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Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on June 17, 2012, 04:10:10 PM

Title: fathers day chest workout, at age 55
Post by: judochoke on June 17, 2012, 04:10:10 PM: happys fathers day to me. went to the gym, bench press:135 x10 for 4 sets.
225x6 for 4 sets, with french presses tricep superset, using a 70 pound bar for 10 reps. ONE MINUTE REST PERIODS
275 x 6 for two sets, with the same tricep french press.
295 for 6 for two sets, superseted.

incline dumbell press- 95 x 8, 105x8,115x8 with one minute rest periods, also supersetting with french presses

incline press-225x 6 for 4 sets, still supersetting.

finished off with 4 sets of pushdowns.

total time in the gym 47 minutes.

whos your daddy!!!
Title: Re: fathers day chest workout, at age 55
Post by: wes on June 17, 2012, 04:11:40 PM: Good stuff bro.....turned 57 last week and celebrated by training my ass off too.

Keep pushing!
Title: Re: fathers day chest workout, at age 55
Post by: che on June 17, 2012, 04:15:10 PM: Quote from: judochoke on June 17, 2012, 04:10:10 PM
happys fathers day to me. went to the gym, bench press:135 x10 for 4 sets.
225x6 for 4 sets, with french presses tricep superset, using a 70 pound bar for 10 reps. ONE MINUTE REST PERIODS
275 x 6 for two sets, with the same tricep french press.
295 for 6 for two sets, superseted.

incline dumbell press- 95 x 8, 105x8,115x8 with one minute rest periods, also supersetting with french presses

incline press-225x 6 for 4 sets, still supersetting.

finished off with 4 sets of pushdowns.

total time in the gym 47 minutes.

whos your daddy!!!

You're a beast

(http://i4.photobucket.com/albums/y118/amberpaul/IMG_0171-1.jpg)
Title: Re: fathers day chest workout, at age 55
Post by: _bruce_ on June 17, 2012, 04:18:37 PM: Tough guy midlife crisis.
Title: Re: fathers day chest workout, at age 55
Post by: Wolfsanglerune on June 17, 2012, 06:32:34 PM: these days im hoping im still in the gym at that age.good show man.
Title: Re: fathers day chest workout, at age 55
Post by: deadz on June 17, 2012, 07:18:17 PM: How can it be Father's Day for a gay dude?????
Title: Re: fathers day chest workout, at age 55
Post by: Dr Dutch on June 18, 2012, 12:53:12 AM: Quote from: deadz on June 17, 2012, 07:18:17 PM
How can it be Father's Day for a gay dude?????
Poodle feels like a son...
Title: Re: fathers day chest workout, at age 55
Post by: doriancutlerman on June 18, 2012, 01:37:52 PM: Good weights and endurance!

Why did you superset everything with French presses, though? Seems ... well, curious, but if it makes you happy :)
Title: Re: fathers day chest workout, at age 55
Post by: MikMaq on June 18, 2012, 01:42:10 PM: Quote from: _bruce_ on June 17, 2012, 04:18:37 PM
Tough guy midlife crisis.
He's too old for that, more like nothing left to loose.
Title: Re: fathers day chest workout, at age 55
Post by: Marty Champions on June 18, 2012, 02:23:26 PM: epic chest workout supersetted with french bread
Title: Re: fathers day chest workout, at age 55
Post by: _bruce_ on June 18, 2012, 02:49:20 PM: Quote from: Johnny Falcon on June 18, 2012, 02:23:26 PM
epic chest workout supersetted with french bread

;D ;D ;D