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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on January 02, 2013, 01:30:53 AM

Title: How many sets still brings substancial bennefits from working out?
Post by: Rami on January 02, 2013, 01:30:53 AM: I work out, I don't want to waste time doing set after set, sometimes after 3 sets I think the returns starts to drop off, so how many sets is the sweet spot for the most returns? Do we even know?

I mostly do 5 sets of an excersize. or totaling around 100 reps. Is this the sweetest spot?
Title: Re: How many sets still brings substancial bennefits from working out?
Post by: Moen on January 02, 2013, 01:41:36 AM: How many bullets does it take to kill? Answer: it depends on where you hit your target.

How many sets does it take to build muscle? Answer: it depends on where (which gym) you train.
Title: Re: How many sets still brings substancial bennefits from working out?
Post by: Rami on January 02, 2013, 01:46:25 AM: Quote from: Moen on January 02, 2013, 01:41:36 AM
How many bullets does it take to kill? Answer: it depends on where you hit your target.

How many sets does it take to build muscle? Answer: it depends on where (which gym) you train.

I mostly train right here in my living room with a couple of dumbells,does that answer your question,

boy, it really can get intense! especially when doing lunges or squats in reps of 26!
Title: Re: How many sets still brings substancial bennefits from working out?
Post by: C-BuZz on January 02, 2013, 01:51:29 AM: Quote from: Rami on January 02, 2013, 01:46:25 AM
I mostly train right here in my living room with a couple of dumbells,does that answer your question,

boy, it really can get intense! especially when doing lunges or squats in reps of 26!

WoW, good work man!!! Not to many squats or your legs will get FKING HUGE SHREDDED!!! Especially doing 5kg dumbbell lunges.
Title: Re: How many sets still brings substancial bennefits from working out?
Post by: dj181 on January 02, 2013, 01:52:36 AM: Quote from: Moen on January 02, 2013, 01:41:36 AM
How many bullets does it take to kill? Answer: it depends on where you hit your target.

How many sets does it take to build muscle? Answer: it depends on where (which gym) you train.

is it possible to get bigger muscles by lifting lighter weights :D :D :D
Title: Re: How many sets still brings substancial bennefits from working out?
Post by: Rami on January 02, 2013, 01:58:23 AM: Quote from: dj181 on January 02, 2013, 01:52:36 AM
is it possible to get bigger muscles by lifting lighter weights :D :D :D

interesting question, do we have an answer, anybody?
Title: Re: How many sets still brings substancial bennefits from working out?
Post by: OTHstrong on January 02, 2013, 02:12:05 AM: Quote from: dj181 on January 02, 2013, 01:52:36 AM
is it possible to get bigger muscles by lifting lighter weights :D :D :D
NOPE
Title: Re: How many sets still brings substancial bennefits from working out?
Post by: dj181 on January 02, 2013, 02:13:08 AM: Quote from: Onetimehard on January 02, 2013, 02:12:05 AM
NOPE

yeah i know man, i was just trolling there
Title: Re: How many sets still brings substancial bennefits from working out?
Post by: OTHstrong on January 02, 2013, 02:17:09 AM: Quote from: dj181 on January 02, 2013, 02:13:08 AM
yeah i know man, i was just trolling there
:-[ :-\ ;D
Title: Re: How many sets still brings substancial bennefits from working out?
Post by: cephissus on January 02, 2013, 02:21:32 AM: Quote from: Rami on January 02, 2013, 01:58:23 AM
interesting question, do we have an answer, anybody?

yes definitely