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Author Topic: fathers day chest workout, at age 55  (Read 1378 times)

judochoke

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fathers day chest workout, at age 55
« on: June 17, 2012, 04:10:10 PM »
happys fathers day to me. went to the gym, bench press:135 x10 for 4 sets.
225x6 for 4 sets, with french presses tricep superset, using a 70 pound bar for 10 reps.  ONE MINUTE REST PERIODS
275 x 6 for two sets, with the same tricep french press.
295 for 6 for two sets, superseted.

incline dumbell press- 95 x 8, 105x8,115x8 with one minute rest periods, also supersetting with french presses

incline press-225x 6 for 4 sets, still supersetting.

finished off with 4 sets of pushdowns.

 total time in the gym 47 minutes.

whos your daddy!!!
 
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wes

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Re: fathers day chest workout, at age 55
« Reply #1 on: June 17, 2012, 04:11:40 PM »
Good stuff bro.....turned 57 last week and celebrated by training my ass off too.

Keep pushing!
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che

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Re: fathers day chest workout, at age 55
« Reply #2 on: June 17, 2012, 04:15:10 PM »
Quote from: judochoke on June 17, 2012, 04:10:10 PM
happys fathers day to me. went to the gym, bench press:135 x10 for 4 sets.
225x6 for 4 sets, with french presses tricep superset, using a 70 pound bar for 10 reps.  ONE MINUTE REST PERIODS
275 x 6 for two sets, with the same tricep french press.
295 for 6 for two sets, superseted.

incline dumbell press- 95 x 8, 105x8,115x8 with one minute rest periods, also supersetting with french presses

incline press-225x 6 for 4 sets, still supersetting.

finished off with 4 sets of pushdowns.

 total time in the gym 47 minutes.

whos your daddy!!!
 

You're a beast


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_bruce_

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Re: fathers day chest workout, at age 55
« Reply #3 on: June 17, 2012, 04:18:37 PM »
Tough guy midlife crisis.
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Wolfsanglerune

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Re: fathers day chest workout, at age 55
« Reply #4 on: June 17, 2012, 06:32:34 PM »
these days im hoping im still in the gym at that age.good show man.
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deadz

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Re: fathers day chest workout, at age 55
« Reply #5 on: June 17, 2012, 07:18:17 PM »
How can it be Father's Day for a gay dude?????
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Dr Dutch

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Re: fathers day chest workout, at age 55
« Reply #6 on: June 18, 2012, 12:53:12 AM »
Quote from: deadz on June 17, 2012, 07:18:17 PM
How can it be Father's Day for a gay dude?????
Poodle feels like a son...
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doriancutlerman

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Re: fathers day chest workout, at age 55
« Reply #7 on: June 18, 2012, 01:37:52 PM »
Good weights and endurance! 

Why did you superset everything with French presses, though?  Seems ... well, curious, but if it makes you happy :)
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MikMaq

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Re: fathers day chest workout, at age 55
« Reply #8 on: June 18, 2012, 01:42:10 PM »
Quote from: _bruce_ on June 17, 2012, 04:18:37 PM
Tough guy midlife crisis.
He's too old for that, more like nothing left to loose.
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Marty Champions

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Re: fathers day chest workout, at age 55
« Reply #9 on: June 18, 2012, 02:23:26 PM »
epic chest workout supersetted with french bread
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_bruce_

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Re: fathers day chest workout, at age 55
« Reply #10 on: June 18, 2012, 02:49:20 PM »
Quote from: Johnny Falcon on June 18, 2012, 02:23:26 PM
epic chest workout supersetted with french bread

 ;D ;D ;D
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