Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: flinstones1 on July 22, 2012, 06:30:15 PM
-
Fuck it I'm DONE with legs. Sitting here with my shirt drenched in sweat nauscious as all hell.
I know you guys gave me shit for not training them but every time I ended up hitting them hard, I end up sicker than a dog. Break out into a cold sweat, find my way to the closest gym bathroom and find myself laying over a toilet so I can puke my brains out. just AINT wORTH IT fellas
-
Build up your endurance, man.
week 1
5x10
week 2
7x10
week 3
10x10
start out with like 135, ad 5-10 lbs each week, after the first ten weeks, up your reps to 15, but lower the sets again, and build back up. I like to do 10 sets of 20, and then every few weeks, doing a high weight, low rep workout.
-
Squats are designed for men, but not all men are designed for squats.
-
Just always wear long pants.
-
You call yourself a man? ;D
Squat son.
8)
-
Be a real man, hit them
-
I always hated leg day......back day as well...two tough workout days to get through
-
I'm in agreement somewhat with flintstone.training legs is like a gut check to me.gyms are filled with people who train all the "fun"bodyparts.times like this think of those who don't.
-
Squats are designed for men, but not all men are designed for squats.
Three weeks ago I made a thread with upper body pics, looking much thicker and more dense from my last pics and way improoved.... and some dudes gave me shit for saying I didn't care about training legs and im a pussy cause cause I just lift for chicks ::) SOOO I ended up trained legs that day HARd with good intentions lol.....and ended up throwing up so badly I broke a shitload of blood vessels in my eyes. They were JUST starting to get better today.... so im into a set of heavy lunges, I threw up again 45 minutes ago, and all the blood vessels in my eyes are bursted....this time much worse.
-
Fuck it I'm DONE with legs. Sitting here with my shirt drenched in sweat nauscious as all hell.
I know you guys gave me shit for not training them but every time I ended up hitting them hard, I end up sicker than a dog. Break out into a cold sweat, find my way to the closest gym bathroom and find myself laying over a toilet so I can puke my brains out. just AINT wORTH IT fellas
Translation = I'm a pussy
-
You sound like a bitch.
-
training legs is either for chicks or fags who want to shapen up their butt, hope this helps.
-
I love leg day, worked them today. Fortunately leg strength is great but my joints are another story.
-
Post the pussy shots
-
Three weeks ago I made a thread with upper body pics, looking much thicker and more dense from my last pics and way improoved.... and some dudes gave me shit for saying I didn't care about training legs and im a pussy cause cause I just lift for chicks ::) SOOO I ended up trained legs that day HARd with good intentions lol.....and ended up throwing up so badly I broke a shitload of blood vessels in my eyes. They were JUST starting to get better today.... so im into a set of heavy lunges, I threw up again 45 minutes ago, and all the blood vessels in my eyes are bursted....this time much worse.
Good move - the last thing you need is some anonymous people you'll never meet thinking the fake name you post under is a pussy.
-
I always hated leg day......back day as well...two tough workout days to get through
What do you have against backday? I always thought he was a pretty good poster.
-
k
-
I love not being able to walk after leg day
-
Post the pussy shots
where is your boyfriend okami? shouldn't you be swinging from his cock? were you as thick as me from the side at 19 years old, let alone now? pussies dont bench 405 at 19 jackass that requires balls that produce testosterone :-* :-* :-*
http://imageshack.us/photo/my-images/69/photoecy.jpg/
and btw... if I were smarter and didn't take the advice of a bunch of closet fags.... I wouldn't of fucked up my eyes in the first place...... cuz I swear to god I would post a pussy shot ;) of one of the finest (real life) bitches on this sight to proove my point that women dont give a fuck about legs... ... too bad i cant post it cause the stalkers on this sight but anyone can pm me for em :P
grape ape fuck off gimmick
sry for the rant- just pissed I cant even leave my fucking house on a sat night :'(
-
k
ironic thing is, that nerd you just posted in the grey shirt probably gets more pussy than half the "hardcore" bodybuilders on this sight.
-
grape ape fuck off gimmick
Gimmick? Lol. Check the math, dipshit.
Either way, as stated, the reputation of the fake flintstones name is in cyber jeopardy. Get under that squat bar!
-
Gimmick? Lol. Check the math.
Either way, as stated, the reputation of the fake flintstones name is in cyber jeopardy. Get under that squat bar!
righttt...thats why thelamefalsehood and makaveli25 both 100% legit people have met me in real life.
ps- like how you edited your post 5 minutes later and added dipshit. gotta impress your fellow getbiggers!!! ;D
-
Translation = I'm a pussy
haha true
-
training legs is either for chicks or fags who want to shapen up their butt, hope this helps.
QFT. Besides take a look around at the guys who squat big weights all the time what do they all have in common. Blocky waistes thick hips and big asses. Just not a fan of a look... Huge legs on men look feminine...take a look at what superheroes look like when people design them. Athletic/proportional legs,smal tight waste and a big ass upperbody. calves are a different story, I train calves 3 days a week just reffering to heavy power training for the average joe when it comes to legs- unnecessary if your not a competitive bodybuilder, and a wate of time for the average gym rat
(http://www.cartooncharacters.co.uk/super_heroes/images/batman/1_full.jpg)
-
Fuck it I'm DONE with legs. Sitting here with my shirt drenched in sweat nauscious as all hell.
I know you guys gave me shit for not training them but every time I ended up hitting them hard, I end up sicker than a dog. Break out into a cold sweat, find my way to the closest gym bathroom and find myself laying over a toilet so I can puke my brains out. just AINT wORTH IT fellas
So have you ever considered the fact you might be overdoing it????
Jesus Christ go easier.
How stupid are you anyways??
-
seperates the men from the boys, thats for damn sure.
-
QFT. Besides take a look around at the guys who squat big weights all the time what do they all have in common. Blocky waistes thick hips and big asses. Just not a fan of a look... Huge legs on men look feminine...take a look at what superheroes look like when people design them. Athletic/proportional legs,smal tight waste and a big ass upperbody. calves are a different story, I train calves 3 days a week just reffering to heavy power training for the average joe when it comes to legs- unnecessary if your not a competitive bodybuilder, and a wate of time for the average gym rat
(http://www.cartooncharacters.co.uk/super_heroes/images/batman/1_full.jpg)
meltdown
-
Leg days suck. You need to get your endurance up first. Doing legs is a cardio workout! If you're in terrible shape you will get sick! Start jumping some rope for me it's the quickest and easiest way to build up some gas in the tank.
