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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on September 07, 2012, 06:22:06 AM

Title: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: musclecenter on September 07, 2012, 06:22:06 AM
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: Hurricane Beef ! on September 07, 2012, 07:28:55 AM
Looks like DJ is having Dennis hitting his back correctly! It would be great to see him get Wolf focused of his calves ( bring Fankhouser in with his 100 rep sets.)

THE BEEF
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: MONSTER_TRICEPS on September 07, 2012, 07:34:56 AM
HAHAHAHA. 185 pound rows... what a beast.  ::)
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: DroppingPlates on September 07, 2012, 07:46:10 AM
HAHAHAHA. 185 pound rows... what a beast.  ::)

Show us your aircraft carrier lats, "monster triplets"  ::)
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: musclecenter on September 07, 2012, 07:53:08 AM
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: viking1 on September 07, 2012, 08:04:10 AM
TMZ just posted this pic:


(http://www.getbig.com/boards/index.php?action=dlattach;topic=440170.0;attach=483376;image)
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: DroppingPlates on September 07, 2012, 08:09:39 AM


That other guy goes way too heavy on front pull downs. He isn't able to pull until his chin.
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: OTHstrong on September 07, 2012, 08:12:49 AM
Show us your aircraft carrier lats, "monster triplets"  ::)
If they go heavy, people say, it is fucken bodybuilding, ego lifting blah blah blah they can get big with half the weight blah blah blah and if they go light weight then they are pussies, WTF people.  ???
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: DroppingPlates on September 07, 2012, 08:23:13 AM
If they go heavy, people say, it is fucken bodybuilding, ego lifting blah blah blah they can get big with half the weight blah blah blah and if they go light weight then they are pussies, WTF people.  ???

The longer you lift, the more you realise that intensity & weight are two different things, just like size & power are.
Even with his high insertions, Dennis has one of the best backs in the pro league.
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: Dr Dutch on September 07, 2012, 08:29:39 AM
i predict he will be between 5th to 7th place
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: DroppingPlates on September 07, 2012, 08:39:10 AM
i predict he will be between 5th to 7th place

Je platenspeler heeft misschien een nieuwe naald nodig
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: musclecenter on September 07, 2012, 08:43:34 AM
i predict he will be between 5th to 7th place top 3 for sure
fixed
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: The Ugly on September 07, 2012, 09:37:30 AM
TMZ just posted this pic:


(http://www.getbig.com/boards/index.php?action=dlattach;topic=440170.0;attach=483376;image)

That pic is ridiculous.
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: Ex Coelis on September 07, 2012, 12:01:08 PM
...
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: Papper on September 07, 2012, 12:05:19 PM
If they go heavy, people say, it is fucken bodybuilding, ego lifting blah blah blah they can get big with half the weight blah blah blah and if they go light weight then they are pussies, WTF people.  ???

This is spot on actually :)
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: DroppingPlates on September 07, 2012, 02:30:38 PM
...

Phil who?!
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: SF1900 on September 07, 2012, 02:38:50 PM
...

In my opinion, better physique than Phil (obviously based on that 1 pic).
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: The_Hammer on September 07, 2012, 03:58:36 PM
He must have the greatest response to steroids ever because he trains like a total pussy.
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: mesmorph78 on September 07, 2012, 04:12:59 PM

Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: hench on September 07, 2012, 04:16:47 PM
yea, even more ridiculous is if you scroll down and just look at the calves they are those of a normal in shape guy. Two extremes right there.
That pic is ridiculous.
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: Rudee on September 07, 2012, 04:37:54 PM
Calves like a Billy Goat!
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: SF1900 on September 07, 2012, 04:43:00 PM
2007 Wolf. Better than Heath?

(http://3.bp.blogspot.com/_mC1TEdZ4gks/S0JDPknoOFI/AAAAAAAAEqM/QXBrGacnaCM/s400/Dennis+Wolf+at+the+2007+Mr.+Olympia+Prejudging++....jpg)
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: Bevo on September 08, 2012, 12:56:58 AM
2007 Wolf. Better than Heath?

(http://3.bp.blogspot.com/_mC1TEdZ4gks/S0JDPknoOFI/AAAAAAAAEqM/QXBrGacnaCM/s400/Dennis+Wolf+at+the+2007+Mr.+Olympia+Prejudging++....jpg)

Only thing wolf has on Phil is wider clavicles and shoulders. That's it, and maybe height
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: MONSTER_TRICEPS on September 08, 2012, 01:51:21 AM
Show us your aircraft carrier lats, "monster triplets"  ::)

Translation = I use 135 on my max set of rows.  ;D

Tell you what, you post yours, I'll post mine. Assuming you're not loaded on drugs like denis, we'll see if intensity really matters.
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: MONSTER_TRICEPS on September 08, 2012, 01:54:05 AM
If they go heavy, people say, it is fucken bodybuilding, ego lifting blah blah blah they can get big with half the weight blah blah blah and if they go light weight then they are pussies, WTF people.  ???

Spot on, in the case of someone who relies on drugs to maintain a physique. If you are natural and you want to look like you lift weights, you actually have to lift heavy.
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: Papper on September 08, 2012, 01:55:29 AM
Only thing wolf has on Phil is wider clavicles and shoulders. That's it, and maybe height

and chest
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: DroppingPlates on September 08, 2012, 03:38:10 AM
Translation = I use 135 on my max set of rows.  ;D

Tell you what, you post yours, I'll post mine. Assuming you're not loaded on drugs like denis, we'll see if intensity really matters.

LOL, no I stay mr anonymous since I have nothing to prove or promote. Still a nattie here, so my max is around 250-270, but I don't do them often because of my lower back.
I had a back workout yesterday, and did 6 sets of front pull downs with a 2 sec peak contractions & full ROM, just like Dennis. Right now my back fucking hurts, so I approve the intensity of this style.
Title: Re: Dennis Wolf's training back video (Aug 30, 2012 )
Post by: DroppingPlates on September 08, 2012, 03:46:37 AM
2007 Wolf. Better than Heath?

(http://3.bp.blogspot.com/_mC1TEdZ4gks/S0JDPknoOFI/AAAAAAAAEqM/QXBrGacnaCM/s400/Dennis+Wolf+at+the+2007+Mr.+Olympia+Prejudging++....jpg)

Other than his weak calves & average triceps, Dennis has way better proportions than Phil.