Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on October 22, 2012, 09:12:09 PM
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(http://i6.photobucket.com/albums/y225/lucas78/ernietaylor.jpg)
I remember the article still have the magazine, ernie had his own column in fle then, in the following months article someone wrote in and asked him i he really did 405, he said yes
;D ;D ;D ;D
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That is how he got those large triceps. 405 pound extensions and lots of protein.
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Yes Ernie likes steaks and working triceps.
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Man, I was expecting that Photoshop that huge dude in cutoffs, doing one arm tricep extension with what liked 5-7 25-35 pound plates at each end of the dumbell.
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Man, I was expecting that Photoshop that huge dude in cutoffs, doing one arm tricep extension with what liked 5-7 25-35 pound plates at each end of the dumbell.
;D
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This dude, who is a real person, just Musclemag did a photoshop, someone mislabelled it as Vic Richards
(http://images.t-nation.com/forum_images/7/a/7affa-super_victor.jpg)
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Dude, it's 5 plates / side. I found the original photo.
495 lbs tricep extension - damn!! :o
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Dude, it's 5 plates / side. I found the original photo.
495 lbs tricep extension - damn!! :o
;D
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good warmup
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Funny thing is doing even 225 on skulls is impressive .... Why use fake plates to depict a rediculous impossible weight...
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:D
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Hey Mes, is Ernie Taylor Jamaican?
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With all the natural champions that get drug-like results from dedication, genes and just training really hard,
I think its possible Ernie really dedicated himself to developing super strong and huge, synthol-like triceps, with injection sites and everything, through sheer drive, triceps genetics and hard work
How he balanced himself sitting down with a weight behind his head, that many can only squat, is also quite a feat
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Apparently you haven't seen his triceps. If anyone can do 405lb, it's him
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Dude, it's 5 plates / side. I found the original photo.
495 lbs tricep extension - damn!! :o
Look at the other side, looks like only 2 plates that side. Photoshop instead of fake plates?
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Hey Mes, is Ernie Taylor Jamaican?
Jamaican decent possibly
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Look at the other side, looks like only 2 plates that side. Photoshop instead of fake plates?
Look again, the other side has more then two.
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can lift that weight with my dick.. ::)
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I remember the article still have the magazine, ernie had his own column in fle then, in the following months article someone wrote in and asked him i he really did 405, he said yes
;D ;D ;D ;D
So? Dude, you don't build massive tris like that with pussy-weights... ::)
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(http://i6.photobucket.com/albums/y225/lucas78/ernietaylor.jpg)
I remember the article still have the magazine, ernie had his own column in fle then, in the following months article someone wrote in and asked him i he really did 405, he said yes
;D ;D ;D ;D
I already did 200lbs for reps on the incline like him on the picture a couple of times. Lets say I go from 400mg/week of PED to 4000mg and start eating like a pig. In theory I think could approach the 400lbs level but I think my elbows would get ripped apart much earlier.
and yea those plates look fake as shit
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Wow, what a beast!
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I already did 200lbs for reps on the incline like him on the picture a couple of times. Lets say I go from 400mg/week of PED to 4000mg and start eating like a pig. In theory I think could approach the 400lbs level but I think my elbows would get ripped apart much earlier.
and yea those plates look fake as shit
Yeah you see 400lb tricep extensions all of the time.
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Most I've seen done on skulls is 315 by powerlifter Jeremy Hoornstra...but the guy also benches 650+. :-\
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Probably simply switched the whole barbell to one hand and repped out 8 or 10 kickbacks right after for a superset.
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Wow, what a beast!
:D