Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: animal1991 on April 12, 2012, 07:36:53 AM
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This is a pic of a guy competing in a local novice show this coming Saturday. He's competing in the u/70kg division but he's shredded as hell!!
I don't know how some of these black guys come in so shredded here in South Africa. Most of them don't know shit about nutrition and can hardly read or speak english, but they come in rock hard for bodybuilding shows. Crazy! The pic was taken on Tuesday and he hasn't even dropped water yet! I just can't understand how! Ripped and dry!
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Diet,cardio,and drugs just may be part of the answer you are seeking.
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Is this before or after you sucked him off?
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Diet,cardio,and drugs just may be part of the answer you are seeking.
Just brutal.... ;D
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Diet,cardio,and drugs just may be part of the answer you are seeking.
and winston's
(http://prem1.hiboox.com/images/1512/fb00cf5ed39e0e3eff9bae06f66dae4b.gif)
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looks flat as a pancake
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Diet,cardio,and drugs just may be part of the answer you are seeking.
Is this before or after you sucked him off?
Hehe. Welcome to Getbig. ;D
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Diet,cardio,and drugs just may be part of the answer you are seeking.
Yes, that could be. But as I mentioned most of them don't know shit about nutrition. I think they do a lot of cardio though because they usually come in small but rock hard.
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Yes, that could be. But as I mentioned most of them don't know shit about nutrition. I think they do a lot of cardio though because they usually come in small but rock hard.
nutrition doesnt mean shit. you take the right drugs and dont eat alot and u will look like this
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If some of you guys come to SA you will laugh your ass off at how far behind we are if we compare ourselves with the US.
I mean the "big guys" over here in our gyms will be considered twinks if we compare them to your average gym rats.
I mean look at our pros, Marius Dohne, Hennie Kotze etc. They look awesome to us over here, but then when they compete overseas you see a big difference! I hope we catch up eventually!
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nutrition doesnt mean shit. you take the right drugs and dont eat alot and u will look like this
Yeah like Mike Mentzer, some days in his prep he ate almost nothing at all and also some days he ate cake etc and he came in ripped contest day.
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looks flat as a pancake
flip him with a spatula...
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Drugs plus starvation equals shredded?? Is that how this works??
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Black man genes
They get ripped on dbol and enanthate, eating shit diets
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If some of you guys come to SA you will laugh your ass off at how far behind we are if we compare ourselves with the US.
I mean the "big guys" over here in our gyms will be considered twinks if we compare them to your average gym rats.
I mean look at our pros, Marius Dohne, Hennie Kotze etc. They look awesome to us over here, but then when they compete overseas you see a big difference! I hope we catch up eventually!
dohne is not small, not as complete or freaky as some, but not small
Shameen was great
Benfatto has become sort of south african too ;D
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Is this before or after you sucked him off?
Hahahaha yes, this will be a huge factor
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Doesnt everyone who diets for a show look like this???
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Doesnt everyone who diets for a show look like this???
Lol, no TC - in South Africa this guy is huge and ripped to pieces!!! ::)
Epic billtongue consumption results
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Lol, no TC - in South Africa this guy is huge and ripped to pieces!!! ::)
Epic billtongue consumption results
biltong
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biltong
Thanks Captain Spellchecker ;D
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dohne is not small, not as complete or freaky as some, but not small
Shameen was great
Benfatto has become sort of south african too ;D
I wasn't implying Dohne is small. He's just not on par yet with the other guys. Shameen I don't really like. And yes since Benfatto is living in SA he could be considered a South African I guess!
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biltong
Jis, die manne op GetBig weet darem wat biltong is.
Sorry just had to throw in some Afrikaans!
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This is a pic of a guy competing in a local novice show this coming Saturday. He's competing in the u/70kg division but he's shredded as hell!!
I don't know how some of these black guys come in so shredded here in South Africa. Most of them don't know shit about nutrition and can hardly read or speak english, but they come in rock hard for bodybuilding shows. Crazy! The pic was taken on Tuesday and he hasn't even dropped water yet! I just can't understand how! Ripped and dry!
Before or after your schmoe session?
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Drugs plus starvation equals shredded?? Is that how this works??
yes
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Thanks Captain Spellchecker ;D
No prob ;)
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Yes, that could be. But as I mentioned most of them don't know shit about nutrition. I think they do a lot of cardio though because they usually come in small but rock hard.
You seem pretty excited about how hard these fellas are. #beyondouted
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Flat as a banana!
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I wasn't implying Dohne is small. He's just not on par yet with the other guys. Shameen I don't really like. And yes since Benfatto is living in SA he could be considered a South African I guess!
reg park also lived in SA most of his life
But you're right, the guys in the usa are light years ahead
The availability and knowledge of good quality human grade aas makes the difference
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Yeah like Mike Mentzer, some days in his prep he ate almost nothing at all and also some days he ate cake etc and he came in ripped contest day.
True Mike Mentzer knew bollocks about nutrition and come contest day his chest looked flat as a pancake... he then stood next to an Arnold with massive chesticles and went home crying when judges gave him fifth place
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Dialed in midsection 8)
(http://i117.photobucket.com/albums/o65/zanny_album/mulatto130-2.jpg?t=1334257892)
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^ whats your weekly intake of food/drugs look like?
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Looks good. But his skin is not paper thin like some europeans.
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^ whats your weekly intake of food/drugs look like?
That pics a few years old taken a few weeks out from a comp. At the time 300 prop, 525-700 tren, 525 mast, 70mg anavar ed. Eating around 2200 cals at that point. Beef, chicken, eggs, oats, potatoes, some whey, bananas etc. Refeed twice a week or depending how flat I am with more carbs on those days. Low fat, mod/high carb, high protein. I was a little more anal about diet back in the day, but I still feel you need to be for those few weeks of dialing it in, especially without gh.
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Looks good. But his skin is not paper thin like some europeans.
Cause that's his everyday walk around look, easy to maintain and practically nattie
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Yes, that could be. But as I mentioned most of them don't know shit about nutrition. I think they do a lot of cardio though because they usually come in to my ass small but rock hard.
Fixed.
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Some of the black SA bodybuilders here are very poor & can't afford to buy much protein. It's amazing they even compete... This one black competitor told me he boiled peanuts in water and scrapped he oil off the top & ate that after gym, props for ingenuity, dude was shredded!
Where there’s a will, there’s a way 8)
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he isnt that ripped............... small and not very ripped,,, waste of thread
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starvation+drugs=shredded
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His skin is paper thin and all stretched out, but the muscle isn't popping and barely show at all
strange look...