How many sets still brings substancial bennefits from working out?

[Rami]

I work out, I  don't want to waste time doing set after set, sometimes after 3 sets I think the returns starts to drop off, so how many sets is the sweet spot for the most returns? Do we even know?

I mostly do 5 sets of an excersize. or totaling around 100 reps. Is this the sweetest spot?

[Moen]

How many bullets does it take to kill? Answer: it depends on where you hit your target.

How many sets does it take to build muscle? Answer: it depends on where (which gym) you train.

[Rami]

How many bullets does it take to kill? Answer: it depends on where you hit your target.

How many sets does it take to build muscle? Answer: it depends on where (which gym) you train.

I mostly train right here in my living room with a couple of dumbells,does that answer your question,

 boy, it really can get intense! especially when doing lunges or squats in reps of 26!

[C-BuZz]

I mostly train right here in my living room with a couple of dumbells,does that answer your question,

 boy, it really can get intense! especially when doing lunges or squats in reps of 26!

WoW, good work man!!! Not to many squats or your legs will get FKING HUGE SHREDDED!!! Especially doing 5kg dumbbell lunges.

[dj181]

How many bullets does it take to kill? Answer: it depends on where you hit your target.

How many sets does it take to build muscle? Answer: it depends on where (which gym) you train.

is it possible to get bigger muscles by lifting lighter weights

[Rami]

is it possible to get bigger muscles by lifting lighter weights

interesting question, do we have an answer, anybody?

[OTHstrong]

is it possible to get bigger muscles by lifting lighter weights

NOPE

[dj181]

NOPE

yeah i know man, i was just trolling there

[OTHstrong]

yeah i know man, i was just trolling there

[cephissus]

interesting question, do we have an answer, anybody?

yes definitely