Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Palpatine Q on April 20, 2012, 04:09:46 PM
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this will be an ongoing series discussing the finer points of refining muscular mass into symmetrical, separated prize-winning guns
to qualify you must have at least 18 inch, solid arms...a sturdy base is necessary for the process to be effective.
unfortunately this means sevastase cannot utilize these techniques
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maybe one day you'll get those "17's up to18's" and you will qualify
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Epic excuse to start another thread about his oil enhanced arms. BTW, the forearms look like buggywhips when juxtaposed with those "oilbag" guns.
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Epic excuse to start another thread about his oil enhanced arms. BTW, the forearms look like buggywhips when juxtaposed with those "oilbag" guns.
Synthetek Oil Jugs ftw! ::)
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Epic excuse to start another thread about his oil enhanced arms. BTW, the forearms look like buggywhips when juxtaposed with those "oilbag" guns.
I see you've got all the gimmicks fired up quick for this one...I knew it was a good pic....hahahaahaahaaaaa
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Too bad there's no curls Groink can use to build his moronic brain.
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You've posted better pics than this, Mighty Groink. This one has a bit of a "Squadfather in the reflection of his trailer's screen door" vibe.
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Too bad there's no curls Groink can use to build his moronic brain.
you are a simpleton compared to me. at least i can manage not to get banned from a website 5 times ;)
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You've posted better pics than this, Mighty Groink. This one has a bit of a "Squadfather in the reflection of his trailer's screen door" vibe.
it's intentional, a kind of "squadfather noir' tribute
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Too bad there's no curls Groink can use to build his moronic brain.
Lmao
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Lmao
;)
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;)
That's your only rebuttal? A picture of The Paki again? You would agree then that if I'm not the Paki then you are a total FAIL...
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That's your only rebuttal? A picture of The Paki again? You would agree then that if I'm not the Paki then you are a total FAIL...
You seem to be under the impression this is some sort of debate.
I do as i please here, you , and your opinion, is inconsequential
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to qualify you must have at least 18 inch, \
Fuck >:(
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You seem to be under the impression this is some sort of debate.
I do as i please here, you , and your opinion, is inconsequential
My opinion is historically significant enough for you to plead with Ron to ban me.
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Fuck >:(
of course you are qualified Che, you have one of the best builds here...arms included
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so my 15 inchers all natural dont qualife?
Wonder your arms size pre roids. ;D
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My opinion is historically significant enough for you to plead with Ron to ban me.
the only pleading was you begging Ron to let you back here
you got yourself banned idiot ;)
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of course you are qualified Che, you have one of the best builds here...arms included
Thanks GroinK.
What's your favorite biceps exercise?
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I like to pre-exhaust with Power Curls straight into Charisma Pulldowns
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someone post Che s photo :-* homo
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Thanks GroinK.
What's your favorite biceps exercise?
Trenbolone acetate ;D
there's a machine called "technogym" i use..it's a seated curl..never felt such a direct hit, it's killer
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the only pleading was you begging Ron to let you back here
you got yourself banned idiot ;)
Actually Ron said he was tired of Coach and yourself "crying" to him.
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Trenbolone acetate ;D
there's a machine called "technogym" i use..it's a seated curl..never felt such a direct hit, it's killer
I've heard some of these divorce lawyers are "killers". Leave you lighter.
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Trenbolone acetate ;D
there's a machine called "technogym" i use..it's a seated curl..never felt such a direct hit, it's killer
I'll pass on the tren :)
This ?
(http://www.healthclubsathome.com/product_images/z/137/Technogym_Strength_Upper_Body_Arm_Curl_healthclubsathome__32091_zoom.jpg)
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someone post Che s photo :-* homo
What kind of pic do you want to see homo ? I have all kinds
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What kind of pic do you want to see homo ? I have all kinds
glutes front double biceps!
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glutes
There you go fag .
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Nice Jynoes :-*
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I'll pass on the tren :)
This ?
(http://www.healthclubsathome.com/product_images/z/137/Technogym_Strength_Upper_Body_Arm_Curl_healthclubsathome__32091_zoom.jpg)
thats actually a pretty good machine, anothe rone i like that really hits the muscle is :
(http://www.electro-medical.com/product_images/large/nautilus-nitro-plus-biceps-curl-exercise-machine-0417550.jpg)
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These are all fine I'm sure but they can't hold a candle to Vince Basile's Supinatotron 9000.