-
So have you ever considered the fact you might be overdoing it????
Jesus Christ go easier.
How stupid are you anyways??
Ive put on alot of size real fast and Im having a problem doing that kind of stuff. hell I used to be able to squat all day when I was a kid and weighed 165 pounds. ;D Im the kind of guy where I need to lay down all day to grow, when I start moving and working physical labor jobs I loose weight fast. I have already lost weight from training legs honestly.... fuck that noise- pictures before and after I found slin at walmart for 27 dollars and 65 pounds heavier ;D
http://s672.photobucket.com/albums/vv87/futurepower9/?action=view¤t=photothanksgivingchocolate.jpg
http://imageshack.us/photo/my-images/528/photomc.jpg/
-
Sounds like you have AIDS.
-
Let's see the lower body.
-
i only train the beach muscles, training legs too exhausting
-
Let's see the lower body.
Im an athletic guy ...built like a track star or sprinter (for a white guy anyways) just not good bbing genetics or muscle shape. , I got real small ankle so I think I would look awesome with huge calves. IDK Ill think about it
-
Im an athletic guy ...built like a track star or sprinter (for a white guy anyways) just not good bbing genetics or muscle shape. , I got real small ankle so I think I would look awesome with huge calves. IDK Ill think about it
Let us do the thinking and post a pic of those wheels
-
LEG DAY is what its all about! if you cant take it then FUCK OFF!!! no tolence for bitch ass punks who cant do the required> take up tennis or golf.
-
if you say so "big head" haha
-
Let us do the thinking and post a pic of those wheels
never taken a pic of them. besides I got jeans and my frank mcgrath wanna be boots on right now....j ;D
-
if you say so "big head" haha
fukin a bro, I hate doin em too, but it is the shit when you have ever done em right! it is fakin war.!!
-
All I know for sure is that this thread is highly indicative of a bright future for the OP. Arnold, Obama, Romney, Buffet, Bale: you name any successful person and they've almost certainly posted pictures of themselves for lots of men on the internet for approval's sake.
where have you been syntax?? I missed youi.
-
never taken a pic of them. besides I got jeans and my frank mcgrath wanna be boots on right now....j ;D
Pls don't say you wear skinny jeans ;D
-
fukin a bro, I hate doin em too, but it is the shit when you have ever done em right! it is fakin war.!!
true true your whole body is aching when you train them hard.
-
All I know for sure is that this thread is highly indicative of a bright future for the OP. Arnold, Obama, Romney, Buffet, Bale: you name any successful person and they've almost certainly posted pictures of themselves for lots of men on the internet for approval's sake.
Good post :D
-
This little sissy started a thread on getbig crying about working out because it's too hard? LMFAO!! Take up knitting son, leave the weightlifting to the men.
-
So have you ever considered the fact you might be overdoing it????
Jesus Christ go easier.
How stupid are you anyways??
This...
-
I would say, training chest, delts tris bis calves, is like fkn knitting at this point.. but back and legs......OH FUCK. vomit time
-
training legs makes me so fucking tired all week that i sometimes rather skip training them
-
"Why train anything that can not be seen in a cutoff?"
Asked to me last week by an 18 year old iron warrior in my gym.
-
he has a good point
-
"Why train anything that can not be seen in a cutoff?"
Asked to me last week by an 18 year old iron warrior in my gym.
Ask him if he swims & fucks with his pants on
-
you can fuck with the lights out
-
Ask him if he swims & fucks with his pants on
Can't swim, he's a neegul.
-
you can fuck with the lights out
Damn, you're even smarter in the early morning ;D
-
Damn, you're even smarter in the early morning ;D
haha i love this guy ;D
-
A possible counterargument is that reducing the size of the legs or otherwise keeping their development capped helps one's equipment stand out better. Obviously I don't have this problem at 10+ inches but I've HEARD that others may want to keep the above facts in mind when considering how much leg development they want.
He can always inject it with synthol, in case he gets Platzilian wheels by accident
-
(http://inthralld.com/wp-content/uploads/2012/07/Contemporary-and-Traditional-Mixed-Home-Facade-Down-Under-6.jpeg)
(http://inthralld.com/wp-content/uploads/2012/07/Contemporary-and-Traditional-Mixed-Home-Facade-Down-Under-1-600x420.jpeg)
-
Women like round muscular asses. Squats will give the aforementioned shape to your ass. Also, you are a fucking pussy.
-
(http://www.homeadore.com/wp-content/uploads/2012/07/001-brilliant-aatrial-house-kwk-promes.jpg)
(http://www.homeadore.com/wp-content/uploads/2012/07/002-brilliant-aatrial-house-kwk-promes.jpg)
(http://www.homeadore.com/wp-content/uploads/2012/07/004-brilliant-aatrial-house-kwk-promes.jpg)
-
This little sissy started a thread on getbig crying about working out because it's too hard? LMFAO!! Take up knitting son, leave the weightlifting to the men.
she thinks Im sexy, JS. Even gonna let me stay with her for a week just to fuck her. didn't have to send her any pictures of my legs, just saw some pics of my chest and that was all it took :P
http://imageshack.us/photo/my-images/213/20120609206099971589.jpg/
.ITS OK THOUGH, since I can't be as much of a man as you chaos, Ill stick to my hammer benches, half ass workouts, rock designer jeans....while you rock your chuck taylors, kill yourself squatting 600 pounds, and jack off to newmom's pictures on a saturday night.
suck it biotch
http://imageshack.us/photo/my-images/717/20120617206175358821.jpg/
http://imageshack.us/photo/my-images/59/title853296828.png/ ;D
-
(http://designyoutrust.com/wp-content/uploads/2012/07/1126.jpg)
-
she thinks Im sexy, JS. Even gonna let me stay with her for a week just to fuck her.
