Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: animal1991 on August 22, 2012, 08:43:47 AM
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How do girls stay skinny / well built without proper diet / exercise?
Do they just eat very little or is it more to with genetics?
I would love my girl to be really slim, and she does weight training with me and we are following a proper diet, but it just seems the results aren't coming quickly enough?
Some girls just have it naturally and are skinny?
Why is this?
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they are skinny coz they hardly eat anything, and yes... it is as simple as that
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My roomate does no exercise she is rail thin. Doesn't eat much.
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So would you think its advisable for me to tell her just to eat like she used to?
She usually didn't eat much only 1-2x a day. And sometimes only at night. So I would say only about 800-1000kcals a day.
That's how much our diet is atm.
Cause since I told her she must eat more when she started weight training she started to gain weight. When she started she was 58kg and now she's 68kg. I would like her to be in the 50s again.
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so she's gained 10 kilos by only eating 1000 cals per day ??? hmmmmm.....
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food issues and emotional bullshit that is off the scale
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so she's gained 10 kilos by only eating 1000 cals per day ??? hmmmmm.....
No, I meant since last year. We didn't diet back then. And also birth control! She is on a 1000 cal diet atm
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well dude, it's all about the cals IMO
but if she wants to do some bodyscuplting/shaping then progressive weight training is a must
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well dude, it's all about the cals IMO
but if she wants to do some bodyscuplting/shaping then progressive weight training is a must
How low is the question?
And yes she loves weight training so that isn't a problem.
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Trick is to find a chick you like that can put on 10lbs and still be "under weight". You will never be able to get a thicker girl into the 100-120 range... They're fat cause they like to eat
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Trick is to find a chick you like that can put on 10lbs and still be "under weight". You will never be able to get a thicker girl into the 100-120 range... They're fat cause they like to eat
TBH she never was a big eater when we met. I told her she ate too little and that resulted in the weight gain.
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but in order to see bodily changes she must progressively overload her muscles, does she do this?
if she keeps lifting the same weights over and over again then she will not see any positive changes to her physique
also, she can end up weighing more on the scale, but actually be slimmer while weighing more, coz fat takes up much greater space than muscle does
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skinny broads suck. They are built like boys. Give me a nice chubby (i.e. Sara Jay, Eden) anyday of the week
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but in order to see bodily changes she must progressively overload her muscles, does she do this?
if she keeps lifting the same weights over and over again then she will not see any positive changes to her physique
also, she can end up weighing more on the scale, but actually be slimmer while weighing more, coz fat takes up much greater space than muscle does
Yes, she gets stronger each workout, so she does train correctly. So how much calories should she consume? Is 1000 low enough?
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skinny broads suck. They are built like boys. Give me a nice chubby (i.e. Sara Jay, Eden) anyday of the week
She is just curvy, not really skinny, with a nice round ass. She just wants to lose fat and make everything "firmer", be tones, whatever you call it.
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how many cals did she consume before she started the diet?
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how many cals did she consume before she started the diet?
Its difficult to say because we didn't follow a strict diet. I would say between 1800-2500 cals depending on the day
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TBH she never was a big eater when we met. I told her she ate too little and that resulted in the weight gain.
I hear ya. If your gonna stick with it have her eat only white fish for her protein and green veggies. Only black coffee and water for liquids.
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(http://images.dpchallenge.com/images_challenge/0-999/451/800/Copyrighted_Image_Reuse_Prohibited_297725.jpg)
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I hear ya. If your gonna stick with it have her eat only white fish for her protein and green veggies. Only black coffee and water for liquids.
Her current diet:
2 Large Eggs
40g Oats
1 Banana
1 Tbsp Honey
1 Can Tuna
2 Apples
3 Large Eggs
Veggies
PWO
0.5 Serving Whey Protein
±1000 kCal
±82g Protein
±105g Carbs
±30g Fat
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skinny broads suck. They are built like boys. Give me a nice chubby (i.e. Sara Jay, Eden) anyday of the week
Stfu feeder. Skinny supermodel whore types that weigh 70lb's supersede chubbys.
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How do girls stay skinny / well built without proper diet / exercise?
Do they just eat very little or is it more to with genetics?
I would love my girl to be really slim, and she does weight training with me and we are following a proper diet, but it just seems the results aren't coming quickly enough?
