falcon on March 10, 2012, 02:40:26 PM

i rather just jump in the air and try to do spin arounds like Jason Genevo

Yes this is a much better tactic.

bradistani · « **Reply #5 on:** March 10, 2012, 02:47:24 PM »

Quote from: makaveli25 on March 10, 2012, 02:37:46 PM

Great cardio workout. I go for a minute rest a minute repeat for 10-15 minutes. Doesn't take long and very effective.

couple it with some heavy bag drills and you've got yourself a really awesome cardio session.

bradistani · « **Reply #6 on:** March 10, 2012, 02:51:21 PM »

makaveli25 · « **Reply #7 on:** March 10, 2012, 02:52:08 PM »

Quote from: bradistani on March 10, 2012, 02:47:24 PM

couple it with some heavy bag drills and you've got yourself a really awesome cardio session.

I live in a townhouse so I have a nice set of stairs. I run up and down those 100 times. Then at the end of the session you do mountain climbers on the first 3 steps like 3 sets of 30. Awesome workout and you don't even have to go to the gym. At the end you will be completely drenched in sweat. It's awesome for your calves to because you're on the balls of your feet the whole time.

bradistani · « **Reply #8 on:** March 10, 2012, 03:46:01 PM »

NYSTATEOFMIND · « **Reply #9 on:** March 10, 2012, 03:51:37 PM »

AND LATER THAT NIGHT

Marty Champions · « **Reply #10 on:** March 10, 2012, 04:05:10 PM »

Quote from: bradistani on March 10, 2012, 03:46:01 PM

black dudes really love being skinny as fuck and not eating look at the arm size comparison between him and the girl

Jamal really hates food but enjoys strict dieting and newports

purenaturalstrength · « **Reply #11 on:** March 10, 2012, 04:18:36 PM »

Quote from: Johnny Falcon on March 10, 2012, 04:05:10 PM

black dudes really love being skinny as fuck and not eating look at the arm size comparison between him and the girl

Jamal really hates food but enjoys strict dieting and newports

they usually eat once a day twice a day tops

Hulkotron · « **Reply #12 on:** March 10, 2012, 04:22:48 PM »

Yes you can be big/ripped on one meal a day but it has to be Jamaican food.

purenaturalstrength · « **Reply #13 on:** March 10, 2012, 04:24:16 PM »

Quote from: Hulkotron on March 10, 2012, 04:22:48 PM

Yes you can be big/ripped on one meal a day but it has to be Jamaican food.

i was in africa once and they said they often only eat once a day since food is expensive

Marty Champions · « **Reply #14 on:** March 10, 2012, 04:34:48 PM »

i would feel like shit eating that little unless i was hopped up on a drug

bradistani · « **Reply #15 on:** March 10, 2012, 04:35:54 PM »

Quote from: Johnny Falcon on March 10, 2012, 04:05:10 PM

black dudes really love being skinny as fuck and not eating look at the arm size comparison between him and the girl

Jamal really hates food but enjoys strict dieting and newports

plus his legs are a mustard colour

purenaturalstrength · « **Reply #16 on:** March 10, 2012, 04:36:39 PM »

Quote from: Johnny Falcon on March 10, 2012, 04:34:48 PM

i would feel like shit eating that little unless i was hopped up on a drug

because you are a weak american

Marty Champions · « **Reply #17 on:** March 10, 2012, 04:38:26 PM »

Quote from: purenaturalstrength on March 10, 2012, 04:36:39 PM

because you are a weak american

no , because i have a job that requires calories

purenaturalstrength · « **Reply #18 on:** March 10, 2012, 04:59:42 PM »

Quote from: Johnny Falcon on March 10, 2012, 04:38:26 PM

no , because i have a job that requires calories

farm work however...

K-1 · « **Reply #19 on:** March 10, 2012, 05:15:06 PM »

Quote from: bradistani on March 10, 2012, 02:47:24 PM

couple it with some heavy bag drills and you've got yourself a really awesome cardio session.

THIS!

I usually do 3 min rope 1 min rest (rest = doing abs) do about 4-5 rounds of this then 3 min full bag work movement, combinations, defense entire deal for about 4-5 3 min rds (try to throw min. 100 punches per round) simulate you are in a real boxing match basically. Same with kicks if you have the bags for it. Do a 50/50 split....50 punches 50 kicks in those 3 min.

Rest the 1 min off b/c you should pretty tired if you are going hard. Finish up with a couple rds on the speed bag.

I do this about 5 times a week in addition to weight training and roadwork. No way you won't be in great shape after doing this...just no way.