Cool story bro.
-
she thinks Im sexy, JS. Even gonna let me stay with her for a week just to fuck her. didn't have to send her any pictures of my legs, just saw some pics of my chest and that was all it took :P
http://imageshack.us/photo/my-images/213/20120609206099971589.jpg/
.ITS OK THOUGH, since I can't be as much of a man as you chaos, Ill stick to my hammer benches, half ass workouts, rock designer jeans....while you rock your chuck taylors, kill yourself squatting 600 pounds, and jack off to newmom's pictures on a saturday night.
suck it biotch
http://imageshack.us/photo/my-images/717/20120617206175358821.jpg/
http://imageshack.us/photo/my-images/59/title853296828.png/ ;D
Levrone squatted.
-
youre just out of shape. start small then work up to 585 for 20 reps.
-
Levrone squatted.
:D
-
So have you ever considered the fact you might be overdoing it????
Jesus Christ go easier.
How stupid are you anyways??
^^^^ This!
-
u still goin around calling urself a white guy?
let me see ur white guy club card
-
lol :D u still post here?
-
.... you still post here?
-
unfortunately yes I am here on a Saturday night posting on getbig, bmy myself with my hand on my cock .... and eyes lookin like frankenstein, in a useless attempt to be "hardcore" to my fellow getbiggers
got a pic of my bloody eyes I messaged to a gber maybe hell post it in the mornin, my phone dont work right now
-
lol its sunday night
you know who else still posts here
well hello booty
-
fuck me it is sunday. tomorrow's monday :o Jesus christ Im about to see my mom for the first time tomorrow in over a year. Cant wait to go to GNC and have her buy me a ton of vitamins and shit
-
then keep the receipt and return all that worthless shit when she leaves :P
-
Fuck it I'm DONE with legs. Sitting here with my shirt drenched in sweat nauscious as all hell.
I know you guys gave me shit for not training them but every time I ended up hitting them hard, I end up sicker than a dog. Break out into a cold sweat, find my way to the closest gym bathroom and find myself laying over a toilet so I can puke my brains out. just AINT wORTH IT fellas
Bam-Bam has the same problem, so you aren't alone.
-
well the dude has like 21 inch arms so i wish i was in his situation
-
Part of the reason I train, is in case one of the following situations happen:
1. Someone is trapped under a small car (preferably weighing less than 700 pounds) - I can deadlift the car off them
2. Someone is trapped under a falled tree (preferably weighing less than 250 pounds) - I can bicep curl it off them
3. Someone is trapped under a big dime piece tranny (preferably weighing less than 300 pounds) - I can take a photo and pm it to g-thang
-
Part of the reason I train, is in case one of the following situations happen:
1. Someone is trapped under a small car (preferably weighing less than 700 pounds) - I can deadlift the car off them
2. Someone is trapped under a falled tree (preferably weighing less than 250 pounds) - I can bicep curl it off them
3. Someone is trapped under a big dime piece tranny (preferably weighing less than 300 pounds) - I can take a photo and pm it to g-thang
Doesn't adrenaline kick in and take care of that strength???
-
Doesn't adrenaline kick in and take care of that strength???
That's a good point, but if adrenaline was all I ever needed baby I wouldn't be spending 5 days a week battling it out in the amplitheatre of pain wearing my flag nor fail hotpants ;D
-
hey flintstone, dont be such a pussi ;D
just train them a bit less intense, they are very important for overal development, when they got some muscle on them, it boosts metabolism etc.
haha i remember, after years off training, the first time i went and did squats, i went to the gym when noone was there,just to make sure nobody witnesses the followup fiasco ;D
i did squats with a whooping 100lbs, few sets with few reps and it felt like my legs would break ;D
For some people, it's any excuse not to train legs lol
I have progressive multiple sclerosis, meaning that I can choose on leg day to preserve my energy so I can walk most of the day, or I can squat my ass off, followed up by heavy leg presses calves press and hams and fk myself up for a couple of days.
I choose not to be a pussy 8)
-
For some people, it's any excuse not to train legs lol
I have progressive multiple sclerosis, meaning that I can choose on leg day to preserve my energy so I can walk most of the day, or I can squat my ass off, followed up by heavy leg presses calves press and hams and fk myself up for a couple of days.
I choose not to be a pussy 8)
Any leg training is better than no leg training. People need to train around their bodies/injuries etc and if you can't do certain exercises then you find another leg exercise to substitute it best you can. I hate seeing guys in the gym who do absolutely no leg training at all and have development up top and zero below their waists..its my pet hate!
-
Any leg training is better than no leg training. People need to train around their bodies/injuries etc and if you can't do certain exercises then you find another leg exercise to substitute it best you can. I hate seeing guys in the gym who do absolutely no leg training at all and have development up top and zero below their waists..its my pet hate!
Totally agree! Even if you don't want to/can't do squats etc you can still lunge/press/quad raise etc etc at a level that suits you and make good advances on your lower body.
Gym rats with casper the ghost legs, is as bad as a big boobs and no ass lol
-
Totally agree! Even if you don't want to/can't do squats etc you can still lunge/press/quad raise etc etc at a level that suits you and make good advances on your lower body.
Gym rats with casper the ghost legs, is as bad as a big boobs and no ass lol
yep get them pins trained/seriously.u can get a muscle imbalance and cause a shit load of problems/or stay indoors when its high winds ya dont want to blow over.looks bad on the beach too when a chick has better leg developement than toothpick legs ,not a goodlook. ???
-
yep get them pins trained/seriously.u can get a muscle imbalance and cause a shit load of problems/or stay indoors when its high winds ya dont want to blow over.looks bad on the beach too when a chick has better leg developement than toothpick legs ,not a goodlook. ???
I was speaking to one homo in the gym the other day, and he said he doesn't squat because he can't find designer jeans than fit properly when he puts on loads of size haha oh brother.