Some girls just have it naturally and are skinny?
Why is this?
My guess would be.....because she's a cow and you're a twink?
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Stfu feeder. Skinny supermodel whore types that weigh 70lb's supersede chubbys.
2 of my ex's were 5'3" and 95 pounds, is that skinny enough for ya brother ;D
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2 of my ex's were 5'3" and 95 pounds, is that skinny enough for ya brother ;D
Haha yes brother, team petite coke whore ftw. ;)
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My guess would be.....because she's a cow and you're a twink?
No not all. What man would date a woman bigger than him.
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Well I don't put any fat on no matter what's my diet/physical acitivy.. so yes - big part is genetics. But it's all manageable (unless some very serious metabolic issue) with good eating habbits..
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You think I'm pretty
Without any makeup on
You think I'm funny
When I tell the punchline wrong
I know you get me
So I let my walls come down, down
Before you met me
I was alright but things
Were kinda heavy
You brought me to life
Now every February
You'll be my Valentine, Valentine
Let's go all the way tonight
No regrets, just love
We can dance, until we die
You and I, will be young forever
[Chorus:]
You make me feel
Like I'm livin' a
Teenage dream
The way you turn me on
I can't sleep
Let's run away and
Don't ever look back,
Don't ever look back
My heart stops
When you look at me
Just one touch
Now baby I believe
This is real
So take a chance and
Don't ever look back,
Don't ever look back
We drove to Cali
And got drunk on the beach
Got a motel and
Built a fort out of sheets
I finally found you
My missing puzzle piece
I'm complete
Let's go all the way tonight
No regrets, just love
We can dance, until we die
You and I, will be young forever
[Chorus:]
You make me feel
Like I'm livin' a
Teenage dream
The way you turn me on
I can't sleep
Let's run away and
Don't ever look back,
Don't ever look back
My heart stops
When you look at me
Just one touch
Now baby I believe
This is real
So take a chance and
Don't ever look back,
Don't ever look back
I'm a get your heart racing
In my skin-tight jeans
Be your teenage dream tonight
Let you put your hands on me
In my skin-tight jeans
Be your teenage dream tonight
[Chorus:]
Yoooouuu
You make me feel
Like I'm livin' a
Teenage dream
The way you turn me on
I can't sleep
Let's run away and
Don't ever look back,
Don't ever look back
No
My heart stops
When you look at me
Just one touch
Now baby I believe
This is real
So take a chance and
Don't ever look back,
Don't ever look back
I'm a get your heart racing
In my skin-tight jeans
Be your teenage dream tonight
Let you put your hands on me
In my skin-tight jeans
Be your teenage dream tonight
(Tonight, tonight, tonight, tonight, tonight, tonight)
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Its difficult to say because we didn't follow a strict diet. I would say between 1800-2500 cals depending on the day
That's insane for a small woman.
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What's the lowest you can go calorie wise for a woman?
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What's the lowest you can go calorie wise for a woman?
a pack of chewing gum a day
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Sarcasm of peace
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worry more about her training than her diet dude
if she really is making progress every single workout then she is well on the way to making some nice gains
just have her make sure that she doesn't overeat, and if she starts adding unwanted weight then just have her drop her cals back down a bit
p.s. the answer is to be found in hard progressive training, not "diet" IMHO
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If she wants to lose weight then eat less or exercise more jesus christ it's not rocket science.
If she's eating 1000 kcals a day and working out consistently and somehow not losing or even gaining weight then she's probably gorging herself on Chunky Kitkats or something at work.
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I see that bored lazy-walk with the hips and sunken chest when sitting down, and you know they constantly fight their normal weight, probably skipping breakfast and lunch
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they are skinny coz they hardly eat anything, and yes... it is as simple as that
Not accurate my girlfriend is 98lbs was 103lbs when I met her 10 years ago and she can eat , just genetics he mom was petite so is she.
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Her current diet:
1 large egg 5 whites
25g Oats
1 Can Tuna or 6oz white fish grilled(only Pam/spices no butter)
1apple or small serving brown rice ONLY if still hungry
Same as 2
PWO
Same as 1or2 only ad carbs if still hungry
Only drink water NO sodas not even diet they make you FAT. If she drinks coffee only BLACK. If she goes to Starbucks only order black drip coffee, skinny lattes DON'T make you skinny...
