I did shoulders yeasterday, I did chest today.

[Rami]

i may be doing something else later and something else tomorrow probably leg workout.

what proteine do I need for this?

[Mitch]

I did not give a fuck yesterday, I did not give a fuck today.

i may be giving a fuck later and another fuck tomorrow, but probably not.

why should I need to give a fuck for this?

[Tito24]

[Powerlift66]

[DeltsaForce]

my shoulders workout of recent times:


start with lateral raises 4 x 10 reps

military press (standing) 4x10

seated dumbell press 4x10

upright rowz 4x10

reverse "pec dec" 4 x10

[_bruce_]

Daydreamer 

[The Grim Lifter]

Is the other 10% the can? 

[BigCyp]

i may be doing something else later and something else tomorrow probably leg workout.

what proteine do I need for this?

For more posts like these, you should continue with your current process of extracting natural proteins from the tap

[funk51]

verne troyer looking large....

[HTexan]

Cool story bro

[the trainer]

i may be doing something else later and something else tomorrow probably leg workout.

what proteine do I need for this?

The protein from your workout buddy cock in your mouth should be enough.

[HTexan]

The protein from your workout buddy cock in your mouth should be enough.