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Author Topic: Arrogance < Science  (Read 582 times)
Luinitari
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« on: October 13, 2012, 10:13:57 PM »

"Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men"

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033
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Tito24
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I'm a large man but.. one with a plan


« Reply #1 on: October 14, 2012, 12:08:52 AM »

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beverast
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« Reply #2 on: October 14, 2012, 12:54:49 AM »

"Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men"

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033

Questionable study design and real life applicability

http://www.leangains.com/2010/08/high-reps-vs-low-reps-for-muscle-gain.html

Hope this helps
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