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thats actually a pretty good machine, anothe rone i like that really hits the muscle is :
(http://www.electro-medical.com/product_images/large/nautilus-nitro-plus-biceps-curl-exercise-machine-0417550.jpg)
That's the one Che....and that Nautilus is good too. Those are the two machines I use the most frequently
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That's the one Che....and that Nautilus is good too. Those are the two machines I use the most frequently
yeah this one is amazing, you can easily isolate the bicep, get a great full range of motion... i think its very underrated, not many people utilize this machine... i end all my bicep excercise with that machine, so easy to build up a good pump
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don't you think a champion deserves a better camera?
;D
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My secrets to a big upper body are chins and dips, plus curls and presses. For the lower body it's all about squats and leg presses. If you follow this training recipe of mine and combine it with sound nutrition and good rest, you'll make good gains for sure.
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yeah this one is amazing, you can easily isolate the bicep, get a great full range of motion... i think its very underrated, not many people utilize this machine... i end all my bicep excercise with that machine, so easy to build up a good pump
The reason why the latter is brilliant is because it's easier to isolate the biceps when you bring the hand close to the face
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Drag curls
http://www.bodybuilding.com/exercises/detail/view/name/drag-curl (just do it with a olympic bar instead)
Did those december last year for the first time and the response was absurd, it was like the angle was hitting some virgin muscle fibers because my biceps just exploded in the head to the point people were staring at my arms thinking wtf. 3 people (one was random) approached me asking about my arms and seriously half the gym was kind of looking at me making comments and all. (I remember i thought about making a thread in getbig that day with a title like "today I was gang schmoed at the gym" but desisted.)
Eventually the response I got from the exercise got smaller as my body got used to it but i still put the drags every other two months in my split. Hits the head of the biceps like no other one and it really helps shaping the muscle I believe. Forces the head out if you try it you will get very quickly Im talking about. Start with light weight and high reps, just feel the exercise for some sets then get heavier. Dont get to heavy since the exercise is not made for it. 6-8 reps on the heaviest sets and thats it.
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The reason why the latter is brilliant is because it's easier to isolate the biceps when you bring the hand close to the face
yup...it's a great machine, I like machines that there are no escape from..it just kills the muscle right in the belly..you can't make it any easier
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Drag curls
http://www.bodybuilding.com/exercises/detail/view/name/drag-curl (just do it with a olympic bar instead)
Did those december last year for the first time and the response was absurd, it was like the angle was hitting some virgin muscle fibers because my biceps just exploded in the head to the point people were staring at my arms thinking wtf. 3 people (one was random) approached me asking about my arms and seriously half the gym was kind of looking at me making comments and all. (I remember i thought about making a thread in getbig that day with a title like "today I was gang schmoed at the gym" but desisted.)
Eventually the response I got from the exercise got smaller as my body got used to it but i still put the drags every other two months in my split. Hits the head of the biceps like no other one and it really helps shaping the muscle I believe. Forces the head out if you try it you will get very quickly Im talking about. Start with light weight and high reps, just feel the exercise for some sets then get heavier. Dont get to heavy since the exercise is not made for it. 6-8 reps on the heaviest sets and thats it.
Those are Killer..no surprise you do with those fkng cannons
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Those are Killer..no surprise you do with those fkng cannons
you like those too? Ive never seen someone else doing it, its like Im the only one who knows about this exercise in brazil lol
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you like those too? Ive never seen someone else doing it, its like Im the only one who knows about this exercise in brazil lol
haven't done them in a while, thanks for bringing them up
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That's the one Che....and that Nautilus is good too. Those are the two machines I use the most frequently
What kind of rep scheme are you using on those and are you still using free weights for biceps? I think I am gonna start transitioning to machines more for my bis so just curious as to what works for you.
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What kind of rep scheme are you using on those and are you still using free weights for biceps? I think I am gonna start transitioning to machines more for my bis so just curious as to what works for you.
I do 12,10,10 ..a forced rep or two at the end of the last two sets.
I mix and match free weights and machines. last arm workout was good 'ol straight bar curls , loaded it up heavy....a little bit of swinging the weight . followed by real strict sets on the nautilus, finished with concentration curls.
