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Getbig Main Boards => Gossip & Opinions => Topic started by: Luinitari on October 13, 2012, 10:13:57 PM

Title: Arrogance < Science
Post by: Luinitari on October 13, 2012, 10:13:57 PM

"Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men"

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033

Title: Re: Arrogance < Science
Post by: Tito24 on October 14, 2012, 12:08:52 AM

(http://www.topnewstoday.org/i5/6/96/37/img_3037966_620.jpg)

Title: Re: Arrogance < Science
Post by: beverast on October 14, 2012, 12:54:49 AM

Quote from: Luinitari on October 13, 2012, 10:13:57 PM

"Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men"

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033

Questionable study design and real life applicability

http://www.leangains.com/2010/08/high-reps-vs-low-reps-for-muscle-gain.html

Hope this helps