-
THE SQUAT
Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.
from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
where the noise is made with big forty fives,
a deep voice bellowed as he wrapped his knees.
a very big man with legs like trees.
laughing as he snatched another plate from the stack
chalking his hands and monstrous back,
said, "boy, stop lying and don't say you've forgotten,
the trouble with you is you ain't been SQUATTIN'. "
-----------DALE CLARK-----------
-
trapped under ice
-
(http://designyoutrust.com/wp-content/uploads/2012/07/1910.jpg)
-
(http://designyoutrust.com/wp-content/uploads/2012/07/2410.jpg)
-
For some people, it's any excuse not to train legs lol
I have progressive multiple sclerosis, meaning that I can choose on leg day to preserve my energy so I can walk most of the day, or I can squat my ass off, followed up by heavy leg presses calves press and hams and fk myself up for a couple of days.
I choose not to be a pussy 8)
Damn...usually I feel like you are just a huge asshole...but you are a tough son of a bitch too. Props for overcoming some serious shit bro
-
Damn...usually I feel like you are just a huge asshole...but you are a tough son of a bitch too. Props for overcoming some serious shit bro
Thanks studmuffin
-
the worst is the women who dont train legs properly and think 2sets on abductor machine while chit chatting before 20 minutes of cardio will fix their problem areas.
then they followup that "workout" with having a meal at restaraurant consisting of processed food, sugary sodas and something alcoholic as an ender,lol.
or the best of the best, when men on steroids who dont train legs are afraid of general overtraining,haha.
;D
and ofc the notorious "i dont want my legs to be to big", yeah right, after a decade of training with and without gear, i have developed very lean legs measuring 23 inches, hardly monster legs, some fatsos have bigger legs in circumferenc, no doubt, but to get massive muscular legs, thats not gonna happen overnight, hellno
This! Chicks are for fags! :D
-
Fuck it I'm DONE with legs. Sitting here with my shirt drenched in sweat nauscious as all hell.
I know you guys gave me shit for not training them but every time I ended up hitting them hard, I end up sicker than a dog. Break out into a cold sweat, find my way to the closest gym bathroom and find myself laying over a toilet so I can puke my brains out. just AINT wORTH IT fellas
Guys in the gym w no legs and working only chest, shoulders, and back end up looking so ridiculous its not even funny.
If anything, you should focus more of your efforts on legs and back than everything else.
-
Thanks studmuffin
Making OP look like a Nancy Boy with your work ethic. Ya I'd venture to guess his cardiovascular endurance sucks balls, that's why a halfway decent leg workout is just torture for him. I still puke maybe 1/4 leg days, but usually its if I overheat and just don't get enough breaths between sets. Love that feeling though.
-
Making OP look like a Nancy Boy with your work ethic. Ya I'd venture to guess his cardiovascular endurance sucks balls, that's why a halfway decent leg workout is just torture for him. I still puke maybe 1/4 leg days, but usually its if I overheat and just don't get enough breaths between sets. Love that feeling though.
True man, gone are the days of training until your glycogen is gone lol.
-
True man, gone are the days of training until your glycogen is gone lol.
Cyp,
You mind sharing how your MS affects your bodybuilding/daily life? It would be very interesting to hear your perspective man
-
your out of shape simple as that.... I once had this prob too. everytime i did legs i would puke. So i lost a bunch of fat, by changing my diet and eating much cleaner. I also got my cardio strength up by biking everyother day. Biking outside is much less boring than doing cardio in a gym, but do what works for you. Now im hammering out legs like nothing. Havnt even come close to puking.
-
Cyp,
You mind sharing how your MS affects your bodybuilding/daily life? It would be very interesting to hear your perspective man
No worries man,
To be honest there are some days where any kind of 'extra activity' i.e. outside of getting to work, dressing the kids etc are a big NO. But most days, I will time my workout for when I have the most conserved energy, or if my time window is set for the gym, I will have to really go easy all day or i'll mess it up.
By 'go easy' I literally mean don't leave the office at lunch to get food, avoid the stairs - maybe even use my lunch break for a 30min nap.
A good analogy is having a certain amount of chips (as in casino) at the start of each day, and deciding how to spend them. Most people have an unlimited amout of chips, and so give or take a couple of hundred it's not a concern - however with PPMS (primary progressive MS) using too many chips in monday, fucks up tuesday BIG time.
Training - It is endurance that mainly causes a problem with lifting, because MS is a central nervous system disease (the protective sheath around my nerve cables is damaged/eating itself lol) so it takes probably twice the energy to send a signal for my bicep to contract per rep as it used to before I was sick.
I get round this as I said by starting my workout with as much energy as I can conserve, and I stick to a 5X5 program or thereabouts, with some burning sets at the end of each workout (final exercise I will go until failure / cables / conc. curls / leg raises etc)
Squats I had to adjust because they are HARD on the nervous system anyway. I used to love 20 rep squats, but now I do more like 5 x 5 (but damn heavy) with a final set of 15 at a lower weight to finish off.
Things that piss me off about MS:
1. If my body temp goes up by just a couple of degrees (cycling, weights in summer, walking too far, yardwork etc) I get double vision, and very weak, so have to sit down for 20 mins just to regain sight, energy etc.
2. ringing in my ears - constant and very loud (due to damage to cranial nerve that supplies the ear)
3. I have very bad balance - again due to damage in the brain stem
4. After I excercise, or even walk for a while my speech gets very slurred/almost like drunk slurred until I have rested.
But all said and done, I have a beatiful family, I don't take myself seriously enough to moan to people about my illness, and I see countless people all the time who are in such a bad way - how can I compare to that. I work full time, I train and lead a busy life so there is so much to be thankful for
-
Making OP look like a Nancy Boy with your work ethic. Ya I'd venture to guess his cardiovascular endurance sucks balls, that's why a halfway decent leg workout is just torture for him. I still puke maybe 1/4 leg days, but usually its if I overheat and just don't get enough breaths between sets. Love that feeling though.