I know everyone says "all drugs", but you have to attack any muscle from every possible angle to get the most out of whatever is in your body...be it creatine or Tren. and you have to train HARD...very fucking hard. And you should be locked in to your muscles like Bobby Fischer on an opponent's queen
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Drag curls
http://www.bodybuilding.com/exercises/detail/view/name/drag-curl (just do it with a olympic bar instead)
Did those december last year for the first time and the response was absurd, it was like the angle was hitting some virgin muscle fibers because my biceps just exploded in the head to the point people were staring at my arms thinking wtf. 3 people (one was random) approached me asking about my arms and seriously half the gym was kind of looking at me making comments and all. (I remember i thought about making a thread in getbig that day with a title like "today I was gang schmoed at the gym" but desisted.)
Eventually the response I got from the exercise got smaller as my body got used to it but i still put the drags every other two months in my split. Hits the head of the biceps like no other one and it really helps shaping the muscle I believe. Forces the head out if you try it you will get very quickly Im talking about. Start with light weight and high reps, just feel the exercise for some sets then get heavier. Dont get to heavy since the exercise is not made for it. 6-8 reps on the heaviest sets and thats it.
I like this style, strict barbell curls without moving your shoulders, just "drag" the bar up and down..last 2-3 reps do them swinging (cheat). It works.
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cant beat dumbell curls
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Drag curls
http://www.bodybuilding.com/exercises/detail/view/name/drag-curl (just do it with a olympic bar instead)
Did those december last year for the first time and the response was absurd, it was like the angle was hitting some virgin muscle fibers because my biceps just exploded in the head to the point people were staring at my arms thinking wtf. 3 people (one was random) approached me asking about my arms and seriously half the gym was kind of looking at me making comments and all. (I remember i thought about making a thread in getbig that day with a title like "today I was gang schmoed at the gym" but desisted.)
Eventually the response I got from the exercise got smaller as my body got used to it but i still put the drags every other two months in my split. Hits the head of the biceps like no other one and it really helps shaping the muscle I believe. Forces the head out if you try it you will get very quickly Im talking about. Start with light weight and high reps, just feel the exercise for some sets then get heavier. Dont get to heavy since the exercise is not made for it. 6-8 reps on the heaviest sets and thats it.
Hey Bam-Bam,
another variation of the drag curls that i use ( and i much prefer over the barbell version) is.... You know that cable machine whcih the arms swing up and down, and you can pin where you want the arms to be on each side? i put the arms all the way down, and i crab the cables using the normal handle bar ( you can use rope as well to hit the different angle).
with the handles in my hand, i take a step forward ( when you take a step forward, you have to pull the cables to extend that one step further, so by doing this your introducing resistance, even when your supposed to be at rest.. does that make sense?)
so after you take a step forward, try leaning forward at like 20-30 degree angle ( think of it as michael jackson in the Smooth Criminal video where he leans forward lol... ) because your holding the handles , you can lean forward without loosing your balance, just find your happy spot so you have balance...
now that your set up, just try curling, elbows fixed to your side, and bring your wrist as high as you can while curling, and try to pause at the top... because of your angle, and because you took a step further, you will have fucking resistance alll throughout the entire range of motion, even when you lower it and at the very bottom of the movement ( thats why you took the step forward)..its a killer.. you and groink give it a shot, im sure you'll like it
i posted some arm pics before, i will have to take some better ones, but just so you know this advice isnt coming from a 125lb twink..
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372442.0;attach=460561;image)
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Besides overdosing on tren .. hgh etc etc and adding fatburners as well .. I also fermly believe you are shooting shit in your biceps .. they look very odd to say the least. To the trained eye it's pretty obvious.
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good pic groink.
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Besides overdosing on tren .. hgh etc etc and adding fatburners as well .. I also fermly believe you are shooting shit in your biceps .. they look very odd to say the least. To the trained eye it's pretty obvious.
not as obvious as your photoshopped pics
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Besides overdosing on tren .. hgh etc etc and adding fatburners as well .. I also fermly believe you are shooting shit in your biceps .. they look very odd to say the least. To the trained eye it's pretty obvious.
Sev with his scathing insults again
"You are too muscular to only be taking 300mgs of tren a week, I think you take a lot more to look like that."
Please stop telling me I'm too muscular....it takes me days to recover ::)