Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: crownshep on August 29, 2012, 10:46:18 AM
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Thanks to Robert Forbes for posting these Sergio videos,look to be from around 1984 when he made a comeback.
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Chest
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Biceps
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Abs
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Forearms
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Calves
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Quality is certainly not very good. At times it's like watching a big semi-melted chocolate bar work out.
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Shoulders
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Triceps
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why is mila kunis narrarating the video?
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Legs
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Like he is doing some serious light weight, especially for chest, just throws it around...the pec deck looked like he had zero weight pinned. And the bench press, WTF?
And this man had a thick chest back in the 60s-70s.
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Quality is certainly not very good. At times it's like watching a big semi-melted chocolate bar work out.
I am sure you would love to eat that chocolate.
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Saw Sergio guest pose at a local show in Fort Lauderdale think it was 85! Could not belive how wide and thick he was!
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Quality is certainly not very good. At times it's like watching a big semi-melted chocolate bar work out.
LOL!
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Quick partial reps.....he surely didn't build his mass this way.
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Quick partial reps.....he surely didn't build his mass this way.
This is how he trained,but keep in mind he is demonstrating how he trains,he would go much heavier in a proper workout.
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I am sure you would love to eat that chocolate.
Swollen, humongous elbow flavour is not my favourite to be honest
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What a joke. If a natural trained that way, zero results. He may as well be raking the yard.
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What a joke. If a natural trained that way, zero results. He may as well be raking the yard.
No such thing. Not if they are serious.
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No such thing. Not if they are serious.
???
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???
x2
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Sergio oliva probably did 2 or 3 full reps ever in his life
Amazing genes & response
Didn't really diet either
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x2
x2
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Looks very unimpressive in that shitty quality film. In person he was much more impressive.
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Just a phenemonon. The rules were suspended for him- at least until time made things real again. He had a great, long run. And served by being a cop. I won't dwell on his negatives.
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This is just a training video. The guy was an Olympic weightlifter in Cuba, believe me he could bench more than a plate. I remember see him backstage during the Mr O on Wide World of Sports when Arnold beat him. He was pumping up doing side lateral raises. He was throwing up 80 pounders like they were 20s.
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haha coach donning his gh15 mask itt
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why is mila kunis narrarating the video?
and why is it so important that the viewer takes in Sergios facial expressions at all times? ???
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and why is it so important that the viewer takes in Sergios facial expressions at all times? ???
I also noticed the fixation on the facial expressions
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In his Prime in the Late 1960s-early 70s He was as Strong as a Ox, when the injury's started coming on with age he became somewhat of a "Pumper" as seen in these clips from the Mid 80s
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Quick partial reps.....he surely didn't build his mass this way.
Maybe he did. Ronnie also trained a lot in this way in one of his first videos. A recent study also shows that this training style might be the most effective:
http://www.ncbi.nlm.nih.gov/pubmed/22158146
NN
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Maybe he did. Ronnie also trained a lot in this way in one of his first videos. A recent study also shows that this training style might be the most effective:
http://www.ncbi.nlm.nih.gov/pubmed/22158146
NN
WRONG! Every pro bodybuilder uses shitty form.
Pro bodybuilders train sloppy with horrible form. All the much smaller guys who use full-range controlled reps are using good form. Just think how big someone like Ronnie Coleman could have been if he actually used good form like TA...
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too bad there isn't any video clips of AJ training sergio back in the early 70's, now that would be something to see 8)
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Sergio always did partials
Dips or bench press for example, he would do say 6 quarter/half reps, then 2 "full" reps, then a few more partials
He did this for everything
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Maybe he did. Ronnie also trained a lot in this way in one of his first videos. A recent study also shows that this training style might be the most effective:
http://www.ncbi.nlm.nih.gov/pubmed/22158146
NN
Quite interesting..
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who did the music?
kenny g?
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who did the music?
kenny g?
lol
and that reminds me... i gotta go make a post on parker's old-school jams thread ;D ;D ;D