brother brother brother you and some of these guys are taking this thread the wrong way it was more of a joke than anything of course Im gonna still train legs Im not retarted ;D
I was fucking pissed that I went through all that trouble tonight and how something so small caused so many problems. Hence why I made the threa "is training legs worth it? ;D (i didn't mean long term lol of course im still gonna train legs)
1. My eyes are 100% bloodshot and bursted blood vessels. this shit is going to take at least a month to go away because they were jsut starting to get better TODAY and i was seeing whites in my eyes for the first time in WEEKS..... Now I cant go for my job interview I had lined up ..and oh I need this job
2. Was supposed to be driving down to TX soon to stay with this chick for a week and fuck the shit out of her, she's horny and I know she aint waiting long for me and will be fucking another dude if i dont get down there in time. but since my eyes look like frankenstein, it aint happenin any time soon. FML
http://imageshack.us/photo/my-images/33/20120626206262316435.jpg/ :'(
3. missed my last two meals and scheduled postworkout shot of slin cause the throwing up fucked my appetite. body weight is down and im dehydrated, so I have lost muscle from going to the gym- not cool only tbombz can fuck something up that bad
4. too much of a headache to jack off and look at the computer screen long enough to make it worthwhile
5. Im about to see my mom for the first time in over a year in a few hours and she's gonna think Im high as fuck and not give me no money :'( dont think broken blood vessels from a leg workout is gonna fly
6. .. Its like 12 hours later and Im still not even fucking sore in my legs yet ::)
hence the thread title- is training legs worth it? I think not 8)
-
brother brother brother you and some of these guys are taking this thread the wrong way it was more of a joke than anything of course Im gonna still train legs Im not retarted ;D
I was fucking pissed that I went through all that trouble tonight and how something so small caused so many problems. Hence why I made the threa "is training legs worth it? ;D (i didn't mean long term lol of course im still gonna train legs)
1. My eyes are 100% bloodshot and bursted blood vessels. this shit is going to take at least a month to go away because they were jsut starting to get better TODAY and i was seeing whites in my eyes for the first time in WEEKS..... Now I cant go for my job interview I had lined up ..and oh I need this job
2. Was supposed to be driving down to TX soon to stay with this chick for a week and fuck the shit out of her, she's horny and I know she aint waiting long for me and will be fucking another dude if i dont get down there in time. but since my eyes look like frankenstein, it aint happenin any time soon. FML
http://imageshack.us/photo/my-images/33/20120626206262316435.jpg/ :'(
3. missed my last two meals and scheduled postworkout shot of slin cause the throwing up fucked my appetite. body weight is down and im dehydrated, so I have lost muscle from going to the gym- not cool only tbombz can fuck something up that bad
4. too much of a headache to jack off and look at the computer screen long enough to make it worthwhile
5. Im about to see my mom for the first time in over a year in a few hours and she's gonna think Im high as fuck and not give me no money :'( dont think broken blood vessels from a leg workout is gonna fly
6. .. Its like 12 hours later and Im still not even fucking sore in my legs yet ::)
hence the thread title- is training legs worth it? I think not 8)
You're freak eye is a badge of honor. I have a sweet one in my right eye right now from deads 5 weeks ago, still not healed. Be proud of it home slice.
Nice troll by the way :D
-
No worries man,
To be honest there are some days where any kind of 'extra activity' i.e. outside of getting to work, dressing the kids etc are a big NO. But most days, I will time my workout for when I have the most conserved energy, or if my time window is set for the gym, I will have to really go easy all day or i'll mess it up.
By 'go easy' I literally mean don't leave the office at lunch to get food, avoid the stairs - maybe even use my lunch break for a 30min nap.
A good analogy is having a certain amount of chips (as in casino) at the start of each day, and deciding how to spend them. Most people have an unlimited amout of chips, and so give or take a couple of hundred it's not a concern - however with PPMS (primary progressive MS) using too many chips in monday, fucks up tuesday BIG time.
Training - It is endurance that mainly causes a problem with lifting, because MS is a central nervous system disease (the protective sheath around my nerve cables is damaged/eating itself lol) so it takes probably twice the energy to send a signal for my bicep to contract per rep as it used to before I was sick.
I get round this as I said by starting my workout with as much energy as I can conserve, and I stick to a 5X5 program or thereabouts, with some burning sets at the end of each workout (final exercise I will go until failure / cables / conc. curls / leg raises etc)
Squats I had to adjust because they are HARD on the nervous system anyway. I used to love 20 rep squats, but now I do more like 5 x 5 (but damn heavy) with a final set of 15 at a lower weight to finish off.
Things that piss me off about MS:
1. If my body temp goes up by just a couple of degrees (cycling, weights in summer, walking too far, yardwork etc) I get double vision, and very weak, so have to sit down for 20 mins just to regain sight, energy etc.
2. ringing in my ears - constant and very loud (due to damage to cranial nerve that supplies the ear)
3. I have very bad balance - again due to damage in the brain stem
4. After I excercise, or even walk for a while my speech gets very slurred/almost like drunk slurred until I have rested.
But all said and done, I have a beatiful family, I don't take myself seriously enough to moan to people about my illness, and I see countless people all the time who are in such a bad way - how can I compare to that. I work full time, I train and lead a busy life so there is so much to be thankful for
:o
Wow...puts things into perspective bro. Inspiring.
-
:o
Wow...puts things into perspective bro. Inspiring.
I do what I can stud
-
bigger legs make your dick look smaller, not worth it
-
That's a good point, but if adrenaline was all I ever needed baby I wouldn't be spending 5 days a week battling it out in the amplitheatre of pain wearing my flag nor fail hotpants ;D
x2
-
No worries man,
To be honest there are some days where any kind of 'extra activity' i.e. outside of getting to work, dressing the kids etc are a big NO. But most days, I will time my workout for when I have the most conserved energy, or if my time window is set for the gym, I will have to really go easy all day or i'll mess it up.
By 'go easy' I literally mean don't leave the office at lunch to get food, avoid the stairs - maybe even use my lunch break for a 30min nap.
A good analogy is having a certain amount of chips (as in casino) at the start of each day, and deciding how to spend them. Most people have an unlimited amout of chips, and so give or take a couple of hundred it's not a concern - however with PPMS (primary progressive MS) using too many chips in monday, fucks up tuesday BIG time.
Training - It is endurance that mainly causes a problem with lifting, because MS is a central nervous system disease (the protective sheath around my nerve cables is damaged/eating itself lol) so it takes probably twice the energy to send a signal for my bicep to contract per rep as it used to before I was sick.
