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Author Topic: Arrogance < Science  (Read 1004 times)

Luinitari

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Arrogance < Science
« on: October 13, 2012, 10:13:57 PM »
"Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men"

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033
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Tito24

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Re: Arrogance < Science
« Reply #1 on: October 14, 2012, 12:08:52 AM »
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beverast

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Re: Arrogance < Science
« Reply #2 on: October 14, 2012, 12:54:49 AM »
Quote from: Luinitari on October 13, 2012, 10:13:57 PM
"Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men"

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033

Questionable study design and real life applicability

http://www.leangains.com/2010/08/high-reps-vs-low-reps-for-muscle-gain.html

Hope this helps
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