I fixed the diet if she follows it and doesn't cheat she will get results.
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What's the lowest you can go calorie wise for a woman?
Have her do 1200 cals a day but only eat in an 8 hour window. So she fasts for 16 hours straight and then eats the 1200 cals in 3 or 4 meals with in 8 hours. No shakes(EVER)
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2 of my ex's were 5'3" and 95 pounds, is that skinny enough for ya brother ;D
That's meth/crackhead weight. At 5'3 should be 120-130ish, with nice butt, and and boobies.
A chick who is 4'11, ok I can see 95 pounds, but she would be built like a boy. I've known women at 4'11 and be 120, and tight as a drum, with curves like an country road.
I knew one chick who was 5'3 and 160ish, and built like an oak desk---solid, no reverb when she walked , just a solid thickness.
Problem is, when they get pregnant, it's like milk past it's expiration date, you have to shake your head.
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Thread is useless without anus pics of said rails.
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That's meth/crackhead weight. At 5'3 should be 120-130ish, with nice butt, and and boobies.
A chick who is 4'11, ok I can see 95 pounds, but she would be built like a boy. I've known women at 4'11 and be 120, and tight as a drum, with curves like an country road.
I knew one chick who was 5'3 and 160ish, and built like an oak desk---solid, no reverb when she walked , just a solid thickness.
Problem is, when they get pregnant, it's like milk past it's expiration date, you have to shake your head.
wrong
the 1st one did some print work via. bikini and lingerie, and she had some nice size c cup titties on her, in fact i gave her more than a few pearl necklaces ;D
and no, she didn't have a sloopy ass like you like, but she did have a round firm bubble ass on her just like the girls in this pic :P
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I went to my 20 year high school reunion a few years ago, and many of the skinny girls in high school are now chubby.
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No not all. What man would date a woman bigger than him.
WillGrant
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I went to my 20 year high school reunion a few years ago, and many of the skinny girls in high school are now chubby.
That's just because they don't take care of themselves
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That's just because they don't take care of themselves
it ain't rocket science, strave yourself or eat very low cals, and then you will be skinny
the problem is.... most peeps are to pussified to go through the pain and suffering of ultra low cals, and then if you add on top of that some hard training fucking forget about it
a friend of mine always used to bitch and moan saying "i'm so fucking hungry!" and i'd say "don't be a goddamn pussy man, take the fucking pain!" i pulled a sgt. barnes on his ass at dat time ;D ;D ;D
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it ain't rocket science, strave yourself or eat very low cals, and then you will be skinny
the problem is.... most peeps are to pussified to go through the pain and suffering of ultra low cals, and then if you add on top of that some hard training fucking forget about it
a friend of mine always used to bitch and moan saying "i'm so fucking hungry!" and i'd say "don't be a goddamn pussy man, take the fucking pain!" i pulled a sgt. barnes on his ass at dat time ;D ;D ;D
No definitely. Will definitely try and maintain the 1000 cals a day and see how she looks in 8-10 weeks. We also incorporate 2x 24h fasts a week according to Brad Pilon - Eat Stop Eat
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No definitely. Will definitely try and maintain the 1000 cals a day and see how she looks in 8-10 weeks. We also incorporate 2x 24h fasts a week according to Brad Pilon - Eat Stop Eat
sounds good, but you gotta keep in mind here the downfall of binging...
basically, don't binge after you go through this process, otherwise you will be fucked
the thing is, some peeps can handle the pain and discomfort of following a very low cal diet, but then once they achieve or get near thier goals they go nuts and eat a ton and gain back most of what they lost
so that's something else to keep in mind brother
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http://en.wikipedia.org/wiki/Somatotype_and_constitutional_psychology
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It's all because of the obesity "epidemic" ( ::))
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It's all because of the obesity "epidemic" ( ::))
no thats because their single mothers told them to never get fat so men dont abandon them.
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You think I'm pretty
Without any makeup on
(http://splendidfred.files.wordpress.com/2011/07/article-0-0c9c6eea000005dc-258_468x374.jpg)
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skip meals
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Found this online:
http://pro-ana-angels.wetpaint.com/page/ABC+Diet
http://pro-ana-angels.wetpaint.com/page/Skinny+Girl+Diet
http://pro-ana-angels.wetpaint.com/page/Russian+Gymnast+Diet
Its crazy what some women would do to get skinny!