I get round this as I said by starting my workout with as much energy as I can conserve, and I stick to a 5X5 program or thereabouts, with some burning sets at the end of each workout (final exercise I will go until failure / cables / conc. curls / leg raises etc)
Squats I had to adjust because they are HARD on the nervous system anyway. I used to love 20 rep squats, but now I do more like 5 x 5 (but damn heavy) with a final set of 15 at a lower weight to finish off.
Things that piss me off about MS:
1. If my body temp goes up by just a couple of degrees (cycling, weights in summer, walking too far, yardwork etc) I get double vision, and very weak, so have to sit down for 20 mins just to regain sight, energy etc.
2. ringing in my ears - constant and very loud (due to damage to cranial nerve that supplies the ear)
3. I have very bad balance - again due to damage in the brain stem
4. After I excercise, or even walk for a while my speech gets very slurred/almost like drunk slurred until I have rested.
But all said and done, I have a beatiful family, I don't take myself seriously enough to moan to people about my illness, and I see countless people all the time who are in such a bad way - how can I compare to that. I work full time, I train and lead a busy life so there is so much to be thankful for
Much respect Cyp..........that`gotta` be tough buddy! ;)
Great attitude.I doubt if I could do it or stay so positive.
-
BigCrypple begging for sympathy in this thread.
;D
-
BigCrypple begging for sympathy in this thread.
;D
If I saw you in real life I would throw fists for making this comment, Cankles.
-
brother brother brother you and some of these guys are taking this thread the wrong way it was more of a joke than anything of course Im gonna still train legs Im not retarted ;D
I was fucking pissed that I went through all that trouble tonight and how something so small caused so many problems. Hence why I made the threa "is training legs worth it? ;D (i didn't mean long term lol of course im still gonna train legs)
1. My eyes are 100% bloodshot and bursted blood vessels. this shit is going to take at least a month to go away because they were jsut starting to get better TODAY and i was seeing whites in my eyes for the first time in WEEKS..... Now I cant go for my job interview I had lined up ..and oh I need this job
2. Was supposed to be driving down to TX soon to stay with this chick for a week and fuck the shit out of her, she's horny and I know she aint waiting long for me and will be fucking another dude if i dont get down there in time. but since my eyes look like frankenstein, it aint happenin any time soon. FML
http://imageshack.us/photo/my-images/33/20120626206262316435.jpg/ :'(
3. missed my last two meals and scheduled postworkout shot of slin cause the throwing up fucked my appetite. body weight is down and im dehydrated, so I have lost muscle from going to the gym- not cool only tbombz can fuck something up that bad
4. too much of a headache to jack off and look at the computer screen long enough to make it worthwhile
5. Im about to see my mom for the first time in over a year in a few hours and she's gonna think Im high as fuck and not give me no money :'( dont think broken blood vessels from a leg workout is gonna fly
6. .. Its like 12 hours later and Im still not even fucking sore in my legs yet ::)
hence the thread title- is training legs worth it? I think not 8)
[/quot
Why is your mother giving you money? Walk into a Mcdonalds and tell them you want to cook hamburgers. They will give you a check at the end of the week. Then maybe you can take some of it and give it to your mother. I forgot. You're looking for corner office job with stock options with a secretary to serve you coffee.
Get off your lazy ass and work your legs in the gym.
-
filt
-
I always hated leg day......back day as well...two tough workout days to get through
So you basically hate 75% of your bodybuilding...
-
So you basically hate 75% of your bodybuilding...
Lol this is 4/6 days of my training split
-
Bench presses, Bicep curls, and crunches-the only 3 exercises you need...thousands of douches with faux hawks and fake tans can't be wrong.. ::)
-
Bench presses, Bicep curls, and crunches-the only 3 exercises you need...thousands of douches with faux hawks and fake tans can't be wrong.. ::)
LOL, guess they can't be! Stupid fuckin' haircut, man I can't wait for these guys to see themselves in a few years...
-
If I saw you in real life I would throw fists for making this comment, Cankles.
hahahaha I bet with your brutal chiropractic knowledge of the human body they would be deadly punches too.
Quack Flex hahaha
-
LOL, guess they can't be! Stupid fuckin' haircut, man I can't wait for these guys to see themselves in a few years...
Quite right....I see embarrassment in their future(s)...
-
hahahaha I bet with your brutal chiropractic knowledge of the human body they would be deadly punches too.
Quack Flex hahaha
You're next champ :-*
-
I'd leave you where I found you nancy, your quack bros wouldn't be able to put you together ;)
You have a sharp tongue indeed Bromondo
-
Making OP look like a Nancy Boy with your work ethic. Ya I'd venture to guess his cardiovascular endurance sucks balls, that's why a halfway decent leg workout is just torture for him. I still puke maybe 1/4 leg days, but usually its if I overheat and just don't get enough breaths between sets. Love that feeling though.
utter bullshit
-
utter bullshit
Excuse me son?
-
she thinks Im sexy, JS. Even gonna let me stay with her for a week just to fuck her. didn't have to send her any pictures of my legs, just saw some pics of my chest and that was all it took :P
http://imageshack.us/photo/my-images/213/20120609206099971589.jpg/
.ITS OK THOUGH, since I can't be as much of a man as you chaos, Ill stick to my hammer benches, half ass workouts, rock designer jeans....while you rock your chuck taylors, kill yourself squatting 600 pounds, and jack off to newmom's pictures on a saturday night.
suck it biotch
http://imageshack.us/photo/my-images/717/20120617206175358821.jpg/
http://imageshack.us/photo/my-images/59/title853296828.png/ ;D
If that's the girl that has a kid already from a previous relationship, then i urge you to bail immediately.
She is the definition of average, and by my standards, slightly below average solely due to her less than stellar facial features.
You're 19, why take on another man's baggage when it's not even worth it? She's not worth it bro.
-
Is this her too?
http://imageshack.us/photo/my-images/690/20120523205236037769.jpg/
:-X
-
Is this her too?
http://imageshack.us/photo/my-images/690/20120523205236037769.jpg/
:-X
:-X
-
If I saw you in real life I would throw fists for making this comment, Cankles.
