Author Topic: Sergio oliva training (Read 10877 times)

crownshep · « **on:** August 29, 2012, 10:46:18 AM »

Thanks to Robert Forbes for posting these Sergio videos,look to be from around 1984 when he made a comeback.

crownshep · « **Reply #1 on:** August 29, 2012, 10:47:07 AM »

Chest

crownshep · « **Reply #2 on:** August 29, 2012, 10:48:50 AM »

Biceps

crownshep · « **Reply #3 on:** August 29, 2012, 10:49:46 AM »

crownshep · « **Reply #4 on:** August 29, 2012, 10:51:21 AM »

Forearms

crownshep · « **Reply #5 on:** August 29, 2012, 10:52:05 AM »

Calves

PJim · « **Reply #6 on:** August 29, 2012, 10:52:39 AM »

Quality is certainly not very good. At times it's like watching a big semi-melted chocolate bar work out.

crownshep · « **Reply #7 on:** August 29, 2012, 10:57:13 AM »

Shoulders

crownshep · « **Reply #8 on:** August 29, 2012, 10:59:38 AM »

Triceps

epic_alien · « **Reply #9 on:** August 29, 2012, 11:05:18 AM »

why is mila kunis narrarating the video?

crownshep · « **Reply #10 on:** August 29, 2012, 11:05:30 AM »

Parker · « **Reply #11 on:** August 29, 2012, 11:16:08 AM »

Like he is doing some serious light weight, especially for chest, just throws it around...the pec deck looked like he had zero weight pinned. And the bench press, WTF?
And this man had a thick chest back in the 60s-70s.

the trainer · « **Reply #12 on:** August 29, 2012, 11:16:40 AM »

Quote from: PJim on August 29, 2012, 10:52:39 AM

Quality is certainly not very good. At times it's like watching a big semi-melted chocolate bar work out.

I am sure you would love to eat that chocolate.

Ronnie Rep · « **Reply #13 on:** August 29, 2012, 11:17:12 AM »

Saw Sergio guest pose at a local show in Fort Lauderdale think it was 85! Could not belive how wide and thick he was!

JOHN MATRIX · « **Reply #14 on:** August 29, 2012, 11:19:46 AM »

Quote from: PJim on August 29, 2012, 10:52:39 AM

Quality is certainly not very good. At times it's like watching a big semi-melted chocolate bar work out.

LOL!

Dr Dutch · « **Reply #15 on:** August 29, 2012, 11:21:56 AM »

Quick partial reps.....he surely didn't build his mass this way.

crownshep · « **Reply #16 on:** August 29, 2012, 11:24:53 AM »

Quote from: Dr Dutch on August 29, 2012, 11:21:56 AM

Quick partial reps.....he surely didn't build his mass this way.

This is how he trained,but keep in mind he is demonstrating how he trains,he would go much heavier in a proper workout.

PJim · « **Reply #17 on:** August 29, 2012, 11:33:00 AM »

Quote from: the trainer on August 29, 2012, 11:16:40 AM

I am sure you would love to eat that chocolate.

Swollen, humongous elbow flavour is not my favourite to be honest

The True Adonis · « **Reply #18 on:** August 29, 2012, 11:37:38 AM »

What a joke. If a natural trained that way, zero results. He may as well be raking the yard.

Coach is Back! · « **Reply #19 on:** August 29, 2012, 11:43:46 AM »

Quote from: The True Adonis on August 29, 2012, 11:37:38 AM

What a joke. If a natural trained that way, zero results. He may as well be raking the yard.

No such thing. Not if they are serious.

The True Adonis · « **Reply #20 on:** August 29, 2012, 11:46:28 AM »

Quote from: The Coach on August 29, 2012, 11:43:46 AM

No such thing. Not if they are serious.

Dr Dutch · « **Reply #21 on:** August 29, 2012, 11:47:06 AM »

Quote from: The True Adonis on August 29, 2012, 11:46:28 AM

x2

Figo · « **Reply #22 on:** August 29, 2012, 11:54:31 AM »

Sergio oliva probably did 2 or 3 full reps ever in his life

Amazing genes & response

Didn't really diet either

Papper · « **Reply #23 on:** August 29, 2012, 12:45:54 PM »

Quote from: Dr Dutch on August 29, 2012, 11:47:06 AM

x2

x2

The Abdominal Snoman · « **Reply #24 on:** August 29, 2012, 12:54:48 PM »

Looks very unimpressive in that shitty quality film. In person he was much more impressive.

Author Topic: Sergio oliva training (Read 10877 times)

epic_alien

the trainer