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It's called genetics, period.
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I wouldn't say its all genetics
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it's called calories
i've been 128 and i've been 211 both at the same height of 5'11"
and i was @ 128 for over 3 years, and i was @ 211 for over 2 years
caloric intake and activity level determines how much you weigh, no ifs, ands, or buts about it
most peeps are clueless as to how much they eat or don't eat
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CRACK
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wrong
the 1st one did some print work via. bikini and lingerie, and she had some nice size c cup titties on her, in fact i gave her more than a few pearl necklaces ;D
and no, she didn't have a sloopy ass like you like, but she did have a round firm bubble ass on her just like the girls in this pic :P
She has an ok ass---body distribution may help, but did you see the scale say "95 pounds" or did tell you...
As I said, I've known women at 4'11 @120, banging body, legs and Ds (natty, you never said that they were natty).
Women carry weight differently than men, but 95 pounds, unless she carries it in her thighs and hips.
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She has an ok ass---body distribution may help, but did you see the scale say "95 pounds" or did tell you...
As I said, I've known women at 4'11 @120, banging body, legs and Ds (natty, you never said that they were natty).
Women carry weight differently than men, but 95 pounds, unless she carries it in her thighs and hips.
i saw her step on the scale, and she did in fact weigh 95 @ 5'3"
she was a tiny framed girl with probably less than 5 inch wrists
when i was 19 i was involved with a 36 year old woman who was 5'11" and she weighed all of 120 pounds :P
and again, she had a round little bubble ass on her and long ultra slim knockout legs, but near zero breasts
she was a triathlete, who did lots of running, biking and swimming, and she taught me a thing or two about sex ;D
and yeah, the 5'3" girl did have natty breasts, but the funny thing is i didn't really care so much about that, as i am bubble butt obsessed kinda guy 8) in fact, this girl used to call me Mr. Asses Lover LOL!
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The diets I posted would not be recommended for the average girl, right? Its more of a crash diet?
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i saw her step on the scale, and she did in fact weigh 95 @ 5'3"
she was a tiny framed girl with probably less than 5 inch wrists
when i was 19 i was involved with a 36 year old woman who was 5'11" and she weighed all of 120 pounds :P
and again, she had a round little bubble ass on her and long ultra slim knockout legs, but near zero breasts
she was a triathlete, who did lots of running, biking and swimming, and she taught me a thing or two about sex ;D
and yeah, the 5'3" girl did have natty breasts, but the funny thing is i didn't really care so much about that, as i am bubble butt obsessed kinda guy 8) in fact, this girl used to call me Mr. Asses Lover LOL!
;D
I've seen females like that triathlete...
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;D
I've seen females like that triathlete...
8)
not sure if you remember this or not, but on the old series "Fresh Prince of Bel-Air" there was an episode with a ultra slim sexy-ass "french" black chick, damn! she was fine :P
she was kinda like a spider, with very slim and very long arms and legs and a short torso :) and of course she had a round hot little bubble ass on her mmmmmmmmm....... ;D
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The diets I posted would not be recommended for the average girl, right? Its more of a crash diet?
those diets are too low calorie, with near zero protein and fat intake, as they as bascially just a fruit and veggie diet, so they are not a good choice
protien is over-rated IMO, but you do need some
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No not all. What man would date a woman bigger than him.
Have you looked around you lately? The average guy seems to run about 180 and the average female about 250...
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nah thats only interracial black male white female couples ;D
or long time married couples :D
my mom has 4 or 5 female friends who all outweight thier husbands, even though they are much shorter than thier husbands :-X
BRUTAL! JUST BRUTAL!!!!
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There are A LOT of these skinny girls that don't eat and pop diet pills like crazy. Seriously, I interact with them on a weekly basis. I know one girl I work with who works out like a junkie, eats two salads a day and pops Xenadrine type pills 3x a day. She's also one of the most fucked up psycho chicks you could ever have a relationship with. Being in shape with curves and a flat stomach is one thign but some of these skinny rail thin bitches nowadays are just plain unhealthy and are actually destroying their health by eating the way they do. Women are meant to look like women not boys. Even some of the better looking women that don't eat red meat, eat low/carb and no fat, and don't get enough fat soluble vitamins and cholesterol in their diet are terribly unhealthy even though they look good.