Meltdown
-
legs well worth it,,seperates men from the boys,,,
-
Sounds more like you are eating to close too your training sessions and possibly also breathing wrong/holding your breath too much. If your blood sugar is fine as well there is no reason whatsoever why you should get nauseous training legs. Don't overload the stimulants neither.
-
Did legs today
4 sets squat:
135
225
315
315
Leg press:
10 sets pyramiding up to 5 plates on each side then back down to one. 10 second rest in between sets
hack squat:
3 sets 3 plates each side
walking lunges:
3 sets across gym floor 30 reps
leg extension:
3 sets both legs 110 pounds right into single leg 30 pounds 10 reps each leg
Leg curl:
3 sets 10 reps
jump rope 2 minutes 1 minute rest total of ten minutes
Row machine with fan 10 minutes total
not a lot of weight but brutal and great for endurance
-
Sounds more like you are eating to close too your training sessions and possibly also breathing wrong/holding your breath too much. If your blood sugar is fine as well there is no reason whatsoever why you should get nauseous training legs. Don't overload the stimulants neither.
Dehydration as well will cause this
-
eating too close to training? I usually eat around 30 minutes before a shake with a bunch of whole milk in it maybe thats the issue lol.
-
Excuse me son?
puke 1/4 leg days haha oh brother ::)
-
puke 1/4 leg days haha oh brother ::)
In summertime, for sure. Hot ass dungeon gym with no AC. If you aren't dizzy, pukey on High rep squat workouts you probably aren't training hard enough for a plastic trophy you little girl.
Just like you PM'd me for nutrition advice, feel free to PM me for training advice if you'd like some tips Champ.
-
eating too close to training? I usually eat around 30 minutes before a shake with a bunch of whole milk in it maybe thats the issue lol.
i usually eat a meal of whole food and wait about 3-4 hours before training.. lots of water though.. you really dont need to eat much food for bodybuilding.. just throw in tons of junk calories whenever your feeling sore or weak.. otherwise justa few meals a day centered around moderate portions of protein should be good ... AT LEAST IN MY EXPERIENCE :D ;)
-
If that's the girl that has a kid already from a previous relationship, then i urge you to bail immediately.
She is the definition of average, and by my standards, slightly below average solely due to her less than stellar facial features.
You're 19, why take on another man's baggage when it's not even worth it? She's not worth it bro.
well dude that's the thing that pisses me off. None of my buddies think she's as hot as I think she is, yet I could fuck better looking chicks than all my friends for the most part, yet Im still going WAY out of my way for her. ::) she has a kid, shes bipolar, and moody as fuck. There are nicer, more attractive girls into me right now that I just dont care for.
standards have nothing to fucking do with it. I can fuck any junior college girl I want with the size I'm rocking on this celltech lol. .but the brunette i had up earlier you thought was average, I just find her incredibly sexy. You know you all have been there, just a bad case of "oneittus" where you go crazy over some random chick, who's really nothing special. . Then you can have a 10/10 come sit on your fucking face and not even know it. fuck my life
-
Did legs today
4 sets squat:
135
225
315
315
Leg press:
10 sets pyramiding up to 5 plates on each side then back down to one. 10 second rest in between sets
hack squat:
3 sets 3 plates each side
walking lunges:
3 sets across gym floor 30 reps
leg extension:
3 sets both legs 110 pounds right into single leg 30 pounds 10 reps each leg
Leg curl:
3 sets 10 reps
jump rope 2 minutes 1 minute rest total of ten minutes
Row machine with fan 10 minutes total
not a lot of weight but brutal and great for endurance
i find dana in your avitar incrediblty cute. really thats the cutest pic ive seen of her face, take the body off
-
In summertime, for sure. Hot ass dungeon gym with no AC. If you aren't dizzy, pukey on High rep squat workouts you probably aren't training hard enough for a plastic trophy you little girl.
Just like you PM'd me for nutrition advice, feel free to PM me for training advice if you'd like some tips Champ.
I'd be happy to, but couldn't you just post your leg routine for all to see?
-
Fuck it I'm DONE with legs. Sitting here with my shirt drenched in sweat nauscious as all hell.
I know you guys gave me shit for not training them but every time I ended up hitting them hard, I end up sicker than a dog. Break out into a cold sweat, find my way to the closest gym bathroom and find myself laying over a toilet so I can puke my brains out. just AINT wORTH IT fellas
P.U.S.S.Y!
I just did 12 sets of heavy squats (350 lbs) yesterday ass to the grass, along with some biceps and 35 min of high intensity cardio. Your lack of willpower sickens me! >:(
Go play with your pink barbie curls.
-
P.U.S.S.Y!
I just did 12 sets of heavy squats (350 lbs) yesterday ass to the grass, along with some biceps and 35 min of high intensity cardio. Your lack of willpower sickens me! >:(
Go play with your pink barbie curls.
All natural? :o
-
All natural? :o
Shut up, Ive been much stronger. ;D
-
BigCrypple begging for sympathy in this thread.
;D
Hahahaha ;D
-
i usually eat a meal of whole food and wait about 3-4 hours before training.. lots of water though.. you really dont need to eat much food for bodybuilding.. just throw in tons of junk calories whenever your feeling sore or weak.. otherwise justa few meals a day centered around moderate portions of protein should be good ... AT LEAST IN MY EXPERIENCE :D ;)
Great advice!
::)
-
Great advice!
::)
Hahaha tbombz paving the way to bowel cancer by 40
-
Don't really get nauseous from legs any longer. I used to years back.
My lower back was giving me a bit of grief from squatting singles the week before ( yeah I know, doing singles wtf?..blah blah ), so I was doing 30 rep sets last workout with moderately heavy weight and I still felt fine. May work up to 50 reps sets.
-
(http://imgs.abduzeedo.com/files/gismullr/beautifulhouses/beautifulhouses99/harrison07.jpg)
(http://imgs.abduzeedo.com/files/gismullr/beautifulhouses/beautifulhouses99/harrison12.jpg)
-
^^
The "1% home", great taste Tito
-
love to live there with a bunch of getbiggers like you drop
-
That roof terrace would be a great place to discuss the big problems in the world while drinking a cappuccino
-
yes and where we decide the future of getbig with a bottle of chateau mouton rothschild
-
That roof terrace would be a great place to discuss the big problems in the world while drinking a cappuccino
outed
-
Great advice!
