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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on October 03, 2012, 02:15:44 AM

Title: I did shoulders yeasterday, I did chest today.
Post by: Rami on October 03, 2012, 02:15:44 AM

i may be doing something else later and something else tomorrow probably leg workout.

what proteine do I need for this?

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: Mitch on October 03, 2012, 02:21:08 AM

I did not give a fuck yesterday, I did not give a fuck today.

i may be giving a fuck later and another fuck tomorrow, but probably not.

why should I need to give a fuck for this?

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: Tito24 on October 03, 2012, 02:32:36 AM

(http://i13.photobucket.com/albums/a282/deetrakt/MM/mm-MKefalianos-1.jpg)

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: Powerlift66 on October 03, 2012, 02:52:14 AM

(http://www.pabook.libraries.psu.edu/palitmap/SuperHiProteen.gif)

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: DeltsaForce on October 03, 2012, 03:29:40 AM

my shoulders workout of recent times:


start with lateral raises 4 x 10 reps

military press (standing) 4x10

seated dumbell press 4x10

upright rowz 4x10

reverse "pec dec" 4 x10

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: _bruce_ on October 03, 2012, 03:39:04 AM

Quote from: Tito24 on October 03, 2012, 02:32:36 AM

(http://i13.photobucket.com/albums/a282/deetrakt/MM/mm-MKefalianos-1.jpg)

Daydreamer  ;D ;D ;D

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: The Grim Lifter on October 03, 2012, 04:21:42 AM

Quote from: Powerlift66 on October 03, 2012, 02:52:14 AM

(http://www.pabook.libraries.psu.edu/palitmap/SuperHiProteen.gif)

Is the other 10% the can?  ;)

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: BigCyp on October 03, 2012, 04:30:07 AM

Quote from: Rami on October 03, 2012, 02:15:44 AM

i may be doing something else later and something else tomorrow probably leg workout.

what proteine do I need for this?

For more posts like these, you should continue with your current process of extracting natural proteins from the tap

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: funk51 on October 03, 2012, 09:07:52 AM

Quote from: Tito24 on October 03, 2012, 02:32:36 AM

(http://i13.photobucket.com/albums/a282/deetrakt/MM/mm-MKefalianos-1.jpg)

verne troyer looking large.... ;D ;D ;D ;D

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: HTexan on October 03, 2012, 09:22:45 AM

Cool story bro

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: the trainer on October 03, 2012, 09:26:05 AM

Quote from: Rami on October 03, 2012, 02:15:44 AM

i may be doing something else later and something else tomorrow probably leg workout.

what proteine do I need for this?

The protein from your workout buddy cock in your mouth should be enough.

Title: Re: I did shoulders yeasterday, I did chest today.
Post by: HTexan on October 03, 2012, 09:33:09 AM

Quote from: the trainer on October 03, 2012, 09:26:05 AM

The protein from your workout buddy cock in your mouth should be enough.

:D