And all these stupid fucking broads wonder why breast cancer is on the rise nowadays compared to generations before? Because their fucking grandmas weren't scared of FAT! Women are some of the stupidest creatures on the planet seriously, they would eat their shit if it promised beauty, longevity and the ability to wear a size zero. All these young girls who are scared of fat and cholesterol are going to end up with osteoporosis and other chronic disease by the time they are 50.
Moreover not are only are most girls not eating healthy and destroying their body young kids are as well, young boys. I swear kids nowadays look so damn pasty and uhealthy. No muscle, no tone, no veings. When I was a young lad I had abs, my calves and biceps looked like muscles instead of stuffed sausages. Kids just look pathetically unhealthy nowadays.
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Wouldn't you say the recommended average intake of 2000 cals a day is too much for a women?
I would say a recommended intake of 1400-1600 is much better for a woman and the chances of being a fatty is quite slim at that intake?
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(http://images.dpchallenge.com/images_challenge/0-999/451/800/Copyrighted_Image_Reuse_Prohibited_297725.jpg)
Exactly what I was going to say....
The breakfast of champions skinny girls.
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There are A LOT of these skinny girls that don't eat and pop diet pills like crazy. Seriously, I interact with them on a weekly basis. I know one girl I work with who works out like a junkie, eats two salads a day and pops Xenadrine type pills 3x a day. She's also one of the most fucked up psycho chicks you could ever have a relationship with. Being in shape with curves and a flat stomach is one thign but some of these skinny rail thin bitches nowadays are just plain unhealthy and are actually destroying their health by eating the way they do. Women are meant to look like women not boys. Even some of the better looking women that don't eat red meat, eat low/carb and no fat, and don't get enough fat soluble vitamins and cholesterol in their diet are terribly unhealthy even though they look good.
And all these stupid fucking broads wonder why breast cancer is on the rise nowadays compared to generations before? Because their fucking grandmas weren't scared of FAT! Women are some of the stupidest creatures on the planet seriously, they would eat their shit if it promised beauty, longevity and the ability to wear a size zero. All these young girls who are scared of fat and cholesterol are going to end up with osteoporosis and other chronic disease by the time they are 50.
Moreover not are only are most girls not eating healthy and destroying their body young kids are as well, young boys. I swear kids nowadays look so damn pasty and uhealthy. No muscle, no tone, no veings. When I was a young lad I had abs, my calves and biceps looked like muscles instead of stuffed sausages. Kids just look pathetically unhealthy nowadays.
good post
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Meth
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8)
not sure if you remember this or not, but on the old series "Fresh Prince of Bel-Air" there was an episode with a ultra slim sexy-ass "french" black chick, damn! she was fine :P
she was kinda like a spider, with very slim and very long arms and legs and a short torso :) and of course she had a round hot little bubble ass on her mmmmmmmmm....... ;D
she wore a black dress? And dated Geoffrie?
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she wore a black dress? And dated Geoffrie?
no man, she was a university exchange student and she was only in one episode, and in this episode her and her friend met up with Will and some other dude at some cafe/resturant
i remember seeing some skinny black girls like her in nyc (long skinny arms and legs with short torsos and a hot little bubble asses) in fact one of them that i saw was wearing a very short and very tight shiny blue spandex mini dress :P :P :P OH FUCK! i had to do a double take, as i could hardly believe my eyes and i almost had to slap myself to make sure that it was real, and that i wasn't dreaming ;D ;D ;D LOL!
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no man, she was a university exchange student and she was only in one episode, and in this episode her and her friend met up with Will and some other dude at some cafe/resturant
i remember seeing some skinny black girls like her in nyc (long skinny arms and legs with short torsos and a hot little bubble asses) in fact one of them that i saw was wearing a very short and very tight shiny blue spandex mini dress :P :P :P OH FUCK! i had to do a double take, as i could hardly believe my eyes and i almost had to slap myself to make sure that it was real, and that i wasn't dreaming ;D ;D ;D LOL!
I remember that episode, I was making sure you weren't talking about Naomi Campbell.