::)
Thats the worst advice Ive ever heard regarding to bodybulding. No wonder that hairy monkey looks like shit! ::)
All drugs and I still destroy him.
-
yes and where we decide the future of getbig with a bottle of chateau mouton rothschild
The Getbig freemasonry... we're the next illuminati 8)
-
outed
It's ok honey, I know you prefer a Bay Breeze over a cappu
-
It's ok honey, I know you prefer a Bay Breeze over a cappu
Hahaha, I don't even know what that is lol
I'll pm Ron
-
Shut up, Ive been much stronger. ;D
im serious, very impressive... my knees and back are so fucked im lucky to slap two plates on these days.
-
Hahaha, I don't even know what that is lol
I'll pm Ron
Brutal denial ;D
Ask Bay or One, Ron is more into rum & whisky
-
Brutal denial ;D
Ask Bay or One, Ron is more into rum & whisky
When I pm OMR, should I use 2 condoms?
-
When I pm OMR, should I use 2 condoms?
I can't advise you on that, it depends on your preferences :-X
-
Hahaha, I don't even know what that is lol
I'll pm Ron
Haha, I believe a Bay Breeze is orange juice, vodka, and cranberry juice.
Or so I have heard, as a getbigger of course I only drink jet fuel and supermodel pussy-juice.
-
Hahahaha ;D
So your changing your name to "Biglookingforcympathy"
;D
-
So your changing your name to "Biglookingforcympathy"
;D
Oh come one Calvin, if it weren't for dildo flex asking I wouldn't have shared any of that shit ;)
-
Hahahaha ;D
;)
-
(http://stickyfingerspics.com/wp-content/uploads/2012/06/Worlds-Most-Weird-Painfull-Festivals-Photos211.jpg)
-
Haha, I believe a Bay Breeze is orange juice, vodka, and cranberry juice.
Or so I have heard, as a getbigger of course I only drink jet fuel and supermodel pussy-juice.
Hahaha, yes standard beverages for anyone with over 1000 posts
-
im serious, very impressive... my knees and back are so fucked im lucky to slap two plates on these days.
Well this is why you have trouble with serious lifts sweetheart. I shouldn't have been so tough on you :-[
-
Back to the subject, I think that Flint's legs don't believe in their owner
-
eating too close to training? I usually eat around 30 minutes before a shake with a bunch of whole milk in it maybe thats the issue lol.
That's WAY too close. Anyone would be nauseous. If you do everything right, you don't get nauseous, period.
-
Oh come one Calvin, if it weren't for dildo flex asking I wouldn't have shared any of that shit ;)
;D
-
(http://www.dumpaday.com/wp-content/uploads/2010/05/weird-16.jpg)
-
(http://www.dumpaday.com/wp-content/uploads/2010/05/weird-16.jpg)
They say our love is taboo.
-
(http://www.dumpaday.com/wp-content/uploads/2010/05/weird-16.jpg)
hahahahaha this one is great.
-
Oh come one Calvin, if it weren't for dildo flex asking I wouldn't have shared any of that shit ;)
>:(
-
>:(
>:( :( :-\ :-* :D ;D
(no smilo)
-
(http://359fun.com/uploads/posts/2012-04/thumbs/1334815030_acid_picdump_79.jpg)
-
Fuck it I'm DONE with legs. Sitting here with my shirt drenched in sweat nauscious as all hell.
I know you guys gave me shit for not training them but every time I ended up hitting them hard, I end up sicker than a dog. Break out into a cold sweat, find my way to the closest gym bathroom and find myself laying over a toilet so I can puke my brains out. just AINT wORTH IT fellas
you're out of shape. and what you're saying is that you want to lift weights to look good you just don't want to put the work in that it takes to be well conditioned.
-
(http://359fun.com/uploads/posts/2012-04/thumbs/1334815030_acid_picdump_79.jpg)
You should do more curls Tito.
-
think you should be injecting juice in ya body not on to skin.thats why your arms aint growing /bad tat dude :P
-
think you should be injecting juice in ya body not on to skin.thats why your arms aint growing /bad tat dude :P
Brutal English communication skills.
-
Brutal English communication skills.
Must be a chav or an Aussie
-
Yes maybe flinstones just uses the syringe to squirt the P.E.D. onto his skin then rubs it around.
-
Fuck it I'm DONE with legs. Sitting here with my shirt drenched in sweat nauscious as all hell.
I know you guys gave me shit for not training them but every time I ended up hitting them hard, I end up sicker than a dog. Break out into a cold sweat, find my way to the closest gym bathroom and find myself laying over a toilet so I can puke my brains out. just AINT wORTH IT fellas
;D
-
;D
Power rack pins are invented for a reason..
-
Haha, I believe a Bay Breeze is orange juice, vodka, and cranberry juice.
Or so I have heard, as a getbigger of course I only drink jet fuel and supermodel pussy-juice.
that's a madras
baybreeze is pineapple, cranberry, vodka
E
-
Probably part of the thread already, but I can go thru all that crap today... But I like this:
(http://www.johnphung.com/wp-content/uploads/HLIC/811e6ea10bbbd93b6c5132715db15b6d.jpg)
-
I always feel a bit sick to the stomach when I see this pic...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=432014.0;attach=478146;image)
-
Hahaha, you can hear the rack pins shouting "I told you so!" as he is carried away
-
I always feel a bit sick to the stomach when I see this pic...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=432014.0;attach=478146;image)
Don't fret, he's just dying stretching
-
(https://sphotos-b.xx.fbcdn.net/hphotos-snc7/428801_397571573637044_1582304705_n.jpg)
-
Maybe flinstone legs are already strong from walking.
-
I try to never skip legs.
-
Maybe flinstone legs are already strong from walking.
Most guidos in my gym park their car right before the entrance.
-
Everybody wants to be a bodybuilder but ain't nobody want to lift no heavy ass weight!
-
I always feel a bit sick to the stomach when I see this pic...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=432014.0;attach=478146;image)
Only 7 plates, I don't see what the problem is. ;D